Goals For 2021 Reviewed

In hindsight, I don’t really know what I was thinking, setting goals when I had no idea what the year was going to look like. I’m not really surprised that I haven’t done as well as I would’ve liked, had the year been a normal year. But it wasn’t a normal year and I try to remember that when I feel myself getting stressed.


FIND A RHYTHM IN THERAPY AGAIN – This has been a tricky one. For various reasons, my therapy was fairly erratic for the first half of the year and then I wasn’t going at all until just a few weeks ago. A lot has happened and a lot has changed and going back is hard; it feels like I’m learning how to do therapy all over again. But we’ve worked through tough periods before. There’s no reason why we can’t figure out this one too.

PROGRESS WITH MY INVISIBLE BRACES – Okay, I officially failed at this. I’ve actually slipped backwards, going back to an earlier mold. It was just that, with everything going on, sleeping was the one time where I didn’t feel some sort of sensory overwhelm and I was so reluctant to lose that one safe space. I have worn it a little but not enough so I need to figure out a more manageable way to wear it.

WORK ON MY CORE – This has been a tricky one. Since the lockdown ended, I’ve been swimming as much as I can (and feel able to depending on various things: mental health, COVID numbers, etc) and I do feel like it’s helped, although it doesn’t feel like the pain mirrors how much or how little swimming I’m doing. Eleven months after the Hydrotherapy referral, I got a Physiotherapy appointment which resulted in them referring me to Hydrotherapy and a month or so later, I finally got a Hydrotherapy session. I’ve been doing the exercises by myself and I have a follow up appointment in the new year to make sure everything’s happening as it should. It’s too soon to know what effect it’s having but hopefully it’ll help with some of the problems caused by my EDS.

COMPLETE MY MAJOR REPERTOIRE PROJECT – I did it! It was hard work and utterly exhausting and, by the end, I was working twelve (or more) hours a day but I absolutely loved it. I loved being totally absorbed by one project and just writing as many songs for it as possible. I did struggle to balance what I wanted to do with the project with what I needed to do for the grade (although it’s true that trying to meet that criteria did result in it being a better project) but I had a fantastic supervisor, who was passionate and knowledgeable about a lot of the same things as me and who was also neurodivergent, which I think made a big difference when it came to tackling problems and her general support; my project was better because of her help. The day of my final presentation was a bit anti-climactic after everything and suddenly it was all over. But I’m so proud of the work I did, the many songs I wrote, and the mark I achieved, my highest out of every module. I’m so relieved, so happy, so proud, and so grateful to everyone who helped me get there. It was the best part of this year, easily.

FINISH MY MASTERS DEGREE – I still kind of can’t believe that I did this, given everything over the last couple of years. It’s so weird to look back at the beginning of the Masters in late 2019, knowing what I do now. But I did it: I completed my Masters Degree in Songwriting. During a global pandemic no less. But despite that, it was still an amazing experience; I met a lot of incredible people, I did a lot of work that I’m so proud of, and I got so much out of it. I’m so proud of my final project in particular and it was amazing to get such a high grade, as well as the Outstanding Student Award at graduation; that meant so much to me after everything that went in to getting the degree. And while I am excited for what comes next, I’m also really, really sad that it’s over; that’s the end of my education at ICMP and I don’t want my time there to be officially over. I loved my BA but doing an MA was the best thing I’ve ever done. It was beyond difficult and there were times when I hated it but it was an amazing experience and I’m so proud of myself and the work I did.

MAKE SIGNIFICANT PROGRESS IN CATCHING UP WITH MY DIARY – Yeah, no, I did not manage this. I’m barely managing to keep up, let alone clean up the messy notes I’ve been keeping over the last two years. My diary writing is in a state of chaos right now. It takes up so much time and causes me so much anxiety but I can’t stop; my OCD won’t let me. So I’m just keeping on keeping on; I don’t know what else to do.

WORK ON NOT COMPARING MYSELF TO OTHERS, ESPECIALLY WHEN IT COMES TO MUSIC – I think it’s fair to say that this is probably something I’ll be working on for the rest of my life; it’s not something that will ever be done, complete. I’m not sure if I’d say I’ve made progress with this but I do think I’ve learned a lot about myself and my insecurities. Two big factors that affect those insecurities are my mental health and how much I’m writing. When my mental health is good and I’m doing a solid amount of writing, I feel more comfortable and confident in myself and what other people are doing doesn’t feel scary or upsetting; they feel inspiring and exciting. But when my mental health is bad – and thus, my ability to write disappears – everything feels just too much. So most of the year was great, apart from a few dips, but my mental health hasn’t been great over the last two months – or in other words, completely fucking awful – so that’s what I’ve been focussed on: trying to make that better.

