Grateful 2023

TW: Mentions of depression and suicidal thoughts.

This has been a fucking hard year and there were multiple moments when I wasn’t sure I’d make it to this point; I’m not convinced I’m glad that I have. My anxiety and depression and chronic suicidal thoughts have been doing their best to swallow me whole; several people have suggested that I’m in autistic burnout and I wouldn’t be surprised but I don’t know how to be sure of that with the depression and CPTSD in play. I’m just putting one foot in front of the other, even when I’m not really sure why.

It’s somewhat confusing to still recognise the good things and be grateful for them in amongst all of that. While I never thought depression and suicidal ideation were simple, I never would’ve imagined that they could be this confusing and conflicted. But that’s a train of thought and discussion for another time. For now, these are some of the things I’ve felt grateful for this year…


Mum – I don’t know what else I can say about my Mum that I haven’t already said in my previous Grateful posts (2017, 2018, 2019, 2020, 2021, 2022) but, holy shit, am I grateful for her. Something I’ve thought a lot about over the course of the year is how she always seems to take things in stride. I know it’s not that simple: she’s human and so, of course, she has feelings about everything that happens but the way she handles things with such openness and grace blows me away.

Family and friends – Despite how hard this year has been and how desperately I’ve wanted to just hide away, I’ve managed to spend a surprising amount of time with my family and friends: over Zoom, at music events, at each others homes, even abroad. I honestly don’t know how I got so lucky to find and keep the friends I have but I am so deeply, deeply grateful. I look back at all of the bad things that have happened to me and I find that can’t hate them completely because, if they hadn’t, I wouldn’t have met and become friends with the people I have.

The cats – My gorgeous pride of cats. I love them all so dearly. We’ve had some health scares this year, which have been very scary but, fortunately, everyone has recovered and we’re celebrating Christmas as a healthy family. Izzy has thrown a spanner in the works to a certain degree and the peace of the house has been disturbed dramatically; we’re still finding a new normal and all of these new relationships are still evolving. On the whole, the cats are still avoiding Izzy because she gets so overexcited; she just wants to play but often, that either scares them or they don’t understand and so they take a swipe at her. It’s slow going and although progress is being made, I miss the cats being around and struggle with the frustration of just wanting everything to be okay and peaceful right now. I love them and I don’t like not seeing them as much.

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My time and friends in Nashville – My trip to Nashville this year was a serious emotional rollercoaster. There was a school shooting in the city on the first full day we were there; I saw some of the most amazing Tin Pan South shows I’ve ever seen; I became a Madeline Edwards fan; I saw some of my lovely friends; I hung out with new friends; we weathered the edge of a tornado (and had a little party in the motel room we were sheltering in; I got to go to Song Suffragettes’ 9th anniversary show and catch up with the lovely Natalie Hemby; I struggled with some serious chronic pain… It was a lot to take in, a lot to process. It was a really tough trip but the good moments were really good and I am grateful for those.

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My therapist (and the dogs that joined our sessions) – It’s been just over a year since I started seeing my new therapist and, if I’m honest, I’m still getting used to her and all the little differences. I saw my previous therapist for eight years and the loss of her from my life was a trauma so it’s not surprising to me that it’s been a really difficult adjustment; I still miss her and our sessions. My new therapist is good and I really like her and we’ve had some really productive sessions but it’s been a very different scenario: my mental health has never been so bad, the worst stuff so close to the surface. That makes therapy really fucking hard. It makes me feel triggered; it makes me feel like a frayed nerve; it makes me feel like I can’t breathe. It’s exhausting. But I know that nothing will change if I don’t go. Part of my experience of depression means that I don’t always want things to change but, as I said earlier, it’s such a confusing, messy, complicated well of feelings that it’s hard to articulate and this certainly isn’t the post to get into it, but it does provide some context as to why therapy is so hard. I can’t seem to clearly explain why I’m grateful for therapy and for my therapist, not with my headspace being the way it is right now, bit I know that I am. Sometimes I think that has to be enough.

The puppies – Over the summer, I got to spend a solid amount of time with a litter of four Pomchi puppies and it was glorious. One of them in particular, the only girl who was nicknamed ‘Skye,’ took to me straight away: it was like she saw me and went, “You. You’re my person.” It was adorable and I loved every second that I got to spend with her. I hadn’t thought I was ready to bond with another dog but Skye showed me that I was (and honestly, the name ‘Skye’ just felt like a sign – one of my biggest special interest characters, Daisy Johnson, having chosen that name for herself before she discovered who she was, who she was supposed to be) and it was such a joy. And then my heart was broken when I wasn’t able to keep her. I was devastated and the pain of it really shook me. I worried about her endlessly and although that has faded over time, it still hits me now and then; I hope she’s safe and happy and loved. And even though it ended in utter heartbreak and a lot of bad feeling, I wouldn’t take it back; it was a really special experience and showed me that I was ready to have a dog in my life again and ultimately lead to Izzy.

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Writing songs again – Songwriting has been a difficult for a while now, as it usually is when my depression gets bad (and it’s been the worst it’s ever been). It feels like my creative brain goes into hibernation. Since I started taking Phenelzine again in March, things have gotten better in that regard. I’ve been writing again but it doesn’t feel as fast or as easy as it used to; like it takes actual physical effort to make my brain work when it used to come really easily. So it’s definitely not perfect but I’ve written some songs I’m really proud of and I’m grateful for that.

Getting to reunite with my friends from university – In the Spring, I went to Germany for the wedding of two of my friends and although there lots of stressful aspects to the week away, there were some truly joyful moments too and one of them was seeing some of my wonderful friends. Because we’re scattered around the world, we don’t often get to see each other and we rarely get to see each other altogether and, with COVID of course, it’s been an even longer time than planned so that was really special. It was really emotional too, more so than I’d expected, but then it was a very emotional week.

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There’s five of us buried in this huddle.

Acceptance into the Service Dog program – A few years ago, we applied for the Autism service dog program but they didn’t have space for me. This year we applied again and I’ve been accepted! The process from being accepted to actually getting a dog is a long one but that’s okay: it gives me time to get used to it and to learn everything I need to know, with the assurance that support is coming. I’ve met quite a few people who are part of the organisation and they’ve all been so lovely and supportive and warm so I feel like I’m in good hands. I have my anxieties about it – it’s a big responsibility to take on a dog, particularly a specially trained one, and I’m aware that, by having one, I’m representing the organisation and, to a certain degree, disability and neurodivergence – but I think it would naïve and irresponsible not to. So I’m doing my best to prepare and to get into a healthy, balanced headspace about it.

