Posted on March 8, 2019
In honour of the fact that today is International Women’s Day, I would like to honour some of the amazing women in my life. I’ve been very lucky to grow up surrounded by strong, intelligent, compassionate women and I’m very grateful for that. There are so many I could list – I’m incredibly fortunate to be friends and acquainted with so many talented and generous women – but here is a selection:
My parents – I am lucky enough to have four parents, all women and, of course, they deserve the greatest of thanks. They have encouraged me, supported me, and protected me for almost twenty-five years. Each of them inspires me differently and I love them all dearly. My Mum deserves a particular shout out. She has been my champion through all the Autism and mental health stuff; she’s my hero. I don’t know what I’d do without her.
My therapist – I have said it before but I’ll say it again: I’m so, so grateful for my therapist. She is an incredible human being and she’s done some incredible things. She’s saved my life for sure. She’s warm and honest and stubborn and I’m just in awe of her.
My Autism friends – For the first time, I have friends who also have Autism. It took me a long time to figure out what being autistic truly meant to me but last year, I heard about a group for young women with Autism and decided to give it a try. The friends I made there are so special to me. The things that always made us feel different and alone are the things that now connect us to each other and that’s pretty magical. To feel understood is something so easily taken for granted but it’s one of the most important things in the world.
Song Suffragettes – I’ve talked about Song Suffragettes before (here and here) but they’re a fantastic organisation that I’ll keep talking about forever. They showcase the up and coming songwriting talent in Nashville and they consistently push against the sexism in the music industry. So many of my favourite songwriters I’ve discovered through their shows and it was a huge honour to play with them during one of my trips to Nashville.
Amanda Tapping – Amanda Tapping was my first hero and so will always be special to me. She played Sam Carter in Stargate SG-1 and Helen Magnus in Sanctuary and both of those characters had a really significant impact on me. It took me a while to figure out that I could be like them – I spent most of my teenage years trying to be just like them – without having to be exactly like them. For example, I could pursue the things I love and the things I’m good at with the same intensity and passion and commitment, rather than trying to turn myself into a duplicate of either of those characters. Amanda herself is also a worthy hero: she’s struggled and succeeded throughout her life and she’s dedicated significant time, money, and effort to helping others. For example, she’s run conventions that have raised tens of thousands of pounds for charity and where she makes the dreams of fans like me come true: I was an anxious mess when I finally got to meet her but she was kind and compassionate and wonderful. She’ll be my hero forever.
Chloe Bennet – Chloe Bennet currently plays Daisy Johnson in Agents of Shield, my favourite character in my favourite show. This character is an actual superhero and that, of course, is a cherished connection to my Dad. Watching and following superhero related things has allowed me to feel close to him. I know he would’ve loved Agents of Shield. Daisy massively inspires me but Chloe does too, especially since she’s talked so openly about her mental health. (x)
Taylor Swift – I’ve exalted Taylor Swift multiple times (here, here, and here) so I won’t repeat myself but her kindness and her dedication to helping others and doing the right thing continually inspires me and motivates me to be a better human being. I’m also massively inspired by her artistic drive and her commitment to exploring her own creativity. She’s constantly building on her work and it takes my breath away every time.
Sara Bareilles – If I know you in real life, then I’ve probably told you (multiple times) about Sara Bareilles dedicating her song ‘Uncharted’ for me at her London show while I stood in the front row (the video is here). It was magical. Her singing and songwriting and piano playing take my breath away and I’m so inspired by the way she makes the music that she wants to make and doesn’t fold to the fickle whims of the music industry. I’m also really inspired by the way she’s pursued multiple different creative projects, like writing a book and writing the music for a musical.
Maren Morris – I have loved Maren Morris’ music from the moment I heard ‘My Church’ and her concerts are some of my favourite memories. Her songwriting is direct and honest and every song inspires me to get better as a songwriter, a singer, and a human being. Her story shows that there is something magical about being yourself, truly and authentically, and that inspires me every day.
Claire Wineland – I was and still am so inspired by Claire (I talk about her in way more detail here) and her approach to life and living. I will carry her in my heart forever.
These women are a huge part of why I am who I am and I’m so incredibly grateful to them. As Felix says in Orphan Black, “To my galaxy of women, thank you for the nurture.” Amen.
Posted on December 31, 2018
This year has been a struggle. Almost eighteen months ago, I made the decision to change my medication and that has basically been my life ever since. Lots of pills and doctors appointments but mostly dealing with the side effects, everything from nausea to shaking to a complete inability to think clearly. I don’t think I realised what a huge undertaking it was going to be but it’s not exactly surprising: you’re throwing all the chemicals in your brain and body out of whack. I tried Venlafaxine, Lithium, and Lamotrigine; I weaned myself off Venlafaxine, tried Amitriptyline, and now I’m taking Pregabalin and Clomipramine. This is the most promising combination so far and I’ve actually had a few really good days so I’m cautiously optimistic. But it’s been a long, hard road, sometimes so difficult that I wasn’t sure I’d survive it. And I don’t really feel able to acknowledge the good bits without paying tribute to the really tough things I had to go through and so got through.
