Amanda Tapping: Embracing Mental Health as a Fandom (Livestream)

I have been a fan of Amanda TappingSamantha Carter in Stargate SG-1, Helen Magnus in Sanctuary, actor, director, and more – for years, since I was about fifteen or sixteen (so over a decade). She’s an amazing actor, a fantastic director, a deep and creative thinker, and an incredibly generous person: for years, she did – amongst other things – annual weekend-long charity events, each one raising thousands and thousands of pounds for charity. I’ve always loved her performances, especially as these two characters, (and her commitment to the integrity of the characters) and they had a huge impact on me; even after all these years, there are moments from the shows and from the audio commentaries (that I listened to obsessively) that I see show up in my life and my creative approach. They – and she – really did change my life.

Back in 2016, I had the opportunity to meet her at her annual GABIT event, AT9. This event involved several Q&A sessions when she not only answered questions but told stories from her life and acting experiences. Attendees also got to take photos with her and get her autograph, getting little pockets of time to talk to her. Meeting her was an amazing experience, even if I was so unbelievably nervous that I could barely talk. But she was so sweet, holding my hands the whole time and just pulling me out of myself, making it a little easier. She really is the loveliest human being.

A few weeks ago, I got an email from The Companion, a website focussed on sci-fi media with this goal: “To create the most special, fun, and welcoming place where as a geek, you can be yourself and bring you closer to the creators, actors, experts… and each other. We launched The Companion in October 2020 during lockdown on this shared belief: geeks deserve a high quality home just like fans of sports, fashion, music, and other ‘premium’ genres.” Their think pieces, character and episode analyses, behind the scenes articles and so on are all really interesting and their interviews with so many people involved with these shows are always fascinating and good fun. It’s a great site, even without events like these. Back to said email…

We’re absolutely thrilled to announce this very special event with Amanda Tapping – and all for a good cause. As one of our cherished Companion members, we wanted you to be the first in line for an opportunity to meet the legendary actor, director, and producer. Join us on June 3rd, 2023, for a live online interview with Amanda Tapping covering a subject close to her heart: mental health. Hear stories of how Stargate fandom saves lives and share some of your own. ‘As part of the sci-fi community, I’ve seen firsthand how we can all come together and support each other,’ says Amanda, ‘and I would like to extend that same compassion and understanding to issues around mental health.’

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So I love Amanda Tapping and mental health is a deeply important cause for me as well so this seemed like a gift from the universe. I bought a ticket straight away. There was also an opportunity to meet her online after the event but, as much as I would’ve liked to, I just felt like it wasn’t right for me. For one thing, it was in a groups for a short period of time and I know I wouldn’t have felt able to say anything I wanted to say with an audience. And it was just too expensive to justify, especially with that context. So I reluctantly clicked away and hoped I’d get another opportunity in the future.

We did, however, have the opportunity to share a story that would be passed on to her and I really liked that idea; it felt much less exposing, even if it did get shared during the livestream. So I wrote about how Sanctuary in particular got me through sixth form when I first started struggling with depression and anxiety; I had this fun little daydream about working on the set, working on the scripts for the show, and I probably spent more time in that world than I did in the real one (I swear, I had multiple cork boards with storylines planned out). I couldn’t have gotten through that period of my life without it, without her.


I really wasn’t sure what to expect from the livestream, how it would go, but it was highly enjoyable despite the emotional nature of it. Everyone was very thoughtful and heartfelt but still funny and ultimately hopeful. I won’t share everything because it was a unique and special experience that we all paid for but there are things that I think no one would mind if I shared because of how they could help people. And I wanted to share the experience of this livestream with someone I love and respect so much.

The first thing Amanda did, after being introduced, was lead everyone through a breathing exercise – breathe in for four, hold for four, out for four, hold for four – that she does with her daughter, Olivia, when she’s feeling “super anxious.” She clarified that she’s not an expert or anything but that she has been through “things” and that she’s maybe, as her daughter has said, a person who “feels things a little too much.” She feels it and she wants to help people who are also feeling it; that was a really nice way of putting it and it was nice to hear. She was pretty emotional from the start, telling us – and there were a lot of us, in the comments and just watching – that she was “really, really grateful that [we were] all [there].”

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I hadn’t forgotten how much I love her but seeing her again and hearing her voice, I was just overwhelmed by how much she means to me, how much she’s impacted my life. And I was just so, so pleased to see her. It was just pure, overwhelming joy. And from the look on her face, she felt the same way about being there, about connecting with everyone and being ‘together’ again. It was really sweet. And the first thing she shared felt very typically Amanda: it was the analogy of how we all carry bags of rocks, bags that only grow heavier over time, and how we all need to learn how to put them down now and then, take a breath, and just be, just be a person without that burden: “We all have our burdens but I think it’s really important to take a moment and put it down and just see what it feels like to not carry it around for a minute.” We’ll always carry those burdens and they help us to help other people but we need to look after ourselves too.

There was some significant discussion about COVID, both how she’d seen it affect other people (even in the way that people are driving more aggressively) and how she felt it had affected her. She talked quite a bit about her experience – about her family, about her fears, about her losses – more so than I would’ve expected. She’d felt isolated and scared and didn’t understand what was happening and why it was still going on; she had a lot of anxiety, especially watching her daughter go to high school in a mask every day (once schools opened again). And while it was, of course, so important to wear a mask, she talked about how hard it was to breathe with a mask and face shield for fourteen hours a day on a film set, getting home and feeling oxygen deprived. “It was easy to fall into isolation,” she said, “It was easy to go down the rabbit hole as I so often do,” and it took a while for her friends to pull her out of that. It’s amazingly comforting to hear someone you so admire and respect express the same feelings as you. It made me quite emotional to hear and even more so to think about what she was really sharing with us: these really personal details of her life. I’m always so touched when people, especially people like her with public profiles, share such personal details and trust us with them; it feels like an honour, a trust that feels really sacred.

