Posted on July 21, 2018
Over the last twelve months, I’ve barely been performing at all. I just haven’t been up to it. My depression has been completely overwhelming and has only been compounded by trying to find a new antidepressant, what with all the side effects: at one of the few gigs I have done, I was getting so dizzy that I couldn’t stand up long enough to play three songs. So it’s been a struggle. But in the last few weeks, I’ve had two gigs – and two gigs that I really wanted to do – and so I’ve had to figure out how to do everything that that involves while still struggling the way I am. It was hard work and the heat didn’t help but I managed to do them and do them reasonably well all things considered.
The first performance was part of Brighton Soup. For those of you who haven’t heard of it, it’s a community event where four people (or organisations) pitch their ideas to improve Brighton and Hove. Everyone votes and the pitch with the most votes gets the money from the ticket sales to make their idea a reality. They invited me to play at their next event and it turned out to be such a special experience. I was so moved by all of the pitches and the general spirit in the room.
I was really anxious about performing – more than I have been in a long time – and my hands were actually shaking. I find that very disconcerting, not being in control of my body. I took a deep breath and tried to imagine it flowing through my body, imagine everything settling. That helped a bit, as did trying to really feel every line of each song as I sang it.
Before this unplanned break from performing, I felt fairly confident on stage and although I did get nervous, it all but disappeared the moment I started singing. It took longer this time but, by the time I finished my four songs, I felt like myself again. I’m not sure I could explain the process – from shaking mess to confident performer – but I could feel it happening and that, in itself, helped with my anxiety.
The second performance was at Disability Pride in Brighton. I got to play last year (despite technical difficulties, it’s still one of my favourite performing experiences) and I was SO excited to get to play again. It’s such a special event.
It turned out to be a pretty challenging gig. The acoustic stage was inside an inflatable structure, which needed a generator to remain inflated. The generator was so loud that I couldn’t hear myself at all. I was reassured by multiple people that it sounded great from the audience’s perspective, but I still really struggled with it. Had this happened a year ago when I was performing fairly regularly, it wouldn’t have bothered me as much because the more you perform, the more it gets into your muscle memory. So, if you’re struggling to hear yourself, you can rely on other parts of your body to judge how the performance is going: how your voice feels in your throat, for example. But during this ‘break’ from performing, that muscle memory has faded and so I was relying heavily on hearing myself. So it wasn’t as easy as it could’ve been. Plus it was stiflingly hot and I’ve always struggled with heat.
But having said all of that, it was one of the most supportive and most generous audiences I’ve ever played for and I felt so, so lucky to be there. I wish I could’ve given them a better performance. My sincerest thanks to everyone who made the event possible; I literally can’t put into words (I’ve been staring at the computer screen for an hour) how much it means to me.
The last few weeks have been a bit of a rollercoaster, but one that I’m really grateful for. I’d sort of forgotten how much I love performing but this has really helped to remind me.
Category: anxiety, event, music, tips Tagged: anxiety, anxiety disorder, asd, autism, autism spectrum disorder, autistic, autistic adult, brighton, brighton and hove, brighton soup, disability, disability pride, disability pride brighton, gigging, music, performing, singer, singersongwriter, singing
Posted on July 14, 2018
At the beginning of the year, I set myself a handful of goals for 2018 and as we’ve just hit July, I thought it might be wise to have another look at them to see how or whether I’m achieving them. There’s been a lot of hard stuff so far, which has pretty much dominated my life so I’m not super optimistic about my progress but let’s have a look…
WRITE MORE SONGS
Technically I have done some writing so I have achieved this but I feel like I’ve achieved it in the worst way possible. I’ve been struggling so much with my concentration, my motivation, and my general cognitive ability that writing has been gruelling at best. Throw in the recent period of struggling to actually put sentences together and you can imagine that I haven’t been getting very far. It’s hard to feel good about the songs I did manage to write too. So, all in all, it’s been a bit of a mess, but I’m cautiously (VERY cautiously) optimistic about this new medication. At the very least, coming off the Venlafaxine has allowed my brain to start functioning again. It’s overwhelming at times – it feels like a firework display in my head and I’m desperately trying to look at everything before it disappears – but it’s a thousand percent better than the alternative.
Yes! Yes, yes, yes! Invisible is out! My very first single is out in the world. It’s been very surreal and weird and I thought I’d feel less stressed once I had music out in the world, but nope. Even more stressed. Anyway, I did it. I (with the help of some very awesome people) jumped the first hurdle. That’s a big deal. Now, on to the next hurdle.
FIND THE RIGHT MEDICATION
Well, I found a lot of wrong ones. That’s all I’m sure of right now. Hopefully the new one will be the right one.
