Posted on May 10, 2021
So May is here and Mental Health Awareness Week has rolled around again. This year the theme is nature, which I was initially unsure about but after reading The Mental Health Foundation’s website, it made a lot more sense to me, even if I wouldn’t have necessarily made the same choice…
So, with all of that in mind, I thought I’d make a list of all the nature-related things that make me happy. The list started out pretty short but the more I thought about it, the more things came to mind. I could’ve kept going but I decided to stop before the post got out of control. We all know me and lists…
1. THUNDERSTORMS / RAIN
I love thunderstorms. I mean, I freaking love them. I love the thunder; I love the lightning; I love the pouring rain; I love how the air feels. I read that thunderstorms release negative ions into the atmosphere and that’s what makes the air feel electric and invigorating after a storm (x); I love that feeling. There’s something so incredible and powerful and emotional about thunderstorms; I don’t really know how to explain that response but that’s how they feel. They make me feel really alive in a way that nothing else does.
“There was a crash of thunder, the sky shattering right above our heads.” – Abby Geni
2. THE CATS PLAYING IN THE GARDEN
As soon as it starts getting warmer and drier, my cats are out in the garden all day every day. We basically only see them for meals. Most of the time they lounge around in the grass, soaking up the sun, or in shady corners, when it gets too hot, but they also play, which is just the most adorable thing in the world. They dig, they chase butterflies and bees, they pounce on unseen things, they bat at the wavy grasses, they chase each other, rolling around and leaping in the air… It’s so cute. It’s like nothing else exists, something that’s been a source of calm for me over the last eighteen months.
“Concrete is heavy; iron is hard — but the grass will prevail.” – Edward Abbey
3. THE BEACHES IN NORFOLK
I mean, I’ll take any beach going because I love beaches but the beaches in Norfolk have always been extra special for me. I can’t really explain it. Those beaches are one of the few things that make me feel like I’m in sync with the world when usually I feel like I’m not, like I’m on a different frequency to everyone else. But the sand, the sea, the sky, the air… it makes me feel more real. If that makes any sense at all.
“Nature’s law is stronger than any little law you have made for yourself.” – Frank A. De Puy
4. MY YELLOW ROSES / MAGNOLIA TREES
When we moved into the ‘new’ house, there was a yellow rose bush and every year, it blooms magnificently. It’s utterly stunning with these huge, liquid gold roses and I fell in love with it from the first flower. I look forward to them every year and I love watching more and more buds open and practically shine in the sun. The petals are big and soft and gorgeous too. The plant itself is taller than me now and even as the family member least inclined to gardening, I’d do anything to keep it alive and healthy.
I’ve loved Magnolia trees since I was a child: my Granny had one in her big, beautiful garden and me and my brother used to climb into it (it wasn’t very big so we’d sort of climb inside it rather than climb up it), hidden by the flowers, and play in our massive imaginary worlds. I’ve always had a fondness for them ever since. Then there was a huge one outside my therapist’s office and it always used to make me feel better when therapy felt overwhelming and just too hard. We have one in our garden now although it’s still a baby and has a way to go before it’s a ‘real’ tree.
“Flowers rewrite soil, water, and sunshine into petal’d poetry.” – Terri Guillemets
5. SITTING IN THE SUN ON THE DECK
I don’t often sit out on the deck – I’m not very good at just relaxing and not doing anything – but when I do, I love the feeling of the breeze in my hair and the sun on my skin. The word kind of makes me cringe but it feels so nourishing. I have to be a bit careful though: for some reason, my skin seems only able to take a certain amount of direct sunlight before reacting, getting red and overheated (so far no one has figured out what causes it). But in small doses, I love it and I can almost feel an inner meter going up, like a health meter in a video game.
