Posted on April 6, 2019
Hello friends! I’m back from Nashville! I’m jet lagged as hell right now so a full blog post is a bit much for me but I did one of these last year and really enjoyed it so I thought I’d do it again. So here are thirteen (well, actually fourteen) songs for the thirteen days I was in Nashville…
FRIDAY – ‘Great Ones’ by Maren Morris (written by Maren Morris, Ryan Hurd, and Mikey Reaves)
Maren Morris is one of my all time favourite artists and songwriters and I spent the journey listening to her new album, ‘Girl’. It usually takes me a while to get into new albums but this song immediately jumped out at me as a favourite. I love the detail in the lyrics and the congruence of the mythical, atmospheric production. It just gives me this sense that love like that is really possible when I often doubt that.
You’re the perfect storm
So let it pour down on me
If they tell the story in a hundred years
No one would believe that you and me were really here
Just a memory of what the real thing can be
SATURDAY – ‘This Town Still Talks About You’ by Natalie Hemby (written by Natalie Hemby)
I first listened to the ‘Puxico’ record on my way into Nashville and so every song reminds me of Nashville and vice versa. This song is one of my favourites (so much so that I’ve written about it multiple times). Wandering around Nashville and reacquainting myself with the city really brought it back.
Oh this town still talks about you
Like you never left
Hidden sounds in cracked sidewalks and church pews
How could we forget?
SUNDAY – ‘Loving You, Using You’ by Caylan Hays
I got to see a lot of my friend Caylan while I was in Nashville, which was absolutely wonderful. I love her a lot and her songwriting is just beautiful so of course I had to include her on this list.
Maybe I’m loving you because I’m lonely
Maybe I’m holding you because you know me
Maybe I’m loving you
Oh, because you’re lonely too
Maybe I’m here because I’m grieving
Maybe I’m terrified of leaving
Maybe I’m loving you
Maybe I’m using you
I wish I knew the truth
MONDAY – ‘Alice in Wonderland’ by Kalie Shorr
I love Kalie’s music so it was a real treat to go to Song Suffragettes and hear three new songs. The level of care and detail in her songs just takes my breath away. She’s recording her first album at the moment and I’m honestly so excited for it. She’s one special songwriter.
Before you know it every bottle says drink me
Before you know it, yeah, you’re gonna start shrinking
He’ll make you feel small, and there’s so far to fall
When you’re loving a madman
So hey Alice, how is Wonderland?
TUESDAY – ‘Humble and Kind’ by Lori McKenna (written by Lori McKenna)
On the Tuesday night, I had the pleasure of seeing Lori McKenna perform again, which is a bit of a spiritual experience, especially when it comes to this song. The lyrics, the melody, and her voice just come together in this perfect way and it’s absolutely stunning.
Hold the door, say “please”, say “thank you”
Don’t steal, don’t cheat, and don’t lie
I know you got mountains to climb
But always stay humble and kind
WEDNESDAY – ‘Rainbow’ by Kacey Musgraves (written by Kacey Musgraves, Natalie Hemby, and Shane McAnally)
This is one of my favourite Kacey Musgraves songs and it has been for years. At the late show on the Wednesday night, Natalie Hemby talked about it and then sang it and it was absolutely gorgeous. Easily one of my favourite moments of the whole festival.
Well the sky has finally opened
The rain and wind stopped blowin’
But you’re stuck out in the same ol’ storm again
You hold tight to your umbrella
Well, darlin’, I’m just tryin’ to tell ya
That there’s always been a rainbow hangin’ over your head
THURSDAY – ‘Black’ by Travis Meadows
Travis Meadows is an astounding songwriter and after missing his show last year, I was very excited to see him again this year. He was a complete standout. He told some great stories and his songs are just beautiful. The imagery and the emotion are just SO good.