Rebecca, the livestream host, asked her what had helped her that might help others and Amanda talked about several things, all good points and interesting insights into her life:

  • She talked about how she and two friends would meet over Zoom every week and have a cocktail hour together. She also did various other Zoom based socialising with other friends, her brothers, her family… The thing that really helped was connecting. (The video connection went out at one point and the screen went dark, which – as Amanda pointed out – was very ironic since there’d been so much talk of connection.) She did talk about how hard that can be though because you know you’ll get a response which you’ll then have to deal with and the whole thing can feel so draining; I can definitely relate to that.
  • She also talked about how important it is to share the load with your friends. It is, of course, important to be there for your friends but you also need to let them be there for you. People want to know how you are and they want to help; it can be hard to let them in but it can not only help your mental health but also strengthen your friendship.
  • She talked about how exercise makes her feel better and stronger, how it’s taken a long time to feel safe enough to go to the gym again post the height of COVID. She actually talked about having a less than healthy relationship with food during the lockdowns – “Certainly during COVID and everything that went on, I mean, I ate every single feeling I had” and “We ate our feelings, we ate our anxiety, we baked a lot of bread!” – which was very refreshing; so many of us shy away from those conversations but she shared those negative coping mechanisms and how they weren’t good for her and what she did to balance them out: she talked about how it sounds trite but “physical activity is key.” Even if you can’t go for a run, just getting outside is good. She started her day in the woods – her happy place – with Martin Wood (who she’s worked with for years and especially closely on Sanctuary – I cannot express how happy it makes me that they’re still such close friends and hang out regularly), walking their dogs. That was how she got herself mentally prepared for the livestream.
  • She said that she’s not good at stopping (somehow this did not surprise me) so she kept moving, getting better at baking and cooking and sewing just to keep herself busy, although she’s trying to get better at relaxing.
  • During one of the stories shared (they couldn’t share all of them obviously but they did share a few), the writer talked about rewatching, including a quote from the psychologist Pamela Rutledge: “It can become really therapeutic, especially if you are feeling anxious. Watching the same piece multiple times reaffirms that there’s order in the world and that it can create a sense of safety and comfort on a primal level.” I’ve always found rewatching to be both enjoyable and helpful to my mental health and Amanda clearly felt the same way, that there’s no shame in it and that people shouldn’t be so weirdly judgemental about it: “Whatever you need to put the blanket on yourself and feel safe, even if it’s just safe for an hour, even if it’s just to calm your breathing for an hour, do it… Like, absolutely.” She got visibly emotional again – “I’m gonna cry but…” – and talked about how anxious she had been about the livestream, whether she could actually do it and whether she could do it justice, and so she rewatched Downton Abbey with her daughter which is their thing, especially when one or both of them are anxious (I find it so comforting that we both do this, albeit with different shows). She said that, whatever it takes, we have to allow ourselves these comforts without shame or judgement, whatever it takes to get through. As I said, she was visibly emotional (to the point of actual tears and tissues) and it reminded me of just how much she cares; she cares so fucking much. She cares more than we could possibly imagine and that’s just so moving.
  • She and Rebecca discussed the idea of always appearing fine, of never letting people see when you’re struggling. Amanda said that, when she’s running a set, she’ll put on the mask and make sure everyone feels confident and feels like they can rely on her because that’s what they need but, when it’s safe, it’s so important to let it all go and not be okay if that’s what you need. The examples she gave were amazingly honest and, again, I was touched that she would share these things with us; She’s such an open, generous person and the fact that she trusts us with these parts of her life mean so much to me that it’s almost overwhelming. As she said, this idea of allowing yourself to be yourself and fully feel what you’re feeling isn’t new or groundbreaking but it is important and needs to continue to be part of the conversation. She said, “It will be okay and it will pass,” and it was hard not to feel her conviction even though I often don’t feel that way.
  • They also talked about social media and how often it can become the highlight reel of your life (I’ve always found this viewpoint really interesting because it never, ever occurred to me to use social media in that way and so I never have, which makes it fascinating to me that people do), which isn’t a new concept (family photo albums, for example) but has gotten out of control with social media. Amanda said that she noticed herself doing that on Instagram and that maybe she needs to post “the shit” more often. They also discussed how easy it is for people to send hateful messages through social media and Amanda said how hurtful it was – and still is – to read some of the awful messages about herself or the show she was in at the time, although the worst ones were when people attacked her appearance: “It killed me every time I read something crappy.” They talked about how one of the best ways to handle that sort of thing is to take it to a friend, to talk it through and even make fun of it to make it less painful.

Back to the stories for a moment. As I said, a handful of the stories submitted were shared over the course of the livestream. (Mine wasn’t one of them – I think it was probably too long and also didn’t serve as a jumping off point for more questions – but that was fine; they’re all being passed on to her so she will see it. That’s good enough for me. Apparently they were all really uplifting and just amazing examples of this fandom, that they reflect a deeply inspiring reality of how these fandoms have been so much more than just sources of entertainment for so many people: how they’ve provided solace, a sense of belonging, and even lifelines in the worst times, a description that was really moving to me.) There were lots of people saying that she and her work as various characters have saved their lives and you could see how much that meant to her. At one point, she used the word ‘verklempt’ (a word I’d never heard before but which means ‘overcome with emotion’ and you could really see that she was). One of the stories talked about fandom really well and what it means to people and Amanda was really taken with the description…

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“Wow, that’s beautiful put. Holy moly. And it’s true. I don’t know if I can add to that, that’s just very beautifully articulate.”