Breathing Room – After years of loving the work known as ‘Breathing Room’ by Anna Berry, I finally got to see it. First in London and then in Croydon. Finally seeing it in real life was magical; it was utterly breathtaking. During each visit, I spent ages just sitting inside it, watching the cones flutter and listening to the gentle creak of the machinery. It was so calming; I could’ve sat there forever. And it had my mind spinning with new ideas for songs, both specifically about the piece and for other songs. I loved that. Both times, I had to all but be dragged out.

The London experience was also incredibly special because I got to help construct it before it opened to the public. It was a viciously hot, airless day (which resulted in a very stupid-looking sunburn, which unfortunately didn’t fade for months) and even with the gloves, I got some pretty nasty splinters that had my fingers stinging for days but I loved every second of it. I loved the repetitive movement, the soothing count, the intense concentration that had the rest of the world fading to nothing. I’d been in excruciating pain and I did struggle with my back during the session but I would’ve happily kept going; I only left because I had a prior commitment. I loved it and it was a really special thing to get to do. I also, by some magical serendipity, got to meet Anna herself and talk with her briefly about my love for the project and the idea of writing a song about it. She was really lovely and it was a very cool cherry on top to the day.

Discovering Maisie Peters – I’ve listened to Maisie a little, on and off, over the years but I think I just felt like I never quite had the brain space to really get into her music. But then I heard ‘Lost The Breakup’ and I was completely hooked. I played it on repeat until The Good Witch came out and then I was just obsessed; I didn’t listen to anything else for weeks and even when I did start listening to other stuff, I still often returned to it. I can’t quite explain what was so magical about it or why it resonated with me so strongly but it really did and I’m still completely obsessed with Maisie’s songwriting; I could talk about it for hours. I’d love to write with her. I also got to see her twice on tour and they were both really special shows: I saw her in Bristol on Halloween at the smallest venue of the tour and I saw her headline at Wembley, the biggest venue of the tour and a real milestone, at the end of the UK leg. She’s a fantastic performer and I absolutely loved the shows. I was also lucky enough to go to the VIP pre-show acoustic sessions and those were really, really special. I have a Week In My Life post half done about that week that I hope to get up soon where I talk more about that so I’ll come back and link it here – it was an exhausting week that took a long time to recover from but it was absolutely, 100% worth it. I saw her perform at the Communion Xmas Party too and got to talk to her briefly afterwards too, which was really lovely (her keys player, Tina, too). It was definitely my Maisie Peters season and long may it continue; I’m so glad to have her music in my life.

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Listening to The Good Witch, making bracelets for the tour, dressing Izzy up as the song, ‘BSC,’ Maisie’s acoustic set in Bristol, the Halloween stop of The Good Witch Tour, the acoustic set at Wembley Arena, Maisie’s sold out show at Wembley Arena, Maisie performing at the Communion Xmas Party in London, and meeting her after she performed. 

Getting a TENS machine – Given how bad my chronic pain has been this year, getting a TENS machine was a revelation. It has been so helpful and I’m so very grateful to have a way to reduce my pain when it’s really bad. I don’t know how I didn’t come across it sooner but I’m so thankful for the recommendation from my GP (who is an actual miracle worker).

Meeting Amanda Tapping at LFCC 2023 – Amanda Tapping is one of my favourite people in the world and has been since I was about fourteen. She’s played some incredible roles that have inspired me deeply and she is a truly wonderful human being. I met her several years ago and although I was almost paralysed by anxiety, she was so kind and open and it was a really special experience. This year she started doing livestreams with The Companion and it was so, so nice to see her again, regardless of the fact that she couldn’t see me. The livestream was great and I looked forward to the promised future ones. Then, in the summer, I went to my first Comic Con and got to meet her again in person. We had such a lovely conversation – as did she and my Mum, who was with me as my disability support person – and it’s a memory that I will always hold close and keep safe; it was a very special experience. And then, my third Amanda Tapping moment of the year was the second livestream, which was great on its own, but I also had a ‘backstage’ ticket and I was able to talk to her briefly afterwards. She’s so open to big, honest, vulnerable conversations and it feels like she really sees you and hears you when you talk and that’s such a powerful feeling; I remember thinking about that after I met her the first time and it was exactly the same this time. She, and the characters she’s played, have been a constant source of inspiration and strength for me and stumbling across her all those years ago was such a fluke but, my god, I’m so grateful I did.

Getting The ERAS Tour Tickets – Even though, it was incredibly, sickeningly stressful (and caused a fair amount of ableism-based trauma), I am very grateful to have gotten tickets to The Eras Tour in the summer – and not only one but multiple times, since several friends and groups of friends wanted to go and wanted to go with me. That felt very special and I’m both grateful that we were able to get the tickets and that I have been able to afford it, having been saving since The reputation Tour ended. I have a very complicated relationship with the future and with looking ahead but it was a huge relief to know that I wouldn’t have to watch the every show happening without being there even once. So I’m grateful for that. And, as always, I’m just grateful for Taylor herself: for her music, for being a person I can look up to, and for the inspiration and opportunities she has given me.

The Disability-Focussed Writing Workshop run by Sick Stories – I discovered this online workshop on Eventbrite and from the first one I attended, I had an absolute blast. Sophie, the host, is absolutely lovely and the prompts always led me down interesting rabbit roles. The first prompt Sophie suggested resulted in an idea for a novel that I would love to write at some point, my love of writing fiction returning that immediately. The fact that it was disability-focussed, along with Sophie’s excellent hosting, made it feel like a really safe and fun place to explore and share ideas that might’ve otherwise felt too personal and vulnerable, leaving all of the amazing pieces of writing I heard unwritten. I love a lot of the stuff I wrote in those sessions and although I don’t yet have anything to do with them, I hope that I will at some point find a way to share them.

Discovering Juneberry Red Bull – Among my family and friends, my Red Bull consumption is somewhat legendary, despite the fact that it seems to give my no caffeine hit whatsoever (I think I’m still living in denial that one day it will start helping again). But it had kind of waned… until I tried the new summer flavours. The other three didn’t do anything for me but this one has me in a chokehold: I love it so much. I would drink it all day if it wasn’t as unhealthy as Red Bull obviously is. But it’s a nice little treat that I’m very pleased they came up with.

Being able to afford a new laptop when my old one died – My laptop was dying a slow and painful death and, given that I use it for most of my work, that was a very stressful position to be in. But, thanks primarily to disability benefit, I was able to buy a new one and while that was obviously great for work reasons, it’s the first time I’ve had a brand new laptop in a long time so that was very exciting. I love shiny, new gadgets and, since they’re usually very expensive, I don’t get to do the whole “oh my god, a shiny, new gadget!” thing very often.

