Posted on June 13, 2020
I think probably most of us can say that we are struggling mentally in lockdown. I certainly am. I seem to be swinging wildly between overwhelmed, depressed, and anxious with no warning as to when the ground I’m standing on is going to change. It’s exhausting and kind of makes me feel sick all of the time. So I’ve put together a short list of things that are, if not helping, then managing my mental health in this emotionally turbulent time.
It’s also worth mentioning that I have an anti-anxiety medication that I take as needed, which is pretty much all the time right now. My psychiatrist is aware of this and supports it. This has been hugely helpful and has halted many a panic spiral for which I’m really grateful. Being constantly overwhelmed by anxiety is exhausting and only makes it harder to cope with everything going on.
As I said, I don’t know if these things are helping or just maintaining my mental state but honestly, I think the only thing that’s really going to help my mental health is life returning to somewhat normal: being able to continue our lives and do the things we love to do without a thick fear of being infected. I want to feel safe again. I want to hug people, go back to university, go back to the gym. Maybe I’ll write a post about all the things I want to do when it’s safe again.
Category: animals, anxiety, covid-19 pandemic, depression, emotions, medication, mental health, university, writing Tagged: anti anxiety, anti anxiety medication, antianxiety, anxiety, anxiety disorder, anxiety medication, cat, cat lover, cat owner, cats, coronavirus, covid-19, decluttering, depression, diary, family, film, films, friends, hugging, hugs, journal, journaling, list, lockdown, masters degree, masters degree in songwriting, medication, mental health, mental health in lockdown, mental health support, mindful, mindfulness, pandemic, pandemic 2020, piano, quarantine, social media, socialising in lockdown, talking, tidying, tv show, tv shows, university, video calling, video calls, writing, writing a diary
Posted on January 4, 2020
So the 19 for 2019 was probably overambitious, especially considering the instability of my mental health. I just didn’t realise how fragile it really was until it crashed. A lot of this year is going to be about looking after and rebuilding my mental health. So this year, I’m going for something a little gentler: a handful of goals that aren’t super specific. They’re more about trying than achieving.
GET BACK TO SWIMMING – For a year, I swam almost everyday and I loved it. It made me feel really good in my body. But then the depression, the medication side effects, the fatigue, and the meltdowns all made that impossible. I was either too unwell or too physically weak. But I really miss it. It wasn’t possible during the first semester of my Masters (my anxiety was so high and I was having so many meltdowns that I just didn’t have the energy) and I’ve spent the holidays working on my assignments but I’m optimistic that this next semester will be a bit gentler and I’ll have the time and energy to start building the swimming in again.
START WEARING MY INVISIBLE BRACES AGAIN – Again, I did really well at this for a while but the mental health crash derailed it and it was just one thing too much. I was going through so much during the day that pressure in my face during the night was just more than I could take. But my teeth haven’t completely regressed so at least I’m not starting from the beginning. I’m wearing them again and it’s uncomfortable and hard but I’m trying my best to focus on the end goal: straight teeth that make me feel confident when I smile.
COMPLETE YEAR 1 OF MY MASTERS DEGREE – Because of the way the part time course is set up, I only have one more semester this academic year and from what I understand of it, it shouldn’t cause me the same levels of anxiety as the last one, as much as I enjoyed it. I’m also kind of looking forward to the assessment because it’s an essay where you can write about anything music related. How cool is that?! All the possibilities! And that’s year one done so all things going well, that should be possible. I’m cautiously optimistic.
CONSUME NEW MEDIA RATHER THAN JUST FAMILIAR MEDIA – With all the mental health stuff, it’s been hard to engage with anything that isn’t safe and comforting. It’s been especially difficult in the last few months when my OCD has been so bad, because it’s hard to concentrate on something new when I’m trying to write everything down. I’m going to be working on that specifically but also my mental health in general this year so hopefully those needs won’t take up so much time, leaving some time for watching, reading, and listening to new things.
GET BACK TO THERAPY AND FOCUS ON MY MENTAL HEALTH – I only went to therapy sporadically in the second half of the year last year because my therapist and I couldn’t get our schedules to match up and because of certain things going on in our lives and although I don’t yet know my timetable for the new semester, we (me, my Mum, and my therapist) are all determined – furiously so – to make it work because I really need the support. Things have gotten really bad and I really, really need the support.