Rebecca talked about how, in researching for the stream, she found articles about how sci-fi and how the escapism it provides can be bad for your mental health and found that very surprising. That had surprised her because she’s personally always used sci-fi to get more in touch with the world around her. Amanda completely agreed and they talked about how that idea bothered them both – that the escapism of sci-fi is a bad thing – and why. Amanda talked about how sci-fi is so often maligned and characterised as the ‘geeky’ genre; I find it so heartening to know that she’s always been able to see what it could be. She talked about how she doesn’t think you can escape too far, that being able to escape is important: we can escape into the thing and then, through the internet, we can connect with people all over the world. A lot of people just don’t get that. And following on from that, she talked about how, in her experience, the Stargate fandom is full of really nice people and the Sanctuary fans were always so generous and kind, how she constantly sees fans supporting each other, online and in real life, and how fiercely they wanted to help with her charity, Sanctuary For Kids. She said that she’s observed a special and unique generosity from sci-fi fans, perhaps because so many people feel seen by the characters and shows in this genre.

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She talked about how hearing people’s stories means so much to her, how it’s had such a big impact on her. Apparently her favourite stories are the ones about what the characters mean to people and how those connections have made them feel stronger (she mimed hugging everyone, which was really cute). The number of stories like that was really moving but there were also so many stories about how people felt that Amanda herself had saved them and Rebecca asked her what that felt like. You could see how deeply that moved her – continues to move her – and she sniffed so I think it had actually moved her to tears. She could see how much Sam Carter meant to all of these people, especially young women and that felt like a huge sense of responsibility, that Carter was – and still is – this huge role model. She felt like she couldn’t let the show screw up her story so she would fight the writers on certain decisions despite not being a confrontational person. She’s talked about that a lot and it always makes me think how lucky we all were to have Amanda Tapping cast as Samantha Carter because someone else might not have pushed so hard for the character and for the audience.

The final story described Amanda as being “a light in the darkness” and she was clearly quite overwhelmed by that (something that I found both surprising and really touching, considering how often she must’ve seen messages like this over the years): “Wow, um, the only thing I can say to that is that, um, it works both ways and that, in my hours of darkness, the fandom has helped me see the light and feel okay. It’s not that you’re just helping each other, you’ve certainly helped me and I know a lot of other actors who go, ‘Oh, like, people do care and people do like us…’ And, for me, I…. It’s really important to me to connect to fans when I meet them… It’s given me a whole other world of experience. But it does, it goes both ways. It absolutely goes both ways. I’ve been lifted up out of fires more than you guys could possibly know, by your kindness and your generosity and your love.” She was visibly emotional again and I was practically weeping. It’s easy to think that we, as individuals, don’t affect her but clearly we do and that’s a lot of feeling that I’m not entirely sure what to do with.

Eventually they wrapped up the livestream and Amanda wished us all goodbye: “I love you all and it’s been a real honour to be a part of this fandom. It’s been such a huge gift in my life so thank you.” She blew us a kiss and then it was over. It was moving and thoughtful and considerate and generous and a really lovely experience. I really hope that they do do more of these conversations – Amanda said that she wants to revisit all of this, how this is just the start, just scratching the surface of a very big conversation – because it was very inspiring and I think they really could do good, even if none of us know what that looks like yet.


It was a lovely hour and I really hope that they continue to do these discussions. And seeing Amanda on my screen again, hearing her talk about all of these things that are so important to all of us, I would so love to see her again. I would have reversed my decision on the post stream meet and greet sessions on the spot. She’s visiting London for London Film and Comic Con in July and I’ve been going back and forth about going for months, even more so after the livestream. I would love to meet her again – so much has changed since the last time I saw her (not that I’d be filling her in on everything but I feel different and this me would like to meet her) – but conventions feel so scary and overwhelming, overstimulating on every level. But then I got an email that she was doing a talk too and, after a long conversation with my Mum, I’ve decided to try. There are other cool people there but I’m not going to try and take on too much, just going to Amanda’s talk and meeting her. Hopefully I will be able to handle it – the noise, the people, the anxiety – and have a good time; the tickets have been purchased and now I guess we just have to wait and see.

International Women’s Day 2021

To celebrate International Women’s Day 2021, I thought I’d share fifteen awesome fictional women that have inspired me or empowered me or made me feel seen in a world where I often feel invisible. Originally I thought I’d do a list of awesome women from real life but with everything I’ve got on my plate right now, I didn’t feel that I could do a good enough job in time. And given that these would be real people who just might see what I’d written (unlikely, yes, but still possible), I’d hate to do a rush job; I’d want to be able to dedicate some serious time to it to make sure I did these women justice.

This post will involve spoilers for the characters and the books or TV shows they’re a part of so if you don’t want to have a story spoiled, please skip the character and move on to the next character!


1. Sephy Hadley (Nought & Crosses, Knife Edge, and Checkmate by Malorie Blackman) – The story of the Noughts & Crosses trilogy (now a series) takes place in a world where the dark skinned Crosses are revered and the light skinned Noughts are reviled. Sephy is the younger daughter in a prominent, privileged Cross family and, naïve to the racism she’s been largely sheltered from, she’s confused and frustrated when her childhood friend, Callum – a Nought whose family lives on the poverty line – starts pulling away and taking his frustration with the way he and all Noughts are treated out on her. As much as she loves him, their conflict and her difficult home life result in her escape to a boarding school, where she becomes involved in politics and the fight for equality, becoming a Noughts Right activist. But all of her plans are destroyed when she is kidnapped by the Liberation Militia, a terrorist organisation that Callum joined after she left for boarding school. Despite (and sometimes due to) her privilege, she suffers deeply, both due to her own destructive decisions and the destructive decisions of others. She struggles with her mental health, with the guilt over certain choices she makes and the resulting consequences, and how to prevent past mistakes from irreparably damaging the future. Forced to grow up fast and face some major challenges, she does deal with a lot of insecurity but it all comes from a place of such deep, unconditional love: for Callum and for their daughter, Callie Rose. Pretty much everything she does is due to her desire to protect Callie Rose but past trauma causes her to make mistakes, often making their relationship a contentious one. It’s been a long time since I read the books but I always felt for Sephy, admired just how vast her love for Callum and Callie Rose was even when she wasn’t good at showing it and I empathised with how she was constantly trying only to make things worse. The conversation where she finally manages to make things right feels just as special and cathartic as if you, the reader, are experiencing that redemption yourself.

