Meltdowns, Halsey, Halsey, and Meltdowns

I’ve never really written about meltdowns before. Not long after I started writing this blog, I started taking Venlafaxine for my depression, which essentially numbed me to all my emotions. And since my meltdowns have always come from an emotional place, I basically stopped having meltdowns. But I couldn’t deal with not being able to feel anything: everything I do – writing, songwriting, relationships, choices – everything I do is based on emotion. So I came off that medication and my emotions (and my ability to think clearly) came back. But I hadn’t had any meltdowns until recently.

A couple of weeks ago, I was supposed to be going to see Halsey in London, something I’ve been looking forward to for years. Since I saw her in 2016. I love her songs – a masterclass in lyric writing, melody, production, songwriting in general – and she’s an incredible performer, one of the best I’ve ever seen. I particularly love the Badlands album: somehow the songs just make me feel brave. So I was really, really excited.

If you’ve been keeping up with my blog, you’ll know that my depression has been particularly suffocating recently and when it’s that bad, being out and around people is incredibly difficult. Sometimes talking about those emotions and the strength of them is helpful: just letting it out of my body lessens the pressure and makes it easier to cope but sometimes, like this time, it’s like a crack in the dam. It just started pouring out and I couldn’t reign it back in. I was desperate to get to this show though so I kept trying.

My Mum drove me to the station but when we got there, I couldn’t get out of the car. It was like a magnetic force preventing me from getting out of my seat, from making decisions. My Mum suggested alternative ways of doing the day but I could feel all the possible decisions and deviations spiralling away from me and I ended up shouting that I needed her to stop (all that anxiety and stress and emotion just exploded out of me). I just couldn’t. I couldn’t find the right decision but I knew when they were wrong. So my Mum said she was going to drive me to London and take me to the show. That’s the only way I was going to be able to go. So that’s what we did.

This is one kind of meltdown. There seem to be different variations of them based on the situation. Usually, I can’t do anything after having one; usually I just have to go and sleep until I feel like myself again. But my desperation to go to the show pulled me through all of that somehow. It took me over an hour to be able to think clearly and make sentences again and by the time we got to the show, I was just about functional – I could walk, I could interact with others (although I still couldn’t make eye contact with anyone) – although I felt like I was in a different dimension to everyone else: we could see each other and interact but it was like we were on different frequencies. I’m mixing my metaphors I know. Meltdowns mess with your head.

It was an amazing show. Halsey shows are unlike any other shows in my experience. She gives everything to her performance. The energy is just off the charts, her vocals were incredible, and the stage/backdrops are complete works of art. The songs I loved before, I loved even more. The songs I liked before, I loved by the end of the show. The performances and the stories she tells about them make every single song special and I will hold on to all of it forever.

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Because of the meltdown, I was in a really strange headspace: I felt far away and disconnected and kind of lost. So I couldn’t enjoy the show in the way I would have had I not had the meltdown. But I did enjoy it and looking through my photos and videos makes me so, so happy and grateful and proud that I managed to get there. And it helped somehow. I can’t really explain it but it helped. It’s like it filled in all the cracks with gold, to use a Japanese art form as an analogy.

I got home, went to bed, and got up the next day, ready to do the whole thing again, although without the meltdown (or so I thought). As an autistic person and a concert lover, I really like to go to shows twice where possible. With the lights, visuals, music, the scream, the energy expended, the energy expended getting there… I find it incredibly difficult to process everything and I get overwhelmed very quickly. It all starts to pass through me without really landing. Fortunately, the only thing I really spend money on is concerts so that is something that I am sometimes able to do.

