Some Social Media Favourites

Lately I’ve been seeing a lot of articles and blog posts about unplugging from technology and practising being present and living in the ‘real world.’ I’m not anti doing this. But it irritates me when people act as though social media is the enemy of mental health and self care because it’s just not that simple.

Hannah Jane Parkinson on Mental Health and Mental Illness

Not long ago, I read an article in the Guardian Magazine and I really wanted to share it with you guys. Hannah Jane Parkinson writes about her experience with mental illness, the conversation around mental health, and how we can make real change happen.