2. Ros Myers (Spooks) – Ros was one of the first TV characters that I fell in love with and whose storyline I found myself seriously invested in. After playing a vital role in foiling a coup against the Prime Minister led by her boss and funded by her father, a prominent figure in the government, she transfers from MI6 to Section D of MI5 (the unit the show follows). Given that she makes no effort to connect with the rest of the team (earning her the reputation of ‘the ice queen’), it takes a while for her to find her place there but eventually her impressive skills and unwavering loyalty (especially to Harry, the head of the unit) win her the trust of the team and eventually the position of Section Chief. She’s not a straightforward character and that was something I always found fascinating about her. Her willingness to sacrifice anything and everything to protect her country is beyond admirable but it did, on several occasions, conflict with her other most dominant trait: her loyalty. At one point, she betrays the team because she thinks she sees a better solution to the problem they’re facing and at another, she is forced to sacrifice the life of a teammate to protect a room full of people the world probably couldn’t function without, even though many of them are pretty awful human beings. Plus she frequently puts herself in serious danger without a hint of fear or doubt. Her dedication, her loyalty, and her strength… they’re all traits I hold in the highest regard. She also has this unshakable sense of purpose, this absolute certainty in what she does; that’s definitely something I’d like to find (or build, if that’s the way it works) at some point in my life.

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3. Emily Prentiss (Criminal Minds) – Criminal Minds follows the BAU, the Behavioural Analysis Unit, a team that use psychological profiling to track down and catch criminals, most commonly serial killers. Despite arriving under somewhat of a cloud, Emily becomes an integral, irreplaceable part of the team (one of the things that’s really nice about the show is that each of the team have slightly different relationships with one another and Emily is no different in that regard; each of her relationships with the team is unique and I could delve into the details of each one and why they are the way they are because I find that really interesting but I won’t – otherwise we’ll be here forever). She’s tough and stubborn and positively allergic to bullshit, willing and definitely able to defy those in power or positions of authority when necessary; she’s a force to be reckoned with. Bonus points for being hilariously sarcastic. She’s incredibly intelligent and a brilliant profiler, but she also cares as deeply as she thinks. She’s compassionate, both with her team members and the victims they work with, and she clearly feels things very intensely, from long ago traumas to the haunting outcomes of many of their cases; while she prides herself on her professionalism and her ability to compartmentalise, she isn’t afraid to be vulnerable with the people she trusts. Despite some fairly wonky writing at times, she’s an interesting and multifaceted character, one that we see grow a hell of a lot over her time on the show: we see her go from an awkward and insecure new agent to a highly respected agent and eventually to Unit Chief, something that, for me at least, felt particularly satisfying given her loyalty to the team and her commitment to what they do. And as much as I love her for all of these things, I think what I love and admire most about her is her absolute, unwavering loyalty to her team. For example, one of my favourite storylines involves an enemy from her past reappearing and threatening the team to punish her for her part in what happened to him. Instead of telling the team and putting them in even more danger, she goes rogue and attempts to take him down herself with dire consequences.

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4. Helen Magnus (Sanctuary) – I’m honestly not quite sure how to sum up Helen Magnus (played by Amanda Tapping) in one paragraph. At the beginning of the show, we know that she was born in England during the Victorian Era and is 157 years old due to a dangerous biological experiment she and her Oxford colleagues conducted on themselves (while they were in their thirties). As well as being an M.D., she has doctorates in Teratology, Cryptozoology, Xenobiology, and Biology, and is the Head of the Global Sanctuary Network, a series of facilities that tracks down, protects, and learns from the unknown and extraordinary creatures and people that inhabit the world, described in the show as Abnormals. She heads the Sanctuary in Old City which, in addition to its scientific functions, both serves as a permanent and temporary residence for many Abnormals. Despite being born in an era where women were at a distinct disadvantage, Magnus was always strong-willed and forthright. She’s beautiful, enigmatic, and incredibly intelligent (an expert on multiple subjects, fluent in several languages, and the foremost authority on Abnormals, just for starters); she’s also an excellent diplomat and commands the attention of every room she walks into. She is or was personally acquainted with multiple famous historic figures, including multiple world leaders, Albert Einstein, Amelia Earhart, and Dr Martin Luther King Jr. Louis Pasteur was a close friend of her father and was her godfather. She’s at ease and confident in high pressure social situations, comfortable taking charge with a no-nonsense approach that most likely stems from her Victorian upbringing. She’s also well trained when out in the field, extremely competent at multiple forms of hand to hand combat, comfortable with a wide variety of weaponry, a skilled pilot, and technologically savvy. While she stays true (and proudly so) to her traditional English heritage (a dedicated tea drinker with great distain for coffee, her preference for staying busy, and so on), she is driven by her desire to learn, about anything and everything, in order to help and protect Abnormals. Her longevity has been a real asset in that regard, not that she ever takes a break; she frequently works through the night, entirely dedicated to the task at hand. But despite the advantages of her longevity, she has long considered it a curse as it ultimately means she will outlive everyone she knows, everyone she loves. This has caused her immeasurable pain and explains her guardedness (although that likely originated from her Victorian upbringing). But she never gives up; she never stops fighting or looking for a solution. She was one of the first television characters that I saw as a role model: I deeply admire her, her passion for knowledge, her drive to help people… She makes me want to be the best possible version of myself and to help and give the most I can. (I have actually met Amanda Tapping briefly and I did try to thank her the impact Magnus has had on my life but I was so overwhelmed that I don’t think I did a very good job; all being well, I do have another opportunity coming up, pandemic permitting, so hopefully I’ll be able to make actual, eloquent sentences this time.)

