Posted on May 28, 2023
Yes, I’m aware the title is fairly obvious. Mental Health Awareness Week 2023 is over. But I’m inclined to wonder how many of the people, organisations, companies etc are still talking about mental health now that the week is over. Maybe this is cynical but I’d guess it isn’t nearly as many as were talking about it during the week. And that is part of why I wanted to post about it this week rather than last week (shout out to my therapist for talking this out with me).
During Mental Health Awareness Week, I was scrolling through the #MentalHealthAwarenessWeek tag on Twitter and found myself just seething at what I was seeing: the majority of posts were either very basic information about mental health (and I mean very basic), vague platitudes (like ‘it’s okay not to be okay’), and pictures of various royals attending various events. The theme of the week was anxiety but I didn’t even know that until I looked at the Mental Health Foundation website afterwards. And looking at all of these posts, I couldn’t help but think, ‘How is any of this helpful in any way?’
I started ranting and the Twitter thread got longer and longer but, before I posted it, I thought that maybe this blog was a better place for those thoughts. The audience is definitely smaller but Twitter is so full of potential pitfalls (we all know how toxic it can be) and it’s so easy to be taken out of context when you have such little space to try and express your thoughts. So I took a breath, didn’t click post, and then copy and pasted all of those thoughts over here.
My first thought when I checked Twitter and realised that it was #MentalHealthAwarenessWeek (I almost always have family stuff during that week, which completely absorbs my focus, and then I’m always more than a bit thrown when I realise) was “Ah yes, another year, another #MentalHealthAwarenessWeek where organisations and corporations pretend to care about mental health and mental illness by posting the most basic information and platitudes before going back to pretending it doesn’t exist. I’m so glad you guys can take the rest of the year off now because those of us struggling sure as hell can’t.” Again, that’s a very cynical view – I know that there are many people who do care and we don’t need to post about things on social media to prove that we are passionate about them – but I find it so deeply frustrating to watch people (and worse, an organisation or company) act as though they care deeply just because it’s the annual awareness week and it makes them look good to post about it. Because, as I said, many of us – myself included – don’t have the luxury of not caring about mental health and mental illness because we are struggling with it every day. Every week is Mental Health Awareness Week. I have personally spent over ten years living and struggling with the symptoms of several mental health problems, being traumatised by systems that are supposed to be helping, supporting, and protecting me (including the current government – HA); I do not trust them to care for me or even about me – I doubt I ever will – and that is NOT OKAY. That is not how healthcare and mental health support are supposed to work. I am very privileged – and feel extremely grateful – to be able to find care independently, but so many people are not in this position, resulting in many, many people not receiving the care and support that they need, something that is, again, NOT OKAY.
But back to social media and awareness days (as much as I could talk about it, this is not a post about how the systems in place aren’t supporting those of us struggling with mental health problems). It can be very upsetting to see massive, impersonal corporations tweet about ‘reaching out’ or ‘[listing] things to be grateful for’ and it feels very out of touch and performative and just pretty offensive. This is not what Mental Health Awareness Week is about, what it is for. At least it shouldn’t be. Personally I don’t think awareness days and awareness weeks are particularly helpful and, at worst, potentially problematic (for example, it gives people an excuse not to engage with these issues because they feel like they’ve done their bit during the one awareness day or week a year) but, if we’re going to have them, they should be an opportunity to share resources (ones that are actually helpful, not ones with advice we’ve all heard a thousand times), to have real discussions about the perceptions we have about the relevant issue and how said issue is handled by the associated systems (or not handled), to elevate and celebrate the activists trying to raise awareness, and so on. They should not be an opportunity for brands to seem socially engaged or for shops to make money from barely relevant and often obnoxious merchandise. These days could be so much more (this is a really interesting article on raising awareness, why certain campaigns fail, and how we can make them more effective); we could make them so much more.
As I think we’ve established, I am pretty cynical about all of this and do believe that many people will completely forget about mental health as a topic now that the week is over. But while I do think that there are many people who talked or posted about it just because it was trending on social media, I also know with absolute certainty that there will have been many people who didn’t comment and don’t comment for completely valid reasons: we all have our own battles to fight and we, as human beings, can’t fully commit ourselves to every cause (compassion fatigue is a very real thing). And then, of course, there are the awesome people who continue to share their stories, to speak out, to try and push the world towards change – doing everything from making art about it to campaigning for better systems to creating more representation in the media to supporting individuals with mental health problems, etc – regardless of what week it is. I have great respect for everyone doing this (and for all of these important causes but I’m trying really hard not to get derailed within this pretty specific blog post) and I’m so inspired to keep being loud about my experiences with mental health and doing everything I can to make a better, safer world for us.