The first of The Big Difficult Things was moving house. God, that was a struggle. Having thought that I’d found some sort of peace around it, when it came to the day, I was absolutely devastated. There were a lot of tears – from all of us. That house was my home for fifteen years – home to the greatest triumphs and tragedies of my life – and so, to some extent, it will always be my home. I think I could probably walk into my old bedroom twenty years from now and fall right back into that old rhythm.
I’m still learning the rhythms of the new house. There are days where it feels normal and then others where I hate it so much I could scream. Most of the time, it still feels like someone else’s house. Someone else’s house with all our stuff in. But every day is a step in the right direction. We’re filling all the empty space with memories, slowly but surely.
I’ve been writing a lot about Claire Wineland of late but I couldn’t write about this year and not mention her. Her death was another of The Big Difficult Things of this year. I stumbled across her YouTube channel late last year and have been following her on social media ever since. She was – and still is – a big inspiration for me and her death hit me really hard. It just makes no sense to me and never will and I’m still struggling to cope with that.
And through all of this, depression has been my constant, oppressive companion. While I had experienced depression before, this was a whole new kind of prison. The lows were lower than I’d ever experienced and there were several pretty scary moments. And as well as affecting my mood, my depression made it almost impossible to write songs. I’ve had many discussions about writer’s block over the years and I’ve always thought that there are things that can make writing difficult and so you have to figure out what’s causing the block and address it. In my case, it feels like depression suppresses the creative part of my brain: I don’t get random sparks of inspiration, I can’t solve problems creatively, and any active creativity – like songwriting – is like pulling teeth. It feels like writing songs requires a certain level of functioning that I’m just not capable of reaching while depressed. I want to write more about this – about depression and writer’s block – but that’s for another post.
Having said all of that, there have been good days, as well as good experiences on bad days.
By far the best part of this year has been the time spent with my friends and family, whether that be online or in the physical world, in Nashville, London, or Brighton. Or anywhere in between. These people have kept me going through the hardest period of my life so far and I’m so ridiculously grateful to them for that.
I got to travel a little bit this year, which was amazing. I managed to get back to Nashville where I had the most intense ten days possibly of my life. I got to see some lovely people, write songs (or try to), listen to some of the best songwriters in the world, and play a Song Suffragettes show. Even though I was incredibly anxious about it, that may very well have been the best day of my year.
I also travelled to Iceland for the first time and saw so many beautiful things, including a 60m waterfall, the Diamond Beach, and the Northern Lights. The natural scenery in Iceland took my breath away time and again. It felt like the first breath you take after being underwater. Of course, there was a lot of anxiety during the trip but it helped me in a way that only the magnificence of nature is able to.
There have been more wonderful live music events than I can count: Paramore, Kelsea Ballerini, Sugarland, Kacey Musgraves, Natalie Hemby (and all of Tin Pan South in Nashville), Frank Turner, Betsy Lane, The Shires, Sinead Burgess, The Brummies, Halsey, Kina Grannis, Aislin Evans, Maren Morris, and of course, Taylor Swift. Despite the anxieties around concerts, these are the places where I feel most alive and so, throughout this difficult period, I’ve always tried to ensure that there was another concert to look forward to.
And despite my musical struggles this year, I’ve actually played a few gigs and played shows that I am so proud to have been a part of. I got to play with WRTW again and it was even more fun than the first time (if that’s possible). I played Autism’s Got Talent in London, which was such a great opportunity. I played for Brighton Soup and Disability Pride in Brighton, two amazing organisations that I can’t praise enough. I also played Summer Fest in Worthing, my first show with my awesome friend, Richard Sanderson. And of course, I got to play a Song Suffragettes show when I was in Nashville.
I’ve also managed to do a handful to Autism research studies, as well as giving blood. I’ve been feeling so useless so I tried to contribute as best I could during this time where I’ve felt incapable of contributing anything at all.
Another big part of this year was getting used to the kittens: my cat had two kittens in February and me and my Mum just fell in love with them so we ended up keeping them. I love them dearly but it has been a major adjustment and a real struggle, especially with the daily battle that is depression. So this has been both a good and a bad thing. I want to write more about this whole experience because there were – and still are – a lot of complicated emotions involved. But above it all, we have Lucky and Lucy and the kittens and I love them more than life itself.
So, that’s it: 2018. It has been a hard, hard year, and one I’m very happy to leave behind but I’m cautiously optimistic about the next few months and the next year. I’ve felt better in the last couple of weeks than I have all year and I’m hopeful that this is characteristic of what’s to come.