BECOME MORE INDEPENDENT
This is a tricky one because I’ve been mentally (and so physically as well) worse than I have been in a really long time. So it’s not really been the right time to try and be more independent; I’ve had a hard enough time being functional at all. But having said that, there have been a few things of note. I have been slightly more adventurous with food: I’ve been trying new things, which has always been a struggle for me, so that’s progress. I also discovered the Deliveroo app (I know, I’m way behind the times), which has helped me to be less dependent on other people. I’m not sure it’s exactly the same thing as being more independent but again, it’s progress. And finally, I found an app that makes sorting cabs easier. I have been so desperately low on energy recently that I’ve been relying on my Mum and her car so having that app has made things a bit easier.
WORK ON BEING HEALTHIER
Who knows with this one… When I was taking Phenelzine (and eating badly at university), I gained a lot of weight, all of which and more I’ve lost over the last nine months or so. That, I think, has mainly been due to the nausea I’ve been experiencing as a side effect from various medications, as well as my depression affecting my appetite and will to eat. I’m aware that that’s not the healthiest way to do it but it is what it is. I wanted to get back into a rhythm at the gym and do more swimming but I just haven’t been able to; I haven’t had the energy and I haven’t felt up to being surrounded by noise and people and life. Honestly, I have no idea how this one is going to for the rest of the year. I’ve spent the last six months or so in survival mode, trying to make myself eat the bare minimum, so motivating myself to be healthier hasn’t even felt possible.
READ MORE BOOKS (MORE THAN FIVE)
I feel quite good about this one. Although I’ve really struggled with my concentration and motivation over the last six months, I have rediscovered how much I love reading, which is so, so nice. I’ve read six books so far (what?!) and now that my brain feels a bit clearer, I’m really looking forward to reading more. I even have a list!
IMPROVE MY MUSICAL SKILLS
I have made zero progress on this one. I have just been too unwell to do anything about it. Plus, after the house move, I no longer have a piano, which obviously makes practicing the piano harder…
GO THROUGH MY POSSESSIONS
As I said when I set this one, I was in the process of moving house so I was going to be forced to do this and I was. I donated at least a third of my clothes to charity, quite possibly more, and threw out a fair amount that was practically worn out. I’ve bought my own desk (the one I had was borrowed), and replaced my bed: I HATED (and had hated for a long time) the one I had and the new one is much more practical with drawers underneath for storage. So I’ve definitely achieved this one and there’s more to go: there isn’t enough space for all my stuff in my new room. Throwing away things that I’m emotionally attached to (or have been in the past) is really hard for me so it’s been a big deal but I’ve done well so far and feel good about it going forward.
So, overall, I think I could’ve done worse and, of course, there are still six months left of the year. That’s plenty of time.
Category: book, depression, food, medication, mental health, music, treatment Tagged: actuallyautistic, autism, autism awareness, autism spectrum disorder, autistic, autistic adult, books, depression, medication, mental health, mental health awareness, mental health blog, mental health blogger, mental health blogging, mental illness, mental illness awareness, moving house, reading, singersongwriter, songwriter, songwriting
Posted on June 20, 2018
A few weeks ago now, I got to perform at Autism’s Got Talent, a showcase for autistic people put on by the charity, Anna Kennedy Online. The show took place at The Mermaid Theatre in London and saw about twenty different acts perform, from music to dance to magic. It was a surprising, rewarding, and fun experience so I thought I’d write a little something about it.
I really wasn’t sure what to expect. Despite getting my diagnosis nearly three years ago, it’s only recently that I’ve started to attend events for people with Autism. It took me a long time to figure out what my diagnosis meant to me and I needed some time to find steady ground before I felt comfortable to… I guess, ‘publically identify’ as autistic, if that makes sense. So I’ve only been to a few events like this and I’ve honestly been blown away by how kind everyone is. Everyone working the show was patient and engaged and that made such a difference to the whole atmosphere; it made it a lot less stressful. As a performer, I’ve never been treated badly because of my Autism but I have felt like it’s an inconvenience, that I’m being difficult for struggling with certain things. But at this event, the things that are usually considered adjustments were already built in: there was a room specifically allocated for quiet time; the instructions and explanations were really clear; there was a meet and greet the day before (with some admin stuff) so that everyone had time to get used to everything; they had a fantastic team there to help all of the performers manage the day, all of whom only had two acts to look after; and if anyone was getting stressed, they did an excellent job of remaining calm and composed. These things made for such a supportive environment before and during the show and made the whole thing such a pleasure to be a part of.
The day of the show was a long one. We had a tour of the venue so we knew where everything was and then we got started on the sound check. Despite the long list of performers, I didn’t feel rushed at all: we were encouraged to take our time and get comfortable. Having gigged quite a lot in the last few years, I’m used to doing everything at breakneck speed (only to wait for ages for something else usually) and while I can cope with it, not having to was a real gift. I really appreciated that.
An interesting opportunity I hadn’t foreseen was the chance to be interviewed, about my experience of the show and my experience of Autism. As I’ve said, I’m still making sense of how Autism fits into my identity so that was a bit nerve-wracking, but apart from my constant fear that I’m embarrassing myself, it went okay. And it felt positive – and empowering – to talk about the way I experience the world.