As I said, I often forget that Mental Health Awareness Week is happening – the 16th May is the anniversary of my Dad’s death and it just takes up a lot of time and energy and emotion, as you can probably imagine – and I have a lot of big, tangled up thoughts about awareness days and weeks in general. The point that I guess I’m trying to make here is that I don’t like the (almost) performative activism it accidentally encourages and rarely helps the people that it’s actually supposed to. And I think we can do them better. I know we can. It’s just a case of figuring out how and making it happen, which I do appreciate is far easier said than done. But then, what isn’t? (Other than silence and we really don’t want that either.)
Category: about me, anxiety, death, depression, emotions, family, mental health, response, therapy Tagged: activism, advocacy, avodcact, awareness, awareness campaign, awareness day, awareness week, benefits, compassion fatigue, conservatives, grief, mental health, mental health activism, mental health advocacy, mental health awareness, mental health awareness week, mental health awareness week 2023, mental health foundation, mental illness, mhaw, platitudes, royal family, social media, support, the conservative party, therapist, therapy, tories
Posted on October 17, 2020
I think it’s safe to say that a significant number of us, in the US and abroad, are terrified of what will happen if Donald Trump wins the upcoming election and so a vast number of public figures are becoming more politically vocal than they ever have before, at least as far as I can tell. People from all kinds of professions are speaking out and sharing their views, sharing information, and encouraging people to vote. And for what feels like the first time, there’s a lot less of the ‘vote according to your beliefs’ and a hell of a lot more ‘vote Biden because voting for Trump will cause irrevocable damage, including the deaths of thousands of people.’ Personally, I’m grateful for that. It’s one thing to tell people to vote for the party they believe in when the parties just prioritise different aspects of society, it’s another when people’s lives, their families, their very homes and livelihoods are at stake. This isn’t about priorities; this is about turning a blind eye to greed and corruption or putting people’s lives above all else. Because that’s what this will come down to. Donald Trump does not care for the American people and that will affect everyone in America, regardless of whether you voted Democrat or Republican.
I accidentally went off on a bit of an emotional tangent there. What I really wanted to talk about are some of the people making political statements and taking political action and how they’re going about it, specifically musicians…
Sara Bareilles – While Sara has never shied away from posting about politics, she has dedicated her social media almost entirely to politics in recent months. She tweets and retweets a lot of political discussion and resources and continually calls out Trump – and other Republicans – for their terrible behaviour. She also doesn’t just share the major, nation-wide stuff; she shares state specific stuff as well, which I imagine is really useful to her American followers. She’s unapologetically loud and it’s fantastic to see.

She also recently started the #MoreLoveCampaign – named after her recent album but apt for the current times – encouraging people to vote…
View this post on InstagramA post shared by Sara Bareilles (@sarabareilles) on
Taylor Swift – While Taylor is relatively new to talking about politics, she is absolutely serious now. She did post about and encourage people to vote in the last election but she didn’t publicly endorse Hillary Clinton, who she’s since said she supported. During a recent interview, she said that she felt her endorsement could’ve been damaging:
“The summer before that election, all people were saying was, ‘[Taylor’s] calculated. She’s manipulative. She’s not what she seems. She’s a snake. She’s a liar,’” the pop star told Vogue. “These are the same exact insults people were hurling at Hillary. Would I be an endorsement or would I be a liability?” She described how the attacks might have gone: “‘Look, snakes of a feather flock together. Look, the two lying women. The two nasty women.’”
She’s since said that, regardless of that, she regrets not clearly stating that she was voting for Hillary.
In the last two years, she’s become increasingly political but she is very strategic about it. She doesn’t post about it a lot on social media but then again, she doesn’t post a lot on social media at all. So when she does, it’s pretty big deal, especially if it’s about politics. She publishes targeted, impactful posts that, as you can imagine, get a lot of attention, on social media and in the press. It’s a different approach to that of Sara Bareilles’ but with Taylor’s megastar status, that’s not surprising. It doesn’t make one strategy better than the other though.
After stoking the fires of white supremacy and racism your entire presidency, you have the nerve to feign moral superiority before threatening violence? ‘When the looting starts the shooting starts’??? We will vote you out in November. @realdonaldtrump
— Taylor Swift (@taylorswift13) May 29, 2020
She’s also recently been featured in V Magazine’s Thought Leaders Issue, which included multiple public figures and their views on the election and encouraging people to vote.
View this post on InstagramA post shared by Taylor Swift (@taylorswift) on
She’s also talked about the election repeatedly in interviews and has even been including ‘vote’ cards in her merchandise deliveries as reminders to fans.
