Posted on December 24, 2021
I found this post incredibly hard to write, which was very unexpected because, when I started putting down ideas for this post a few months ago, my thoughts just poured out of me. I was overwhelmed by how grateful I felt but now, while I can say I’m grateful, that all of that feeling is still there, for all of these things, my feelings don’t feel quite as accessible as they did before. I’m assuming the medication change is behind it somehow. So this post isn’t quite what I imagined it would be but it still felt important to try, even if I couldn’t get it ‘perfect.’ Done is better than good, as the saying goes. So some of these are shorter than they have been in the past, shorter than I’d like them to be, but the meaning is there. I hope that makes sense.
My family – I’m not sure if there’s anything I can say about my family that I haven’t said before but they are just the best. I love them more than I could ever put into words. It’s been so, so hard to be separated from so many of them for so long but I am grateful that everyone has been so careful over the last year. It’s been a really scary time and it’s just made me even more grateful for them than I was already.
Mum – Again, I’m not sure if there’s anything new I can say but my Mum is just so incredible and I’m grateful for her and everything she does every single day. This year has been so difficult for so many different reasons but there hasn’t been a moment that she hasn’t been there for me, regardless of what was going on for her. I don’t know how she does it but she’s my hero and I don’t know what I’d do without her.
My Granny – While my feelings about my Granny’s death are still an absolute mess, the one thing I do know is that I’m so grateful for her: for the time I had with her, for what I learned from her, for the memories I will always hold close. I am so proud to be her granddaughter and I just hope that she would be proud of me, wherever I go from here.
My friends – Between the lockdown, managing my Masters, and my health, this has been a really weird year in terms of spending time with my friends. But whether that was in person, on the phone, or over Zoom/Microsoft Teams/FaceTime, all of the time I did get to spend with my friends this year has been so special and I wouldn’t trade a second of it.
As always, there are more people and photos than I could fit in this little montage. I love you all.
Seeing people in real life and HUGGING – What more can I say? The opportunities to see my loved ones in real life and getting to hug them for the first time in months have meant so much to me.
The technology that’s allowed me to stay in contact with people – While I have been able to see more people and see them more often this year than last, I’ve still been very dependent on technology to stay in touch with friends and family. Between FaceTime, WhatsApp, Zoom, and Microsoft Teams, I’ve been able to talk to family and friends, complete my Masters, write songs, continue with the puzzle that is my health, and so on. I am so grateful that all of these things have been able to continue through the chaos of the last year; I don’t know what I would’ve done if I’d had to stop.
The cats – Ah, the family of cats. They are such a source of joy in my life: their cuteness, their playfulness, their cuddliness, their obliviousness to the world going on around them… They make every day better. They always bring me comfort and calm and they always make me smile. The timing of the pandemic has meant that I’ve gotten to spend so much time with them while they’re all still so young, especially the youngest generation, and that’s forged a really strong bond. They mean the world to me and I’m grateful for them every single day.
Writing songs and creating music – I’ve written so many songs this year that I’m so proud of, that I love so much. I’ve written with so many people and I’m so excited to put together my next project. It’s kind of hard right now (because the medication is messing with me so much) but when I’m writing songs, everything is good. I know I’m exactly where I’m supposed to be and doing exactly what I’m meant to be doing; it’s the best feeling. I’m so grateful to have had such a good year and I really hope that all of this medication stuff will be sorted soon so I can get back to writing.
My Masters – Looking back at September 2019, I really had no idea what the Masters would be like but I’m so, so glad I did it, even if most of it ended up being done in a pandemic. I met some incredible people and wrote a lot of songs I’m really proud of. The two modules I did this year were my two favourite modules of the whole course, The Writer’s Voice and the Major Repertoire Project. The latter was amazing and so much fun; it gave me the opportunity to really explore and experiment with my writing and I’m so proud of the work I did. I’m also really grateful because, for the first time ever, I had neurodivergent support. It made such a difference and I know I wouldn’t have done as well – or explored as widely – as I did if not for that support. I got so much out of the course and as excited as I am for what comes next, I’m really sad that it’s over.
Getting to gig again – I have missed gigging so much and so, getting to perform again was so, so much fun. It’s such a unique form of joy. As I said in my birthday post, “Performing songs that I’ve written about things that matter to me… it’s when I’m doing that that I feel most comfortable in my own skin, most in sync with the world around me. It’s the best feeling.” It was a bit awkward to start with, like the muscle memory didn’t kick in straight away, but then it all came back and I just had the best time. I’m definitely looking forward to doing more, COVID dependent of course.