Another thing that really helped was having people I knew with me. I had Richard – my cowriter, guitar player, friend, and general partner in crime – there as he was playing guitar for me but almost everyone had a family member there too and that was really nice. Again, I can cope with being by myself but having people there who know me, who know my anxieties and how to handle them, made the day much more manageable and enjoyable.
The sound check had been well organised so most of us were done by lunchtime. I ran out to do a few things and then had a couple of hours to chill and gather my energy. I definitely needed that. And then, all of sudden, it was time to get back to the theatre, take photos, and go to the green room.
I missed a lot of the first half because I had to be in the green room in preparation for getting on stage for my performance and, although I was sad to miss the performances, I got to hang out with some seriously lovely people that I hope to stay friends with. Obviously being autistic doesn’t automatically make all autistic people compatible friends but there is something pretty magical about meeting people who understand parts of you that others just don’t, naturally and without having to try (I want to write something more in-depth about autistic friends vs. non-autistic friends because I think there’s space for an interesting debate about whether it matters or not, but I did just want to point out the special-ness of having a natural connection with someone that doesn’t require either person to be anything but who they are). We laughed a lot, shared photos of our pets, and sang the Friends theme tune. As much as I love performing, I think that may be my favourite part of the experience!
When it came my turn to perform, we had a technical malfunction: the microphone didn’t work. That’s always a fun way to start a performance… It happens; it was fine. In all seriousness: I’m not fazed by performing anymore. I get nervous and restless before a show but I’ve done it enough that it doesn’t really impact my functioning or my ability to perform; I can be anxious and still handle anything thrown at me (such as equipment failure…) without falling apart. We switched out the microphone and started again. All good. The performance was so much fun (even though ‘Invisible’ is a sad song) and it was really special to play for an audience that was so genuinely supportive of the performers. If you’re reading this and you were there, you guys were wonderful! I also got to mention this blog before leaving the stage, which was cool.
In the interval, something really special happened. A number of people came up to me and told me how ‘Invisible,’ resonated with them or how they wanted to find my blog because they thought it would help someone they knew. The idea that something I’ve done – little old me – could have an impact on someone is so incredible and magical and special to me. All I want to do is create things and help people, and create things that help people. So those interactions are amazing to me. Does that make sense?
It was a really, really special show and there were some amazing performers. I’m so grateful to have had the opportunity to be a part of it. I’m still struggling with my words, as I have been for a while now, but thank you to everyone involved and everyone who came to and supported the show. It means the world to me and I know it means the world to everyone else who performed.
Posted on May 16, 2018
I can’t quite believe that I’m actually posting this but dreams do sometimes come true and my first single is out now! It’s called ‘Invisible,’ and it’s all about my experience with mental health, with trying to get support. I felt like I was drowning and yet the people who were supposed to help me couldn’t see it; I felt invisible. And that’s where this song came from. I wrote it with one of my best friends, Richard Sanderson, and now that it’s out in the world, all the proceeds are going to Young Minds, the mental health charity for young people in the UK. So please go and buy/stream/share it. I hope it will mean as much to you guys as it does to me.
There’s more to say and more content to come, stuff that I’m really excited about, but I just wanted to announce that it’s out! This song, and this project, means so much to me and I’m both excited and scared to see where it goes. Please check it out; you can find it here.
Category: event, mental health, music Tagged: anxiety, charity, charity single, debut single, depression, first single, invisible, invisible illness, mental health, mental health awareness, mental health awareness week, mental health charity, mental health week, mental illness, new music, singersongwriter, single, songwriter, songwriting, uk music, young minds
Posted on April 21, 2018
Ten points if you understand that reference.
As many of you know, I was in Nashville from 1st April to 11th April so here is a post all about that: the travel, the being away from home, some of the things I did, and how I felt about it all. A big part of this is that I do just want to write down some of my thoughts about it but I also think that documenting these experiences as a person with Autism, as a person with mental illness, could be helpful, especially when there is so little information and testimony about living with these issues.
The flight out was smooth. In the literal sense, anyway. But about an hour before we arrived in Charlotte, North Carolina, I started sneezing. I didn’t think much of it until we were walking through the airport and it still hadn’t stopped. And then my nose started to run (this is gross and probably too much information, but it was like water was just leaking out of my nose) and all the sniffing I was doing to try and stop it gradually gave me a terrible headache. So that was a struggle. And it just wouldn’t stop. By the time we arrived in Nashville several hours later, I had the beginnings of a migraine and was practically useless. Fortunately, I was travelling with my Mum and one of my best friends, Richard (who is also my writing partner), so I could hand over responsibility and focus on staying upright. We got to our accommodation and I fell asleep as soon as I sat down (getting back up and walking to the bed was the most asleep I’ve ever been while awake and, no joke, I laughed hysterically until I fell asleep). The jetlag got me good – I was so tired that I fell asleep in the middle of the afternoon every single day – and I still hadn’t gotten myself in sync by the time we were flying home.