“2018, the year of living, fighting, but ultimately, surviving depression. There was a lot of gold in the grey but I’m so ready to move on to 2019.” (x)
Category: animals, anxiety, autism, depression, event, holidays, medication, mental health, music, treatment Tagged: 2018, 2018 in review, amitriptyline, anti anxiety, anti depressants, anti-depressant, antianxiety, antidepressants, anxiety, cat, claire wineland, clomipramine, concert, concerts, creative block, death, depression, family, friends, grief, halsey, happy new year, iceland, kitten, kittens, lamotrigine, life, lithium, maren morris, medication, mental health, mental health blog, mental health blogger, mental health blogging, mental health treatment, mental illness, moving house, nashville, new home, new house, new year, performing, pregaballin, singer, singersongwriter, song suffragettes, songwriter, songwriting, support system, taylor swift, treating depression, treatment, venlafaxine, writers block
Posted on December 29, 2018
Just as I did last year, I want to send off 2018 with the songs that made up my year, the songs that marked the happy moments and the sad, the lost and the lonely. Here goes:
1. Damn Sky by Kalie Shorr
I am obsessed with Kalie’s most recent EP, Awake. It’s SO GOOD. The songwriting, the production, the guitar parts, the vocals… I love it. There are multiple songs I could’ve chosen for this list but I think this one is so empowering. These songs have been the soundtrack to my year and I listen to them practically everyday.
What do you do when your whole heart breaks
And love only leaves you blind
Somebody had to light the way
So I learned to have the stars in my own damn sky
I got the nails, I got the hammer
If I got myself, I got the answers
2. I Am Disappeared by Frank Turner
Back in February I went to my university’s monthly songwriters’ circle and Frank Turner was the special guest. I love his songwriting, especially his lyric writing. The stories he tells are so rich and vivid. He asked if anyone had a request and someone shouted out this song and I just fell in love with it on the spot. It’s become a soundtrack to my anxiety, but not in a negative way. It’s like it translates my anxiety into something real and that’s such a relief.
I keep having dreams
Of pioneers and pirate ships and Bob Dylan
Of people wrapped up tight in the things that will kill them
Of being trapped in a lift plunging straight to the bottom
Of open seas and ways of life we’ve forgotten
I keep having dreams
3. Without by Megan O’Neill
Another month, another songwriters’ circle. Megan was the special guest at the March circle and I just fell in love with her voice. And her lyrics and her melodies. With every song she played, I was more and more inspired. This one is a particular favourite.
If I can’t have you, you can’t have me
‘Cause it’s all or nothing and there’s nothing in between
If you’re halfway in, I’m halfway out
Baby, we can’t shine in the shadow of a doubt
I can’t live with a love you can live without
4. Babe by Sugarland feat. Taylor Swift
I still can’t quite believe that two of my absolute favourite artists/bands collaborated and created such a beautiful song (and performed it live – what I wouldn’t give to have been there). It’s one of those songs that I’ve just had on repeat. I love Jennifer Nettles’ voice and Taylor Swift’s lyrics blow me away as usual. The imagery is especially gorgeous. I also love the combination of their voices, a nice treat that we otherwise wouldn’t have.
What a waste
Taking down the pictures and the plans we made, yeah
And it’s strange how your face doesn’t look so innocent
Your secret has its consequence and that’s on you, babe
I break down every time you call
We’re a wreck, you’re the wrecking ball
We said no one else, how could you do this, babe?
5. Running Out Of Red Lights by Lena Stone
I have loved Lena’s writing ever since I saw her perform at Tin Pan South in 2016 and I feel like I’ve been waiting for her to release this song for almost as long. It’s so beautiful and the sense of urgency is so real. And I freaking love the electric guitar part, more than life itself. Just kidding, but I do really love it. I can’t wait for her to release more music.
Six blocks down from your new place
High heels never hitting those breaks
If nothing’s gonna stop me then it’s too late
To change my mind
Wishing I could leave you in the rearview
‘Cause every yellow that I run through
Gets me closer to crashing to you
And I’m running out of red lights
6. Tennessee Bound by Sinead Burgess
I saw Sinead Burgess open for The Shires on their tour earlier this year and I loved her writing from the first song, which was this one. I was in a really bad place and her energy just woke me up. It was magical. And now, every time I feel like I’m getting lost, I listen to it and it reminds me of that. I’m really grateful for that.
Hell, I’m ready for my brand new life
Get a new apartment, change my hair, no I won’t be thinking twice
About the things that I’m gonna miss
‘Cause I sure as hell ain’t going out like this
So I’m ready for my brand new life
7. New Light by Baylor Wilson
I have Song Suffragettes to thank for the discovery of this song. They posted a video of it on their YouTube channel and I just fell in love. I love her voice. And I love the lyrics: they’re all beautiful but there’s one – “I thought ‘love’ was just a word that people use, until I heard you say it and I said back to you” – that takes my breath away every time I hear it. There’s something about it that makes me believe that love really is out there somewhere.
Every wrong turn turned out all right
And even when the sun sets, it’s still gonna rise
I see it in a new light
I see it in a true light
Every chapter, every verse of my life
Every time that I look in your eyes
Every cloud and all the blue in the sky
Now I see it in a new light
8. Nightmare by Nikita Karmen
My inner songwriting nerd gets so excited about this song. I saw Nikita Karmen at Tin Pan South earlier this year and I just fell in love with the way she writes lyrics. They’re smart and funny and quirky and wise; I get major songwriting jealousy. And the fact that she deliberately rhymes ‘right’ with ‘right’ and then ‘left’ with ‘left’ – in the SAME SONG – makes me shriek every time I hear it; I love it.