My new diagnoses – While I don’t feel great about having hEDS and ADHD, I am grateful to know about them so that I can start to figure out how to manage them. My attempts so far haven’t been hugely successful (and in some instances, pretty unpleasant) and that has been distressing but I have to hope that things will get better at some point, that I’ll find something that works, that it won’t be like this forever.
The cool opportunities I’ve had (despite the pandemic) – While the pandemic has disrupted a lot, I still managed to do some cool things, aside from my Masters of course. I got to release the Honest EP on CD with a run at the awesome local independent music shop, Resident – something I’ve always wanted to do. And playing live again, at the Hard Rock Cafe no less, was very exciting. But I think the most exciting thing and the thing that I’m most proud of is presenting my first academic paper at a conference. And to make it even more perfect, it was the first Taylor Swift Musicology conference and I got to write and present a paper exploring a particular songwriting technique that I find really interesting. I loved writing it and I loved being a part of the conference and I may or may not be thinking about what I could write for next year.
Weekend swims – About a year ago, we found a pool that essentially does quiet evening swimming sessions. The lights are dimmed and they only have a certain amount of spaces so it’s always quiet (and feels about as safe as is possible in current times). These things make it about as Autism friendly as possible and we’ve been going as often as possible, swimming being something I’ve always loved and the least painful form of exercise right now. I’m still trying to find somewhere that feels as safe and as calm to swim during the week as these nights are only on weekends but I’m so glad to have it at all.
The exciting things coming in 2022 – Next year is already filling up with so many cool things: plans to release new music, new creative projects, some long awaited concerts, getting back to Nashville and all of the amazing things that that entails… If the pandemic taught us nothing else, it’s that we have no idea what may be just around the corner but even with all of this uncertainty, I don’t want to give up being excited about things. Yes, they may not happen but that’s a pretty miserable way to look at the future. So I’m going to stay excited about things. Or try to, at least.
I’m in a weird place emotionally at the moment, swinging between feeling completely overwhelmed and not feeling anything, so I’m not sure whether this flows or not. But hey, I tried. And I am grateful – so, so grateful – even if I can’t quite seem to access it all of the time.
Category: adhd, animals, autism, covid-19 pandemic, death, diagnosis, emotions, family, heds, holidays, mental health, music, university, writing Tagged: 2022, cat, cats, coronavirus, covid-19, family, family of cats, friends, gigging, goals, grateful, gratitude, hard rock cafe, healthcare, isolation, lauren alex hooper, lockdown, masters, masters degree, mental health, pandemic, pandemic 2020, performing, pets, plans, pride of cats, self isolating, singer, singersongwriter, songwriting, university
Posted on October 23, 2021
I love every season but by the end of it, I’m always ready for the next one. But, as a neurodivergent person with multiple physical and mental health conditions, different seasons present both different excitements and different challenges. With winter around the corner, I thought I’d share some of the good things and some of the difficult things, along with how I’m learning to cope with the difficult things. This list is, of course, specific to me and my location so it’s not going to match everyone’s experience but hopefully they’ll be something useful to you in here, even if your experience of the season isn’t the same as mine.
I don’t know if this is helpful but when I sat down to do some research for this post – to see what other autistic/neurodivergent individuals find good and difficult about winter – I couldn’t find anything for autistic adults. Everything I found was directed at parents helping their children to adjust to the change in season but that doesn’t just go away as we grow up, although the challenges might change. So, since I couldn’t find a single post or article relating to adults, I felt it was all the more important to write something on the subject. So I hope this has been helpful in some way. Let me know what you would include on your list or how you manage the seasonal change!
Category: about me, animals, anxiety, autism, covid-19 pandemic, depression, emotions, family, food, heds, holidays, mental health, tips Tagged: anxiety, asd, autism, autism spectrum disorder, autistic, autistic adult, cat, cats, christmas, christmas tree, chronic pain, claustrophobic, clothes, cold, coronavirus, covid, covid-19, daylight, depression, destress, dysautonomia, eds, ehlers danlos syndrome, family of cats, fire, fires, food, fresh air, friends, heat sensitivity, heds, hypermobile ehlers danlos syndrome, ice, mental health, mental illness, my cats, neurodivergent, noise, noise sensitivity, pain, pandemic 2020, postural tachycardia syndrome, pots, senses, sensory information, sensory overload, sensory sensitivity, snow, stress, sunshine, temperature, temperature dysregulation, temperature regulation, vitamin d, vitamin d deficiency, vitamin d supplements, winter
Posted on August 10, 2021
NOTE: This post was written to go up yesterday, on 9th August 2021. However, my phone – which, of course, had the video of the cats on it – completely died and only recovered this morning. Following some further technical difficulties, the video has finally been retrieved and this post can go up. So happy belated International Cat Day!