Nimona – Watching the film, Nimona, was a really emotional moment for me. I loved the story and the world and the animation style and the humour but the character of Nimona really resonated with me. I really related to her and saw a lot of myself in her: her feelings of otherness, her self loathing, her masking – there were so many parallels to being autistic. Seeing that was very moving. And I really, really related to her in her ‘monster’ form. *SPOILERS* The scene below is constantly on my mind and that scream has me in tears every single time: that is what it sounds like in my head, in my soul. That is what it feels like to be me. Being able to point at that and say to someone, “That’s how it feels,” has been so emotional. It’s hard to describe but I’m so, so grateful to have this film. It might mean more to me than any other film, specifically because of this sequence.

Swimming, hydrotherapy, and starting physiotherapy – For most of the year, I’ve kept to a pretty solid schedule with my swimming and hydrotherapy and then, halfway through the year, I met with an amazing physiotherapist and have been pretty consistently working at that too. Having now worked with both a hydrotherapist and physiotherapist who really understand hEDS, I can say with absolute confidence that it is a completely different experience; I’ve worked with good people before but that lack of understanding has always been a major obstacle and I’d find myself burning out and giving up. I’ve always loved to swim but I’ve found that I can really love hydrotherapy and physiotherapy (although I have had some periods of pain so bad that I had to take a break until it faded). We’ve found two really lovely pools to swim in, which makes it even more enjoyable, and I’ve made some real physical improvements. That’s been kind of mind blowing – to actually see that happen. And to the point where I was able to swim 5km for Mind! But more on that in a minute.

Izzy – I still can’t quite believe that I got a puppy this year, that I actually have a puppy now. That’s definitely not something I expected at the beginning of the year; it was probably the last thing I expected. But here we are and I’m madly in love with her. Izzy is a golden Pomchi (half Pomeranian half Chihuahua) and she’s utterly gorgeous: she’s soft and warm and snuggly and amazingly smart. The bond we’re building is already so strong and so special and that means so much to me, even though it’s kicked up some hard stuff. But I want nothing more to love and protect her and she seems to feel the same, guarding me at almost all times and trying to lick away my tears when I’m sad and looking to me when she’s distressed. My relationship with Lucky was incredibly special and always will be but, just as I learned after my first cat was put too sleep and we then got Lucy, I can love another animal and not feeling like the new relationship is replacing the old one. This relationship is new and special in its own ways and I feel lucky and honoured to have a puppy to pour all of that love into.

Getting to fundraise for Mind – Getting to fundraise for Mind felt really, really special, not just because we managed to raise so much more money than I’d expected (over £600 compared to my goal of £200) which was amazing, but because I was finally physically capable of doing it. I swam 5km for Mind, 1km a night over seven nights, partly due to managing my hEDS and partly do the logistics of pool time, but I was really proud of finding a way to make it work. I was exhausted and sore afterwards but it was absolutely worth it. I was so impressed and so touched by the generosity of everyone who donated it and I was so proud of myself for committing to it and competing it. I look forward to doing something similar at some point.

Spending my birthday with horses – My birthdays have been a source of stress for quite a long time now so I’ve taken to either ignoring it completely or trying to find something un-birthday-like but still special to do. And this year, I found myself going on a wellbeing course that centred around horses. I’ve always loved horses so, while the confidence building stuff was hard, it was so nice to spend time with these gorgeous animals again. It was a really cool, interesting way to spend the day.

The excellent books I’ve read this year – I worked really hard to get back into reading this year and I read a lot of really good books. The ones that have most moved and inspired me are Trista Mateer’s poetry, Blythe Baird’s poetry, The Anthropocene Reviewed by John Green, and Tomorrow and Tomorrow and Tomorrow by Gabrielle Zevin. All of these books had a really profound effect on me and they’ve all become so special, each a little piece of my personal creative and artistic mosaic. I don’t know why I picked them up when I did but I’m so thankful that I did.

A year of Duolingo – It’s hard to believe that I’ve now been learning Dutch for over a year. It’s hard to believe how far I’ve come. But I have and I have. It’s so strange to me: I hated learning languages at school but I’ve loved learning Dutch. There are plenty of obvious reasons for why I hated it at school but they’re not really worth dwelling on at this point but I had no idea when I started learning through Duolingo just how much I would love it, how restful I’d find it, how much fun I’d have. I had no idea that learning a language could be such an enjoyable experience – could be enjoyable at all – after my school experiences and it’s even inspired me to think about other languages. But one thing at a time. I love learning Dutch and I feel no need to change the way I’m currently doing things. I don’t know why I thought to download the app that day but I’m really glad I did and I’m proud of myself for opening it and practicing every day since.

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As I’ve repeatedly said, to call my feelings a mess is the understatement of the year. I was re-reading my post from last year and I don’t know if I can describe gratitude amidst depression and suicidal thoughts any better than I did then: “When I feel like this, like I’m drowning in my depression with these near constant suicidal thoughts, things to be grateful for feel like a double edged sword. Sometimes they’re things that make me feel like I can keep hanging on, even if just for a little bit longer, and sometimes they feel like weights tied to my ankles, keeping me here when I desperately don’t want to be and I have to admit I resent them for that. So it’s anything but simple. It’s good and bad and hard and confusing; I can feel differently, ten different times in a day sometimes. But these are the objectively good things in my life and I can recognise that. I wanted to honour them for that.”

Now That I’ve Finished My Masters…

After two years of being utterly focussed on my Masters, it’s definitely weird not having something specific to work on, having no deadlines to meet, and so on. It’s strange but also a welcome relief: between working on the module of the moment and dealing with whatever the pandemic threw up, plus my health stuff, it’s been an exhausting time. While I’m excited to start working on the next project, whatever that may be, I do need a break first – to rest, recover, and recharge my body and brain – and there’ve been a handful of things I’ve been looking forward to doing for when I finally reached this point.


These are some of the things I’ve held on to when I really felt the exhaustion or my motivation dipped:

