Another Anna Akana Video I’m Grateful For

In the middle of my recent bout of depression – the worst one I’ve had – at my lowest point, an Anna Akana video appeared in my YouTube subscriptions. It was called ‘the voice’ and it was about her new short film that was being released the next day.

Some Social Media Favourites

Lately I’ve been seeing a lot of articles and blog posts about unplugging from technology and practising being present and living in the ‘real world.’ I’m not anti doing this. But it irritates me when people act as though social media is the enemy of mental health and self care because it’s just not that simple.