FIND MY NEXT PROJECT – This goal kind of makes me laugh now. To think I wanted to find my next project and now I have more projects than I know what to do with. It’s kind of stressful, trying to manage so many things at once, but it’s also wonderful to have so many things that I’m excited about. They’re all in process right now and I don’t know how they’re going to turn out so I don’t want to say anything yet, but I definitely found my next project.


This year has been a hell of a year for many reasons and while there were many negative surprises, there were also positive ones; those just aren’t always visible in the review of goals set at the beginning of the year. I’m really proud of a lot of things from the last twelve months and, given everything that’s happened, I’m actually kind of impressed that I was able to complete any of these goals at all. So I’m trying to focus on that.

2021 in Review

I’m not really sure how to sum up this year. It has been one of extremes, to say the least: anxiety, joy, stress, excitement, depression… And, at this point, I feel a bit like I’ve run out of capacity. For anything. So this was a hard post to write and it wasn’t helped by the dichotomy between most of the year and the last few months; I’ve found it very hard to look at each part without the other colouring it in some way.


The biggest part of my year was most definitely the final two modules of my Masters, which turned out to be my two favourite modules of the course, The Writer’s Voice and Major Repertoire Project. Having written about these already, I don’t want to repeat myself but I do want to look at them in the context of the year. From January to September, I wrote furiously and with such joy. There was anxiety and depression and stress – they were all in there – but it felt like all of that writing balanced the scales. I wrote so many songs that I love, that I’m so proud of, and that I can’t wait to release. While I did release new music this year – The Honest EP (Sunburst Sessions) – they weren’t new songs and I’m so excited to share new songs. I have lots of plans that I’m really excited about and despite the chaos of the last few months, I have been working on my next project. I’m very excited to share it in the new year.

I’m very proud of myself for completing the Masters, especially given that I did most of it during the pandemic, and I’m so proud of my final project; it is the best thing I’ve ever done and I can’t wait to get it out into the world. I poured everything I had into that project so getting such a high grade and then the Outstanding Student Award at Graduation felt really good. I feel weird talking about it but I am really proud of that achievement and the recognition of how hard I worked means a lot to me. Because of an administrative screw up, I’m not sure when my graduation will be official, when I’ll get my certificate – something that caused a lot of distress – but practically, it’s done.

My health, both physical and mental, hasn’t been in great shape this year. The chronic pain was really bad, the fatigue not much better, and the ongoing migraines are pretty miserable. My mental health was fairly stable and actually not too bad for the most part, until the last few months of the year. Then it got really bad. In order to try medication for my ADHD, I had to come off Phenelzine – the only medication that’s ever helped me – and then start Xaggitin. That went extremely badly. My depression all but overwhelmed me; it was the worst my mental health has ever been. I’ve stopped taking the Xaggitin and I’m taking Bupropion now and it’s different but I’m not sure if it’s any better though.

I’ve felt very alone this year, in regards to tackling and managing all of this. I came out of every appointment feeling angry, distressed, dismissed, or invalidated (and often multiple of these in various combinations). I haven’t felt safe with any of them; I didn’t feel like my existence even registered with them. So I’m finding all of that very hard and each new appointment is preceded by extreme anxiety, a kind of anxiety I’ve rarely experienced. It’s a bit like a fight or flight response. I’ve never had a great relationship with the medical profession but I’ve felt particularly let down this year. I have finally managed to get back to therapy (although this was before the newest variant threw a wrench in all of our plans) but it’s been a long time and a lot of stuff has happened; I feel like I’m having to learn how to do it all over again.

It’s also been a hard year, family wise. I haven’t been able to see one of my parents – in real life – since before the pandemic (for medical reasons) and that has been so hard. We talk on FaceTime and stuff and that’s good but I still miss her so much. And then, of course, my Granny died in September, just as I was finishing my Masters. At that point, I think, my brain just couldn’t take anymore; I don’t think I’ve processed any of it, to be honest. To a certain extent, I feel frozen, like I stopped while everything around me kept going. It’s not the first time I’ve felt like this but that doesn’t make it any easier. I’m sure all of those feelings will make their presence felt in the new year. But as hard as all of that is, I’m so grateful for the friends and family around me; I’m not sure where I’d be without them.

6BC6D480-4DA9-4543-AAB6-F74B37E7525F

“What a surreal year. I don’t even know how to sum it up really. Everything I felt, I felt in extremes: stress, anxiety, depression, joy, excitement. I wrote songs that I’m so proud of, I hugged friends I hadn’t seen in months, I completed a Masters degree that I loved. I struggled with even more health issues, I was almost overwhelmed by the worst depression I’ve ever experienced, and I’m learning to live in a world that doesn’t have my Granny in it. The high points were so high and the low points were so low and I’m honestly exhausted right now. This year has been more than I know how to handle and I’m still kind of drowning but I’m also still here.” (x)


This end of year post isn’t quite the same as what I’ve done in previous years but it’s been a weird year and I wouldn’t be surprised if I’m experiencing some form of burnout. I have a few plans but honestly, I have no idea what the next period of my life looks like and that’s scary. I hate how my life goes on hold whenever I change medications and I feel more than a bit lost right now. All I can do is wait and see and after all these years, there’s very little I hate more.

