Posted on June 8, 2026
TW: brief description of getting tattooed and brief mention of self harm.
Back at the beginning of April, I had a very fun, unique experience: after watching the first series of the YouTube show, Spectrum Ink, I kept an eye on their social media and applied to be a part of their second series. Bringing together awareness of neurodivergence and tattoos was something I was very excited by – both are special interests for me – and when I saw that they were specifically looking to explore stories of service/assistance animals, it felt like a sign from the universe. I’d had a Daisy inspired tattoo on my list practically since I got her and this seemed like the perfect opportunity. So I applied with my idea. was chosen to join the second series, and my episode has just gone up on YouTube…
Meet Lauren – a singer-songwriter from Brighton who was late-diagnosed with Autism, Inattentive ADHD, OCD & CPTSD. Lauren visits Bleeding Hearts Tattoo Studio in Nottingham alongside her Autism Assistance Dog, Daisy, named after Daisy Johnson from Marvel’s Agents of S.H.I.E.L.D., a character whose power to generate and manipulate vibrations resonates deeply with Lauren as an autistic woman. Today, Lauren is getting Daisy’s paw print tattooed – designed by artist Teddy and placed exactly where Daisy stands by her side – as a permanent tribute to the bond that changed her life. Together they talk the sanctuary of songwriting as a neurodivergent person, being a Taylor Swift Super Fan, the life-changing impact of an assistance dog, and why speaking up and protesting your cause matters. 🐾 (x)
Read MoreCategory: about me, activism, animals, anxiety, autism, autism dog, emotions, event, family, favourites, meltdowns, self harm, special interests, video Tagged: actuallyautistic, agents of shield, asd, assistance dog, autism, autism acceptance, autism assistance dog, autism representation, autism spectrum disorder, autistic, autistic adult, autistic joy, awkward studios, bleeding hearts tattoo studio, cognitive ability, daisy johnson, flapping, hand flapping, joy, masking, neurodivergent, new tattoo, pet tattoo, public access, regulation, self regulation, self stimulatory behaviour, service annimal, service dog, somatic therapy, songwriting, special interest, special interests, spectrum, spectrum ink, spectrumink, stim, stimming, stims, superdog, tattoo, tattoo design, taylor swift, teddy mae, teddy mae tattooes, therapy, trans right protest, trans rights, trans rights march, tribute tattoo, unmasking, vibrations
Posted on February 28, 2026
My proudest achievement of 2025 was releasing new music: two singles and an EP! Having not released a project since my Honest EP in 2020 (although I later released the acoustic version in 2021), I’ve been so desperate to release more music but health stuff got in the way and it took a long time to get back to a place where I was even close to capable of managing the stress of putting out a new project (and stressful it was). Given everything that happened between late June and December, I didn’t have the headspace, the physical ability, the time, or any combination of the three to write about it properly. But I didn’t want to skip it because it is so important to me and to the last year so – finally – here is the post about my recent EP, Too Much And Not Enough, Vol. 1. This is – hopefully – the first in a series about my experiences of being autistic, inspired by how lonely and isolating it was to grow up, never seeing or hearing my life represented in books, film, TV, music, and so on. It’s taken a long time to feel ready to take on a project like this but now that I am, I know without a doubt that this is the art that I’m meant to be making.
“What makes Too Much And Not Enough, Vol. 1 powerful is its dual role as personal diary and shared lifeline. Hooper writes for her younger self, for others navigating similar realities, and for those who may be hearing these experiences articulated for the first time. The result is a project that doesn’t just speak – it listens back, offering connection in a world that often overlooks the voices that need to be heard most.” (x)
Category: activism, anxiety, autism, body image, chronic pain, diagnosis, emotions, life lessons, mental health, music, ocd, special interests, writing Tagged: 52 hertz whale, agents of shield, album artwork, alt pop, alt pop artist, altpop, altpop artist, armour, asd, autism, autism spectrum disorder, autistic artist, autistic joy, autistic photographer, autistic singer, autistic singersongwriter, autistic songwriter, backing vocals, caylan hays, collaboration, cover art, cowriting, creative process, daisy johnson, ep artwork, ep reviews, eye contact, eye to eye, in the mourning, independent artist, indie artist, indie pop, indie pop artist, josh fielden, last one standing, lauren alex hooper, live drums, luce, lukeistired, marketing, masking, mastering, mixing, music production, new ep, new music, new music uk, new single, overexposed, photoshoot, production, production process, promotion, recording, recording session, recording sessions, recording studio, richard marc, richard marc music, richard sanderson, sensory issues, sensory overwhelm, sensory processing, sensory sensitivities, sensory sensitivity, songwriting, songwriting inspiration, songwriting process, special interest, special interests, sprogglet studios, the loneliest whale, thomas oscar miles, too much and not enough, too much and not enough vol 1, unmasking, unsigned artist, visuals, vocals, write this out
Posted on February 9, 2025
NOTE: Between my brain fog and a WordPress update, I lost track of the post between the first post – The Application – and this post, where I went up to the Autism Dogs farm to discuss the Advanced Tasks my dog would need to learn and met a few of the dogs they’re currently training. That post is here, in case you missed it. This post follows that one.