  • Gentle days – I’ve spent the last couple of months at least working relentlessly on my final project; unless there was a very good reason, I probably spent at least seven hours a day working on various elements of it. I really pushed myself. Unfortunately, my prime working time seems to start around 7pm; that’s when I seem to really get on a roll and sometimes that meant I’d be working until after midnight (those were the really long days), which completely screwed up my sleep schedule. But even if I didn’t get to sleep until 4am, I’d still force myself up as early as I physically could in order to get back to work – my sleep schedule is going to need some serious overhauling. Now that I don’t need to do that, I’m looking forward to having some gentler days. I’m still happiest doing things but it will be nice to do them at a more laidback pace, for a while anyway. I might even sleep in occasionally!
  • See more friends and family – I’ve been so buried in this project that I really haven’t seen many of my friends or family, not properly, for ages. I’ve started catching up with people, both over FaceTime and in real life, which has been so, so lovely but there are still too many people that I haven’t seen in far too long. So I’m looking forward to that.
  • Read new books – Given that my difficulties with concentration make reading somewhat of a struggle anyway, I could barely manage the reading for my Masters, let alone anything for fun (not that I had much time for that). But I’ve got a list as long as my arm of books I want to read so I’m looking forward to getting into a couple of those. I think I’m gonna start with The Anthropocene Reviewed by John Green.
  • Watch new TV shows and movies – While working on this final project, especially over the last couple of months, I’ve really only watched familiar things, using them as background noise – something that, most of the time, aids my concentration. I’m now thoroughly bored with all of them and, just like with the books, I have a great list of new things I want to watch, like Black Widow and Girls5eva.
  • Swim more – Obviously this isn’t an immediate goal: I’ll have to build up my swimming in accordance with how my hEDS is affecting me. But I am looking forward to doing a bit more here and there and slowly building up. While doing the Masters, I was always aware of how much energy it required, balancing that against the energy I needed to keep working at the necessary pace. So it will be nice to push myself a bit and not worry about whether I’ll need a rest day afterwards, at least until I get into whatever the next project.
  • Work on a new project – I have a lot of ideas in the works but they all depend on a bunch of different factors so, as of this moment, I don’t know which one will be my main focus (because, of course, I’ll still be working on the others) but hopefully it won’t be long until I do know and can get started. I’m really terrible at not doing things; I love having a project to work on.
  • Release new music – Whatever project I launch into next, I want to keep releasing music. It’s been a while since I released anything new (the acoustic EP was a different kind of release, in my head at least) and I’m dying to put more music out. The Masters was just too big and took up too much of my brain. So, now that that’s done, I’m so excited to start putting stuff out again. I have multiple ideas for bigger bodies of work but those will take time so I’m thinking of releasing a few singles while I pull that next body of work together. There are always songs that I love but that don’t really fit into the concept of an EP or album project so it will be really fun to give them a life out in the world. So, stay tuned! (That pun was accidental, I swear.)
  • Finish my album – During my final project, I started writing an album that I’m really excited about. I feel really good about it but there’s still a lot of work to do if I want it to be as good as I think it could be. With the Masters imposed deadlines now out of the way, I can go back to the songs and work on each one more slowly, using everything I learned throughout the process of the project (something that the earlier songs didn’t have the advantage of). I think this album could really be something and I want to give it all the time and attention it needs to achieve that potential.
  • Get back to writing on here – I’ve really missed blog writing while I’ve been working and I’ve had to actively restrain myself from writing blog posts when I should’ve been working so I’m very excited to be back and writing here. My brain is bursting with ideas and I’m struggling to figure out how to fit them all in, which, all in all, isn’t a bad problem to have.

There are also things that I’m less excited to do but they are important and I’ve been putting them off, either because they took too much time and energy away from working or because I was worried about how engaging with them would break what felt like the very fragile hold I had on my concentration, like it would be impossible to concentrate on my project again if I stopped, even for a little bit.

So things like continuing my Pain Clinic appointments, getting the prescription for my glasses updated (my current pair are at least four years out of date or whatever the phrase is – it must be doing a number on my eyesight and it’s probably not unrelated to all of my headaches), figure out what’s going on with my therapy situation, make a definitive decision about my medication, and try again to tackle my Trichotillomania. None of these will be fun or easy but hopefully they’ll all improve my life in the long run so they are worth doing.


So there’s my list. I love a good list. I find that they help me organise my thoughts – my often very restless, whirlwind thoughts. It’s been a tough few months but I’m looking forward to diving into all of these things.

International Women’s Day 2021

To celebrate International Women’s Day 2021, I thought I’d share fifteen awesome fictional women that have inspired me or empowered me or made me feel seen in a world where I often feel invisible. Originally I thought I’d do a list of awesome women from real life but with everything I’ve got on my plate right now, I didn’t feel that I could do a good enough job in time. And given that these would be real people who just might see what I’d written (unlikely, yes, but still possible), I’d hate to do a rush job; I’d want to be able to dedicate some serious time to it to make sure I did these women justice.

This post will involve spoilers for the characters and the books or TV shows they’re a part of so if you don’t want to have a story spoiled, please skip the character and move on to the next character!


1. Sephy Hadley (Nought & Crosses, Knife Edge, and Checkmate by Malorie Blackman) – The story of the Noughts & Crosses trilogy (now a series) takes place in a world where the dark skinned Crosses are revered and the light skinned Noughts are reviled. Sephy is the younger daughter in a prominent, privileged Cross family and, naïve to the racism she’s been largely sheltered from, she’s confused and frustrated when her childhood friend, Callum – a Nought whose family lives on the poverty line – starts pulling away and taking his frustration with the way he and all Noughts are treated out on her. As much as she loves him, their conflict and her difficult home life result in her escape to a boarding school, where she becomes involved in politics and the fight for equality, becoming a Noughts Right activist. But all of her plans are destroyed when she is kidnapped by the Liberation Militia, a terrorist organisation that Callum joined after she left for boarding school. Despite (and sometimes due to) her privilege, she suffers deeply, both due to her own destructive decisions and the destructive decisions of others. She struggles with her mental health, with the guilt over certain choices she makes and the resulting consequences, and how to prevent past mistakes from irreparably damaging the future. Forced to grow up fast and face some major challenges, she does deal with a lot of insecurity but it all comes from a place of such deep, unconditional love: for Callum and for their daughter, Callie Rose. Pretty much everything she does is due to her desire to protect Callie Rose but past trauma causes her to make mistakes, often making their relationship a contentious one. It’s been a long time since I read the books but I always felt for Sephy, admired just how vast her love for Callum and Callie Rose was even when she wasn’t good at showing it and I empathised with how she was constantly trying only to make things worse. The conversation where she finally manages to make things right feels just as special and cathartic as if you, the reader, are experiencing that redemption yourself.

2. Ros Myers (Spooks) – Ros was one of the first TV characters that I fell in love with and whose storyline I found myself seriously invested in. After playing a vital role in foiling a coup against the Prime Minister led by her boss and funded by her father, a prominent figure in the government, she transfers from MI6 to Section D of MI5 (the unit the show follows). Given that she makes no effort to connect with the rest of the team (earning her the reputation of ‘the ice queen’), it takes a while for her to find her place there but eventually her impressive skills and unwavering loyalty (especially to Harry, the head of the unit) win her the trust of the team and eventually the position of Section Chief. She’s not a straightforward character and that was something I always found fascinating about her. Her willingness to sacrifice anything and everything to protect her country is beyond admirable but it did, on several occasions, conflict with her other most dominant trait: her loyalty. At one point, she betrays the team because she thinks she sees a better solution to the problem they’re facing and at another, she is forced to sacrifice the life of a teammate to protect a room full of people the world probably couldn’t function without, even though many of them are pretty awful human beings. Plus she frequently puts herself in serious danger without a hint of fear or doubt. Her dedication, her loyalty, and her strength… they’re all traits I hold in the highest regard. She also has this unshakable sense of purpose, this absolute certainty in what she does; that’s definitely something I’d like to find (or build, if that’s the way it works) at some point in my life.