It was just a little doubt that got left behind
From a love that didn’t work out
Just ghosts from yesterday
But they don’t live here now
Reach over to my left
To know you never left
9. Eyes Closed by Halsey
I got to see Halsey live this year (twice!) and it was an amazing experience (even though I was in a really difficult place). This was the first song on the set list and the crowd sang along so loudly that it took my breath away. Literally. I felt breathless with… just awe. The concert was amazing and the crowd was amazing and it was really, really special. This song reminds me of that and I’m really grateful for it.
Now if I keep my eyes closed, he looks just like you
But he’ll never stay, they never do
Now if I keep my eyes closed, he feels just like you
But you’ve been replaced
I’m face to face
With someone new
10. Get Up by Nick Wilson
I heard this song at one of my university’s songwriters’ circle and then listened to it on repeat for the next week. It’s beautiful. The imagery is gorgeous, the production is amazing, and his voice sounds incredible. And it sounds even better live!
You gotta get up, you gotta get up
I know it’s always better than you think it will be
It’s never enough, it’s never enough
You don’t know what you want until you know what you need
Don’t break the silence when it’s beautiful
Just hold your tongue
But you gotta get up, you gotta get up now
11. The Goldfish Song by Kina Grannis
I finally got to see Kina Grannis live this year after following her on YouTube for years and years. That was so exciting and I got to hear so many favourite songs, old and new. This is one of those favourites and I’ve been listening to it on and off for the last few months. I guess it just really resonated with me.
I know what you’ve been thinking
It’s too soon to empty my cocoon
This butterfly’s not ready
But wouldn’t she know better than you
12. Loving You, Using You by Caylan Hays
Caylan is one of my favourite people and I am so excited that she’s putting her gorgeous songwriting out into the world. We’ve written together several times and I always look forward to it because she just has this way with words that is different to anybody else I’ve ever met. This song is so raw and so honest and I’m so excited for the project she’s about to release.
Maybe I’m loving you because I’m lonely
Maybe I’m holding you because you know me
Maybe I’m loving you
Oh, because you’re lonely too
Maybe I’m here because I’m grieving
Maybe I’m terrified of leaving
Maybe I’m loving you
Maybe I’m using you
I wish I knew the truth
13. The Middle by Zedd, Maren Morris, and Grey
I know that the format of this is twelve songs – one for every month – but I have to include this one, a song for the whole year if you like. This is no doubt my most played song of the year – it feels pretty fitting that just a few weeks ago, it was nominated for multiple Grammys. And I got to here it performed live and acoustic. I love it. Maren’s voice is beyond gorgeous and there is no song more fun to sing in the car.
So pull me closer
Why don’t you pull me close?
Why don’t you come on over?
I can’t just let you go
Oh baby, why don’t you just meet me in the middle?
I’m losing my mind just a little
So why don’t you just meet me in the middle?
In the middle
So there we go. My 2018, my songs of 2018. As always, there could’ve been so many more but I’ll leave it there. I hope you enjoyed reading this as much I enjoyed writing it.
Category: holidays, music, university Tagged: 2018, 2018 in songs, baylor wilson, caylan hays, frank turner, halsey, happy new year, kalie shorr, kina grannis, lena stone, maren morris, megan o'neill, music, music recommendations, new year, nick wilson, nikita karmen, sinead burgess, song suffragettes, songs, songs of 2018, songwriting, sugarland, taylor swift
Posted on December 24, 2018
Last year, I posted on Christmas Eve about the things I was grateful for (here) and I really liked it as a practice. Since we don’t have Thanksgiving in the UK, there’s no holiday directly related to being thankful and I think it’s important to make time to think and feel these things. And I always feel overwhelmed by how lucky I am at Christmas so this seems like a good time to do it, to do this post.
My family – I am endlessly grateful to my family. They have loved and supported me through some really difficult times this year and even though that’s what family should do, I’m so, so grateful to them for doing that. I don’t take them for granted. A particular shout out to my Mum for going above and beyond. She’s my hero.
My friends – I am also endlessly grateful to my friends. I haven’t seen as much of them as I would’ve liked this year but I’ve been doing my best to stay in touch. They mean so much to me and I hope they know that. Again, a particular shout out to Richard because he has been incredible this year, supporting me as a friend and a writing partner. I’m more grateful than I can say.
My therapist – I’ve said it before and I’ll say it again: I am so grateful for my therapist. My depression has been brutal this year and there were more than a few moments where I had no idea how I was going to survive (I say that like it’s over and I’m not sure whether it’s over or not). I absolutely wouldn’t have made it through that without her.
Song Suffragettes – If you don’t know what Song Suffragettes is, prepare to have your musical life changed. It’s an organisation in Nashville that focuses on boosting the up and coming female songwriting talent and they have weekly shows showcasing these awesome women. I was lucky enough to join them on my last trip to Nashville and it was definitely the best day of my year (and one of the best in my life). Everyone involved is so lovely and they are doing such important work. Check them out on Twitter here.
Claire Wineland – I’ve written about Claire quite a bit (here, here, here, and here if you’re interested) but she’s been on my mind a lot. I miss her – her presence in my life – more than I know what to do with but I am so grateful to have had her at all. That doesn’t make me okay with what happened (not at all) but I am grateful. She was an incredible human being and she’s still helping people even though she’s no longer here.