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5. Alexandra Udinov (Nikita) – As hard as it was to choose between Alex and Nikita herself (if I included every awesome female character I love, this list would’ve had us all running for the hills due to it’s length so, at the very least, I tried to stick to one character per show/book/etc), Alex just won. I love them both but I think I connected to Alex in a way that I never quite did with Nikita, even when I didn’t agree with her actions. Anyway, context… After the murder of her prominent Russian family when she’s only thirteen, Alex ends up a victim of human trafficking and a drug addict in the US where Nikita tracks her down and gets her clean. In an attempt to give Alex a reason to live, Nikita reveals that the rogue Black Ops division that trained her were behind Alex’s parents’ death and together they attempt to bring the unit down. But it’s obviously far more complicated than that. Alex is a really interesting character because she’s gone through so much and yet she’s still so young; she’s always been defined by others and never been able to figure out who she is on her own terms. Hiding all of her vulnerability behind a tough exterior as both a coping mechanism and a form of protection, she comes to define herself by her pain (of which there is a significant amount) but the more she learns about her parents and her childhood as well as the best and worst of the people around her, the more she starts to realise that that isn’t a sustainable way to live and how it’s preventing her from moving forward in her life. And so she has to learn how to fight through and process her trauma, learn to let go of the parts that are damaging and how to use her experience to find her place in the world.

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6. Samantha Carter (Stargate SG-1) – A member of SG-1, the front line team for the US Air Force classified organisation Stargate Command, Samantha Carter (also played by Amanda Tapping; this was pre Sanctuary and Helen Magnus) is the resident genius, an astrophysicist and Air Force Officer who progresses from Captain to Colonel during the timeline of the franchise. Stargate Command has multiple SG teams travelling to other planets using a device known as a Stargate, which creates a wormhole that connects to the Stargates on other planets, to form alliances and attain whatever technology they can to defend themselves against the dominant, malicious species in the galaxy, determined to control as many planets as possible. Carter is usually the one to save them – the team, the SGC, the planet – whenever they get into trouble, something that happens to them relatively often as the flagship team. She’s often forced to choose between the two sides of herself: she’s incredibly intelligent, curious and keen to explore and learn, but she’s also an impressive soldier and pilot, more than competent with weapons and in hand to hand combat. This combination quickly earns her great respect among those involved in the Stargate project, although it does cause conflict on occasion. She’s also intensely compassionate – her first instinct to be kind and to help. She’s very close to her three teammates and would do anything for them. One of the ongoing storylines revolves around her relationship with her commanding officer, Col. Jack O’Neill: they slowly develop feelings for each other but when they’re eventually confronted about them, they agree to ignore them to keep the team together (the Air Force would never allow them to have a relationship and remain on the same team) and continue doing the jobs they do so well. However, that’s easier said than done, especially when they repeatedly meet parallel universe versions of themselves who are together, who didn’t have the Air Force regulations standing in their way. Sam Carter has always meant a lot to me, with her core drives to learn and to help being the same as mine. She’s also always inspired me, inspired me to be the absolute best that I can be (she actually inspired me to study Physics when, until then, it had just been a hobby) and to remember that there’s a solution to every problem, even if it’s not always easy to find.

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7. Ellie Linton (Tomorrow Series by John Marsden) – The series begins when a group of teenagers go on a camping trip in the Australian bush and come home to find that their country has been invaded. Everyone they know and love has been captured and the only safe place for them is their camping hideaway, locally known as ‘Hell.’ It has the potential to be a bit of a cliché – kids forced to be heroes – but with such a focus on how emotionally complicated and morally complex the situation is, it never feels predictable or stale. The story is narrated by Ellie as she writes down everything that happens to them, an idea they quickly adopt so that, maybe, what they go through and sacrifice won’t be forgotten or lost in the chaos of it all. She documents everything from her emotional turmoil, and the conflicts within the group to their attacks on the enemy, the losses of people they love, and the devastation over what’s happening. She feels everything incredibly deeply and although there are, of course, periods of time where she has to shove her emotions aside, she is profoundly affected by what she is forced to do and what happens to her throughout the war. It’s never explicitly stated but it’s clear that she’s dealing with a serious amount of trauma. Fortunately for her, she’s strong willed and determined despite the often overwhelming fear and uncertainty; she never, ever gives up, even when it seems that there is nothing left to do. Regardless of the almost inconceivable odds against them, she still believes (or forces herself to believe) that she and her friends can make a difference and that’s more than a little inspiring to me.