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3. Emily Prentiss (Criminal Minds) – Criminal Minds follows the BAU, the Behavioural Analysis Unit, a team that use psychological profiling to track down and catch criminals, most commonly serial killers. Despite arriving under somewhat of a cloud, Emily becomes an integral, irreplaceable part of the team (one of the things that’s really nice about the show is that each of the team have slightly different relationships with one another and Emily is no different in that regard; each of her relationships with the team is unique and I could delve into the details of each one and why they are the way they are because I find that really interesting but I won’t – otherwise we’ll be here forever). She’s tough and stubborn and positively allergic to bullshit, willing and definitely able to defy those in power or positions of authority when necessary; she’s a force to be reckoned with. Bonus points for being hilariously sarcastic. She’s incredibly intelligent and a brilliant profiler, but she also cares as deeply as she thinks. She’s compassionate, both with her team members and the victims they work with, and she clearly feels things very intensely, from long ago traumas to the haunting outcomes of many of their cases; while she prides herself on her professionalism and her ability to compartmentalise, she isn’t afraid to be vulnerable with the people she trusts. Despite some fairly wonky writing at times, she’s an interesting and multifaceted character, one that we see grow a hell of a lot over her time on the show: we see her go from an awkward and insecure new agent to a highly respected agent and eventually to Unit Chief, something that, for me at least, felt particularly satisfying given her loyalty to the team and her commitment to what they do. And as much as I love her for all of these things, I think what I love and admire most about her is her absolute, unwavering loyalty to her team. For example, one of my favourite storylines involves an enemy from her past reappearing and threatening the team to punish her for her part in what happened to him. Instead of telling the team and putting them in even more danger, she goes rogue and attempts to take him down herself with dire consequences.

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4. Helen Magnus (Sanctuary) – I’m honestly not quite sure how to sum up Helen Magnus (played by Amanda Tapping) in one paragraph. At the beginning of the show, we know that she was born in England during the Victorian Era and is 157 years old due to a dangerous biological experiment she and her Oxford colleagues conducted on themselves (while they were in their thirties). As well as being an M.D., she has doctorates in Teratology, Cryptozoology, Xenobiology, and Biology, and is the Head of the Global Sanctuary Network, a series of facilities that tracks down, protects, and learns from the unknown and extraordinary creatures and people that inhabit the world, described in the show as Abnormals. She heads the Sanctuary in Old City which, in addition to its scientific functions, both serves as a permanent and temporary residence for many Abnormals. Despite being born in an era where women were at a distinct disadvantage, Magnus was always strong-willed and forthright. She’s beautiful, enigmatic, and incredibly intelligent (an expert on multiple subjects, fluent in several languages, and the foremost authority on Abnormals, just for starters); she’s also an excellent diplomat and commands the attention of every room she walks into. She is or was personally acquainted with multiple famous historic figures, including multiple world leaders, Albert Einstein, Amelia Earhart, and Dr Martin Luther King Jr. Louis Pasteur was a close friend of her father and was her godfather. She’s at ease and confident in high pressure social situations, comfortable taking charge with a no-nonsense approach that most likely stems from her Victorian upbringing. She’s also well trained when out in the field, extremely competent at multiple forms of hand to hand combat, comfortable with a wide variety of weaponry, a skilled pilot, and technologically savvy. While she stays true (and proudly so) to her traditional English heritage (a dedicated tea drinker with great distain for coffee, her preference for staying busy, and so on), she is driven by her desire to learn, about anything and everything, in order to help and protect Abnormals. Her longevity has been a real asset in that regard, not that she ever takes a break; she frequently works through the night, entirely dedicated to the task at hand. But despite the advantages of her longevity, she has long considered it a curse as it ultimately means she will outlive everyone she knows, everyone she loves. This has caused her immeasurable pain and explains her guardedness (although that likely originated from her Victorian upbringing). But she never gives up; she never stops fighting or looking for a solution. She was one of the first television characters that I saw as a role model: I deeply admire her, her passion for knowledge, her drive to help people… She makes me want to be the best possible version of myself and to help and give the most I can. (I have actually met Amanda Tapping briefly and I did try to thank her the impact Magnus has had on my life but I was so overwhelmed that I don’t think I did a very good job; all being well, I do have another opportunity coming up, pandemic permitting, so hopefully I’ll be able to make actual, eloquent sentences this time.)

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5. Alexandra Udinov (Nikita) – As hard as it was to choose between Alex and Nikita herself (if I included every awesome female character I love, this list would’ve had us all running for the hills due to it’s length so, at the very least, I tried to stick to one character per show/book/etc), Alex just won. I love them both but I think I connected to Alex in a way that I never quite did with Nikita, even when I didn’t agree with her actions. Anyway, context… After the murder of her prominent Russian family when she’s only thirteen, Alex ends up a victim of human trafficking and a drug addict in the US where Nikita tracks her down and gets her clean. In an attempt to give Alex a reason to live, Nikita reveals that the rogue Black Ops division that trained her were behind Alex’s parents’ death and together they attempt to bring the unit down. But it’s obviously far more complicated than that. Alex is a really interesting character because she’s gone through so much and yet she’s still so young; she’s always been defined by others and never been able to figure out who she is on her own terms. Hiding all of her vulnerability behind a tough exterior as both a coping mechanism and a form of protection, she comes to define herself by her pain (of which there is a significant amount) but the more she learns about her parents and her childhood as well as the best and worst of the people around her, the more she starts to realise that that isn’t a sustainable way to live and how it’s preventing her from moving forward in her life. And so she has to learn how to fight through and process her trauma, learn to let go of the parts that are damaging and how to use her experience to find her place in the world.