You taught me there was more to life than getting by
If you want your dreams, the only limit is the sky
If you use your head, you won’t have to break your back
You taught me how to drink my coffee black
FRIDAY – ‘Miss Me More’ by Kelsea Ballerini (written by Kelsea Ballerini, David Hodges, and Brett McLaughlin) / ‘Since U Been Gone’ by Kelly Clarkson (written by Max Martin and Lukasz Gottwald)
There just so happened to be a Kelly Clarkson concert while we were in Nashville. She’s an artist I’ve always wanted to see and I’ve always wanted to see a concert in Nashville so I couldn’t resist. Plus Kelsea Ballerini was opening and I just adore her and her music. Her current single, ‘Miss Me More’ is one of my favourites off her current album, ‘Unapologetically.’
I thought I’d miss you
But I miss me more
I miss my own beat, to my own snare drum
I miss me more
Miss my own sheets in the bed I made up
I forgot I had dreams, I forgot I had wings
Forgot who I was before I ever kissed you
Yeah, I thought I’d miss you
But I miss me more
As you can imagine, Kelly Clarkson is a fantastic performer and the show was incredible. There were so many moments that took my breath away but there’s nothing quite like a whole arena screaming along to the same song. It was so much fun and so freeing.
But since you’ve been gone
I can breathe for the first time
I’m so moving on
Yeah, yeah
Thanks to you
Now I get what I want
Since you’ve been gone
SATURDAY – Born on a Windy Day by Anna Vaus
On the last day of the festival, I went to a really good show. It was really hard to choose a song for this day but this song by Anna Vaus just captured my imagination. I loved the story and the imagery and I keep going back to the little video I took of it.
And a bird’s gonna fly if it’s got wings
A cowboy’s gonna run off when the sunset sings
It’s just one of those things that I can’t change
Oh, I was born, I was born on a windy day
SUNDAY – ‘I’ll Be There For You’ by The Rembrandts (written by Phil Solem, Danny Wilde, David Crane, Marta Kauffman, Michael Skloff, and Allee Willis)
The day after the festival finished, I was exhausted and so me and my writing partner had a chill day watching Friends while I recovered. I find it very difficult, especially in Nashville, to take down time and let go of being productive all the time. But I know that I have to build in recovery time because otherwise I burn out and have meltdowns. So we took a day off and watched Friends, hence this song choice.
So no one told you life was gonna be this way
Your job’s a joke, you’re broke
Your love life’s D.O.A
It’s like you’re always stuck in second gear
When it hasn’t been your day, your week, your month
Or even your year
MONDAY – ‘Hypocrite’ by Savannah Keyes
I met Savannah when we played Song Suffragettes together and I love her and her music so much. Her lyric writing is just so detailed and clever. I’m so excited that she’s releasing music and this is her first single, which she played at the Song Suffragettes round I went to that night. I love her performance of it; she’s so cheeky and honest.
We all wish we weren’t so human sometimes
But we’re trying, yeah, we’re trying
We all wish we weren’t so human sometimes
But I’m trying, damnit, I’m trying
TUESDAY – ‘Flavor’ by Maren Morris (written by Maren Morris, Jimmy Robbins, and Laura Veltz)
Maren Morris is pretty much always on in the background of my life, ever since I discovered her first EP, so it’s not surprising that she features on this list so many times. I loved this song when she started playing it on tour a few years back and I’m so happy that it made the new album – it’s a true Maren Morris song.
I’m cooking up my own flavor
Even if it ain’t your style
You only see one layer
Original can take a while
Making a mess straight out of scratch
Think what you think about that
Oh I’m just tryna make good a little bit greater
I’m cooking up my own flavor
(This was also the evening I went to see Caylan (Caylan Hays) play a show and I wish I could choose all of the songs she performed. I can’t wait for her to release them – they were utterly gorgeous.)
WEDNESDAY – ‘A Song For Everything’ (written by Maren Morris, Jimmy Robbins, and Laura Veltz)
A fitting end for a trip focussed on music and songwriting. I love Maren Morris and I love this song. It’s beautifully produced and the melody and lyrics are just gorgeous. It’s definitely one of my favourite songs on the album and I only hope I can write a song as good as this one day.