Before I get on to the rest of the trip, I have to say that none of it would have been possible if my Mum hadn’t come with me. This was my third trip to the US and she has been with me each time, sometimes working and sometimes taking a holiday – she freaking deserves one with how hard she works, at everything – and I could not do it without her. This probably deserves it’s own post but in short: she helps me keep my anxiety under control, helps me process everything that’s happening, removes the stress around food by either being there to catch me when I fail at it or completely assuming responsibility for it… She is the certainty I need when every other thing around me is uncertain. All of these things make it possible for me to be functional, let alone make the most out of the trip and the opportunities I’m presented with. She is a complete superstar and I’m so, so grateful.
Another thing that I think is important to mention is how much I struggle with food when I travel. I have huge, huge anxiety around food (see my recent post) and there aren’t many things I can manage. I remember thinking, before my first trip, that there would finally be things I could eat but my perception of the food was wrong; I was convinced I’d gain loads of weight but I actually lost more than half a stone. Since then, both me and my Mum have been more prepared: we travel with things like rice cakes (one of my staples), shop on the first day, and never rely on restaurants or venues. So, this time, we made a huge thing of Stir Fry at the beginning of the week and I basically ate that all week. I know that some people would find that boring but for me, it was comforting to know that there was a meal a day that I wouldn’t have to worry about. Sometimes that’s all I can manage so I need to know that it’s something I can eat. Again, a major shout out to my Mum for supporting me with that. And to Pancake Pantry for getting me excited about food.
The reason for going at this time of year is the Tin Pan South songwriting festival. Over five days, there are a hundred songwriters’ rounds where all of these incredible songwriters play their songs – some famous, some never released – and tell the stories that inspired them. As a songwriter, it’s the most amazing and motivating experience. As you guys probably know from my playlist post, I saw so many people that I was so excited by but I’m not sure anyone is interested in that, given that this is primarily a mental health blog. Let me know if you would be interested in that. But having said that, I can’t not mention some of them: Natalie Hemby (one of my all time favourite songwriters) was incredible and hilarious; Alyssa Micaela and Emily Shackelton were wonderful; Abby Anderson’s ‘History’ was one of my favourite songs of the festival; the show with Jeff Cohen, Kara DioGuardi, Jamie Hartman, and Ingrid Andress (one of my favourite finds of the week) was mind blowing and definitely a highlight; and Nikita Karmen was another great discovery. All of the shows were fantastic though and I felt so lucky to be there. I felt (and do still although my mental health has crashed since) so, so inspired and can’t wait to write new songs having learned so much.
And on that note, I got to hang out and write songs with one of my favourite people in Nashville. Her name is Caylan and we met during my first trip to Nashville in 2016. We wrote one of my favourite and most personal songs several days later. She is such a beautiful songwriter and again, we wrote some really cool songs and it was so, so nice to see her again. I also did some writing with Richard, which is one of my favourite things to do.
The biggest, most exciting part of my trip was playing a Song Suffragettes round. I’ve been following them on social media and watching their shows on Periscope for years now and I have always been so inspired by their mission to promote these incredible up and coming young women in country music. I’ve always done my best to see the shows in person when in Nashville and it has truly been a dream of mine to play at one of their rounds. And on this trip, that dream came true. It was nerve wracking but it was one of the most positive experiences I’ve ever had and definitely so in the last year: everyone behind the show was so lovely and the other girls were so sweet and so welcoming. My performances weren’t perfect but I’m still proud of them and I felt so, so honoured to be there. It was inspiring and motivating and so special. We finished the show with a cover of ‘Delicate’ by Taylor Swift, which we’d put together in the back room before going on stage and, again, that was really fun. Oh, and the video of that is now on YouTube!
After the show, we went out to the lobby to meet and talk to anyone who wanted to talk. That turned out to be a real highlight. I hadn’t expected anyone to want to say more than hello since it was my first time playing and no one would’ve known me before the show but so many people came up to me and the conversations we had were and are very special to me. Two of the three songs I played are incredibly personal, including one about my experiences with trying to get help with my mental health, and these are the songs that seem to really connect with people. I’ve had people come up to me, tell me what it meant to them to hear these songs, and share some amazingly personal stories. It blows my mind that a little song that I wrote in my friend’s front room on a Thursday afternoon has made people feel safe enough to share these really important things with me. I’m so honoured. That whole night was so special to me. A massive thank you again to everyone behind Song Suffragettes for all you guys do and thank you, thank you, thank you for inviting me to play.