For several days after a meltdown, I feel really, really fragile. So my Mum – my hero – said she’d come to the show again. Thank goodness she likes Halsey too.  So we drove up to London, got to the venue, and really enjoyed the show. My god, Halsey is just so good. And seeing it twice just meant that I could take in all of it and that was just so amazing. Some of my favourite moments include (I could easily list everything but I’ll try my best to just keep it to a few):

  • The opening song, ‘Eyes Closed,’ will always be special to me because of the feeling it created. The energy in the room lifted by tenfold and it was the closest thing to magic I’ve ever experienced.
  • How she left it to the crowd by shout the lyric, ‘Do you call yourself a fucking hurricane like me?’ I wasn’t expecting that and the intensity of the crowd just took my breath away.
  • The visuals for ‘Hurricane’ were the most beautiful things I’ve ever seen. And during the song, she shouted, ‘London, this song is a reminder that you do not belong to anybody but yourself!’
  • The little B stage that I thought was made up of LED lights but was actually covered in water (I really have no idea how to explain it) where she and her dancer stamped and kicked water into the crowd during ‘Don’t Play.’

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  • The volume of the crowd when everyone sang along to the stripped down version of ‘Closer.’
  • The way she sat and talked to us, the story she told about ‘100 Letters,’ and how she finished by saying, ‘You only get one you in this life. Do not waste it on someone who doesn’t appreciate who you already are.’ Maybe it sounds cheesy but in the moment, it almost brought me to tears. I’m tearing up even now as I write this. The shows were just one empowering moment after another and for that, they will always be incredibly special concerts to me.
  • The beautiful flower backgrounds for ‘Now or Never.’

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There are so many more moments I could name but I’ll leave it there. They were two really incredible concerts and I feel so lucky to have experienced them.

When the show finished, I was absolutely exhausted, physically and mentally. Walking down the stairs to the venue exit was physically painful. I’d specifically bought a seated ticked because I don’t have the energy at the moment to stand for such a long period of time but there were two girls who stood for the whole thing (almost everybody sat behind them ended up standing in the aisle so that they could see – they refused to sit down or move despite the disruption they were causing) so I kept having to stand up to see. My whole body hurt by the time it was over. Apparently that’s another unexplained Autism thing: fatigue and pain and so on with no obvious cause.

We made it out of the venue and were halfway across the street – standing on the traffic island – when an ambulance less than a few feet away turned on its siren. I don’t know if I can really explain it: it’s something so deeply rooted in emotions and sensory stuff that I’m still searching for the right words. I might never find them. But the sound – the high-pitched, ear-splittingly loud sound – just completely overwhelmed me in a split second. It was like it blew a fuse in my brain and suddenly I was screaming and my knees buckled and I would’ve hit the ground if Mum hadn’t caught me. At some point the screaming turned into crying and shaking and somehow my Mum got me onto the tube, back to the car, and home to my bed and my cats. It took most of the journey before my brain reengaged and I could think in complete sentences but even then I couldn’t talk. It just took too much energy.

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We got home, went to bed, and I spent the next few days recovering. In truth it took me over a week to feel like myself again and to process and commit to memory the amazing moments from the concert before the meltdown, before my brain shut down. It was a lot to make sense of. Meltdowns are traumatic and I don’t use that word lightly. I will write more about them, when I’m in a more stable, more composed place. I’m more than a bit all over the place at the moment. But this page here is an amazing resource so do have a look at that if you want to know more about meltdowns (and shutdowns).

And just in case:

Thank you Halsey (I never know whether to think of you as Halsey or as Ashley). Thank you for an amazing show and a treasured experience. It might’ve been a rough weekend but the shows were worth the meltdowns. Concerts make me feel alive, make me feel real. You gave me that and I’m really grateful.

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2017 in Songs

Since I’m a songwriter first, last, and always, I thought I’d pull together some of my favourite songs this year as a sort of send off for 2017. So here goes, in no particular order:


  1. Sideways by Travis Meadows

I first heard this song last year when I went to Nashville for the first time (but it came out this year and I’ve played it a lot since then). I was there for the Tin Pan South songwriting festival and there were so many shows to go to but someone told me that, out of everybody there, I had to see Travis Meadows. So I did and I was blown away. In my opinion, he’s one of the greatest songwriters out there and I was transfixed by every song, as was everyone else in the room. And when I went back to Nashville this year, I made sure to get to his show. The chorus of this song speaks to me so deeply. You push something down and it comes out in ways you never expected and bitter thoughts do carve highways in the person you’re trying to become.