Flowers – This is a simple one but having beautiful, colourful flowers around improves my mood and improves my day. In a year that’s felt very dark and colourless, having flowers in the house has made a noticeable difference to my day-to-day life.
My bullet journal – Having somewhere to organise my thoughts and my life has been so helpful. Up until now I’ve never had a system that really worked for me so this is a big deal. I’ve written more about it here.
Lauren Kaech – I discovered Lauren on YouTube earlier this year and I have found her videos and her attitude really inspiring. I talked about her in my post about social media favourites and she makes videos about her experience of living with an eating disorder. And while that’s not an experience I can directly relate to, there are aspects that I can. She talks about facing the things that scare you, the realities of happiness, and a whole host of recovery related topics that apply to anxiety and depression as well as eating disorders. I’m so grateful to have had this in my life this year and at my very worst (in the very worst of my depression), looking forward to her videos got me through the day and kept me going.
Swimming – I’ve written a whole post about this (here) but I wanted to include it here because I’m so, so grateful for it. Almost every morning, I get up and go to the pool and do something that makes sense. Even if the rest of the day doesn’t, that does. I’m also really proud of myself for keeping this up for six months, especially given how bad my depression has been.
Taylor Swift – Miss Swift was on my grateful list last year and the reasons are all still relevant. But this year, I got to see her live (twice!) and that experience was so much fun in the middle of a really dark place. I felt all that weight lift for a couple of hours and that is a big deal. I’m also really grateful to her for voicing her political opinions (breaking her career long silence on the subject) and encouraging young people to vote. In the twenty four hours after she made her Instagram post on the subject, 65,000 people registered to vote, which is just incredible. It made me really proud to be a fan. I don’t think I can say more than, as always, I am grateful for Taylor Swift.
So there you have it. I could write more – there are so many things to be grateful for – but I’ll stop there. I’m wishing you all a safe, happy, and healthy Christmas and I’ll see you in the next post.
Category: diagnosis, favourites, holidays, music, therapy Tagged: blogging, bullet journal, bullet journalling, christmas, christmas eve, claire wineland, concert, dbt, dialectical behaviour therapy, dudebabe, family, flowers, friends, grateful, inspiration, lauren kaech, nashville, ramblings, song suffragettes, swimming, taylor swift, the reputation tour, therapist, therapy, youtube, youtuber
Posted on November 24, 2018
Knowing me and my affinity for words, it should come as no great surprise that the quotes of other people have always played a big part in my life. I’ve collected them, filled notebooks and blogs, written them on my body… Sometimes you can’t put exactly what you’re feeling – or the encouragement you need to hear – into words but fortunately, those words are often already out there. So I thought I’d post some of the quotes that have helped me in the hope that they might help you too.
When I started pulling these together, I realised just how many I’ve collected in the past few years alone. I have more than five thousand saved on a Tumblr blog, for example. So this may become a series. These quotes are ones that have encouraged me and motivated and there is a distinct memory attached to each one, a time in my life where I saw it and it spurred me on in a way nothing else had been able to. So these ones are pretty special.
“Do it or don’t do it – you will regret both.” – Søren Kierkegaard
“The bravest thing I ever did was continuing my life when I wanted to die.” – Juliette Lewis
“The poison leaves bit by bit, not all at one. Be patient. You are healing.” – Yasmin Mogahed
“Recovery does not mean losing what makes being you special. Recovery means losing what makes being you painful.” – Unknown
“Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it another day. And you can make it one more. You’re doing just fine.” – Charlotte Eriksson
“Let it hurt. Let it bleed. Let it heal. And let it go.” – Nikita Gill
“How much can you change and get away with it, before you turn into someone else, before it’s some kind of murder?” – Richard Siken
“Start now. Start where you are. Start with fear. Start with pain. Start with doubt. Start with hands shaking. Start with voice trembling, but start. Start and don’t stop. Start where you are, with what you have. Just… start.” – Ijeoma Umebinyuo
“It takes courage to grow up and turn out to be who you really are.” – E. E. Cummings
“I closed the box and put it in a closet. There is no real way to deal with everything we lose.” – Joan Didion
“What happens when people open their hearts? They get better.” – Haruki Murakami
“But if these years have taught me anything it is this: you can never run away. Not ever. The only way out is in.” – Junot Díaz
“There is so much stubborn hope in the human heart.” – Albert Camus
“Thinking is my fighting.” – Virginia Woolf
“Every time we attend a therapy session, take our prescribed medication, get out of bed, shower, eat a healthy meal, spend time with other people, exercise, or ask for help, we are fighting. Each step in recovery is an act of defiance toward our mental illness leading us to hope.” – Michelle Stepp
“I must endure, and endure, and still endure.” – Tennessee Williams
“You are not going nowhere just because you haven’t arrived at your final destination.” – Taylor Swift
“What did you do today?
Existed quietly within myself.
What will you do tomorrow.