A Somewhat Reluctant Birthday Post

My birthday this year was definitely weird, hence why I’m only just writing about it a couple of months after the fact. I’ve been struggling to process the last few months just because of how much stuff has happened: the final project of my Masters wrapping up, the final assessment, the Masters being over, the sudden death of my Granny, her funeral, performing again for the first time in eighteen months, changing my medication, graduation, the celebration of life for my Granny… It’s been a lot and I honestly have no idea how I feel most of the time. But I’m hoping that, by putting it into words, it’ll help. Somehow.

So, for the last few years, I’ve been trying to ease my anxiety around birthdays with some birthday rules I picked up from Tumblr a while back. My first post about them is here, but the basic idea is to do something you wouldn’t normally do and buy yourself something you wouldn’t normally buy, to make each birthday unique and special. For some reason, this year was harder than the previous ones and I really struggled to commit to an idea for both rules. But, given that it’s now two months later, I think I need to let it go and stop obsessing. Whatever’s causing my anxiety over this, it’s taking up too much energy that I need elsewhere.

So, I’m writing it down and putting it to bed…


Rule #1: Do something you wouldn’t normally do.

I was going back and forth on what to do when the perfect thing fell into my lap: the opportunity to perform again for the first time in about eighteen months! And not only that but it was two gigs, the first at the original Hard Rock Cafe in London and the second at the Hard Rock Cafe in Piccadilly Circus. So, while I was very nervous, I was also very, very excited. Given the tight turnaround between getting the gigs and them actually happening, Richard and I only managed to practice together once. Fortunately, we are very well practiced at the Honest EP songs and picked them up again quickly so we could, for the most part, focus on the other songs we were playing.

The first night was actually the night of my birthday and I was so nervous that I could barely breathe. My body felt so awkward and it was almost like I couldn’t remember how to perform, how to hold my body, how to not bump into the microphone, how to talk between songs… But, by the second half of my set, it was all rushing back and I was just overflowing with that unique joy of getting to do the thing you love most in the world (well, other than the songwriting itself but you know what I mean). I was SO HAPPY. I was positively giddy with it. It wasn’t my strongest performance ever but after eighteen months of playing to my living room, I wouldn’t have expected it to be. It was jumping in at the deep end. And although it felt so awkward at the beginning, it all came back very quickly and I couldn’t wait for the next night so I could do it all over again.

The second night went well, on the whole. Despite the night before, I was still nervous and it was a very different space; the lower ceiling meant that the sound bounced around differently and it took a while to adjust (just like everything, adjusting to the space you’re performing in is a skill that requires practice) but, again, I had so much fun. Performing songs that I’ve written about things that matter to me… it’s when I’m doing that that I feel most comfortable in my own skin, most in sync with the world around me. It’s the best feeling. Everyone was so lovely and I had such a great time.

It was just so fun to perform again. And it was so fun to perform with Richard again (and what a trooper he was, having moved house the day of the second performance). I loved getting to play the songs from the Honest EP, I loved performing some of my unreleased songs, and I loved playing a few brand new covers (including ‘Lullaby’ by Kalie Shorr and ‘this is me trying’ by Taylor Swift, both of which are among my favourite songs). I’m so grateful to everyone at both shows – those working in the venues and the other performers – and my friends and family who came to support and celebrate with me; it was just a complete joy and I wouldn’t have wanted to spend my birthday any other way, even if I was beyond nervous about it.

Rule #2: Buy yourself something you wouldn’t normally buy.

I was very aware that Taylor Swift was releasing Red (Taylor’s Version) in November and given how much the original means to me, I knew I would want to spend money on it when it came out. So I tucked some money away until the album was released on the 12th November. As much as I loved it before, I fell in love with it all over again, not to mention the new songs: they’ve added so many new layers to the world of the album. It’s a stunning album and every time I listen to it, I feel like I’m learning even more about songcraft.

Along with the album and the vinyl, I treated myself to some of the accompanying merch, including the scarf and the notebook. Oh, and the jumper with ‘Taylor’s Version’ across the front; that was just so perfect. What she’s doing with the rerecordings is incredible and, as someone entering the music industry, it’s both encouraging and inspiring to have a woman like her advocating for the rights of songwriters and artists. Plus, it seems fitting. Her music has had such a huge impact on my life; I wouldn’t be who I am now if not for her music.


So while both of these things were Good Things, it was a weird and hard birthday. There’s just been so much to process – so much change – and so much anxiety; it was hard to settle on a decision because nothing felt right. But I’m starting to think that, given everything going on, nothing was going to feel right. So it’s time to move on. It’s time to stop worrying about it. I did the best I could with that birthday I had and it was good, even if it was messier than I would’ve liked. Such is life.