The last couple of days were a bit of a blur after that but my last activity in Nashville was a memorable one. We went to The Candle Bar to make our own candles, something I’d seen on Instagram and really wanted to do. I really, really struggle with candles because of how sensitive to smells I am so I was excited to find out whether I could create a candle that I could not only tolerate but also enjoy. Because you’re pouring out the fragrance and the wax, you are in control of how strong the candle will smell; obviously you want to be able to smell it but this made it possible to add slightly less of the fragrance so that it won’t be overwhelming. It was a really fun experience, simple and chilled and interesting. I had commitment issues over which container to use and had to change once I’d chosen the fragrance because the colour of it didn’t match how it smelled, but choosing the fragrance was easy: there were only two that I liked. I ended up going for the pink pepper and grapefruit because, as a smell, it had no sharp edges, if that makes sense. There was nothing jarring about it. Since I’ve been home, I’ve only lit it once but I really like it. It’s subtle, which is perfect for me, but I can still smell it and it does actually smell like the fragrance I chose. So I’m really happy with it and would definitely recommend the experience.
And then it was time to go home. Usually I dread going home but after the roller coaster of emotions that I went through on this trip and having the kittens waiting for me, I was ready to go. But it was still hard. I’ve jokingly compared my love for Nashville to a long distance relationship but fortunately, I know it isn’t going anywhere anytime soon. I’ll be back and it will be there, waiting for me. The plane ride home went fine, although we took extra precautions and I wore a mask for most of it. I felt ridiculous but I kept reminding myself that I was trying to avoid more illness and discomfort, that I am allowed to take care of myself.
Before I sign off, there are a couple of other things that I wanted to mention and the first one is about the emotions throughout the trip. The first half of the ten days was really hard: I was overwhelmed by anxiety and struggling to stay ahead of a particularly bad episode of Depression, my self doubt was paralyzing, and I just had this overwhelming longing to go home where I felt safe and less like I was going to fall apart at any second. It was horrible, but fortunately it did pass (although it’s come back in full force since I’ve been back) and I was able to enjoy the rest of the trip apart from some anxiety (which is totally normal – I can’t remember the last time I wasn’t anxious, and very anxious at that). The lows were very low and the highs were very high, as usual. And with everything on top of that, I was completely and utterly exhausted. So it was definitely a rollercoaster.
The other thing I want to say is that it was vital that I had some time out from it all. I’m going to write a ‘tips for travelling when you’re autistic’ post but I also want to include it here. With all the emotions, the anxiety, the walking and standing, etc, I had to have some recovery time. Apart from the times where I just fell asleep on the sofa, we would watch TV together (shout out to Episodes and Queer Eye – highly recommend both). I tried to ignore the little voice in my head that kept telling me I was wasting the trip by doing that but I tried to remember that I was doing it to ensure that I could make the most of the trip. It’s hard to see it that way sometimes. But without rest, I wouldn’t have been able to go out every night – sometimes to two shows – and I wouldn’t have been able to write the best songs I could and I wouldn’t have been able to enjoy the experience. So yes, if you need to take breaks, take breaks.
And that’s it for this post. I hope it was interesting, that there were a few helpful things in here. I have lots of blog posts on the go or in the planning stages so I’ll talk to you all soon!
Category: anxiety, autism, depression, emotions, event, food, mental health, music Tagged: actuallyautistic, aeroplane, america, anxiety, autism, autism spectrum disorder, autistic, autistic adult, autistic spectrum disorder, candle, candle making, depression, festival, flying, music, music festival, nashville, nashville tennessee, nsai, self care, self doubt, singersongwriter, song suffragettes, songwriter, songwriters, songwriting, songwriting festival, tennessee, tin pan south, travelling, united states, usa
Posted on February 17, 2018
What with the medication and the side effects and the day-to-day consequences of my specific Venn diagram of issues, I have been feeling incredibly unwell over the last several months. It’s been really tough: I’ve been dealing with nausea, dizziness, weakness, shortness of breath, shakiness, and so on. Having spent so much time and effort convincing people that a mental illness is actually an illness, that it isn’t less important just because the symptoms are inside your head, I think it’s easy to forget that these problems also have physical symptoms. I’m guilty of it too and I’m not very good at accepting that reality. But I’ve had to of late. Or, at the very least, try not to give myself such a hard time over it.
But this week I had my first gig in a really long time and I was going to do it, come hell or high water. The hardest thing has been not being able to do the things I love the most, namely singing and songwriting. That makes me a kind of stir crazy that I’m not sure I can put into words. So I did my absolute best to make sure I was ready, in both the health and music sense, and I thought I’d share some of the things I did in case they’re useful to anyone else.
Make sure your expectations are realistic – In the last six months, I’ve been offered a couple of gigs that I knew I just couldn’t do, regardless of how much I wanted to do them. I just wasn’t well enough. But this one was perfect: a short set, a relaxed atmosphere, lovely and supportive people… It was a really good opportunity to do this thing that I love so much without too great a cost to myself.
If it feels right, let those in charge know – I don’t think this is always necessary but when you know it could affect your performance, it can be a good move. It’s my default position to be open and honest and because I write songs about my experiences with mental health and Autism, they find out soon enough anyway but I’m also aware that people can jump to incorrect conclusions when they hear the word ‘Autism.’ So there are pros and cons but it’s something to consider.