📸 | Taylor Swift is now sending “vote” cards with her merch orders! (@kbyemark) pic.twitter.com/mGqHj4uURH
— Taylor Swift News (@TSwiftNewsLA) October 9, 2020
Maren Morris – Maren is another musician who has been consistently posting about politics on social media. I don’t recall seeing anything that directly states she’s voting for Biden but everything she posts and reposts, tweets and retweets implies that she is: she’s talked about having a voting plan, the debates, voter suppression, publicly (and I assume privately) mourned Ruth Bader Ginsburg, shared posts about how Trump’s people were manipulating photos and videos of support, and so on. She’s not sitting back and staying quiet as country artists are so often encouraged to do.
But I think her biggest contribution has been her recent song, ‘Better Than We Found It,’ and its accompanying music video. The song itself is more general in its message, a message of always striving for a better world, but certain lyrics – “When the wolf’s at the door all covered in blue,” “America, America, divided we fall,” and “God save us all from ourselves and the Hell that we’ve built for our kids, America, America, we’re better than this” – point to this specific moment in time. It’s a very powerful song but the music video is more powerful still, highlighting three different stories, all far too common today: two young Mexican boys, beneficiaries of the Dream Act, who are being forced to return to Mexico; footage from the Black Lives Matter protests; family members of Daniel Hambrick, who was shot and killed by Nashville police in 2018, talking about his death. It’s a very emotional video. It makes me cry every time I watch it; I cried just writing about it.
As well as spreading an important political message, some of the proceeds from ‘Better Than We Found It’ are being donated to the Black Women’s Health Imperative.
You can listen to/buy the song here.
Halsey – Halsey has always been an activist but it’s never been more obvious than it has over the last few months. She marched in the Black Lives Matter protests in LA where she was hit twice with rubber bullets, going back the next day with medical supplies to help treat the injured protesters. She’s been very vocal about the movement:
“I’m mixed-race and white-passing, and part of the [Black Lives Matter] protests put me in a position where I was subject to being shot with rubber bullets, and where I was subject to violence. Part of the reason for my participation is because my family is Black. Every time I see a name in the news, it could be my family. Being subject to violence [at the protests] gave me a lot of perspective. I’ve always been a part of an activity like that since I was a pre-teen—I was in the streets for Occupy Wall Street—so I’m a seasoned protester.”
She’s since set up the Black Creators Funding Initiative to award $10,000 grants to Black artists.
She’s been featured in V Magazine’s Thought Leaders Issue and was on the cover of Time Magazine as one of their ten Next Generation Leaders. She’s constantly using her social media accounts to share information and resources about the political situation and the election, as well as challenging those who share problematic or hateful views, and she’s currently releasing a series of videos where she discusses different elements of American society with Bernie Sanders, while encouraging viewers to vote.
“You vote for humanity, or you don’t,” she says. “You vote for a racist or you don’t. That’s the black and white of it to me.”
Of course, there are multiple others in the music industry doing the same or similar, including Carole King, The Chicks, John Legend, Cher, Madonna, James Taylor, P!nk, Billie Eilish, Lin-Manuel Miranda, and so on. I chose these four because I know more about what they’re doing and so can more personally speak to their actions and motivations and also because writing about everyone who has been getting involved would probably result in this post going up after the election…
And a quick side note:
It also makes me really happy and proud that some of my favourite actors (including those behind some of my favourite characters) have also been using their platform to encourage people to vote and especially to vote for Biden. For example…
Mariska Hargitay (Olivia Benson from Law & Order: Special Victims Unit) has been posting consistently about the election, endorsing Biden, and providing resources through her social media. She’s also engaging with (the respectful) people in the comments about why Biden is the better choice and why Trump getting in again will be so damaging. Given what I know of her as a person through interviews and so on, this doesn’t surprise me but it means a lot to me to see someone I respect so much putting so much effort into this.
And Chloe Bennet (the actress behind my absolute favourite character ever, Daisy Johnson from Agents of S.H.I.E.L.D.) has also been very vocal about the election and about voting Democrat.
I CANT WAIT TO VOTE. #BidenHarris2020
— Chloe Bennet (@chloebennet) August 20, 2020
She’s been politically active for as long as I’ve been aware of her, and longer if you scroll back through her social media. Something I particularly like and relate to in her approach to politics is that she’s equally as emotional as she is thoughtful and strategic. She gets sad and angry and she rages about the unfairness but she also finds ways to help and engages with organisations (even co-founding one, RUN AAPI) that will improve people’s lives. I think a lot of people need to see that: that you can be emotional about it but that that doesn’t have to leave you frozen. You can both feel and act.


She’s also been calling out Trump for almost as long as she’s had social media, the earliest one I could find being in 2013. If we didn’t know already, I think we could safely say who she’s not voting for…
It’s hard to be in the UK and not be able to do anything, as far as I can tell. We can speak out on social media, share resources for our American friends, and so on, but we can’t actually DO anything. It’s scary and I know I’m not the only one feeling helpless, waiting for this one moment that will change everything, one way or the other, without being able to affect the result.
