Posted on October 28, 2017
I was looking back through the blog and I realised that you guys are getting all these big things in my life without really knowing much about me. I struggle with all things identity (which is a big thing for people with BPD) but I’m trying. I’m trying to figure myself out. I know little things, like favourite films and TV shows or whatever, but when it comes to who I am as a person, I feel very unsure. I’ll write more about that at some point but, for the moment, here are some of the little things:
So now you know a bit more about me. Hopefully this gives a little context to all the other stuff I post.
Posted on October 25, 2017
A few months ago, my therapist moved to a different office and as much as she tried to smooth the transition, it was hard. It didn’t feel real; I felt like I was just waiting to go back to the old office. But last week, for the first time, I walked into the new office and it felt normal. It felt right.
A part of me does still miss the old office. A lot happened there. So this is a little tribute to the old office and my armchair there. A lot of different versions of myself sat in that chair. Depressed me, joyful me, panicked me, hopeful me, hopeless me… That room saw a continuum. It was the setting for a lot of important conversations. I said out loud things I never in a million years thought I’d share. I processed an Autism diagnosis, I talked about the people I’ve lost, I played each new song I’d written, I cried when I was too depressed to talk, I talked about giving up, I talked about changing the world, I even took my cat and her kittens.
That place will always be special but I’m getting used to the new one. I’m learning how me and my emotions fit into that new space and I think they’re starting to.
Posted on October 21, 2017
Since taking the Venlafaxine, I’ve felt different. I’ve felt a little bit lighter, mentally and emotionally. In some ways this is better but in some ways it’s not. Depression is such a heavy feeling but now I feel a bit like I’m floating away. I feel kind of lost, or like I’ve lost something really important. In a weird way, I miss feeling depressed. No, that’s not right. I don’t miss it, but I feel kind of lost without it. And feeling like that makes me very anxious.
Objectively I understand why I feel this way: I’ve spent a lot of time feeling depressed. It’s familiar. It’s certain. It’s a world where everything is in focus with clear and sharp edges. Now the edges are fuzzy. I feel like I don’t know who I am or what I’m doing. And emotionally, I’m finding that really hard to get my head around.
I know who I am when I’m depressed. Those emotions overwhelm me, they define me. Depression takes over my personality, or becomes the biggest part of it. It affects everything. It’s like depression takes up all that space. But now, there’s suddenly all this space that wasn’t there before. It feels a bit like when you stand in the middle of a really massive empty room. It’s quiet. It’s cold. It makes you feel so small and lonely. And if I look at myself in that big white room, I don’t know who I am. I don’t know if I’m optimistic or pessimistic. I don’t know if I’m a good person or a bad person. I don’t know if I’m loud or quiet. I know some little things but not the big things.
I do recognise the opportunity here, the opportunity for things to be different: to fill the room with new things. That thought is both thrilling and terrifying. But I’m not sure I’m there yet: I’m still pretty overwhelmed by how big this room is, how empty it is. I don’t know where to start.
I’ve thought a lot about identity, both mine and in general. It’s something I’ve struggled with for a long time and something I want to write more about. But I think your identity is made up of the things about you that don’t change, the fundamental aspects of your personality. I don’t know much about myself but I do know that I’m very sensitive. I’ve always been sensitive and I can’t see it ever changing. So I guess that’s a part of my identity.
I’m not sure my depression is gone but I’m not drowning in it anymore. And that’s scary. I’m so used to it that I’m not sure who I am without it. When I’m depressed, that big white room is so dark that I don’t know that all that space is there, so I don’t even know the room is that big. But now I know it’s there and it’s very compelling. I keep turning it over in my mind. As I said, I know who I am when I’m depressed. I want to know who I am when I’m not. So I guess that starts now. It’s a brave new world.
Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder, as well as several mental health issues. I’m a singersongwriter so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is now available on iTunes and Spotify, with all proceeds going to Young Minds.
My second single, ‘Bad Night,’ is also now available on all platforms and is the first track from my new EP, ‘Honest.’