Exist with some degree of force.” – Trista Mateer
“Hang on. It gets easier, and then it gets okay, and then it feels like freedom.” – Taylor Swift
“You are not what happened to you. You are what you chose to become after what happened to you.” – Selena Gomez
“Life is tough, my darling, but so are you.” – Stephanie Bennett-Henry
“I rise from my worst disasters, I turn, I change.” – Virginia Woolf
“My life has changed, and I’m changing with it.” – Sophie Kinsella
“You know who’s going to give you everything? Yourself.” – Diane Von Furstenberg
“Be as fearless as the women whose stories you have applauded.” – Hillary Clinton
“I can’t abandon
the person I used to be
so I carry her.” – Unknown
“Today, just like yesterday, I woke up, picked up my pen and notebook and kept on writing.” – Laura Jane Grace
“I’ve had the wind knocked out of me, but never the hurricane.” – Jeffrey McDaniel
I’m always adding to my collection so if you guys have any quotes that have inspired you, please let me know. We could probably all do with a little more inspiration in our lives.
Category: favourites, quotes, writing Tagged: albert camus, charlotte eriksson, depression, ee cummings, haruki murakami, helpful quotes, hilary clinton, inspiration, inspiring, joan didion, mental health, motivation, motivational quotes, nikita gill, quotes, taylor swift, trista mateer, virginia woolf, writing
Posted on April 14, 2018
So, as you guys know, I’ve been in Nashville and I just got back on Thursday. I’m working on a post all about the trip – partly because I just really want to write about it and partly because I think there is some stuff in there that could be useful to others – but that’s taking a while so, in the mean time, here is a little list of songs that I listened to while I was away, one for each day. Since I was there for the Tin Pan South songwriting festival, many of these songs haven’t been released yet or were performed by the original writers rather than the person that usually performs them. So, for the songwriters out there, I hope this will be interesting. Also bear in mind that, especially while the festival was going on, I was hearing between twenty and fifty songs a night so a lot of thinking went into these choices…
SUNDAY – ‘Love Is A Wild Thing’ by Kacey Musgraves (Written by Kacey Musgraves, Ian Fitchuk, and Daniel Tashian)
I hadn’t had a chance to listen to Kacey’s new album until I got on the plane and I just fell in love with it. She’d performed this one at Country2Country and I was so excited to hear it again. It did not disappoint and it’s one of my favourites of the album.
Even if you lose it, it will find you
There’s no way to stop it so don’t try to
Running like a river, trying to find the ocean
Flowers in the concrete
Climbing over fences, blooming in the shadows
Places that you can’t see
Coming through the melody when the night bird sings
Love is a wild thing
MONDAY – ‘Give It All Back’ by Jordyn Shellhart
I first heard Jordyn at a Song Suffragettes show (an organisation aimed at showcasing new female songwriters in country music) and I instantly fell in love with this song, with it’s energy, with it’s golden hope. You know when you’re listening to a song and it feels like your lungs are expanding, your head tilts up, and your whole body gets lighter? Yeah, I had that with this song. And then I was lucky enough to hear it in a Tin Pan South round later in the week.
If we got all we ever wanted
But it cost us all we ever had
Pinkie swear, baby, let’s shake on it
If it comes to that,
We’ll give it all back
TUESDAY – ‘Fight Like A Girl’ by Kalie Shorr (Written by Kalie Shorr, Lena Stone, and Hailey Steele)
This song has been out for a few years now but hearing it live is just another thing altogether and, of course, Kalie performed it when I saw her play at Song Suffragettes. I sort of forget how much I love it and then it just smacks me in the face and leaves me breathless. It’s such an anthem and I particularly love the lines about her Mum because I feel exactly the same way.
I’m little but I’m loud
Just wanna make my mama proud
And you can tell without a doubt that I’m her daughter
She raised me to believe
That I can be anything
So when you push me, I’ll just push back harder
WEDNESDAY – ‘Rainbow’ by Kacey Musgraves (Written by Kacey Musgraves, Natalie Hemby, and Shane McAnally)
I freaking love this song and have loved it since Kacey started performing it way back when. I was really disappointed when it wasn’t on her second album and absolutely ecstatic when it was on her third. And then Natalie Hemby performed it at Tin Pan South and I loved it even more, especially when she talked about the writing of it: it’s about how hard it is to recover from a traumatic experience or period in your life and how, even once you’ve come through it, it can be hard to recognise that. I really relate to that.
‘Cause the sky has finally opened, the rain and wind stopped blowin’
But you’re stuck out in the same old storm again
Hold tight to your umbrella, oh darlin’, I’m just tryin’ to tell you
That there’s always been a rainbow hangin’ over your head
THURSDAY – ‘Doin’ Fine’ by Lauren Alaina (Written by Lauren Alaina, Emily Shackelton, and Busbee)
This was a hard pick (honorary mention to ‘Between Me and a Bar’ by Alyssa Micaela because it’s freaking awesome and was a very, very close second to this song) but I connected to this song so strongly that it had to be this one. Emily Shackelton performed it during a Tin Pan South round and I fell in love with it straight away. This is my kind of anthem: not rainbows or confetti or fairy tales, but the moment when you realise you just might be okay after a really long struggle.