WORK ON NOT COMPARING MYSELF TO OTHERS IN MUSIC – This is probably the hardest one and a lot of the time, it feels unbearable to even think about. While I need to work on not comparing myself to others in general – in all situations – I figure that’s too big a task for such a difficult feeling so I just picked one area. Music has always been my happy place and I want it to stay (or go back to being or something) my happy place and it’s not, when I look at other artists and feel lost and sad and lonely and angry and bitter. So I want to work out – probably with therapy – how to focus on me and not worry about other artists beyond a practical, objective sense. This feels really, really hard so I don’t know if I’ll manage it in a year or whether I’ll even manage to start but I want to so I’m trying to think about it and figure out a place to start because I don’t want to feel all of these things. I want my happy place back.
So these are my goals for this year. It’s difficult to really even think about things like this at the moment because everything feels so, so hard that I just feel overwhelmed. I feel like everything chips off pieces of me and at twenty five, I shouldn’t feel so small. I shouldn’t feel like there’s so little left of me. I’m struggling and I don’t know how to keep going and I don’t know what to do and a big part of me wants to just give up but I don’t know how. How do you give up? Because life just keeps going on without you. I guess that’s why my main goal this year is my mental health because I don’t know what to do anymore.
Category: anxiety, book, depression, mental health, music, ocd, therapy, treatment, university Tagged: 2019, 2020, anxiety, books, comparing, comparing myself, dbt, depression, dialectical behaviour therapy, goals, invisible braces, masters, masters degree, masters degree in songwriting, mental health, mental illness, movies, music, new year, new years resolutions, obsessive compulsive disorder, ocd, struggling, surviving, swimming, therapy, tv shows
Posted on December 15, 2018
So the year is drawing to a close and I wanted to do a round up of the media I have consumed and enjoyed. Last year, I wrote a post called 2017 in Songs and I’m working on the 2018 edition but I also wanted to do something more because I read and saw a lot of good stuff this year. So let’s go…
It was one of my new years resolutions to read more books this year and I set a very achievable goal of five. I didn’t want to end up stressing about it and I’ve actually managed to read about double that. So I’m very proud of myself. Most of them I enjoyed but here are the ones that really stood out:
Turtles All The Way Down by John Green
The first book I read this year was Turtles All The Way Down by John Green. I could write pages and pages about this book (and I did) but I’ll keep it short. It follows sixteen-year-old Aza who struggles with OCD and anxiety as she juggles school and friends and investigating the disappearance of the local billionaire. I fell in love with this book from the first page; I loved the way Aza described her experience and I related to it so strongly. There’s something about the way John Green writes that really speaks to me and the story doesn’t rest on Aza’s mental health for the plot: it’s intertwined with several different storylines. I really liked that; it felt very true to life. Having felt very alienated by the books I had been reading previously, this was the total opposite. One of my favourite books ever.
“In some ways, pain is the opposite of language… And we’re such language based creatures that to some extent we cannot know what we cannot name. And so we assume it isn’t real. We refer to it with catch-all terms, like crazy or chronic pain, terms that both ostracize and minimize. The term chronic pain captures nothing of the grinding, constant, ceaseless, inescapable hurt. And the term crazy arrives at us with none of the terror and worry you live with. Nor do either of those terms connote the courage people in such pains exemplify.”
What We Buried by Caitlyn Siehl
I read several poetry books this year but this was easily my favourite. I loved it from the first poem. I love the way she writes – the language she uses and the way she punctuates the words – and the empowered feeling you get from reading the poems. I highlight my favourite passages in books and this one has a lot of highlighting!
“This is where we heal. This is where we hide. This is where we are found.”
Do No Harm by Henry Marsh
I’ve really struggled to read fiction this year (Turtles All The Way Down was the exception) so I delved into the world of non-fiction and ended up reading and loving this book. Henry Marsh is a neurosurgeon and the book is a collection of his patients and his experiences. He has a very gentle way of writing that I loved and when I finished it, I had this odd feeling that I understood my own brain a little bit better.
“…More than that, the operation involved the brain, the mysterious substrate of all thought and feeling, of all that was important in human life – a mystery, it seemed to me, as great as the stars at night and the universe around us. The operation was elegant, delicate, dangerous and full of profound meaning. What could be finer, I thought? I had the strange feeling that this was what I had wanted to do all my life, even though it was only now that I had realised it. It was love at first sight.”