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6. Samantha Carter (Stargate SG-1) – A member of SG-1, the front line team for the US Air Force classified organisation Stargate Command, Samantha Carter (also played by Amanda Tapping; this was pre Sanctuary and Helen Magnus) is the resident genius, an astrophysicist and Air Force Officer who progresses from Captain to Colonel during the timeline of the franchise. Stargate Command has multiple SG teams travelling to other planets using a device known as a Stargate, which creates a wormhole that connects to the Stargates on other planets, to form alliances and attain whatever technology they can to defend themselves against the dominant, malicious species in the galaxy, determined to control as many planets as possible. Carter is usually the one to save them – the team, the SGC, the planet – whenever they get into trouble, something that happens to them relatively often as the flagship team. She’s often forced to choose between the two sides of herself: she’s incredibly intelligent, curious and keen to explore and learn, but she’s also an impressive soldier and pilot, more than competent with weapons and in hand to hand combat. This combination quickly earns her great respect among those involved in the Stargate project, although it does cause conflict on occasion. She’s also intensely compassionate – her first instinct to be kind and to help. She’s very close to her three teammates and would do anything for them. One of the ongoing storylines revolves around her relationship with her commanding officer, Col. Jack O’Neill: they slowly develop feelings for each other but when they’re eventually confronted about them, they agree to ignore them to keep the team together (the Air Force would never allow them to have a relationship and remain on the same team) and continue doing the jobs they do so well. However, that’s easier said than done, especially when they repeatedly meet parallel universe versions of themselves who are together, who didn’t have the Air Force regulations standing in their way. Sam Carter has always meant a lot to me, with her core drives to learn and to help being the same as mine. She’s also always inspired me, inspired me to be the absolute best that I can be (she actually inspired me to study Physics when, until then, it had just been a hobby) and to remember that there’s a solution to every problem, even if it’s not always easy to find.

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7. Ellie Linton (Tomorrow Series by John Marsden) – The series begins when a group of teenagers go on a camping trip in the Australian bush and come home to find that their country has been invaded. Everyone they know and love has been captured and the only safe place for them is their camping hideaway, locally known as ‘Hell.’ It has the potential to be a bit of a cliché – kids forced to be heroes – but with such a focus on how emotionally complicated and morally complex the situation is, it never feels predictable or stale. The story is narrated by Ellie as she writes down everything that happens to them, an idea they quickly adopt so that, maybe, what they go through and sacrifice won’t be forgotten or lost in the chaos of it all. She documents everything from her emotional turmoil, and the conflicts within the group to their attacks on the enemy, the losses of people they love, and the devastation over what’s happening. She feels everything incredibly deeply and although there are, of course, periods of time where she has to shove her emotions aside, she is profoundly affected by what she is forced to do and what happens to her throughout the war. It’s never explicitly stated but it’s clear that she’s dealing with a serious amount of trauma. Fortunately for her, she’s strong willed and determined despite the often overwhelming fear and uncertainty; she never, ever gives up, even when it seems that there is nothing left to do. Regardless of the almost inconceivable odds against them, she still believes (or forces herself to believe) that she and her friends can make a difference and that’s more than a little inspiring to me.

8. Olivia Dunham (Fringe) – FBI Agent Olivia Dunham begins working in a new, highly classified unit after a series of strange, science or technology based events start happening, many of them fatal for the people involved. She works with Agent Astrid Farnsworth, Dr Walter Bishop (a genius but mentally unstable scientist specialising in fringe science who, until ‘the pattern’ started, had been institutionalised for nearly two decades), and Peter Bishop, Walter’s estranged son, who is brought in as a civilian consultant by Olivia to essentially look after his father, although he proves his intelligence and wide range of skills, making him just as valuable to the team as his father. Olivia is driven by a strong sense of justice, working relentlessly to solve every case and while she keeps her own emotions tightly under wraps, she is compassionate with victims and loving with her sister and young niece. Throughout the seasons, we learn about her traumatic childhood and how that has informed who she is and through alternate timelines and parallel universes, we see how things might’ve been different. This also gives Olivia a chance to re-evaluate her life and what she really wants. This show is so complicated that it would take thousands of words to properly explore her character but I loved Olivia from the start because of her strong sense of right and wrong and because of how unbelievably hard she worked because getting justice for the victims of the fringe events mattered, even if no one would ever know the truth due to the classified nature of the work. It was never about credit; it was always about the people and how every single one mattered, regardless of who they were or how important society believed them to be. They were all important to her. But beyond that, I loved watching her evolve over the course of the show. Fundamentally, she was the same person with the same core values but slowly, she became more open, more trusting, more loving. Having been pretty much alone and self reliant up to becoming part of the Fringe team, it was actually quite emotional to see her lower her guard and let people be a real part of her life, even if there were some (serious) bumps in the road. At the beginning of the show, she didn’t really have anyone and by the end, she had so much more than I think she ever thought possible. There was something really beautiful about that, about how much life can change and change you, often for the better.

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9. Olivia Benson (Law & Order: Special Victims Unit) – After twenty two seasons of Olivia Benson (played by Mariska Hargitay), it’s hard to know how to sum her up. From a Detective in the Manhattan Special Victims Unit (that primarily investigates sexual offences), she rises through the ranks to where she is now, the Captain and Commanding Officer of the unit. Watching her become Captain was incredibly satisfying and emotional because she gone through so much and worked so damn hard; she’s come so far and she’s earned it beyond a shadow of a doubt. She’s grown so much and become so self assured, so confident in her abilities. It’s been an amazing journey to watch. She’s incredibly strong, determined, and resourceful, probably a combination of a painful childhood and everything that’s happened to her while she’s been on the job; she’s been in more dangerous, traumatising situations than one can count. Having said that, the show and Mariska’s performances do a good job of normalising therapy and showing the positive effects it can have. Olivia is also very intelligent (for example, she speaks multiple languages including Italian, Russian, as well some French and Spanish) and has become very skilled at dealing with people within the Justice system, has the respect and reputation and knows how to wield them to get the best outcome for the people they’re trying to help. She’s deeply empathetic and she’s always been good with the victims of their cases, gentle but empowering, helping them to regain their confidence and agency. At her very core, she’s driven to help people – I’m not sure what she’d do if she couldn’t help people – and I think that’s why she’s lasted so long in a job that often burns people out in just a few years. She’s been a big inspiration to me ever since I started following the show, for all the characteristics I’ve just mentioned. If I can be half as good a person as she is and do half the good that she does, then I’ll be happy.

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10. Daisy Johnson (Agents of S.H.I.E.L.D) – As I said in my post about Daisy, I could write a thesis on her and her character arc (if you want to read my mini-thesis, head to that post). I loved her right from the beginning. She’s funny and smart and tough but she also feels her emotions deeply and is incredibly driven, often by those deep emotions and her sense of what’s right and wrong. From a hacktivist living in a van to a loyal, dedicated agent and superpowered hero (she’s able to manipulate vibrations, to the extent that she’s caused earthquakes as a result of losing control of her emotions), she grows up and goes through a lot but in the end, she finds family in her team and a place to belong in SHIELD, two things she’s spent her whole life searching for. To quote myself from my previous post: “She’s not perfect, of course – she makes her fair share of mistakes and bad decisions. Sometimes she hurts the people she loves. But while every blunder becomes a part of her, she doesn’t allow them to define her. She’s defined by the future, by what she does next. She inspires me to be the same. And above all else, her motivation is to help people and that’s something that’s never changed; it’s something that’s at the very core of her and I find that really inspiring too.”