“In nature, nothing is perfect and everything is perfect.” – Alice Walker
While I’m not swimming in a ‘natural environment’ (especially with the pandemic, the water has enough chemicals in it to make your eyes burn), water itself is a natural environment so I’m going to include it anyway. Due to my chronic pain, swimming is currently the only exercise I can do – at the very least until my joints, strength, and stamina are better – and fortunately, I love swimming. As you can probably tell from the photos below. It’s always such a relief to get in the water and be essentially weightless, and I love being able to exercise and work hard without pain (even though I have been known to overdo it and suffer the consequences the next day). The whole experience makes me so joyously happy.
“I believe that there is a subtle magnetism in Nature, which, if we unconsciously yield to it, will direct us aright.” – Henry David Thoreau
7. SUNRISES / SUNSETS
I’ve always loved sunrises and sunsets. I don’t think there’s an incarnation of the sky I don’t find beautiful but, being a person that feels so emotionally connected to colours (especially the ones we see in the sky), sunrise and sunset are always particularly special to me. And the more striking they are, the more I love them. Like this one below: it was an ordinary day made extraordinary by the sunset. The really stunning ones always feel like a rare gift. Photos never really do them justice but I often find myself coming back to this photo because I remember just how beautiful it was and how it completely took my breath away.
“Clouds blaze brilliant colours in a sky on fire.” – Terri Guillemets
8. STARS / THE NIGHT SKY
I’ve been going out to watch meteor showers (especially the Perseid meteor shower in August) for the last several years and I love it. I love staring up, barely breathing as you wait for a meteor. Then suddenly one will streak across the sky; sometimes they’re so light that they’re like a white pencil barely touching black paper and sometimes they’re so bright, like a knife cutting through the roof of the tent and giving you a split second glimpse of blinding sun. I’ve only seen a few of those but they’re breath taking every single time. The whole experience is just magical. And just looking at the sky, I love how the longer you look at the stars, the more you see, like you’re seeing further and further into space. It’s amazing (although a little scary if you think about it too hard).
“The stars are the street lights of eternity.” – Unknown
9. NATURE DOCUMENTARIES
I know it’s not exactly ‘engaging in nature’ but I think it’s still staying connected to nature, just in an indirect way. It’s not like any of us can just jump on a flight and see these animals in real life on a whim so a documentary is the next best thing. Me and my brother used to watch all of the David Attenborough documentaries with my grandparents when we were little so they’re a huge part of my childhood; they’re probably a big part of why I’ve always loved animals so much. I especially loved the ones with big cats, although I never liked the parts where they killed other animals (I know it’s essential for their survival but I still don’t like watching it happen).
“Nature is new every morning, but its cycles are ancient, independent of all our anxieties, oblivious to our plans.” – Barbara Cawthorne Crafton
I’m not sure that this is something that really fits on this list because it’s not like a place you can just visit whenever you feel like it but if we’re talking about nature and the power of nature, then I have to mention my trip to Iceland. Seeing the waterfalls, the mountains, the glaciers, the Northern Lights… I’ve never felt as connected to nature as I did there. Even the air felt different as I breathed in and out. It was one of the most amazing places I’ve ever visited and I really hope that one day I’ll get to go back, one day when I’m stronger and fitter and can manage the more difficult walks and therefore see even more.
“Study nature, love nature, stay close to nature. It will never fail you.” – Frank Lloyd Wright
So here are ten of my most important nature-related things. If you made a list, what would go on yours?
The Mental Health Foundation has a lot of resources on their website for this week but they’re also issuing a challenge…
“During Mental Health Awareness Week, we are asking you to do three things:
EDIT: This post is in response to The Mental Health Foundation’s Mental Health Awareness Week theme of ‘nature,’ which is important when it comes to managing your general mental health, but I do think it’s important that we all acknowledge and are aware that managing your mental health is not the same as living and coping with a mental illness. I think, too often, they’re lumped together as the same thing when they’re very different. Maybe we need a different week or separate days for different conditions because whilst connected, managing your mental health and managing a mental illness are not the same and can require vastly different approaches.
