Posted on November 10, 2020
During the first lockdown, I really struggled to be creative but eventually, I accepted it (as much as I could) because the pandemic was new and scary and I was just trying to take things day by day. The pandemic is, of course, still scary and disruptive, at the very least. But I’m back at university now and I need to be productive and creative and write songs so I thought I’d try and create a list of things that might help with that. And hopefully they’ll help you too. There may be a songwriting slant to these ideas but I do want to try and make sure that they’re applicable to as many creative disciplines as possible.
So hopefully some of these tips are somewhat helpful to all of us. Being creative and making art, as a career or for the sheer enjoyment, are more important than ever in these difficult times. So even when it gets hard, don’t give up. Try something new, look for inspiration elsewhere, or take a break. Do whatever you need to do to support your ability to create.
Category: covid-19 pandemic, emotions, music, research, tips Tagged: art, art form, challenges, collaboration, content, creative, creative block, creative process, creativity, goals, health, inspiration, learning, lockdown, lockdown 2020, mental health, physical health, prompts, schedule, setting goals, social media, songwriting, tips, tips for creativity
Posted on May 2, 2020
A while back, I discovered the ‘Escapril’ poetry challenge, organised by writer Savannah Brown. For every day in April, there’s a poetry prompt that can be used in whatever way inspires you. You then post the piece you’ve written on social media. I’d been eagerly awaiting it for what felt like ages because I’d been really excited to get into writing poetry again (prompts or briefs often help me when I’m out of practice at something), even if it did land in the same month as the deadline of my most recent university assessment.
Here are this year’s prompts:
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HERE WE GO!! 🍃 2020 prompts! AS ALWAYS, these are entirely open to your interpretation. flip em! burn em! ignore them! smash em to bits! the prompts are here only to serve you. honor them as much or as little as you’d like. 🍃 any you’re excited for?
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I didn’t manage a poem everyday (especially while working on my essay) and very quickly, I realised that I didn’t want to post them online until I’d had more time to develop them, edit them, and just make sure that they were good enough to share. I didn’t want to put a piece of work out into the world that I wasn’t confident in.
I have to admit that I’ve been struggling to be creative since the pandemic started and we went into lockdown, something I know a lot of people are dealing with. I read that long term fear and stress affect your brain, making it difficult to find inspiration and be creative – I don’t know about you but having a scientific reason for why I’m struggling so much definitely helped, even if it hasn’t actually solved the problem. Knowing why at least reassured me that my brain hadn’t just stopped working for no reason, that presumably it will start functioning again at some point. So I just have to be patient with myself, as hard as that may be. I’m a lot less patient with myself than with others, as it turns out.
Anyway, the month and the challenge are now over. As I said, I didn’t manage to write a poem everyday but I did manage to write something for most of the prompts and I really enjoyed writing in this format again, despite struggling with all things creative. Since I didn’t post anything during the challenge, I thought I’d share a few here that I’m pleased with or can see potential in…
12. SUBMERGED IN WATER
18. HOW DID THE SKY LOOK?
24. BLACK HOLE
So I hope you enjoyed these, that they’re not too obscure or clunky. As I said, I’m out of practice at writing poetry. It has a very different feel to writing songs and it’s definitely different to writing essays, the two forms of writing I’ve been doing over the last few months. So, yeah, I hope they’re okay. I hope you like them.
Have you taken up any new hobbies or skills since the lockdown? Or revisited old ones?
Posted on April 13, 2019
This trip to Nashville wasn’t exactly what I’d expected. I’d had this vision of going out there and writing a load of songs and going to show after show after show and seeing all the friends I’ve made out there. I managed to do some of those things – and I’m really proud of what I achieved – but my mental health really dominated the trip, much more than I’d hoped it would.
We got off to a pretty rocky start when I forgot to take my medication the night before we flew out. We had to leave at two o’clock in the morning so I never really went to bed and therefore my nightly routine was disrupted. Plus I was excited and nervous and just generally all over the place. We got to the airport and I couldn’t even walk the distance to security, I was so completely out of energy. I thought it was the lack of sleep and stress of travelling but I physically couldn’t do it. We ended up asking the airport staff for assistance and they were absolutely amazing, at every airport we travelled through over the trip: they got me a wheelchair and took me wherever I needed to be, getting me early access to the planes, and so on. It was so helpful and honestly made the whole thing possible. I don’t know what I would’ve done without their help. It took a few days to recover and it was only then that we realised what had caused it.
The reason we go at this time of year is because the Nashville Songwriters Association International hold the Tin Pan South songwriters festival, where hundreds of songwriters perform songs that they’ve written. They have a great mix of famous and up and coming so you get a lot of different, beautifully written songs. All of the shows that I went to were good and some of them were fantastic. My favourites include Lori McKenna, Alyssa Micaela, Emily Shackelton, Hannah Ellis, Natalie Hemby, and Travis Meadows. They were truly incredible.
There were a couple of other musical highlights too. By some wonderful coincidence, Kelly Clarkson was playing the Bridgestone Arena while we were in Nashville. I’ve always wanted to see her and I’ve always wanted to go to a show at Bridgestone. And to make it even sweeter, Kelsea Ballerini – who I LOVE – was opening. So it was perfect. The show was amazing and I had a blast. Totally a bucket list moment.
The other musical highlight was getting to see my friend, Caylan Hays, perform. We’ve written together several times and on my last trip, she came to see me play a gig and by another beautiful coincidence, she was playing on the last night of our stay. She was fantastic. She’s such a talented writer and I love her voice. Throw in some gorgeous electric guitar and I was in love. You can check out her music here.
And of course, I got to go to two Song Suffragettes rounds. I love this organisation with my whole heart and so it meant so much to me to see both shows while I was there. They – the people who run it and the girls who play – are so inspiring and I hope I can play with them again someday.
I had several writing sessions while we were there and for the most part, they were a struggle. I love the people I was writing with dearly but my brain still isn’t right: a casualty of my depression and the medications I’m taking. We’re still trying to find the balance where I’m emotionally stable and not creativity stifled. Still, I’m trying and I so appreciate these writers for having patience with me while I work through this. I also got to spend some time with friends, old and new, and they really inspired me in this dark patch of my life.
But throughout the trip, I really, really struggled. My anxiety was so high that I actually had trouble breathing and my depression was so overwhelming that I found myself falling apart (even in public places, which I’m usually able to avoid doing) multiple times. There were lots of tears and lots of Diazepam; it was very hard. I struggled desperately with wanting to go home and I was battling suicidal thoughts (helpfully described by Claudia Boleyn as, “my brain trying to kill me”) for most of the trip. In truth, it was a bit of a nightmare but there were some really great moments that helped me manage it and of course, I had my wonderful people (my Mum and my writing partner, Richard Sanderson) there to support me. The trip wouldn’t have been possible without them.
Also, shout out to Pancake Pantry for teaching me what it’s like to get excited about food.
Category: event, holidays, medication, mental health, music, suicide, video Tagged: anxiety, creative block, creativity, depressed, depression, diazepam, kelly clarkson, kelsea ballerini, mental illness, nashville, nashville tennessee, nsai, song suffragettes, songwriter, songwriters, songwriting, songwriting festival, suicidal thoughts, tin pan south, tin pan south 2019
Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder (ASD), ADHD (Inattentive Type), and Hypermobile Ehlers-Danlos Syndrome (hEDS), as well as several mental health issues.
I’m a singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is on all platforms, with all proceeds going to Young Minds.
My debut EP, Honest, is available on all platforms, with a limited physical run at Resident Music in Brighton.
I’m currently working on an album about my experiences as an autistic woman.