8. Olivia Dunham (Fringe) – FBI Agent Olivia Dunham begins working in a new, highly classified unit after a series of strange, science or technology based events start happening, many of them fatal for the people involved. She works with Agent Astrid Farnsworth, Dr Walter Bishop (a genius but mentally unstable scientist specialising in fringe science who, until ‘the pattern’ started, had been institutionalised for nearly two decades), and Peter Bishop, Walter’s estranged son, who is brought in as a civilian consultant by Olivia to essentially look after his father, although he proves his intelligence and wide range of skills, making him just as valuable to the team as his father. Olivia is driven by a strong sense of justice, working relentlessly to solve every case and while she keeps her own emotions tightly under wraps, she is compassionate with victims and loving with her sister and young niece. Throughout the seasons, we learn about her traumatic childhood and how that has informed who she is and through alternate timelines and parallel universes, we see how things might’ve been different. This also gives Olivia a chance to re-evaluate her life and what she really wants. This show is so complicated that it would take thousands of words to properly explore her character but I loved Olivia from the start because of her strong sense of right and wrong and because of how unbelievably hard she worked because getting justice for the victims of the fringe events mattered, even if no one would ever know the truth due to the classified nature of the work. It was never about credit; it was always about the people and how every single one mattered, regardless of who they were or how important society believed them to be. They were all important to her. But beyond that, I loved watching her evolve over the course of the show. Fundamentally, she was the same person with the same core values but slowly, she became more open, more trusting, more loving. Having been pretty much alone and self reliant up to becoming part of the Fringe team, it was actually quite emotional to see her lower her guard and let people be a real part of her life, even if there were some (serious) bumps in the road. At the beginning of the show, she didn’t really have anyone and by the end, she had so much more than I think she ever thought possible. There was something really beautiful about that, about how much life can change and change you, often for the better.

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9. Olivia Benson (Law & Order: Special Victims Unit) – After twenty two seasons of Olivia Benson (played by Mariska Hargitay), it’s hard to know how to sum her up. From a Detective in the Manhattan Special Victims Unit (that primarily investigates sexual offences), she rises through the ranks to where she is now, the Captain and Commanding Officer of the unit. Watching her become Captain was incredibly satisfying and emotional because she gone through so much and worked so damn hard; she’s come so far and she’s earned it beyond a shadow of a doubt. She’s grown so much and become so self assured, so confident in her abilities. It’s been an amazing journey to watch. She’s incredibly strong, determined, and resourceful, probably a combination of a painful childhood and everything that’s happened to her while she’s been on the job; she’s been in more dangerous, traumatising situations than one can count. Having said that, the show and Mariska’s performances do a good job of normalising therapy and showing the positive effects it can have. Olivia is also very intelligent (for example, she speaks multiple languages including Italian, Russian, as well some French and Spanish) and has become very skilled at dealing with people within the Justice system, has the respect and reputation and knows how to wield them to get the best outcome for the people they’re trying to help. She’s deeply empathetic and she’s always been good with the victims of their cases, gentle but empowering, helping them to regain their confidence and agency. At her very core, she’s driven to help people – I’m not sure what she’d do if she couldn’t help people – and I think that’s why she’s lasted so long in a job that often burns people out in just a few years. She’s been a big inspiration to me ever since I started following the show, for all the characteristics I’ve just mentioned. If I can be half as good a person as she is and do half the good that she does, then I’ll be happy.

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10. Daisy Johnson (Agents of S.H.I.E.L.D) – As I said in my post about Daisy, I could write a thesis on her and her character arc (if you want to read my mini-thesis, head to that post). I loved her right from the beginning. She’s funny and smart and tough but she also feels her emotions deeply and is incredibly driven, often by those deep emotions and her sense of what’s right and wrong. From a hacktivist living in a van to a loyal, dedicated agent and superpowered hero (she’s able to manipulate vibrations, to the extent that she’s caused earthquakes as a result of losing control of her emotions), she grows up and goes through a lot but in the end, she finds family in her team and a place to belong in SHIELD, two things she’s spent her whole life searching for. To quote myself from my previous post: “She’s not perfect, of course – she makes her fair share of mistakes and bad decisions. Sometimes she hurts the people she loves. But while every blunder becomes a part of her, she doesn’t allow them to define her. She’s defined by the future, by what she does next. She inspires me to be the same. And above all else, her motivation is to help people and that’s something that’s never changed; it’s something that’s at the very core of her and I find that really inspiring too.”

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11. Cassie Stuart (Unforgotten) – I’ve loved Nicola Walker for years, loved the various characters I’ve seen her play, but I think DCI Cassie Stuart is my favourite. She heads a team within the Metropolitan Police Service that we’ve now watched investigate multiple cold cases (although this seems to be more of a coincidence than by design, i.e. they’re not a cold case unit but the cases featured have involved crimes committed decades previously). These cases are not only difficult due to the loss of evidence over time, the deaths of people involved, and so on, but also because they’re often interviewing family and friends who have been grieving (or, maybe worse, hoping) for years, which is obviously a lot of emotion to be on the receiving end of. Cassie is a fantastic detective, smart and experienced, but she’s also extremely compassionate: she feels it all and that makes these cases unbearable at times. There’s so much more I could say about her but that’s the thing I admire most about her, how compassionate she remains in the face of such pain and distress, both because that’s what the other person needs and because that’s just who she is. She cares about people and while that makes her who she is, it isn’t an easy burden to carry. I relate to that on a visceral level, as a person who has always cared deeply about others, sometimes to my detriment. But having said that, I wouldn’t change it. Nor, I think, would Cassie, not really. It takes a lot of strength but caring that much, it makes the world so much bigger and so much more vivid and real in a way it could never be if you didn’t.