If I could buy myself a conscience that wasn’t broken 

Mend every fence I drove my hard head through 

Re-lock all the doors I wish I never opened 

Unlearn the things I wish I never knew 

And it came out through the bottle

It came out through my fists

It came out way too early

I wish it never did

 

Push it down, it comes out sideways

Push it down, it comes out sideways

Bitter roads turn into highways

Push it down it comes out sideways


  1. Hurt Any Less by Lauren Aquilina

This is another song that came out last year but I didn’t get around to listening to it until this year. During my teenage years Lauren Aquilina was one of my most listened to artists but that was a really tough time and I wasn’t super eager to jump back into all those associated emotions. I planned to listen to her album eventually; I was just waiting until I felt ready. And then I found out that she was playing a songwriters’ circle at my uni, the same one I was scheduled to play. It felt like the universe was telling me something so I listened to the album and fell in love. It sounds like the whole thing was written about the same person in one evening, to me at least. I love it. I love every song but I really love this one. Just because you’re doing the right thing doesn’t mean it doesn’t hurt. Also, I’m a sucker for half time drums. Since hearing this song for the first time, I’ve met Lauren, played a songwriters’ circle with her, and written a song with her, and she is as lovely as I’d hoped she’d be.

People break each other’s hearts

In their individual ways

You broke mine clean in half

When you let me stay

You made me feel so exposed

Asked for the feelings I held close

And I gave them away

 

I knew this was coming from day one

This was never love, it was chaos

I was right, but I’ve never wanted to be so wrong


  1. Nothin’ New by Kalie Shorr

I loved this song from the moment I heard it. It was the song I didn’t know I needed. Moving on is hard but songs like this one make it easier. Kalie is super sweet and played it for me when I finally made it to a Song Suffragettes’ show in Nashville. That meant a lot to me. I’ve managed to get to a couple of their shows now and they’re all amazing songwriters. I can’t wait to go back.

Sun’s always gonna set in the west

Lipsticks and convertibles look better in red

And the best songs are three chords and the truth

But that ain’t nothin’ new

 

‘Cause ever since the beginning

Since the world started spinning, oh

It’s just a matter of fact

Girls want boys that don’t want them back

I’m just being honest, don’t matter what you call it, oh

The sun still shines, the sky’s still blue

You don’t want me, and I love you

But that ain’t nothin’ new

That ain’t nothin’ new


  1. Second Wind by Maren Morris

I know this song came out last year but it’s been on repeat all year; me and my writing partner listened to this album in so many sessions, for inspiration and just because we love it. I saw her perform three times this year, at Country2Country and twice on her UK tour, and she was absolutely incredible. I even got to meet her and she is so, so lovely. She is one of my favourite songwriters and one of my favourite singers, probably ever. This is a song I listen to when I need a boost and it delivers every time.

An airplane’s only paper ’til it finds a breeze

But don’t you know that it’s the low that makes the high so sweet?

When they try to break, break, break you

That’s when you get your break, break, breakthrough

 

You can’t forget about me

While you weren’t lookin’ I was gettin’ even higher

Say what you want about me

Your words are gasoline on my fire

You can hate me, underestimate me

Do what you do cause what you do don’t phase me

Just when you think I’m at the end

Any second I’ma catch my second wind


  1. This Town Still Talks About You by Natalie Hemby

When Natalie announced she was releasing an album, I literally shrieked. I was so excited and the album exceeded all my expectations. It reminds me of hazy summers and nostalgia and Nashville. I was listening to it as I flew in when I went back in March and it’s now forever tied to those memories. I got to see her play a songwriters’ round while I was there and she played this song. I also got to meet her afterwards; she signed my songwriting book and I got to tell her that she is one of the songwriters I most want to write with one day. I’m heading back to Nashville in March… A girl can dream.

Oh, this town still talks about you

Like you never left

Hidden sounds in cracked sidewalks and the church pews

How could we forget?