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11. Cassie Stuart (Unforgotten) – I’ve loved Nicola Walker for years, loved the various characters I’ve seen her play, but I think DCI Cassie Stuart is my favourite. She heads a team within the Metropolitan Police Service that we’ve now watched investigate multiple cold cases (although this seems to be more of a coincidence than by design, i.e. they’re not a cold case unit but the cases featured have involved crimes committed decades previously). These cases are not only difficult due to the loss of evidence over time, the deaths of people involved, and so on, but also because they’re often interviewing family and friends who have been grieving (or, maybe worse, hoping) for years, which is obviously a lot of emotion to be on the receiving end of. Cassie is a fantastic detective, smart and experienced, but she’s also extremely compassionate: she feels it all and that makes these cases unbearable at times. There’s so much more I could say about her but that’s the thing I admire most about her, how compassionate she remains in the face of such pain and distress, both because that’s what the other person needs and because that’s just who she is. She cares about people and while that makes her who she is, it isn’t an easy burden to carry. I relate to that on a visceral level, as a person who has always cared deeply about others, sometimes to my detriment. But having said that, I wouldn’t change it. Nor, I think, would Cassie, not really. It takes a lot of strength but caring that much, it makes the world so much bigger and so much more vivid and real in a way it could never be if you didn’t.

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12. Aza Holmes (Turtles All The Way Down by John Green) – I was so excited when I learned that John Green was writing a book with a main character struggling with OCD and I absolutely loved it, loved Aza and really related to her, to how she thinks and how she processes the world. Aza is sixteen years old, trying to manage school, friends, and life in general, while desperately struggling with constant anxiety about bacteria, infection, and dying from Clostridium Difficile Infection (also known as C. diff). She describes the anxiety as ‘thought spirals’ or ‘invasive thoughts,’ over which she has no control. The only way she’s able to manage it is to check and clean a permanently open cut on her finger, proving to herself that she doesn’t have C. diff. We struggle with a lot of the same things, from the littlest things to the biggest things: with ‘thought spirals’; with her sense of identity (she describes her search for her self as opening Russian dolls, looking for the final solid one but never finding it; with relationships (“I can’t have a normal life if I can’t kiss someone without freaking out.”), which is actually pretty comforting since there are so many stories where a relationship is the thing that makes a person’s mental health better; with the loss of her father and how much it affects her, even years later (“And the thing is, when you lose someone, you realize you’ll eventually lose everyone,” “I remember after my Dad died, for a while, it was both true and not true in my mind… My father died suddenly, but also across the years. He was still dying really – which meant, I guess, that he was still living too,” and how she imagines the moments they should’ve had, so clearly that sometimes she forgets that they didn’t happen), which is so painfully real for me. I was deeply affected by the breakdown of Aza’s mental health, having experienced similar downward spirals myself, where my mental illness has me doing things I would never rationally do. And the climb back up was similarly moving because it was so agonisingly relatable: “Everyone wanted me to feed them that story – darkness to light, weakness to strength, broken to whole. I wanted it too.” She feels so fragile after everything she’s been through and her thought spirals are still there, her life suffocated by her anxiety. At one point, she says, “I could never become a functioning grown up like this; it was inconceivable that I’d ever have a career,” and that is one of the hardest and scariest parts for me when it comes to managing mental illness and disability. But over time, Ava starts to accept the reality of her mental health (“I would always be like this, always have this within me. There was no beating it. I would never slay the dragon, because the dragon was also me. My self and the disease were knotted together for life,”) and slowly, things start to improve, which we notice in the way she thinks about herself and her life: “You’re the storyteller and the story told. You are somebody’s something, but you are also your you.” Real progress is often slow and subtle and we don’t even necessarily notice it at the time but it is progress. And seeing the progress she makes gives me hope. I’m pretty sure this paragraph is a bit more chaotic than the others but that is just because I relate to Aza and her experiences so strongly, even if the actual events aren’t that similar. But it was like my thoughts and feelings were being put into words and that was such a profound experience. I don’t think you can really know how important it is to have a character you relate to until you can’t find one. Reading the book made me feel less alone. It made me feel seen. It made me feel understood. And I’m so, so grateful for that.

13. Ginny Weasley (The Changeling by Annerb, a Harry Potter series fanfiction) – In the original books, I preferred Hermione to Ginny but then we obviously saw a lot more of the former. While rereading old favourites from my fanfiction days (I both read and wrote it during my teenage years but revisited it a few years ago as a relaxation strategy), I discovered this story, where Ginny is sorted into Slytherin instead of Gryffindor. The story creates real depth around the houses and the traits that define those within them: for example, we learn about what ambition, loyalty, conflict, and rules mean to Slytherins, from both positive and negative perspectives. This life-altering moment, this complete change in how she’d expected her life to pan out, obviously has a dramatic effect on her development as a person and how she experiences the events described in the series. She’s strong willed and reserved: she knows the value of secrets, knows it so well that she becomes an incredibly skilled Occlumens and Legilimens. But she’s also deeply loyal and takes her responsibility for others very seriously, sometimes to her own detriment: that’s one of her consistent qualities, that she always puts others ahead of herself. She can think twenty steps ahead in every direction so she’s prepared for any possible circumstance and outcome, a skill that saves multiple lives throughout the story. She’s also beyond passionate about quidditch, the one thing that seems to make her feel completely in sync with the world and with herself. That’s another one of her consistent qualities: she gives her all to everything she does. This, I think, is what I admire most in her and something that I try to emulate whenever and wherever possible.