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12. Aza Holmes (Turtles All The Way Down by John Green) – I was so excited when I learned that John Green was writing a book with a main character struggling with OCD and I absolutely loved it, loved Aza and really related to her, to how she thinks and how she processes the world. Aza is sixteen years old, trying to manage school, friends, and life in general, while desperately struggling with constant anxiety about bacteria, infection, and dying from Clostridium Difficile Infection (also known as C. diff). She describes the anxiety as ‘thought spirals’ or ‘invasive thoughts,’ over which she has no control. The only way she’s able to manage it is to check and clean a permanently open cut on her finger, proving to herself that she doesn’t have C. diff. We struggle with a lot of the same things, from the littlest things to the biggest things: with ‘thought spirals’; with her sense of identity (she describes her search for her self as opening Russian dolls, looking for the final solid one but never finding it; with relationships (“I can’t have a normal life if I can’t kiss someone without freaking out.”), which is actually pretty comforting since there are so many stories where a relationship is the thing that makes a person’s mental health better; with the loss of her father and how much it affects her, even years later (“And the thing is, when you lose someone, you realize you’ll eventually lose everyone,” “I remember after my Dad died, for a while, it was both true and not true in my mind… My father died suddenly, but also across the years. He was still dying really – which meant, I guess, that he was still living too,” and how she imagines the moments they should’ve had, so clearly that sometimes she forgets that they didn’t happen), which is so painfully real for me. I was deeply affected by the breakdown of Aza’s mental health, having experienced similar downward spirals myself, where my mental illness has me doing things I would never rationally do. And the climb back up was similarly moving because it was so agonisingly relatable: “Everyone wanted me to feed them that story – darkness to light, weakness to strength, broken to whole. I wanted it too.” She feels so fragile after everything she’s been through and her thought spirals are still there, her life suffocated by her anxiety. At one point, she says, “I could never become a functioning grown up like this; it was inconceivable that I’d ever have a career,” and that is one of the hardest and scariest parts for me when it comes to managing mental illness and disability. But over time, Ava starts to accept the reality of her mental health (“I would always be like this, always have this within me. There was no beating it. I would never slay the dragon, because the dragon was also me. My self and the disease were knotted together for life,”) and slowly, things start to improve, which we notice in the way she thinks about herself and her life: “You’re the storyteller and the story told. You are somebody’s something, but you are also your you.” Real progress is often slow and subtle and we don’t even necessarily notice it at the time but it is progress. And seeing the progress she makes gives me hope. I’m pretty sure this paragraph is a bit more chaotic than the others but that is just because I relate to Aza and her experiences so strongly, even if the actual events aren’t that similar. But it was like my thoughts and feelings were being put into words and that was such a profound experience. I don’t think you can really know how important it is to have a character you relate to until you can’t find one. Reading the book made me feel less alone. It made me feel seen. It made me feel understood. And I’m so, so grateful for that.

13. Ginny Weasley (The Changeling by Annerb, a Harry Potter series fanfiction) – In the original books, I preferred Hermione to Ginny but then we obviously saw a lot more of the former. While rereading old favourites from my fanfiction days (I both read and wrote it during my teenage years but revisited it a few years ago as a relaxation strategy), I discovered this story, where Ginny is sorted into Slytherin instead of Gryffindor. The story creates real depth around the houses and the traits that define those within them: for example, we learn about what ambition, loyalty, conflict, and rules mean to Slytherins, from both positive and negative perspectives. This life-altering moment, this complete change in how she’d expected her life to pan out, obviously has a dramatic effect on her development as a person and how she experiences the events described in the series. She’s strong willed and reserved: she knows the value of secrets, knows it so well that she becomes an incredibly skilled Occlumens and Legilimens. But she’s also deeply loyal and takes her responsibility for others very seriously, sometimes to her own detriment: that’s one of her consistent qualities, that she always puts others ahead of herself. She can think twenty steps ahead in every direction so she’s prepared for any possible circumstance and outcome, a skill that saves multiple lives throughout the story. She’s also beyond passionate about quidditch, the one thing that seems to make her feel completely in sync with the world and with herself. That’s another one of her consistent qualities: she gives her all to everything she does. This, I think, is what I admire most in her and something that I try to emulate whenever and wherever possible.

14. Marisa Coulter (His Dark Materials) – It’s been years since I read the books and if I’m honest, I don’t remember them well (I mean, I did read all three in four days). And when the TV show was announced, I wanted to give it a fair chance where I wasn’t constantly comparing between the show and the books so I didn’t reread them beforehand. Set in a world world where all humans’ souls manifest as animal companions called daemons, Lyra, an orphan living at Jordan College in Oxford, sets serious change in motion when she goes in search of her missing friend. Given the complicated nature of the His Dark Materials trilogy, there is so much more context that I could include here but, for the sake of brevity, I’ll leave it there as this post is about characters more than the fictional worlds they live in (unless it’s absolutely necessary to include extra context for my thoughts to make sense). As much as I love Lyra in the TV adaptation, there is just something (many somethings) about Mrs Coulter (Lyra’s absent mother) that are just utterly fascinating, that have completely captivated me from the beginning. I swear, I finish every episode and say, “Ruth Wilson should’ve won an award for that episode.” She might be a villain but to call her something so commonplace is almost insulting for she is far more nuanced than that. She’s exceedingly intelligent, beautiful, and enigmatic, effortlessly commanding the attention of every room she enters. To anyone watching, she seems utterly composed and yet, under the surface, she is, without a doubt seethingly dangerous. She is ruthless in her pursuit of power, whether that be political or over a single person. Control is everything. She retains fierce control over her emotions and on the few occasions her control has slipped, the explosions of repressed emotion are almost painful to witness (something I think we can put down to Ruth Wilson’s incredible acting skills). She has even managed to exercise all but complete control over her daemon, a golden monkey, which is to say that she has all but complete control over her own soul, something no other human seems capable of without unbearable pain and distress. In the present, she presents as unconcerned by the separation from her daemon but, with such a tight grip on her emotions, who knows what she truly feels and one has to wonder what she experiences every time she punishes her daemon for offering affection. Why does she do it? What does it say about how she feels about herself? Is she punishing herself for giving into the temptation and sin that result in Lyra and her own ruined reputation or is she doing all that she can to suppress any expression of emotion in order to succeed in their brutally patriarchal society? Is it both? How did she even manage it? There are so many questions and so few answers. We know she had an awful childhood, we know her affair with Lord Asriel (Lyra’s father) damaged her reputation possibly beyond repair, we know she’s had to fight for everything she has, even the things that people think they’ve given her… This obviously doesn’t excuse the terrible things she’s done but make for a fascinating character and for fascinating discussions around what makes people who they are and do what they do. Clearly, she’s not a role model but she is a pretty incredible example of the complexity of human beings, of the damage sexism, discrimination, guilt, and self hatred can do, of how people choose to wield the power they have (and if we didn’t know she was powerful before, her display of controlling the soul consuming spectres – something that was previously unheard of and yet something she seems to do effortlessly – has proven that), and how far someone will go to get what they want. She’s a character I don’t think I’ve ever seen before, one so complex that she may be impossible to completely unravel. I think her self control is what I think most about, what that must be like – not that I’d ever want to emulate it. If she can control her emotions so fully – control her soul so fully – what does that make her? What does she feel? Does she feel at all, apart from those rare moments where her emotions seems to erupt out of her like lethal molten lava? What does that do to a person? Are they even a person anymore? I would’ve thought it would make a person feel powerful, would feel satisfying to have that much power over yourself, but I’m pretty sure that’s not a safe road to head down. For how long can you follow it before you can’t turn back? As I said, a complex character and so, so many questions. But I think that’s good. We need characters that challenge us and challenge our thinking. That’s one of the great gifts of art, in whatever form it comes.

