I Don’t Know By Richard Marc – Out Now!

Today, one of my best friends and most trusted collaborators, Richard Marc, released his fifth single, ‘I Don’t Know,’ completing his first project: Mixtape, Vol. 1. I loved working on this song with him and I’m so excited for everyone to finally hear it! Please go and check it out!

You can hear all of the songs here:

Put It In A Postcard

Close To You

Way Out

Nashville

I Don’t Know

You can find all of his music here. Enjoy!

Now That I’ve Finished My Masters…

After two years of being utterly focussed on my Masters, it’s definitely weird not having something specific to work on, having no deadlines to meet, and so on. It’s strange but also a welcome relief: between working on the module of the moment and dealing with whatever the pandemic threw up, plus my health stuff, it’s been an exhausting time. While I’m excited to start working on the next project, whatever that may be, I do need a break first – to rest, recover, and recharge my body and brain – and there’ve been a handful of things I’ve been looking forward to doing for when I finally reached this point.


These are some of the things I’ve held on to when I really felt the exhaustion or my motivation dipped:

  • Gentle days – I’ve spent the last couple of months at least working relentlessly on my final project; unless there was a very good reason, I probably spent at least seven hours a day working on various elements of it. I really pushed myself. Unfortunately, my prime working time seems to start around 7pm; that’s when I seem to really get on a roll and sometimes that meant I’d be working until after midnight (those were the really long days), which completely screwed up my sleep schedule. But even if I didn’t get to sleep until 4am, I’d still force myself up as early as I physically could in order to get back to work – my sleep schedule is going to need some serious overhauling. Now that I don’t need to do that, I’m looking forward to having some gentler days. I’m still happiest doing things but it will be nice to do them at a more laidback pace, for a while anyway. I might even sleep in occasionally!
  • See more friends and family – I’ve been so buried in this project that I really haven’t seen many of my friends or family, not properly, for ages. I’ve started catching up with people, both over FaceTime and in real life, which has been so, so lovely but there are still too many people that I haven’t seen in far too long. So I’m looking forward to that.
  • Read new books – Given that my difficulties with concentration make reading somewhat of a struggle anyway, I could barely manage the reading for my Masters, let alone anything for fun (not that I had much time for that). But I’ve got a list as long as my arm of books I want to read so I’m looking forward to getting into a couple of those. I think I’m gonna start with The Anthropocene Reviewed by John Green.
  • Watch new TV shows and movies – While working on this final project, especially over the last couple of months, I’ve really only watched familiar things, using them as background noise – something that, most of the time, aids my concentration. I’m now thoroughly bored with all of them and, just like with the books, I have a great list of new things I want to watch, like Black Widow and Girls5eva.
  • Swim more – Obviously this isn’t an immediate goal: I’ll have to build up my swimming in accordance with how my hEDS is affecting me. But I am looking forward to doing a bit more here and there and slowly building up. While doing the Masters, I was always aware of how much energy it required, balancing that against the energy I needed to keep working at the necessary pace. So it will be nice to push myself a bit and not worry about whether I’ll need a rest day afterwards, at least until I get into whatever the next project.
  • Work on a new project – I have a lot of ideas in the works but they all depend on a bunch of different factors so, as of this moment, I don’t know which one will be my main focus (because, of course, I’ll still be working on the others) but hopefully it won’t be long until I do know and can get started. I’m really terrible at not doing things; I love having a project to work on.
  • Release new music – Whatever project I launch into next, I want to keep releasing music. It’s been a while since I released anything new (the acoustic EP was a different kind of release, in my head at least) and I’m dying to put more music out. The Masters was just too big and took up too much of my brain. So, now that that’s done, I’m so excited to start putting stuff out again. I have multiple ideas for bigger bodies of work but those will take time so I’m thinking of releasing a few singles while I pull that next body of work together. There are always songs that I love but that don’t really fit into the concept of an EP or album project so it will be really fun to give them a life out in the world. So, stay tuned! (That pun was accidental, I swear.)
  • Finish my album – During my final project, I started writing an album that I’m really excited about. I feel really good about it but there’s still a lot of work to do if I want it to be as good as I think it could be. With the Masters imposed deadlines now out of the way, I can go back to the songs and work on each one more slowly, using everything I learned throughout the process of the project (something that the earlier songs didn’t have the advantage of). I think this album could really be something and I want to give it all the time and attention it needs to achieve that potential.
  • Get back to writing on here – I’ve really missed blog writing while I’ve been working and I’ve had to actively restrain myself from writing blog posts when I should’ve been working so I’m very excited to be back and writing here. My brain is bursting with ideas and I’m struggling to figure out how to fit them all in, which, all in all, isn’t a bad problem to have.

There are also things that I’m less excited to do but they are important and I’ve been putting them off, either because they took too much time and energy away from working or because I was worried about how engaging with them would break what felt like the very fragile hold I had on my concentration, like it would be impossible to concentrate on my project again if I stopped, even for a little bit.

So things like continuing my Pain Clinic appointments, getting the prescription for my glasses updated (my current pair are at least four years out of date or whatever the phrase is – it must be doing a number on my eyesight and it’s probably not unrelated to all of my headaches), figure out what’s going on with my therapy situation, make a definitive decision about my medication, and try again to tackle my Trichotillomania. None of these will be fun or easy but hopefully they’ll all improve my life in the long run so they are worth doing.


So there’s my list. I love a good list. I find that they help me organise my thoughts – my often very restless, whirlwind thoughts. It’s been a tough few months but I’m looking forward to diving into all of these things.

Mental Health, Health, and Life Update (September 2021)

And that’s that. I’ve finished the final module of my Masters and therefore the Masters itself. I don’t know what my grade is for the module or for the whole course yet but frankly, I’ve got a lot to process before I can even really think about the grades and graduation.