Happy International Cat Day! Yes, it’s a real thing!
When I first started writing this blog, I made a post introducing the animals in my life and talking about the importance of pets. There have been significant changes in the animal contingent of our family since then and given this holiday, I thought it was time for an update and, if nothing else, a post full of cuteness.
A short note before I get into the main post… if you’ve followed this blog for a while, you’ll know that our family dog, Lucky, had to be put to sleep at the age of fifteen just before the pandemic hit the UK. Although he obviously wasn’t a cat, he may very well have thought he was one (he did spend almost all of his life surrounded by various cats after all) and most of our cats adored him. He was an honorary member of our cat family and we miss him dearly.
Lucy is the queen of the house. She always has been and she most likely always will be. And that is very clear. Having been an only cat, she can be a bit aloof and irritable with the younger generations, like it’s a great trial for her to have to share her house, her garden, her people, and so on. Sometimes she’ll smack them as they walk past for no apparent reason. But most of the time, she’s very affectionate, especially with me but with all familiar people, the other cats, and she adored Lucky when he was still with us. She demands her time with me in particular and gets somewhat ratty if she doesn’t get it: she hangs out in the bathroom with me whenever I’m in there; she’s the only one allowed to roam the house at night and she always sleeps on my bed (or nearby if we’re having hot weather); and she spends most of the day in whichever room I’m based in. It’s very sweet. She doesn’t always want to be snuggled up with me but she does like to be close by.
“I’m not sure why I like cats so much. I mean, they’re really cute obviously. They are both wild and domestic at the same time.” – Michael Showalter
MOUSE AND TIGER
Lucy had her first litter of kittens in 2016 which was a wonderful experience. We found them all homes (homes that were all linked actually, which was kind of adorable) and went back to being a one cat household, which I had missed. We discussed having Lucy spayed before deciding that we wanted to have one more experience of kittens, which resulted in Mouse and Tiger, both girls, in early 2018. They were, of course, unbearably adorable and I loved every moment with them. They also really helped me through the traumatic experience of moving house: their playfulness and innocence and general wonder at the world was incredibly soothing to my anxiety and distress. We hadn’t planned to keep them but both my Mum and I had just fallen head over heels and one day, watching the two of them play with Lucy in the garden, we acknowledged that the decision had already been made really. After that, we had Lucy spayed, content with our little family of three.
Mouse is the elder of the two and she’s just the most beautiful cat: silver, sleek, and utterly gorgeous (as ridiculous as she looks in this picture). She looks very much like a Nebelung cat but given that Lucy and Tiger look nothing like her, I’m not sure how that would be possible. She’s pretty reserved and quite skittish but when she decides she wants affection, she will not leave you alone; it’s very cute. She’s very playful and very vocal, sometimes for no apparent reason, almost like she’s just making sure you haven’t forgotten she’s there.
Tiger is the younger and ever since she could wriggle across the floor on her tummy, she’s been following me around, climbing on me, and snuggling up with me. She’s somewhat obsessed and it’s kind of hilarious. As a kitten, she once climbed up my shirt (whilst I was sitting in bed) and fell asleep curled up on my shoulder. She demands my attention – loudly – and won’t leave me alone until I have thoroughly patted, cuddled, and appreciated her. There have been a handful of very funny Zoom/online class experiences over the last eighteen months where she just wouldn’t leave me alone for anything as I tried my hardest to maintain some semblance of professionalism. She can be a little skittish too, like her sister, but on the whole, she’s calmer and more obliging.
“You can not look at a sleeping cat and feel tense.” – Jane Pauley
SOOTY AND SWEEP (their birth order is actually Sweep and Sooty but, of course, we call them Sooty and Sweep)
When Mouse and Tiger reached the age of being spayed, we had to decide whether or not we wanted to do kittens one last time. After a lot of discussion, my Mum and I decided that it would be really nice to have one more litter. Tiger had been my baby since the moment she was born and I just couldn’t imagine her as a ‘grown up’ – if that makes sense – so we had her spayed and decided to just wait and see what happened with Mouse.
Life went on and nothing happened in the kitten department. Meanwhile my mental health plummeted and I was struggling to get by. In the end, the idea of things changing, of anything new happening, just felt too overwhelming so we decided to have Mouse spayed. We took her for the pre spay check up and the vet said she was fine, although she could lose a little weight so we should reduce her food some.