Category: about me, animals, covid-19 pandemic, emotions, heds, mental health, quotes Tagged: animals, beach, colour, flowers, iceland, mental health, mental health awareness, mental health awareness week, mental health awareness week 2021, mhaw, nature, sky, stars, swimming, the mental health foundation, weather
Posted on February 6, 2021
I’ve been working on some longer, more in depth posts recently, as well as trying to manage my physical health, mental health, and university work. Life is just… a lot right now. But I hate breaking my posting schedule. This blog is one of my absolute favourite things so I wanted to have something to post today, even if it isn’t exactly what I usually post. So, following on from this post, here are a few more things about me.
So those are a few more of the little things about me. This blog bounces between such specific subjects that sometimes I wonder if you guys feel like you actually know me. So every now and then, I want to update you on stuff like this to make sure that you do know me. Because I want you to know me as a whole person, not me through the lens of depression or OCD, etc.
Category: about me, animals, body image, covid-19 pandemic, depression, emotions, favourites, food, holidays, identity, music, ocd, university Tagged: about me, about the blogger, alcohol, ancestry, ancestrydna, anxiety, art, australia, autumn, baking, body image, bullet journaling, candles, cooking, criminal minds, edge of tomorrow, emily blunt, emily prentiss, fanfiction, films, flowers, food, friends, hamster, holiday, hot fuzz, iceland, insecure, kalimba, make up, movies, musical, musicals, new zealand, origami, pets, plants, sci fi, scifi, seasons, songwriting, stationary, travel, travelling, typewriter
Posted on December 31, 2018
This year has been a struggle. Almost eighteen months ago, I made the decision to change my medication and that has basically been my life ever since. Lots of pills and doctors appointments but mostly dealing with the side effects, everything from nausea to shaking to a complete inability to think clearly. I don’t think I realised what a huge undertaking it was going to be but it’s not exactly surprising: you’re throwing all the chemicals in your brain and body out of whack. I tried Venlafaxine, Lithium, and Lamotrigine; I weaned myself off Venlafaxine, tried Amitriptyline, and now I’m taking Pregabalin and Clomipramine. This is the most promising combination so far and I’ve actually had a few really good days so I’m cautiously optimistic. But it’s been a long, hard road, sometimes so difficult that I wasn’t sure I’d survive it. And I don’t really feel able to acknowledge the good bits without paying tribute to the really tough things I had to go through and so got through.
The first of The Big Difficult Things was moving house. God, that was a struggle. Having thought that I’d found some sort of peace around it, when it came to the day, I was absolutely devastated. There were a lot of tears – from all of us. That house was my home for fifteen years – home to the greatest triumphs and tragedies of my life – and so, to some extent, it will always be my home. I think I could probably walk into my old bedroom twenty years from now and fall right back into that old rhythm.
I’m still learning the rhythms of the new house. There are days where it feels normal and then others where I hate it so much I could scream. Most of the time, it still feels like someone else’s house. Someone else’s house with all our stuff in. But every day is a step in the right direction. We’re filling all the empty space with memories, slowly but surely.
I’ve been writing a lot about Claire Wineland of late but I couldn’t write about this year and not mention her. Her death was another of The Big Difficult Things of this year. I stumbled across her YouTube channel late last year and have been following her on social media ever since. She was – and still is – a big inspiration for me and her death hit me really hard. It just makes no sense to me and never will and I’m still struggling to cope with that.
And through all of this, depression has been my constant, oppressive companion. While I had experienced depression before, this was a whole new kind of prison. The lows were lower than I’d ever experienced and there were several pretty scary moments. And as well as affecting my mood, my depression made it almost impossible to write songs. I’ve had many discussions about writer’s block over the years and I’ve always thought that there are things that can make writing difficult and so you have to figure out what’s causing the block and address it. In my case, it feels like depression suppresses the creative part of my brain: I don’t get random sparks of inspiration, I can’t solve problems creatively, and any active creativity – like songwriting – is like pulling teeth. It feels like writing songs requires a certain level of functioning that I’m just not capable of reaching while depressed. I want to write more about this – about depression and writer’s block – but that’s for another post.