Looking back at a similar post before the module started, I was excited about the project but nervous about my health, mental and physical, and whether it would prevent me from doing everything I needed to do, from being able to enjoy the process. And those were valid concerns so I thought, having written a post about how I was feeling before the module started, I’d write another now that it’s ended – like bookends.


A lot has happened since the beginning of May.

Over the last four months, I’ve spent almost every day working on my final project, researching, writing songs, and working on the production of an album. It’s been incredibly intense and now that it’s all done, I’m utterly exhausted, both mind and body. And while, for the most part, I loved it, it’s also a relief to be free of some of the anxiety around it (I’m still struggling with my anxiety around the grade). Having said that, I feel strangely lost and untethered now that I don’t have this big thing to focus on. I know that I need a break but I am looking forward to the next project, whatever that may be. I’m always happier when I’m doing things.

My mental health was pretty good for most of the module, surprisingly so. By my standards at least. I think that the constant creating and the creating of stuff I’m proud of really helped. I had one particularly bad episode of depression, plus a handful of smaller ones, and my anxiety was pretty constant but that’s normal for me. It got very bad in the last month, which was hard to manage – trying not to let it destabilise me was a bit of a battle in itself. It hasn’t quite faded yet. For various reasons, I didn’t have any access to my therapist, which was an unforeseen difficulty and that made things a lot harder than I’d expected them to be.

I also really struggled with my concentration. I’m still not getting any support for my ADHD (something that I hope will change soon but I’m still so frustrated that I couldn’t get any help with it during my Masters) so staying focussed on my project, on my research, took all of my energy. It was exhausting. I felt like my concentration was so, so fragile that a single moment of distraction would break it and then it would be impossible or would take days or even weeks to get back. So I couldn’t stop. Not for anything. That was very stressful and resulted in many, many long days. Sometimes I’d work all day without moving (not healthy, I know) and end up going to bed very late. And then, of course, I couldn’t sleep because my thoughts were racing. So it did a number on my sleep schedule too; I’m surprised I’m not nocturnal at this point.

That, plus the general fatigue I deal with day to day, meant I was tired all of the time. I’ve drunk an obscene amount of Red Bull (my antidepressants make me really drowsy, just to make things even more difficult, although I may be changing medications soon, which hopefully won’t have the same side effects) – I am beyond sick of the taste of it. But it got me through and I’m grateful for that. I will however be grateful to never drink it again (hopefully). And I’m really looking forward to getting both some proper sleep and some proper rest now that my work is done.

I also mentioned back in June that I’d been having migraines that seemed to be being caused by an abscess in one of my teeth. Since then, I’ve been on antibiotics twice, continued to have migraines, and am still waiting to have the tooth removed, a decision that was made at the appointment in June. Given how much disruption it was causing though, I did get extenuating circumstances which allowed me some extra time (although it wasn’t really extra since it was making up for time lost to a medical problem) to cope with those problems. It’s not bothering me presently which is a relief but I’m more than ready for them to take the tooth out, just so that they’re not even problems I have to think about.

While I managed to keep swimming twice a week – a routine I’ve been trying to maintain to create a solid foundation for my crappy joints – I was in almost constant pain throughout the module. At times, my right knee was so painful that I couldn’t walk on it and my back has been consistently painful; my Mum, who used to be a massage therapist, said it felt like trying to massage rocks and now that it’s all over and I’m trying to relax, the muscles feel like their made of concrete. Which is about as pleasant as it sounds. I’ve also had great trouble with my hands and wrists what with all the typing I’ve been doing. So, all in all, I’ve been a bit of a mess. I haven’t had any support for this – the hEDS – either; I’ve been waiting for physiotherapy and hydrotherapy since December 2020 officially and May 2020 unofficially. I’ve just had to try and get by on various painkillers, none of which have been all that effective.

Despite working practically non-stop, I got everything for my project done just in time for my final presentation. My assessors were positive, which I’m trying to hold on to in the wake of my anxiety around the final grade. I’ve been really trying not to attach my self worth to my grades (something I’ve always really struggled with), or at least, lessen the power my grades have over me but I can’t help the fact that I really want to do well. I’ve worked so hard – with so many obstacles – and the idea that that still wasn’t enough to get a Distinction would be upsetting. I’d get over it but it would still be upsetting. I never want someone thinking, “Oh, she mustn’t have worked hard enough.” Or worse: I never want to think, “Oh, I would’ve gotten a distinction if I wasn’t autistic or had ADHD or whatever” thoughts left over from my late diagnoses and the resulting difficulty I have in setting standards and goals for myself (more on that in another post). This anxiety isn’t helped by the fact that I keep thinking of things that I should’ve included in my presentation. My brain clearly hasn’t quite processed that the module is over.

And then, just when I thought I could relax, the world tipped under my feet. The next morning, my Mum told me that my Granny had died a few days earlier. She was ninety-three. Having barely started to process the end of my two year Masters and intense final project, this news was just too much for my brain. A few days on, I feel like I’m bouncing pretty erratically between two states, the first being this weird bubble where nothing can touch me and the second being, ‘if I stop thinking or talking or moving for even a second, I’m going to completely fall apart.’ It’s surreal and exhausting and sad. I’d like to write a piece about her at some point because she was such an incredible woman but I can’t really write more than this right now but it felt really important to at least acknowledge what’s happened because it’s so big and so important.


I don’t think there’s anything else to say right now. I’ve barely been able to wrap my head around this last week: my final presentation, the ending of the Masters, Granny, and everything that’s ahead given all of these things. It’s a lot to take in; I’m exhausted. I’m just taking it day by day.