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I just had to include this quote because I think it sums up Mrs Coulter so well: “She’s also a deeply intelligent complex woman in her own right, and her suppressed rage and cruelty clearly stem, in large part, from her own history and experiences. Her hard exterior is clearly a necessary result of a life lived in a deeply patriarchal society—the only way she gains any modicum of respect and power for herself is to behave, at all times, as though she were a man. Her iron-like self-control and vicious repression of her emotions are all clearly a means to an end, and the few moments when her icy veneer breaks are all the more terrifying for both their violence and their rarity. Even her relationship with her daemon is different. Mrs. Coulter’s golden monkey is the one daemon in His Dark Materials that doesn’t speak or have a name, and often functions as the id that reveals the hidden cost of her iron control over her own demeanor. (And its loving interaction with Lord Asriel’s leopard Stelmaria in the first season’s final episode is an admission of an entirely different type.) It’s the constant visual evidence that she’s not as removed or in control as she seems. Externally, she knows the façade she needs to present to the Magisterium, Asriel and everyone else around her. Internally, she’s often barely hanging on, as evidenced by her violence toward her monkey—and by extension herself. Mrs. Coulter has even trained herself and her daemon (after what must have been years of nightmarish experimentation) to push through the pain of separation, so much so that they can now both function at great distances from one another. Since HBO’s His Dark Materials has largely underplayed the primacy of the human-daemon connection in the name of budgetary restrictions, this ability (and the constant suffering it entails) perhaps does not seem as big of a deal as it ought to. But it really is. This is a woman willing to put herself and her very soul through tremendous torment in the name of getting what she wants.” (x)

15. Emily Byrne (Absentia) – The TV show, Absentia, was one of my 2020 discoveries and I instantly found myself invested in Emily and her story. An FBI Agent with a husband (also FBI) and young son, she goes missing while tracking a serial killer and is eventually declared dead in absentia. However, six years later, she’s found alive, having been tortured but with almost no memory of who abducted her or what happened to her. She’s deeply traumatised and reuniting with her family is emotional and painful: her husband has remarried, her son has no memory of her, and she and her brother had serious issues between them that aren’t magically solved by his relief that she’s alive. The FBI relaunch their investigation into her abduction while she struggles to regain some sense of normality (side note: it’s one of the only shows I’ve seen that is truly invested in representing a character’s mental health, showing the effects of her trauma, the triggers both expected and unexpected, the steps forward, the slips back). When the investigation starts to suggest that Emily kidnapped herself and was the accomplice of the serial killer she’d been chasing when she disappeared, she goes on the run in an attempt to find out the truth and consequently prove her innocence. Stana Katic is incredible in the role: Emily is tough and determined and doesn’t give up for anything; she’s relentless. She’s stubborn and more than a little reckless, a trait I wouldn’t be surprised to learn she possessed before she was abducted but one that I’m sure was heightened by what she went through. She’s also incredibly resourceful, sometimes unbelievably so. But despite the fierceness she presents to the world, she’s still a gentle person at heart. She loves Flynn, her son, more than anything and would do anything for him; as they reconnect, you can see how much pure joy she gets just from seeing him. On a related note, we see such a range of emotions from Emily: most likely due to her trauma still being so fresh, her emotions are unbearably raw and right on the surface all the time. She ricochets between them with alarming speed. But despite said emotions, she’s still strong enough to fight her way through it all, face her triggers, evade the FBI manhunt, and begin to unravel the mystery of what happened to her. I can’t say that I relate to her because I’ve never been through that sort of trauma but I have been through some shit and her strength really inspires me. Her ability to balance being tough and being gentle, her willingness to do anything for the people she loves, the willpower she possesses to move forward with her life despite everything that’s happened to her… I just really respect the hell out of her.

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So that turned out far longer than I’d expected or intended it to be but I hope it was interesting. There are many more amazing female characters that I could’ve included but given how long this post became, I thought I’d stop at fifteen. But it’s awesome that there are so many great women in the media for us to look up to, to inspire us and motivate us and make us feel seen. There’s a way to go – marginalised groups are still very much underrepresented in fiction, especially mainstream fiction – but things are improving and I’m hopeful. And I’m grateful for the wonderful characters we currently have.