Posted on May 29, 2020
The ‘Sounds Like Hope’ music video is officially out!
I’d always imagined this video animated and I really, really wanted to have Lois – Lois de Silva, who animated the ‘Clarity’ music video – do it because I love her animation style. As I said when we released the ‘Clarity’ video, I’ve known her for a long time, she’s one of the loveliest people I’ve ever met, and I have always wanted to collaborate with her. So the fact that that was possible was absolutely amazing and the plan to have animation in this video is actually what sparked the idea for having animation in the previous video. I’m so, so grateful to Lois for saying yes and for all the hard work she put into the two videos, but especially this one. Me, Richard (my co-pilot on this whole project), and Lois spent a lot of time discussing how we wanted it to look and I just love how it came out. Lois, you are incredible and it’s an honour to have your art as part of a project that means everything to me.
I love this music video so much and I hope you guys love it too. And if you haven’t heard the song yet, you can buy/stream it here.
Category: depression, emotions, mental health, music, video Tagged: animated video, animation, depression, honest, honest ep, hope, indie artist, indie release, lauren alex hooper, laurenalexhooper, lois de silva, mental health, mental health awareness, mental illness, music video, musicvideo, new music, new music release, new music uk, new music video, recovery, richard marc, richard marc music, sounds like hope, unsigned, unsigned artist, video
Posted on May 18, 2020
This week is Mental Health Awareness Week. Originally, this year’s theme was going to be sleep but with the impact of the pandemic on the world’s mental health, the Mental Health Foundation changed the theme to kindness:
“We think it could be the most important week we’ve hosted, not least because our own research shows that protecting our mental health is going to be central to us coping with and recovering from the coronavirus pandemic – with the psychological and social impacts likely to outlast the physical symptoms of the virus.”
Their website offers some really powerful insight into the importance of kindness:
“We have chosen kindness because of its singular ability to unlock our shared humanity. Kindness strengthens relationships, develops community and deepens solidarity. It is a cornerstone of our individual and collective mental health. Wisdom from every culture across history recognises that kindness is something that all human beings need to experience and practise to be fully alive.”
We all know about Captain Tom Moore’s incredible fundraiser and Dolly Parton’s massive donation towards researching a cure, as well as other wealthy and/or famous people giving money to various charities that support all kinds of people struggling during this time. These are all amazing acts of kindness but the foundation are encouraging people to share acts of kindness they’ve experienced so I thought I’d list some of mine:
Another one of the focuses of this week is to think about how to build a kinder future. I can’t explain it any better than they do so, again, I’m gonna post what they’ve said:
“We have a once in a generation opportunity not only during but also following this pandemic for a reset and re-think about what kind of society we want to emerge from this crisis.
Our own reports and others such as Sir Michael Marmot’s 10 years On report reveal how inequality is rising in our society and its harmful effects on our health. Life expectancy is falling for the poorest for the first time in 100 years. As child poverty rises, children and young people in the poorest parts of our country are two to three times more likely to experience poor mental health than those in the richest. After the 2008 credit crunch it was the most vulnerable in our communities who experienced the severest consequences of austerity, with devastating effects on their mental and physical health. This not the hallmark of a kind society. We must not make the same mistakes after this pandemic.
Applied kindness could have a transformative impact on our schools, places of work, communities and families. As the former Governor of the Bank of England, Mark Carney, has said, now is a time to put values above valuations. We must seize this time to shape a society that tips the balance in favour of good mental health, for all of us, but especially for those who are most vulnerable.”
I have to hope that the kindness I’ve been seeing, the general community focussed behaviour and mindset will only continue after the lockdown ends, even though our lives will be busier, with work and school and so on. We’ll go back to our normal lives but that normal doesn’t have to be the same as the old normal. Hopefully we can build a new normal, one that’s kinder, more connected, more neighbourly, and more flexible, because of this experience with the pandemic and the lockdown. How beautiful would it be if we could create something so good out of such a difficult, distressing time? It won’t, of course, bring back the people who’ve died but perhaps it could be a tribute to all those who have suffered during this time. Maybe it’s naïve but I have to have hope.
I couldn’t make this post without acknowledging the incredible courage and strength and… kindness isn’t a big enough word by far… of the all the NHS staff, care workers, key workers, teachers (fuck the Daily Mail), and all those working unimaginably hard to protect us, keep us safe and healthy and moving forward despite everything going on. We can’t thank them enough. We’ll probably never be able to thank them enough. Someday, somehow, I’ll figure out a way to say a proper thank you, a way to give back and help people in their honour.
But coming back to Mental Health Awareness Week, the Mental Health Foundation are, as I said, encouraging people to share the acts of kindness they’ve experienced or witnessed, using the hashtags, #KindnessMatters and #MentalHealthAwarenessWeek on social media. You can find out more and access further resources through their website. And to quote them once more:
“No act of kindness is ever wasted.”
Category: anxiety, covid-19 pandemic, death, depression, event, mental health, quotes, response Tagged: a kinder future, acts of kindness, captain tom moore, care workers, community, community spirit, coronavirus, covid-19, dolly parton, family, future, grateful, key workers, kind, kinder future, kindness, kindnessmatters, lockdown, mental health, mental health awareness, mental health awareness week, mental health awareness week 2020, mental health foundation, mental health in the media, mentalhealthawarenessweek, NHS staff, pandemic, quarantine, teachers, the mental health foundation, university, university support
Posted on May 8, 2020
My new single, ‘Sounds Like Hope,’ the third single from my EP, Honest, is now available on all major music platforms!
laurenalexhooper: AND ‘SOUNDS LIKE HOPE’ IS OUT!
I wrote this song a while back with one of my favourite people, Richard Marc. I was in the middle of a really bad depressive episode and had been unable to write for months but somehow, we managed to coax this song out of the universe. And it turned out to be a song about hope.
Please, please buy/stream it. It would mean so much to me and all of the people who have worked so hard on it 💜
I’m kind of anxious about this one coming out, if I’m honest. It’s quite different to the previous two songs, both in pace and in mood, so I’m nervous (although cautiously curious) to see what the reaction is. I hope you like it. And, as always, I hope it makes you feel something.
Category: depression, mental health, music Tagged: anxiety, anxious, cowriting, depression, ep, honest, honest ep, hope, indie pop, lauren alex hooper, laurenalexhooper, mental health, mental health awareness, mental illness, new music, new music release, new music uk, new song, richard marc, richard marc music, singer songwriter, singersongwriter, songwriting, sounds like hope, writers block
Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder, as well as several mental health issues. I’m a singersongwriter so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is now available on iTunes and Spotify, with all proceeds going to Young Minds.
My second single, ‘Bad Night,’ is also now available on all platforms and is the first track from my new EP, ‘Honest.’