And then about a week later, we came home to find Mouse pacing by the front door. As soon as she saw me, she headed for my room, stopping every few feet to make sure I was following and yowling the whole way. We went into my room, she curled up in the cat bed in the corner, and a few hours later, we had two new kittens. So that threw us for a loop: just as we’d decided against more kittens, we had them. (The vet – who’d said that Mouse absolutely wasn’t pregnant – thought this was all very funny. As you can imagine, we don’t go to them anymore.) But despite the shock, it was wonderful to have kittens around, even though it took Mouse a while to figure out what she was supposed to do. Watching them explore and learn and grow was a very untainted, therapeutic experience. And their calming influence was especially appreciated when I started my Masters and was having almost daily meltdowns due to stress.
“A kitten is in the animal world what a rosebud is in the garden.” – Robert Southey
When they reached rehoming age, we did look for a home for them (ideally, we were hoping that they could go to the same home together) but we weren’t in too much of a rush given how high my anxiety levels were. But time kept passing and I was still struggling and in the end, we decided that the joy they brought to the house outweighed everything else. So we kept them and I’m so, so grateful that we did.
Sweep, we believe, is the older sister and in full fluff, she looks very like a Norwegian Forest Cat but like her mother, we don’t know how that would be possible. I’d love to do DNA tests and find out the breeds of our whole pride but that would be incredibly expensive – too expensive just to satisfy my curiosity. She’s super chilled out, happy to curl up – or stretch out! – anywhere and starts to purr immediately when you stroke her. She’s very obliging – cuddling, anything medical, grooming, etc – as long as you let her go when she’s clear that she’s had enough, which rarely means more than pulling away a bit more forcefully than usual. She’s very sweet and has the cutest little face with these gorgeous green eyes.
Sooty is the baby of the family. (They all have their own nicknames: we refer to Lucy as ‘Queen Lucy,’ Mouse and Tiger as ‘the kittens,’ and Sooty and Sweep as ‘the beans’ and Sooty is very often ‘baby bean.’) She’s little and skinny with a ridiculously long tail; she’s like a monkey. She’s super chatty and makes a clear noise of ‘hello’ whenever you enter the room or stop to stroke her. She’s very inquisitive and affectionate and during the winter, she’ll spend hours curled up on the sofa with me (preferably stretched out in between my legs. Like Tiger before her, she’s always been very attached to me; now there is some degree of competition between the two of them and they’ve had to figure out how to take turns in getting my full attention.
While Lucy kind of separated herself from Mouse and Tiger after a certain point (I think she felt she’d done her job and didn’t understand why they hadn’t left like the previous litter had; I think that, if they’d been her first litter and she hadn’t already had the experience of mothering and then watching them leave, things might’ve been different but who knows), Mouse has remained very maternal, especially with Sweep. They curl up together, they cuddle, they groom each other, they play… The two of them in particular are two peas in a pod. Mouse and Sooty are close too but Mouse and Sweep are a special little unit. It’s very sweet.
And that’s our family of cats, also known as the pride of cats. I love them deeply and… Not to say that I wouldn’t love them as much if not for the pandemic, but they were (and still are) one of a handful of things that have kept me going through the hardest parts of the last eighteen months. They were there for cuddles when I needed them, they made me laugh (which was not easy to do), and their complete obliviousness to everything going on in the world was very soothing when my anxiety got overwhelming. I honestly don’t know how I would’ve made it to this point in the pandemic without them.
Over the last year, ever since I discovered that International Cat Day was in fact a real thing, I’ve been collecting clips of them. I thought it would be something fun to post today…
Over the last eighteen months, my pride of cats have been one of the great joys of my life. Managing five cats isn’t always easy and when something goes wrong, it’s incredibly scary – as any pet owner will know – but when all is good, it’s so good. They are truly wonderful little souls… I can practically feel the glare I’d get if they knew I was calling them ‘little souls’ so I’ll amend that statement. They are truly wonderful, big and beautiful souls in little bodies.
And to finish this post, I want to include a particularly apt quote. Of all the cat related quotes I found, I’m not sure there are any more perfect for me…
“There are two means of refuge from the miseries of life: music and cats.” – Albert Schweitzer
Category: animals, anxiety, covid-19 pandemic, death, depression, emotions, family, mental health, quotes, sleep, video Tagged: anxiety, cat, cat family, cat quotes, cats, covid-19, family, family of cats, international cat day, kittens, mental health, mental illness, my cats, online classes, online learning, online university, pandemic, pandemic 2020, pandemic anxiety, pride of cats, quotes, self care
Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder (ASD), ADHD (Inattentive Type), and Hypermobile Ehlers-Danlos Syndrome (hEDS), as well as several mental health issues.
I’m a singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is on all platforms, with all proceeds going to Young Minds.
My debut EP, Honest, is available on all platforms, with a limited physical run at Resident Music in Brighton.
I’m currently working on an album about my experiences as an autistic woman.