You were so loved, you were one of our own

And it’s never been the same since you’ve been gone

Oh, this town still talks about you


  1. Devil In Me by Halsey

I loved the Badlands album so I was so excited for Hopeless Fountain Kingdom. It took me a while to get into the latter but I think that’s because there’s just so much in it; I was completely overwhelmed to start with. I think it’s the kind of album that you have to immerse yourself in to get the best listening experience. I love the rawness of the emotion in this song and some of the lyrics cut so deep. Because the production is so layered and so all encompassing in many of her songs, I think that people sometimes forget or get distracted from what a great songwriter she is; even the songs that I would call my least favourites on the album – emotionally, stylistically, whatever – still have my songwriter brain going, “That’s so cool! That’s so clever!” I love the way she uses little details to create such vivid pictures.

You said I’m

Too much to handle

You said I

Shine too bright

I burnt the candle

Flew too high

 

Gotta wake up, gotta wake up

Gotta wake up, gotta wake up

Gotta wake up, come back to life

Gotta wake up, gotta wake up

Gotta wake up, gotta wake up

Gotta wake up, come back to life


  1. Someone You Couldn’t Love by Charlotte Black

Charlotte is one of my very best friends in the world and she’s an awesome singersongwriter so there was no way I wouldn’t include one of her songs in this list. She’s released two singles this year and there’s another one in the works but this one holds special memories for me. I remember sitting in her room in Nashville, listening to her talk about this song idea she’d had, hearing the first draft in class, and then counting down the minutes to its release with her. It’s my favourite of hers because I relate to it so strongly, to the confusion and distress when someone abandons you without explanation. But it’s also about taking back the power and moving forward, bravely and deliberately. Since this song’s release, I’ve been more involved with her project, writing bits and pieces for her press releases and I feel so honoured and grateful to be on this journey with her.

He’s tired of my blue eyes and the chase

I became a fierce sea in his place

I’m thunder, he was the rain

I hold onto my heart as it aches

Warm up from the chill he creates

There’s more to me than this pain

 

People play pretend, they change

Their minds, we’re all the same

I didn’t plan on this, it’s fine, just go

 

Did I become someone you couldn’t love

Did I become something you couldn’t love

Couldn’t love, couldn’t love

Couldn’t love, couldn’t love, oh

Is there a part of me that was not enough

A part you found, a part that you couldn’t love

Couldn’t love, couldn’t love

Couldn’t love, couldn’t love, oh


  1. She Used To Be Mine by Sara Bareilles

 Another ‘old’ one but I couldn’t leave this one out. This year, I hit the lowest point I’ve ever been and for a while, I was so depressed that I couldn’t listen to music. I’ve only had that experience a couple of times but it’s always excruciating. But when I start to come out of it, Sara Bareilles is my go to, especially this song. It sounds as fragile as I feel but it has the hope that I need to keep going. Many of Sara’s songs have marked important moments in my life, both good and bad, and I’m grateful for that (one of the best moments of my life was when she dedicated her song ‘Uncharted’ to me during a show). She is one of my all time favourite singers, one of my all time songwriters, and I’m endlessly inspired by her.

She’s imperfect but she tries

She is good but she lies

She is hard on herself

She is broken and won’t ask for help

She is messy but she’s kind

She is lonely most of the time

She is all of this mixed up

And baked in a beautiful pie

She is gone but she used to be mine

 

It’s not what I asked for

Sometimes life just slips in through a back door

And carves out a person

And makes you believe it’s all true

And now I’ve got you

And you’re not what I asked for

If I’m honest I know I would give it all back

For a chance to start over

And rewrite an ending or two

For the girl that I knew


  1. Broken Glass by Rachel Platten

I’ve loved Rachel Platten since ‘Fight Song’ so I was very excited for her to release more music (although I don’t think anything could beat out ‘Fight Song’ for the number one spot). When this song came out, I listened to it all the time, especially when I had to do something that made me anxious. It gave me a boost emotionally and made me feel invincible, much like ‘Fight Song’ did when I first heard it. I love the confidence and the surety in this song. Although ‘Fight Song’ had a similarly empowering message, something about it sounded like it had something to prove. ‘Broken Glass’ has moved on from that; this song doesn’t need to prove anything and I love that.