Practice in small doses – There’s no getting away from the fact that you need to practice to be ready to perform well at anything. But it doesn’t have to be a huge, daunting black cloud that swallows up your day. I hadn’t been doing much consistent practice because I just felt so awful but I managed to build in fifteen minutes a day. It felt pathetic given that I used to be able to sing and play for hours but I’m trying to just acknowledge the thought and then put it aside. Even fifteen minutes was leaving me shaky but it gave me back some of my confidence and even though I don’t have another gig for a while, I am going to try and keep to this. It gives me more than it takes away.
Physically prepare your body – Make sure you’ve slept enough, eaten enough, and drunk enough water. These can be hard; I’ve struggled with all of them. But try to remember why you’re forcing yourself through it and do your best. It puts you in the best possible position to perform well which is, after all, the goal. Hopefully that motivation is enough.
Do whatever it is that gives you a boost and if you can’t do that, avoid the things that bring you down – I usually listen to music to inspire and energize me before a gig. They’re not necessarily happy songs but they are all high energy or high intensity. That helps me get into the right mindset to perform and that usually overrides whatever I’m dealing with physically.
If you need to stop, stop – I’ve been to multiple gigs where acts have had to call it quits mid set because of a terrible cold or whatever and every single time, the only thing anyone says is how impressed they are that the person got as far as they did. That may not always be the case but would it be better to push through and end up face planting onto the floor when the dizziness turned into fainting? No, it would not. Do what you can for as long as you can and then gracefully retreat.
Now I can’t prove that these things helped but I know they didn’t hurt. The gig went really well and it felt so good to be performing again. A couple of days later and I’m still tired and shaky but if that’s the price, I’m more than happy to pay it. For the first time in weeks, I feel like I’m in sync with my life; my anxiety has dissipated and I actually feel calm. That’s not something I can say very often.
Category: anxiety, autism, depression, event, medication, mental health, music, tips, Uncategorized Tagged: dizziness, fatigue, gig, gigging, health, ill, illness, medication, music, nausea, performer, performing, shakiness, sick, sickness, side effects, singer, singersongwriter, singing, tips, tired
Posted on December 16, 2017
Since I’m a songwriter first, last, and always, I thought I’d pull together some of my favourite songs this year as a sort of send off for 2017. So here goes, in no particular order:
I first heard this song last year when I went to Nashville for the first time (but it came out this year and I’ve played it a lot since then). I was there for the Tin Pan South songwriting festival and there were so many shows to go to but someone told me that, out of everybody there, I had to see Travis Meadows. So I did and I was blown away. In my opinion, he’s one of the greatest songwriters out there and I was transfixed by every song, as was everyone else in the room. And when I went back to Nashville this year, I made sure to get to his show. The chorus of this song speaks to me so deeply. You push something down and it comes out in ways you never expected and bitter thoughts do carve highways in the person you’re trying to become.
If I could buy myself a conscience that wasn’t broken
Mend every fence I drove my hard head through
Re-lock all the doors I wish I never opened
Unlearn the things I wish I never knew
And it came out through the bottle
It came out through my fists
It came out way too early
I wish it never did
Push it down, it comes out sideways
Push it down, it comes out sideways
Bitter roads turn into highways
Push it down it comes out sideways
This is another song that came out last year but I didn’t get around to listening to it until this year. During my teenage years Lauren Aquilina was one of my most listened to artists but that was a really tough time and I wasn’t super eager to jump back into all those associated emotions. I planned to listen to her album eventually; I was just waiting until I felt ready. And then I found out that she was playing a songwriters’ circle at my uni, the same one I was scheduled to play. It felt like the universe was telling me something so I listened to the album and fell in love. It sounds like the whole thing was written about the same person in one evening, to me at least. I love it. I love every song but I really love this one. Just because you’re doing the right thing doesn’t mean it doesn’t hurt. Also, I’m a sucker for half time drums. Since hearing this song for the first time, I’ve met Lauren, played a songwriters’ circle with her, and written a song with her, and she is as lovely as I’d hoped she’d be.
People break each other’s hearts
In their individual ways
You broke mine clean in half
When you let me stay
You made me feel so exposed
Asked for the feelings I held close
And I gave them away
I knew this was coming from day one
This was never love, it was chaos
I was right, but I’ve never wanted to be so wrong
I loved this song from the moment I heard it. It was the song I didn’t know I needed. Moving on is hard but songs like this one make it easier. Kalie is super sweet and played it for me when I finally made it to a Song Suffragettes’ show in Nashville. That meant a lot to me. I’ve managed to get to a couple of their shows now and they’re all amazing songwriters. I can’t wait to go back.