I’m doing fine enough to know that everyone’s a little broken
Fine enough to learn that hearts are best when they’re wide open
I still got fear inside of me
I’m not okay but I’m gonna be
For the first time in a long time I’m doing fine
I’m doing fine
FRIDAY – ‘History’ by Abby Anderson
Again, this one was a really, really difficult choice. Shout out to Ingrid Andress because all of her songs were amazing, especially ‘Ladylike.’ But, like the last one, I related to this song so powerfully that I had to talk about it here. As far as I can tell, she only wrote it recently so I’m not sure if it’s available anywhere yet or even if it will be. I really hope it will. It’s the song I’ve been trying to write my whole life.
It may be something that nobody sees
Something that we carry that will always be
If our paths don’t cross and we never speak
And the world moves on, believe you’ll be
A part of me, part of me
‘Cause we have history, history
SATURDAY – ‘First Last Name’ by Madison Kozak
I’ll stop saying this now but this was another one that I really struggled to narrow down. I was absolutely sure that I would choose a Nikita Karmen song because I was absolutely blown away by her in the first round (seriously, go and check her out) but then I heard this song and I couldn’t not write about it. Songs about fathers speak to me on a very specific level and this one just made me cry because it made me think about what our relationship might’ve been like. It’s a beautiful song.
He’s the son of a salesman
Short glass old fashioned
‘How’s your car been running, baby?
Call your mama when you get home safely.’
My hall of fame
He’s never missed a game
My first last name
SUNDAY – ‘Delicate’ by Taylor Swift (Written by Taylor Swift, Max Martin, and Shellback)
I listened to this song a lot on Sunday because I was performing at the Song Suffragettes round the next night and at the end of each show, the girls perform a surprise cover to finish. I was out of my mind excited to play that show so I listened to it on repeat to make sure I really knew it. Anyone who knows me knows that I love Taylor Swift. It wasn’t one of my favourites on the new album but the experience of learning it and performing it in that setting has made me absolutely love it.
Third floor on the west side, me and you
Handsome, you’re a mansion with a view
Do the girls back home touch you like I do?
Long night with you hands up in my hair
Echoes of your footsteps on the stairs
Stay here, honey, I don’t wanna share
MONDAY – ‘Brand New Heart’ by Lucy Scholl
I first heard this song last year when I saw Lucy perform at a Song Suffragettes round and I instantly fell in love with it. The chorus just spoke to me so clearly. I think it’s much better than the ‘I’m grateful you broke my heart because it made me a better person’ songs because, while it acknowledges the other person’s part, it’s about how she made that new heart, that new person. She hadn’t planned to play it at the round we were both performing in but I asked and she very kindly obliged.
Never thought I’d be so proud of these scars
Showin’ ‘em off like they’re a work of art
I took all the pieces that you broke apart
And I made a brand, brand new heart
TUESDAY – ‘Let Me Be’ by Savannah Keyes
Savannah played this song during the Song Suffragettes round and it’s been on my mind ever since. She talked about how she’d been out with friends and how they’d seen a shirt in a shop window, which had the words ‘eat less’ emblazoned on it. That example of how much pressure is put on girls inspired this song, which I just loved, as did my Mum. It was very powerful.
Let me be daring
Let me be kind and caring
A dreamer with a flower in her hair and
Let me be young and free
Let me be sweeter
Let me be an innocence keeper
A follow-my-heart believer
Let me be seventeen
Let me be
WEDNESDAY – ‘Oh What A World’ by Kacey Musgraves (Written by Kacey Musgraves, Ian Fitchuk, and Daniel Tashian)
And in a strange full circle of sorts, I ended up listening to Kacey Musgraves on the flight home. After the ten days I’d just had, ‘Oh What A World’ feels like a pretty appropriate closing track.
Oh, what a world, I don’t wanna leave
All kinds of magic all around us, it’s hard to believe
Thank God it’s not too good to be true
Oh, what a world, and then there is you
Category: event, favourites, music, video Tagged: country music, festival, golden hour, kacey musgraves, kalie shorr, music, music festival, nashville, natalie hemby, playlist, song suffragettes, songs, songwriter, songwriters, songwriting, songwriting festival, taylor swift, tin pan south, tin pan south 2018, travelling
Posted on December 24, 2017
A while back, my social media feeds were flooded with posts about being grateful and appreciative and thankful. Yes, it was Thanksgiving. I live in the UK and I find it a bit of a weird experience seeing so much celebration and festivity in my online world and have none of that reflected in the world around me. But I do think it’s important to take the time to feel grateful for what I have and I always feel especially grateful at Christmas so I thought I’d write a short post about some of the things I’m grateful for, some big, some small, and some strange.
My family, my friends, my people – This year has been a particularly difficult year but if it’s taught me anything it’s how incredible the people in my life are. Time and time again, they’ve come through for me, supported me, and encouraged me and I couldn’t be more grateful. A few years ago, my relationships felt a bit all over the place (especially my friendships: old ones were separated by university and new ones were still tentative) but this year, I feel like I’ve fallen in love again with all the lovely people in my life, from the people I talk to online to my friends (both from university and from before) to my closest family. And I’m trying my best to make sure they know it.
