Posted on November 13, 2020
So today I posted a new video on YouTube, talking about the story behind ‘Honest,’ the long journey from idea to final song, and what it was like working on it with the amazing songwriters that are Lauren Aquilina, Richard Marc, and Jonathan Whiskerd. This is the title track and final single of the Honest EP and is a tribute to the honesty in the four songs that came before, as well as to being authentic and honest, even when it’s really hard.
If you haven’t listened to the song yet, you can find it here and the music video will be out soon! I hope you enjoy the song and I hope it’s interesting to hear some of the behind the scenes of the writing process.
As always, thank you for listening to my songs, watching my videos, and reading my posts. It means more than I can say.
Category: about me, anxiety, autism, bpd, depression, emotions, identity, life lessons, mental health, music, ocd, video Tagged: alt pop, artist, authenticity, behind the scenes, behind the song, cowriting, debut ep, ep, honest, honest ep, honesty, independent artist, indie pop, jonathan whiskerd, lauren alex hooper, lauren aquilina, new music, new single, pop, richard marc, singer, singer songwriter, singersongwriter, songwriting, songwriting process, unsigned artist, video, youtube video
Posted on October 30, 2020
My new single, ‘Honest,’ the title track and final single from my debut EP, Honest, is now available on all major music platforms!


‘Honest,’ the title track and final single from the Honest EP, is out! I’m so excited for you guys to finally hear it! It’s a celebration of the honesty of the previous four songs and of being honest and authentic about who you are, even and especially when it’s hard. It’s vulnerable and frightening and sometimes clumsy but it’s empowering too. There’s such a relief to leaning into who you really are.
This song was a real labour of love; it took a lot of hard work. It was born in a session with one of my songwriting inspirations, Lauren Aquilina. I worked on it with my beloved Richard Marc, and then it finally found its true shape in a session with the super inspiring Jonathan Whiskerd. Many people might’ve given up on it. At another moment in time, I might’ve been one of them, but I just knew there was something there. It was something I needed to express. And despite the frustrations along the way, I don’t think it could’ve become the song it is without them.
Please, please, please stream and/or buy it if you can. It would mean so much to me and everyone who has worked so hard on this song and this whole EP. The link to the song is in my bio (x)
Click here to listen to the song!
Posting this feels strange and really quite emotional since this EP has been a major part of my life for the last few years and right now, I don’t know when I’ll next be releasing new music. But I also really love this song and I’m so excited for everyone to hear it. And it feels particularly special that this final song was written with three people who mean a lot to me and have had a big impact on my life: Lauren was one of the few songwriter/artists that I really felt connected to and whose music I felt truly invested in as a teenager and writing with her was a big moment for me; Richard is one of my best friends and one of the most important people in my life; Jonathan was one of my tutors at university who not only taught me an incredible amount about songwriting, but gave me confidence in myself and always inspired me, both things he continues to do. I’m so grateful to have these wonderful people involved in this project that has been so important in my life.
I hope you enjoy the song. Please let me know – here or on social media – what you think, of the song and the whole EP now that it’s complete! I’d love to hear from you! Otherwise, keep an eye on my social media accounts for news about the music video and other content…
Category: mental health, music Tagged: alt pop, honest, honest ep, honest single, indie artist, indie pop, indie release, jonathan whiskerd, lauren alex hooper, lauren aquilina, laurenalexhooper, new music, new music release, new music uk, richard marc, richard marc music, singersongwriter, songwriter, songwriters, songwriting
Posted on September 20, 2020
Given how stressful I was finding the pandemic and the lockdown, I thought it might be helpful to keep a list of what I’d done (achieved, managed, spent time on – whichever word is most appropriate), whether it took a huge amount of effort or was simply something I’d wanted to do, just to remind myself that I was still doing things, that I was still capable of being productive during such a difficult time. Some of them are silly, some of them important, and some of them are just interesting. And I thought posting it would be a good record of sorts when it comes to looking back at this time.
I don’t consider us to be out of lockdown by posting this. It’s just that now I’m starting a new year at university – the second of my Masters Degree – so my life is going to change. I’m doing all of my classes online, rather than going in for half of the classes as is the current norm at uni; I’d be commuting and the risks still feel too high for just two hours a week. So in terms of leaving the house, not much is changing. But it’s a moment of transition in my life and so it seemed like a natural stopping point for this post. I may continue it as a series, depending on how things play out going forward but for now, this is what I did while in lockdown, from 13th March to 20th September 2020…
This one and this one are my favourites.
Films: Hot Fuzz, The Martian, Miss Congeniality, etc.
TV Shows: Episodes, Lucifer, and Nikita, etc.
This is something I did a lot of as a teenager but reverted to during my Masters as a form of stress relief: escaping into another world, a familiar and safe world. My most impressive achievements were reading all of the Ros Myers (Spooks) Fanfiction I could find and reading The Changeling and it’s three sequels (a Harry Potter alternate universe where Ginny is sorted into Slytherin, which totals nearly 600,000 words). Of course, there were more one off stories; these are just my greatest hits.



View this post on InstagramBraved my anxieties to work on something special with the lovely @rsandersonphoto today 🌊
A post shared by Lauren Alex Hooper (@laurenalexhooper) on

I doubt I’ll ever be able to look back on this time positively (from a personal perspective – in the wider sense, it’s clearly been catastrophic) but there have been moments and experiences that I am grateful to have had. As I’ve said, I don’t consider lockdown to be over so this post may become a series but with my Masters to focus on, I will have significantly less time to dedicate to bigger projects like organising my photos or sorting through my possessions. So lockdown continues; I’m just entering the next chapter.
Category: animals, anxiety, autism, covid-19 pandemic, favourites, medication, meltdowns, mental health, music, therapy, university, video, writing Tagged: absentia, activism, agents of shield, anxiety, anxiety disorder, asd, autism, autism spectrum disorder, autistic, autistic adult, autistic meltdown, autistic meltdowns, back to life, back to life music video, baking, blogging, cat, cfs, chronic fatigue, clarity, clarity remix, clarity remix music video, concert, cowriting, daisy johnson, debut ep, decluttering, depression, diary, diary writing, digital decluttering, disability pride, disability pride brighton, disabled student allowance, dsa, ep, family, fanfiction, films, friends, guitar, hamilton, home recording, honest, honest ep, interview, lockdown, lockdown 2020, masters, masters degree, masters degree in songwriting, masters part time, meltdown, meltdowns, mental health, mental health in lockdown, mental illness, meteor shower, movies, music, music theory, netflix party, obsessive compulsive disorder, ocd, online concert, pandemic, pandemic 2020, pandemic anxiety, part time masters student, part time student, photo albums, piano, recording, remote writing session, research, research study, singersongwriter, songwriter, songwriting, sounds like hope, sounds like hope music video, student, taylor swift, therapy, tv show, uk lockdown, university, zoom, zoom calls

Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder (ASD), ADHD (Inattentive Type), and Hypermobile Ehlers-Danlos Syndrome (hEDS), as well as several mental health issues.
I’m a singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is on all platforms, with all proceeds going to Young Minds.
My debut EP, Honest, is available on all platforms, with a limited physical run at Resident Music in Brighton.
I’m currently working on an album about my experiences as an autistic woman.
Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder (ASD), ADHD (Inattentive Type), and Hypermobile Ehlers-Danlos Syndrome (hEDS), as well as several mental health issues.
I’m a singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is on all platforms, with all proceeds going to Young Minds.
My debut EP, Honest, is available on all platforms, with a limited physical run at Resident Music in Brighton.
I’m currently working on an album about my experiences as an autistic woman.
Finding Hope