In April 2024, I went up to the Autism Dogs farm to discuss Advanced Tasks and meet some of their current dogs to get a sense of what breed of dog would be a good fit for me. We came to the conclusion that a female Labrador would be the best choice and not long after, in May, they contacted me to tell me that they had a potential match, a female black Labrador called River. They sent us a couple of photos and although she was very cute, I was reluctant to open myself up to getting attached before I’d even met her. What if I fell in love with her and then we weren’t compatible? I wanted to meet her before I let myself feel anything. So I waited – both excitedly and anxiously – for our next trip up to the farm in early June.
It takes several hours for us to get up to the farm so my Mum and I caught the train to Stoke-on-Trent and I stayed over the night before at the Holiday Inn (they were dog-friendly and had many of my safe foods). We got there without too much trouble, although I do find the travel tiring, and settled into our room – which had the biggest bathroom I think I’ve ever seen. Given how busy my week had been, having a quiet evening before our session with Autism Dogs and before meeting River wasn’t the worst thing.
Originally, the plan had been to bring Izzy so that she and River could meet but, as we got on the train, they called and asked us not to bring her as River had a bit of a cough; she’d be seeing the vet within the next day or two and they weren’t worried but they were reluctant to have the two dogs mixing just in case it was something infectious. But we were already on the train with Izzy so one of the team would look after her while we met River and the two could meet on the next visit should everything go well.
Izzy had never been in a hotel room before and while she initially found it the most exciting thing ever, she did start to struggle with the noises on either side and in the corridor. She found it hard to settle and she barked a bit but she wasn’t too bad, all things considering; it was a completely new experience for her, on top of all the travelling. I mean, I was feeling quite overwhelmed so I’m surprised she wasn’t more unsettled.
The next morning, we got up and – after a breakfast of ALL safe foods! – caught a cab to the Autism Dogs farm. Izzy hung out with a member of the team: given how adorable she is, I’ve yet to find someone who doesn’t want to spend time with her. And once she was settled, Mum and I got ready to meet River. She bounded into the room, this gorgeous black Labrador – bigger than the black Labrador I grew up with – bounded into the room, super excited and running back and forth between me and Mum. Her enthusiasm was infectious. But once she calmed down a bit, she was so sweet and so gentle: she curled up with her head in my lap, soft and warm and snuggly, so quickly. I was in love.
We got to just hang out with her for a bit: play and stroke and cuddle and just really get a feel for each other. It wasn’t a hard decision at all. Mum and I both felt like she was a really good fit: personality wise, good size, her fur isn’t a sensory issue for me, we have experience with Labradors… She was so sweet and affectionate and it just felt really right. The team members who were present for that session said that they don’t often see dogs connect so quickly.
Early on in the process, we had asked whether we would be able to name the dog I was matched with, as I had a specific name in mind – if possible. They said that that was unlike to be a problem, especially if it was the same amount of syllables as the original name. So River became Daisy, my personal superdog, inspired by Daisy Johnson of Agents of Shield (my special interest character for those of you who don’t know). And while I am, of course, biased, I think she looks more like a Daisy than a River.
I can’t get over how lovely she is and I can’t wait to start really working with her and learning the training and really building that bond. Unfortunately, we couldn’t stay there indefinitely so, when our time was up, we said goodbye to Daisy and were reunited with Izzy, who was very excited to see us. We caught a cab to the station and then the multiple trains home. We were all exhausted and so finally, finally getting home was wonderful. My bed had never been so appealing and me and Izzy snuggled down together. She’s handled the whole thing really well, given how many new and potentially overwhelming things she’d encountered over the previous two days; I was really proud of her.
It was a really good day and I can’t wait to visit Daisy again.
It was a long, exhausting day but I felt like we’d made a real leap forward, having matched with Daisy. I do feel pretty overwhelmed and emotional by the whole thing but I only had to talk to Mum to restore my confidence in the choice. It’s just a really big change and I always find big changes very unsettling. But even though it does feel quite overwhelming, the team are great and I have faith in them to guide me through Daisy’s training and then support me once she comes to live with me. So, yes, there’s anxiety but, for the most part, it’s not overwhelming; I know it’s just my brain spiralling because that’s my knee jerk reaction to any upheaval in my life. But I feel well supported and, ultimately, excited about the path we are now absolutely on.

Category: animals, anxiety, autism, autism dog, emotions, family, food, special interests Tagged: agents of shield, anxiety, asd, autism, autism acceptance, autism assistance dog, autism dog, autism dog cic, autism dogs, autism spectrum disorder, autism support, autistic, autistic adult, black labrador, daisy johnson, disabled, disabled travel, mental health, neurodivergent, overwhelm, pomchi puppy, safe foods, sensory issues, special interest, special interests

Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder, ADHD, OCD, CPTSD, depression, and anxiety, as well as other health issues including hEDS and POTS.
I’m an alt-pop singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) and my most recent EP, Too Much And Not Enough, Vol. 1, is available on all music platforms and is the first in the series of works based on my experiences as an autistic person.
Finding Hope