Category: anxiety, emotions, event Tagged: activism, activist, actor, actors, anxiety, artists, bernie sanders, better than we found it, black lives matter, blm, chloe bennet, donald trump, dream act, fake news, halsey, helplessness, hillary clinton, instagram, joe biden, maren morris, mariska hargitay, more love campaign, morelovecampaign, music video, musician, musicians, political activism, politics, president, public figure, sara bareilles, social media, taylor swift, thought leaders, time magazine, twitter, us election, us election 2020, v magazine, video, vote, voter suppression, voting, women's march
Posted on September 20, 2020
Given how stressful I was finding the pandemic and the lockdown, I thought it might be helpful to keep a list of what I’d done (achieved, managed, spent time on – whichever word is most appropriate), whether it took a huge amount of effort or was simply something I’d wanted to do, just to remind myself that I was still doing things, that I was still capable of being productive during such a difficult time. Some of them are silly, some of them important, and some of them are just interesting. And I thought posting it would be a good record of sorts when it comes to looking back at this time.
I don’t consider us to be out of lockdown by posting this. It’s just that now I’m starting a new year at university – the second of my Masters Degree – so my life is going to change. I’m doing all of my classes online, rather than going in for half of the classes as is the current norm at uni; I’d be commuting and the risks still feel too high for just two hours a week. So in terms of leaving the house, not much is changing. But it’s a moment of transition in my life and so it seemed like a natural stopping point for this post. I may continue it as a series, depending on how things play out going forward but for now, this is what I did while in lockdown, from 13th March to 20th September 2020…
This one and this one are my favourites.
Films: Hot Fuzz, The Martian, Miss Congeniality, etc.
TV Shows: Episodes, Lucifer, and Nikita, etc.
This is something I did a lot of as a teenager but reverted to during my Masters as a form of stress relief: escaping into another world, a familiar and safe world. My most impressive achievements were reading all of the Ros Myers (Spooks) Fanfiction I could find and reading The Changeling and it’s three sequels (a Harry Potter alternate universe where Ginny is sorted into Slytherin, which totals nearly 600,000 words). Of course, there were more one off stories; these are just my greatest hits.



View this post on InstagramBraved my anxieties to work on something special with the lovely @rsandersonphoto today 🌊
A post shared by Lauren Alex Hooper (@laurenalexhooper) on

I doubt I’ll ever be able to look back on this time positively (from a personal perspective – in the wider sense, it’s clearly been catastrophic) but there have been moments and experiences that I am grateful to have had. As I’ve said, I don’t consider lockdown to be over so this post may become a series but with my Masters to focus on, I will have significantly less time to dedicate to bigger projects like organising my photos or sorting through my possessions. So lockdown continues; I’m just entering the next chapter.
Category: animals, anxiety, autism, covid-19 pandemic, favourites, medication, meltdowns, mental health, music, therapy, university, video, writing Tagged: absentia, activism, agents of shield, anxiety, anxiety disorder, asd, autism, autism spectrum disorder, autistic, autistic adult, autistic meltdown, autistic meltdowns, back to life, back to life music video, baking, blogging, cat, cfs, chronic fatigue, clarity, clarity remix, clarity remix music video, concert, cowriting, daisy johnson, debut ep, decluttering, depression, diary, diary writing, digital decluttering, disability pride, disability pride brighton, disabled student allowance, dsa, ep, family, fanfiction, films, friends, guitar, hamilton, home recording, honest, honest ep, interview, lockdown, lockdown 2020, masters, masters degree, masters degree in songwriting, masters part time, meltdown, meltdowns, mental health, mental health in lockdown, mental illness, meteor shower, movies, music, music theory, netflix party, obsessive compulsive disorder, ocd, online concert, pandemic, pandemic 2020, pandemic anxiety, part time masters student, part time student, photo albums, piano, recording, remote writing session, research, research study, singersongwriter, songwriter, songwriting, sounds like hope, sounds like hope music video, student, taylor swift, therapy, tv show, uk lockdown, university, zoom, zoom calls

Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder (ASD), ADHD (Inattentive Type), and Hypermobile Ehlers-Danlos Syndrome (hEDS), as well as several mental health issues.
I’m a singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is on all platforms, with all proceeds going to Young Minds.
My debut EP, Honest, is available on all platforms, with a limited physical run at Resident Music in Brighton.
I’m currently working on an album about my experiences as an autistic woman.
Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder (ASD), ADHD (Inattentive Type), and Hypermobile Ehlers-Danlos Syndrome (hEDS), as well as several mental health issues.
I’m a singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is on all platforms, with all proceeds going to Young Minds.
My debut EP, Honest, is available on all platforms, with a limited physical run at Resident Music in Brighton.
I’m currently working on an album about my experiences as an autistic woman.
Finding Hope