So I bet on me and my own heartbeat

When all the odds are piling

Like bricks around my feet

You know, you know it’s more than

More than just for me

You know it’s worth it

I still believe, yeah

 

I’m gonna dance on broken glass, on broken glass

And I’m gonna make that ceiling crash, that ceiling crash

So what? Still got knives in my back

So what? So I’m tied to the tracks

I’m gonna dance on broken glass

And here I go, ya here I go

Yeah here I go, here I go

And here I go, here I go


  1. Legends by Kelsea Ballerini

I get major songwriting envy when it comes to Kelsea Ballerini. I know that we all have different styles but damn, I wish I could write like her. I swear she manages to fit more words into a song than anyone else and that makes for a beautifully detailed world in every song. I love this one for its sense of acceptance, for its pure you-and-me-against-the-world-ness. I also love the way it blends pop and country together. I think there’s something really special about the way country writers write pop songs.

We were golden, we were fire, we were magic

Yeah, and they all knew our names all over town

We had it made in the middle of the madness

We were neon in a grey crowd

Yeah, we wrote our own story

Full of blood, sweat, and heartbeats

We didn’t do it for the fame or the glory

But we went down in history

 

Yeah, we were legends

Loving you baby, it was heaven

What everyone wondered, we never questioned

Closed our eyes and took on the world together

Do you remember?

We were crazy, tragic and epic, and so amazing

I’ll always wear the crown that you gave me

We will always stay lost in forever, and they’ll remember

We were legends


  1. Getaway Car by Taylor Swift

Of course there was going to be a Taylor song on this list. Taylor Swift is one of my all time favourite people. I was beyond excited for the new album and I fell in love with this song from the first listen. It’s like a full-length movie fitted into four minutes; the detail is exquisite. I love the journey, the emotion, the energy. It reminds me of ‘Out of the Woods’ from the 1989 album. I think it’s one of her best songs from a songwriting perspective and every time I listen to it, I hear more layers, both in the production and in the lyrics. I want to write a song that complex and cohesive one day. I also love the ‘Making of a Song’ video for this song because that’s how I write songs. I love how excited she gets when they finish writing the bridge; I’m exactly the same.

It was the great escape, the prison break

The light of freedom on my face

But you weren’t thinking

And I was just drinking

Well, he was running after us, I was screaming, ‘Go, go, go!’

But with three of us, honey, it’s a sideshow

And a circus ain’t a love story

And now we’re both sorry (we’re both sorry)

 

X marks the spot, where we fell apart

He poisoned the well, every man for himself

I knew it from the first old fashioned, we were cursed

It hit you like a shotgun shot to the heart

 

You were driving the getaway car

We were flying, but we’d never get far

Don’t pretend it’s such a mystery

Think about the place where you first met me

We’re riding in a getaway car

There were sirens in the beat of your heart

Should’ve known I’d be the first to leave

Think about the place where you first met me

In a getaway car

No, they never get far

No, nothing good starts in a getaway car


  1. Spring Will Come by NADINE

Not from this year but I only discovered it recently. I know Nadine from university and I love her music but this one is really special. I feel like it’s talking directly to me and encouraging me forward, and I know I’m not the only one who feels that way. When I listen to it, especially when I’m in the fragile place I am at the moment, it gives me hope and makes me feel like I will get through all the hard stuff. It reminds me to trust myself and I’ve really needed that.

You’ve wasted hours

Knocking on iron doors

Maintained your head and heart

You know, he can’t be yours now

 

Now run, my soul

From regrets too old

Be strong, be bold

Let new ways unfold

 

Now your cheeks turn back to colour

As you’re blinking in the sun

In time you will recover

I can see new life’s begun

Spring will come


There are so many songs I wanted to put on this list but if I wrote about all of them, we’d still be here at the end of 2018. So I’ll stop. But this has been really fun. I hope you enjoyed it too. What were your songs of 2017?