I’m not much of a film watcher – for some reason, watching a film feels like more of a commitment than starting a TV show. But I made an effort this year to watch more films and watch more than just the things that I naturally gravitate towards. Having said that, my favourite films of the year are all pretty representative of my taste in films…
I grew up watching Justice League on television with my Dad and with my brother so those superhero stories are very important to me. I wasn’t ready to watch it right away but when I did, I loved it. And I feel like my Dad would’ve loved it as well. It looked beautiful and the acting was beautiful and I loved every second of it.
Edge of Tomorrow
In a dystopian future, humans are fighting an alien race called Mimics. When one man starts to experience the same day over and over again, it gives him an unforeseen advantage in battle. I am a sucker for this kind of film (and a strong female character!) and I’ve watched it multiple times since my first viewing.
I read the book that this film was based on (Simon vs. the Homo Sapiens Agenda by Becky Albertalli) and loved it so I was really looking forward to the film. It follows Simon Spier, who is keeping a secret from everyone he knows: he’s gay. But when a classmate threatens to out him, everything changes and he is forced to choose between his friends and the anonymous classmate he’s fallen in love with over email.
It’s one of my favourite things to curl up with a good TV show and binge watch the whole thing in one day.
Is there anyone who doesn’t love Queer Eye? It wasn’t something I expected to love but the overflowing positivity just captured my heart. While the physical makeovers in these men might be the most obvious changes made, the emotional one is the most powerful. There is little (if any) media that encourages men to take care of themselves and be kind to themselves and so this show is a big deal. I have to admit that I haven’t finished it yet but that’s only because I don’t want to have no new episodes to watch.
If you love sci fi and police dramas (like me), then this is the show for you. After a freak lightning storm, police detective Raimy Sullivan is able to communicate with her father in the past via an old radio. An attempt to save his life causes devastating changes in the present and between them, they have to try and fix the timeline. It’s addictive and intense and I loved every second of it.
During some downtime (and some much needed rest time) in Nashville, my friend Richard introduced me to this show and I am so, so grateful. It’s a comedy about two English television writers – a married couple – going to the US to recreate their hit show. As you can imagine, it doesn’t go exactly as planned. Because of the blend of British humour and American humour, I feel like there’s something for everyone: it’s dry, it’s direct, it’s subtle, it’s not subtle, all at the same time. I love it so much that I’m in the process of watching again, with multiple different people because I know they’ll love it too.
Burden of Truth
So I watched all ten episodes in one day because it’s that good. A successful lawyer returns to her hometown to uncover the truth behind a group of teenage girls getting sick. It’s full of twists and turns, family secrets, and some great LGBT representation. I’d write more but I don’t want to give anything away!
Another legal drama, this one about a family firm that begins when the eldest daughter, Hannah, leaves to work for a rival firm. The six part series follows their cases and their relationships and the return of the father who has been absent for thirty years. It stars Nicola Walker who I have loved ever since I first saw her in Spooks (as Ruth Evershed) as well as Stephen Mangan, who stars in Episodes.
More Nicola Walker! I loved the first two series of Unforgotten so I was very excited to see the third and it absolutely lived up to my expectations. Each series features a handful of different characters and their lives are weaved together until we understand a historic crime and despite this format, each series has been different and surprising and heart wrenching. Nicola Walker in particular was fantastic and I really, really loved that they explored the toll that such a difficult job can take.
Agents of Shield Season 5
I have mentioned my love of Agents of Shield before and that was only strengthened by this latest season. Daisy Johnson is my hero and it was awesome to see her be even more interesting and amazing in this season. And it’s been renewed for a sixth and seventh season!
Another awesome recommendation from Richard. The devil decides to take a holiday from hell and takes over a nightclub in LA (and it turns out he’s hilarious). He teams up with a police detective and shenanigans ensue. I love it. It’s funny and smart and thought provoking: there are some great questions about god and religion and faith in there. All of the characters are interesting and complex and I don’t want to get to the end. Fortunately there’s a new season on the way.
So there you go. My books, films, and TV of 2018. Hopefully there’s something in here that appeals. What have you been reading and watching this year?
Category: book, favourites, response Tagged: agents of shield, book, book review, books, burden of truth, caitlyn siehl, do no harm, edge of tomorrow, episodes, film, films, frequency, henry marsh, john green, love simon, lucifer, queer eye, the split, turtles all the way down, tv, tv shows, unforgotten, what we buried, wonder woman
Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder, as well as several mental health issues. I’m a singersongwriter so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is now available on iTunes and Spotify, with all proceeds going to Young Minds.
My second single, ‘Bad Night,’ is also now available on all platforms and is the first track from my new EP, ‘Honest.’