My therapist – My god, I’m so grateful for my therapist. Not a day goes by that I don’t think about how lucky I am to have her. I can’t even put it into words. Having someone I can trust with anything and everything is incredible (although it’s very scary for me to feel so reliant on a person). I’ve told her things I never thought I’d tell anyone and she’s helped me through things I never thought I’d get through. I can’t thank her enough for all she does.
My animals – I’ve already written about my animals so I won’t ramble on too much but they deserve a mention here. They bring me such joy and help me so much with my depression and anxiety. I’m so, so grateful to have them in my life.
My final year at university – My first two years of uni were really, really hard. They were a real struggle. I learnt a lot and I met some great people but the bad stuff going on often overwhelmed the good stuff. But third year was a blast. I loved it. I had a great group, some great tutors, and I wrote some great songs. I also built some great friendships. I think the best way to describe it was that I was finally feeling in sync, with everyone else but also with myself. I was working on all the things I wanted to work on, I was working with some awesome people, and I was getting some really good responses. It felt so right. Leaving was really hard but having such a great last year means I look back on the whole experience positively even though there were some really hard times.
My health – My health is a struggle and it’s something I wrestle with daily but I am so grateful that it’s not worse. I don’t think it’s helpful to compare your health situation to others’ because someone else’s experience doesn’t mean you aren’t allowed to feel and struggle with your own. I also think it’s unhealthy to focus solely on the positive and repress your feelings about the negatives. But I do think that it’s important to keep a sense of perspective. I’m grateful for all the things in my body that do work. I’m grateful that I do have days where I can walk the dog, go out with my friends, and stay out late. I’m grateful that my mental functioning seems to be getting better. I’m grateful for how resilient my body is. I need to learn from that.
The benefits I receive – I want to write a more in depth post about benefits and the process of getting them because it really can’t be explained sufficiently within this post but I really wanted to include this because I am so very grateful to get the benefits I do. It’s something that just removes one layer of anxiety and that’s such a big deal. I’m also really grateful for the Christmas bonus. I haven’t had a Christmas where I’ve been on benefits so far and the extra £10 with the recent payment just made me so happy.
Clear skin – My Mum laughed when I told her that I was putting this on the list but I am so, so grateful that, for the majority of the time, I have clear skin. It was something I was so insecure about as a teenager. Looking back at the photos, it doesn’t look too bad but I remember so vividly how upset I’d get over it so I’m grateful for every day I look in the mirror and see clear skin. I don’t take it for granted.
Redbull – Redbull should sponsor me. Seriously. I’m actually drinking Redbull as I write this. I only discovered it recently (I’d had to avoid caffeine while taking my previous medication) and it’s been a very exciting find, especially while I’m struggling so much with low energy levels. It gives me such a boost; it makes me feel like a normal, functional human being, not like one who has to constantly assess her energy levels and emotional state. It’s like the fog of fatigue rolls back and I can actually feel all the other emotions, like excitement and joyfulness. I’m aware that I shouldn’t drink it too often but while I’m following every other avenue to improve my energy, it’s a really good back up plan for when there’s something I need to do.
Agents of Shield – Another one that isn’t life changing but oh my god, I look forward to every new episode. I love it. It’s definitely my favourite TV show. For a long time, I avoided everything superhero-related because it just made me miss my Dad but almost ten years on, it’s something that feels really special. I can imagine the conversations we’d have, the debates over how the storylines played out. I can almost hear his voice down the phone, talking me out of a panic attack by saying, “Think of Daisy. What would Daisy Johnson do?” It used to hurt but now that world makes me feel close to him. On a different note, I love it because I find watching it makes me feel empowered. It reminds me that, superpowers or not, doing good – being a hero – is about the choices you make. It’s a weekly reminder to try to do better and to be better. Plus Chloe Bennet (who plays Daisy) is just freaking awesome. The whole cast is.
Taylor Swift – Yes, I am grateful for Taylor Swift. People have made fun of me for liking Taylor Swift for as long as I’ve been a fan but I honestly do not care. She is a fantastic songwriter and I love her music. I’m grateful to have a new album this year but the thing I’m really, really grateful for is who she is as a person. Since announcing the new album, she’s met literally hundreds of people who’ve always wanted to meet her; she’s made hundreds of people’s dreams come true, not for financial gain, not for the publicity, but because her fans matter to her as much as she matters to her fans. How lovely is that? I think that’s amazing. I’m also grateful to her for using her platform to spread awareness about sexual assault, as I am grateful to every person who has done the same. We are not obligated to share our traumas; our only obligation is to ourselves and our healing. Sharing difficult experiences and opening yourself up to the opinions of others is so brave and should never be undervalued. Her level of fame makes any potential fall out worse but it also means she made a huge impact: the RAINN hotline saw a 35% increase in the number of calls they received after she won her trial. She has so much power to affect people’s lives and she strives for that impact to be a positive one. So yeah, I’m grateful for Taylor Swift.
I could keep going – there’s a lot I’m thankful for – but I’ll stop there. I’m wishing you all a safe, happy, and healthy Christmas and I’ll see you on the other side.
Hey! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder, as well as a number of mental health issues. I’m also a singer-songwriter so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is now available on iTunes and Spotify, with all proceeds going to Young Minds.