Sun’s always gonna set in the west
Lipsticks and convertibles look better in red
And the best songs are three chords and the truth
But that ain’t nothin’ new
‘Cause ever since the beginning
Since the world started spinning, oh
It’s just a matter of fact
Girls want boys that don’t want them back
I’m just being honest, don’t matter what you call it, oh
The sun still shines, the sky’s still blue
You don’t want me, and I love you
But that ain’t nothin’ new
That ain’t nothin’ new
I know this song came out last year but it’s been on repeat all year; me and my writing partner listened to this album in so many sessions, for inspiration and just because we love it. I saw her perform three times this year, at Country2Country and twice on her UK tour, and she was absolutely incredible. I even got to meet her and she is so, so lovely. She is one of my favourite songwriters and one of my favourite singers, probably ever. This is a song I listen to when I need a boost and it delivers every time.
An airplane’s only paper ’til it finds a breeze
But don’t you know that it’s the low that makes the high so sweet?
When they try to break, break, break you
That’s when you get your break, break, breakthrough
You can’t forget about me
While you weren’t lookin’ I was gettin’ even higher
Say what you want about me
Your words are gasoline on my fire
You can hate me, underestimate me
Do what you do cause what you do don’t phase me
Just when you think I’m at the end
Any second I’ma catch my second wind
When Natalie announced she was releasing an album, I literally shrieked. I was so excited and the album exceeded all my expectations. It reminds me of hazy summers and nostalgia and Nashville. I was listening to it as I flew in when I went back in March and it’s now forever tied to those memories. I got to see her play a songwriters’ round while I was there and she played this song. I also got to meet her afterwards; she signed my songwriting book and I got to tell her that she is one of the songwriters I most want to write with one day. I’m heading back to Nashville in March… A girl can dream.
Oh, this town still talks about you
Like you never left
Hidden sounds in cracked sidewalks and the church pews
How could we forget?
You were so loved, you were one of our own
And it’s never been the same since you’ve been gone
Oh, this town still talks about you
I loved the Badlands album so I was so excited for Hopeless Fountain Kingdom. It took me a while to get into the latter but I think that’s because there’s just so much in it; I was completely overwhelmed to start with. I think it’s the kind of album that you have to immerse yourself in to get the best listening experience. I love the rawness of the emotion in this song and some of the lyrics cut so deep. Because the production is so layered and so all encompassing in many of her songs, I think that people sometimes forget or get distracted from what a great songwriter she is; even the songs that I would call my least favourites on the album – emotionally, stylistically, whatever – still have my songwriter brain going, “That’s so cool! That’s so clever!” I love the way she uses little details to create such vivid pictures.
You said I’m
Too much to handle
You said I
Shine too bright
I burnt the candle
Flew too high
Gotta wake up, gotta wake up
Gotta wake up, gotta wake up
Gotta wake up, come back to life
Gotta wake up, gotta wake up
Gotta wake up, gotta wake up
Gotta wake up, come back to life
Charlotte is one of my very best friends in the world and she’s an awesome singersongwriter so there was no way I wouldn’t include one of her songs in this list. She’s released two singles this year and there’s another one in the works but this one holds special memories for me. I remember sitting in her room in Nashville, listening to her talk about this song idea she’d had, hearing the first draft in class, and then counting down the minutes to its release with her. It’s my favourite of hers because I relate to it so strongly, to the confusion and distress when someone abandons you without explanation. But it’s also about taking back the power and moving forward, bravely and deliberately. Since this song’s release, I’ve been more involved with her project, writing bits and pieces for her press releases and I feel so honoured and grateful to be on this journey with her.
He’s tired of my blue eyes and the chase
I became a fierce sea in his place
I’m thunder, he was the rain
I hold onto my heart as it aches
Warm up from the chill he creates
There’s more to me than this pain
People play pretend, they change
Their minds, we’re all the same
I didn’t plan on this, it’s fine, just go
Did I become someone you couldn’t love
Did I become something you couldn’t love
Couldn’t love, couldn’t love
Couldn’t love, couldn’t love, oh
Is there a part of me that was not enough
A part you found, a part that you couldn’t love
Couldn’t love, couldn’t love
Couldn’t love, couldn’t love, oh
Another ‘old’ one but I couldn’t leave this one out. This year, I hit the lowest point I’ve ever been and for a while, I was so depressed that I couldn’t listen to music. I’ve only had that experience a couple of times but it’s always excruciating. But when I start to come out of it, Sara Bareilles is my go to, especially this song. It sounds as fragile as I feel but it has the hope that I need to keep going. Many of Sara’s songs have marked important moments in my life, both good and bad, and I’m grateful for that (one of the best moments of my life was when she dedicated her song ‘Uncharted’ to me during a show). She is one of my all time favourite singers, one of my all time songwriters, and I’m endlessly inspired by her.