Having said all of that, there have been good days, as well as good experiences on bad days.
By far the best part of this year has been the time spent with my friends and family, whether that be online or in the physical world, in Nashville, London, or Brighton. Or anywhere in between. These people have kept me going through the hardest period of my life so far and I’m so ridiculously grateful to them for that.
I got to travel a little bit this year, which was amazing. I managed to get back to Nashville where I had the most intense ten days possibly of my life. I got to see some lovely people, write songs (or try to), listen to some of the best songwriters in the world, and play a Song Suffragettes show. Even though I was incredibly anxious about it, that may very well have been the best day of my year.
I also travelled to Iceland for the first time and saw so many beautiful things, including a 60m waterfall, the Diamond Beach, and the Northern Lights. The natural scenery in Iceland took my breath away time and again. It felt like the first breath you take after being underwater. Of course, there was a lot of anxiety during the trip but it helped me in a way that only the magnificence of nature is able to.
There have been more wonderful live music events than I can count: Paramore, Kelsea Ballerini, Sugarland, Kacey Musgraves, Natalie Hemby (and all of Tin Pan South in Nashville), Frank Turner, Betsy Lane, The Shires, Sinead Burgess, The Brummies, Halsey, Kina Grannis, Aislin Evans, Maren Morris, and of course, Taylor Swift. Despite the anxieties around concerts, these are the places where I feel most alive and so, throughout this difficult period, I’ve always tried to ensure that there was another concert to look forward to.
And despite my musical struggles this year, I’ve actually played a few gigs and played shows that I am so proud to have been a part of. I got to play with WRTW again and it was even more fun than the first time (if that’s possible). I played Autism’s Got Talent in London, which was such a great opportunity. I played for Brighton Soup and Disability Pride in Brighton, two amazing organisations that I can’t praise enough. I also played Summer Fest in Worthing, my first show with my awesome friend, Richard Sanderson. And of course, I got to play a Song Suffragettes show when I was in Nashville.
I’ve also managed to do a handful to Autism research studies, as well as giving blood. I’ve been feeling so useless so I tried to contribute as best I could during this time where I’ve felt incapable of contributing anything at all.
Another big part of this year was getting used to the kittens: my cat had two kittens in February and me and my Mum just fell in love with them so we ended up keeping them. I love them dearly but it has been a major adjustment and a real struggle, especially with the daily battle that is depression. So this has been both a good and a bad thing. I want to write more about this whole experience because there were – and still are – a lot of complicated emotions involved. But above it all, we have Lucky and Lucy and the kittens and I love them more than life itself.
So, that’s it: 2018. It has been a hard, hard year, and one I’m very happy to leave behind but I’m cautiously optimistic about the next few months and the next year. I’ve felt better in the last couple of weeks than I have all year and I’m hopeful that this is characteristic of what’s to come.
“2018, the year of living, fighting, but ultimately, surviving depression. There was a lot of gold in the grey but I’m so ready to move on to 2019.” (x)
Category: animals, autism, event, holidays, medication, mental health, music, treatment Tagged: 2018, 2018 in review, amitriptyline, anti anxiety, anti depressants, anti-depressant, antianxiety, antidepressants, anxiety, cat, claire wineland, clomipramine, concert, concerts, creative block, death, depression, family, friends, grief, halsey, happy new year, iceland, kitten, kittens, lamotrigine, life, lithium, maren morris, mental health blog, mental health blogger, mental health blogging, mental health treatment, mental illness, moving house, nashville, new home, new house, new year, performing, pregaballin, singer, singersongwriter, song suffragettes, songwriter, songwriting, support system, taylor swift, treating depression, venlafaxine, writers block
Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder, as well as several mental health issues. I’m a singersongwriter (and currently studying for a Masters in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is now available on iTunes and Spotify, with all proceeds going to Young Minds.
I’m currently releasing my first EP, Honest, track by track and all five songs are now available on all major music platforms. However, there’s still more content to come…