14. Marisa Coulter (His Dark Materials) – It’s been years since I read the books and if I’m honest, I don’t remember them well (I mean, I did read all three in four days). And when the TV show was announced, I wanted to give it a fair chance where I wasn’t constantly comparing between the show and the books so I didn’t reread them beforehand. Set in a world world where all humans’ souls manifest as animal companions called daemons, Lyra, an orphan living at Jordan College in Oxford, sets serious change in motion when she goes in search of her missing friend. Given the complicated nature of the His Dark Materials trilogy, there is so much more context that I could include here but, for the sake of brevity, I’ll leave it there as this post is about characters more than the fictional worlds they live in (unless it’s absolutely necessary to include extra context for my thoughts to make sense). As much as I love Lyra in the TV adaptation, there is just something (many somethings) about Mrs Coulter (Lyra’s absent mother) that are just utterly fascinating, that have completely captivated me from the beginning. I swear, I finish every episode and say, “Ruth Wilson should’ve won an award for that episode.” She might be a villain but to call her something so commonplace is almost insulting for she is far more nuanced than that. She’s exceedingly intelligent, beautiful, and enigmatic, effortlessly commanding the attention of every room she enters. To anyone watching, she seems utterly composed and yet, under the surface, she is, without a doubt seethingly dangerous. She is ruthless in her pursuit of power, whether that be political or over a single person. Control is everything. She retains fierce control over her emotions and on the few occasions her control has slipped, the explosions of repressed emotion are almost painful to witness (something I think we can put down to Ruth Wilson’s incredible acting skills). She has even managed to exercise all but complete control over her daemon, a golden monkey, which is to say that she has all but complete control over her own soul, something no other human seems capable of without unbearable pain and distress. In the present, she presents as unconcerned by the separation from her daemon but, with such a tight grip on her emotions, who knows what she truly feels and one has to wonder what she experiences every time she punishes her daemon for offering affection. Why does she do it? What does it say about how she feels about herself? Is she punishing herself for giving into the temptation and sin that result in Lyra and her own ruined reputation or is she doing all that she can to suppress any expression of emotion in order to succeed in their brutally patriarchal society? Is it both? How did she even manage it? There are so many questions and so few answers. We know she had an awful childhood, we know her affair with Lord Asriel (Lyra’s father) damaged her reputation possibly beyond repair, we know she’s had to fight for everything she has, even the things that people think they’ve given her… This obviously doesn’t excuse the terrible things she’s done but make for a fascinating character and for fascinating discussions around what makes people who they are and do what they do. Clearly, she’s not a role model but she is a pretty incredible example of the complexity of human beings, of the damage sexism, discrimination, guilt, and self hatred can do, of how people choose to wield the power they have (and if we didn’t know she was powerful before, her display of controlling the soul consuming spectres – something that was previously unheard of and yet something she seems to do effortlessly – has proven that), and how far someone will go to get what they want. She’s a character I don’t think I’ve ever seen before, one so complex that she may be impossible to completely unravel. I think her self control is what I think most about, what that must be like – not that I’d ever want to emulate it. If she can control her emotions so fully – control her soul so fully – what does that make her? What does she feel? Does she feel at all, apart from those rare moments where her emotions seems to erupt out of her like lethal molten lava? What does that do to a person? Are they even a person anymore? I would’ve thought it would make a person feel powerful, would feel satisfying to have that much power over yourself, but I’m pretty sure that’s not a safe road to head down. For how long can you follow it before you can’t turn back? As I said, a complex character and so, so many questions. But I think that’s good. We need characters that challenge us and challenge our thinking. That’s one of the great gifts of art, in whatever form it comes.

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I just had to include this quote because I think it sums up Mrs Coulter so well: “She’s also a deeply intelligent complex woman in her own right, and her suppressed rage and cruelty clearly stem, in large part, from her own history and experiences. Her hard exterior is clearly a necessary result of a life lived in a deeply patriarchal society—the only way she gains any modicum of respect and power for herself is to behave, at all times, as though she were a man. Her iron-like self-control and vicious repression of her emotions are all clearly a means to an end, and the few moments when her icy veneer breaks are all the more terrifying for both their violence and their rarity. Even her relationship with her daemon is different. Mrs. Coulter’s golden monkey is the one daemon in His Dark Materials that doesn’t speak or have a name, and often functions as the id that reveals the hidden cost of her iron control over her own demeanor. (And its loving interaction with Lord Asriel’s leopard Stelmaria in the first season’s final episode is an admission of an entirely different type.) It’s the constant visual evidence that she’s not as removed or in control as she seems. Externally, she knows the façade she needs to present to the Magisterium, Asriel and everyone else around her. Internally, she’s often barely hanging on, as evidenced by her violence toward her monkey—and by extension herself. Mrs. Coulter has even trained herself and her daemon (after what must have been years of nightmarish experimentation) to push through the pain of separation, so much so that they can now both function at great distances from one another. Since HBO’s His Dark Materials has largely underplayed the primacy of the human-daemon connection in the name of budgetary restrictions, this ability (and the constant suffering it entails) perhaps does not seem as big of a deal as it ought to. But it really is. This is a woman willing to put herself and her very soul through tremendous torment in the name of getting what she wants.” (x)

15. Emily Byrne (Absentia) – The TV show, Absentia, was one of my 2020 discoveries and I instantly found myself invested in Emily and her story. An FBI Agent with a husband (also FBI) and young son, she goes missing while tracking a serial killer and is eventually declared dead in absentia. However, six years later, she’s found alive, having been tortured but with almost no memory of who abducted her or what happened to her. She’s deeply traumatised and reuniting with her family is emotional and painful: her husband has remarried, her son has no memory of her, and she and her brother had serious issues between them that aren’t magically solved by his relief that she’s alive. The FBI relaunch their investigation into her abduction while she struggles to regain some sense of normality (side note: it’s one of the only shows I’ve seen that is truly invested in representing a character’s mental health, showing the effects of her trauma, the triggers both expected and unexpected, the steps forward, the slips back). When the investigation starts to suggest that Emily kidnapped herself and was the accomplice of the serial killer she’d been chasing when she disappeared, she goes on the run in an attempt to find out the truth and consequently prove her innocence. Stana Katic is incredible in the role: Emily is tough and determined and doesn’t give up for anything; she’s relentless. She’s stubborn and more than a little reckless, a trait I wouldn’t be surprised to learn she possessed before she was abducted but one that I’m sure was heightened by what she went through. She’s also incredibly resourceful, sometimes unbelievably so. But despite the fierceness she presents to the world, she’s still a gentle person at heart. She loves Flynn, her son, more than anything and would do anything for him; as they reconnect, you can see how much pure joy she gets just from seeing him. On a related note, we see such a range of emotions from Emily: most likely due to her trauma still being so fresh, her emotions are unbearably raw and right on the surface all the time. She ricochets between them with alarming speed. But despite said emotions, she’s still strong enough to fight her way through it all, face her triggers, evade the FBI manhunt, and begin to unravel the mystery of what happened to her. I can’t say that I relate to her because I’ve never been through that sort of trauma but I have been through some shit and her strength really inspires me. Her ability to balance being tough and being gentle, her willingness to do anything for the people she loves, the willpower she possesses to move forward with her life despite everything that’s happened to her… I just really respect the hell out of her.

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So that turned out far longer than I’d expected or intended it to be but I hope it was interesting. There are many more amazing female characters that I could’ve included but given how long this post became, I thought I’d stop at fifteen. But it’s awesome that there are so many great women in the media for us to look up to, to inspire us and motivate us and make us feel seen. There’s a way to go – marginalised groups are still very much underrepresented in fiction, especially mainstream fiction – but things are improving and I’m hopeful. And I’m grateful for the wonderful characters we currently have.