She’s imperfect but she tries
She is good but she lies
She is hard on herself
She is broken and won’t ask for help
She is messy but she’s kind
She is lonely most of the time
She is all of this mixed up
And baked in a beautiful pie
She is gone but she used to be mine
It’s not what I asked for
Sometimes life just slips in through a back door
And carves out a person
And makes you believe it’s all true
And now I’ve got you
And you’re not what I asked for
If I’m honest I know I would give it all back
For a chance to start over
And rewrite an ending or two
For the girl that I knew
I’ve loved Rachel Platten since ‘Fight Song’ so I was very excited for her to release more music (although I don’t think anything could beat out ‘Fight Song’ for the number one spot). When this song came out, I listened to it all the time, especially when I had to do something that made me anxious. It gave me a boost emotionally and made me feel invincible, much like ‘Fight Song’ did when I first heard it. I love the confidence and the surety in this song. Although ‘Fight Song’ had a similarly empowering message, something about it sounded like it had something to prove. ‘Broken Glass’ has moved on from that; this song doesn’t need to prove anything and I love that.
So I bet on me and my own heartbeat
When all the odds are piling
Like bricks around my feet
You know, you know it’s more than
More than just for me
You know it’s worth it
I still believe, yeah
I’m gonna dance on broken glass, on broken glass
And I’m gonna make that ceiling crash, that ceiling crash
So what? Still got knives in my back
So what? So I’m tied to the tracks
I’m gonna dance on broken glass
And here I go, ya here I go
Yeah here I go, here I go
And here I go, here I go
I get major songwriting envy when it comes to Kelsea Ballerini. I know that we all have different styles but damn, I wish I could write like her. I swear she manages to fit more words into a song than anyone else and that makes for a beautifully detailed world in every song. I love this one for its sense of acceptance, for its pure you-and-me-against-the-world-ness. I also love the way it blends pop and country together. I think there’s something really special about the way country writers write pop songs.
We were golden, we were fire, we were magic
Yeah, and they all knew our names all over town
We had it made in the middle of the madness
We were neon in a grey crowd
Yeah, we wrote our own story
Full of blood, sweat, and heartbeats
We didn’t do it for the fame or the glory
But we went down in history
Yeah, we were legends
Loving you baby, it was heaven
What everyone wondered, we never questioned
Closed our eyes and took on the world together
Do you remember?
We were crazy, tragic and epic, and so amazing
I’ll always wear the crown that you gave me
We will always stay lost in forever, and they’ll remember
We were legends
Of course there was going to be a Taylor song on this list. Taylor Swift is one of my all time favourite people. I was beyond excited for the new album and I fell in love with this song from the first listen. It’s like a full-length movie fitted into four minutes; the detail is exquisite. I love the journey, the emotion, the energy. It reminds me of ‘Out of the Woods’ from the 1989 album. I think it’s one of her best songs from a songwriting perspective and every time I listen to it, I hear more layers, both in the production and in the lyrics. I want to write a song that complex and cohesive one day. I also love the ‘Making of a Song’ video for this song because that’s how I write songs. I love how excited she gets when they finish writing the bridge; I’m exactly the same.
It was the great escape, the prison break
The light of freedom on my face
But you weren’t thinking
And I was just drinking
Well, he was running after us, I was screaming, ‘Go, go, go!’
But with three of us, honey, it’s a sideshow
And a circus ain’t a love story
And now we’re both sorry (we’re both sorry)
X marks the spot, where we fell apart
He poisoned the well, every man for himself
I knew it from the first old fashioned, we were cursed
It hit you like a shotgun shot to the heart
You were driving the getaway car
We were flying, but we’d never get far
Don’t pretend it’s such a mystery
Think about the place where you first met me
We’re riding in a getaway car
There were sirens in the beat of your heart
Should’ve known I’d be the first to leave
Think about the place where you first met me
In a getaway car
No, they never get far
No, nothing good starts in a getaway car
Not from this year but I only discovered it recently. I know Nadine from university and I love her music but this one is really special. I feel like it’s talking directly to me and encouraging me forward, and I know I’m not the only one who feels that way. When I listen to it, especially when I’m in the fragile place I am at the moment, it gives me hope and makes me feel like I will get through all the hard stuff. It reminds me to trust myself and I’ve really needed that.
You’ve wasted hours
Knocking on iron doors
Maintained your head and heart
You know, he can’t be yours now
Now run, my soul
From regrets too old
Be strong, be bold
Let new ways unfold
Now your cheeks turn back to colour
As you’re blinking in the sun
In time you will recover
I can see new life’s begun
Spring will come
There are so many songs I wanted to put on this list but if I wrote about all of them, we’d still be here at the end of 2018. So I’ll stop. But this has been really fun. I hope you enjoyed it too. What were your songs of 2017?
Category: holidays, music Tagged: 2017, 2017 in songs, 2018, charlotte black, favourites, friends, halsey, kalie shorr, kelsea ballerini, lauren aquilina, maren morris, music, NADINE, nashville, natalie hemby, new year, rachel platten, sara bareilles, singer, singersongwriter, song suffragettes, songs, songwriter, songwriting, taylor swift, travis meadows
Hey! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder, as well as a number of mental health issues. I’m also a singer-songwriter so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is now available on iTunes and Spotify, with all proceeds going to Young Minds.