One danced you through love
One rocked you through lonely
Mixtaped your heartbreak
And made you feel holy
Category: music, video Tagged: anna vaus, caylan hays, friends, girl, golden hour, kacey musgraves, kalie shorr, kelly clarkson, kelsea ballerini, lori mckenna, maren morris, nashville, nashville tennessee, natalie hemby, playlist, rainbow, savannah keyes, tin pan south, tin pan south 2019, travis meadows
Posted on March 8, 2019
In honour of the fact that today is International Women’s Day, I would like to honour some of the amazing women in my life. I’ve been very lucky to grow up surrounded by strong, intelligent, compassionate women and I’m very grateful for that. There are so many I could list – I’m incredibly fortunate to be friends and acquainted with so many talented and generous women – but here is a selection:
My parents – I am lucky enough to have four parents, all women and, of course, they deserve the greatest of thanks. They have encouraged me, supported me, and protected me for almost twenty-five years. Each of them inspires me differently and I love them all dearly. My Mum deserves a particular shout out. She has been my champion through all the Autism and mental health stuff; she’s my hero. I don’t know what I’d do without her.
My therapist – I have said it before but I’ll say it again: I’m so, so grateful for my therapist. She is an incredible human being and she’s done some incredible things. She’s saved my life for sure. She’s warm and honest and stubborn and I’m just in awe of her.
My Autism friends – For the first time, I have friends who also have Autism. It took me a long time to figure out what being autistic truly meant to me but last year, I heard about a group for young women with Autism and decided to give it a try. The friends I made there are so special to me. The things that always made us feel different and alone are the things that now connect us to each other and that’s pretty magical. To feel understood is something so easily taken for granted but it’s one of the most important things in the world.
Song Suffragettes – I’ve talked about Song Suffragettes before (here and here) but they’re a fantastic organisation that I’ll keep talking about forever. They showcase the up and coming songwriting talent in Nashville and they consistently push against the sexism in the music industry. So many of my favourite songwriters I’ve discovered through their shows and it was a huge honour to play with them during one of my trips to Nashville.

Amanda Tapping – Amanda Tapping was my first hero and so will always be special to me. She played Sam Carter in Stargate SG-1 and Helen Magnus in Sanctuary and both of those characters had a really significant impact on me. It took me a while to figure out that I could be like them – I spent most of my teenage years trying to be just like them – without having to be exactly like them. For example, I could pursue the things I love and the things I’m good at with the same intensity and passion and commitment, rather than trying to turn myself into a duplicate of either of those characters. Amanda herself is also a worthy hero: she’s struggled and succeeded throughout her life and she’s dedicated significant time, money, and effort to helping others. For example, she’s run conventions that have raised tens of thousands of pounds for charity and where she makes the dreams of fans like me come true: I was an anxious mess when I finally got to meet her but she was kind and compassionate and wonderful. She’ll be my hero forever.
Chloe Bennet – Chloe Bennet currently plays Daisy Johnson in Agents of Shield, my favourite character in my favourite show. This character is an actual superhero and that, of course, is a cherished connection to my Dad. Watching and following superhero related things has allowed me to feel close to him. I know he would’ve loved Agents of Shield. Daisy massively inspires me but Chloe does too, especially since she’s talked so openly about her mental health. (x)
Taylor Swift – I’ve exalted Taylor Swift multiple times (here, here, and here) so I won’t repeat myself but her kindness and her dedication to helping others and doing the right thing continually inspires me and motivates me to be a better human being. I’m also massively inspired by her artistic drive and her commitment to exploring her own creativity. She’s constantly building on her work and it takes my breath away every time.

Sara Bareilles – If I know you in real life, then I’ve probably told you (multiple times) about Sara Bareilles dedicating her song ‘Uncharted’ for me at her London show while I stood in the front row (the video is here). It was magical. Her singing and songwriting and piano playing take my breath away and I’m so inspired by the way she makes the music that she wants to make and doesn’t fold to the fickle whims of the music industry. I’m also really inspired by the way she’s pursued multiple different creative projects, like writing a book and writing the music for a musical.

Maren Morris – I have loved Maren Morris’ music from the moment I heard ‘My Church’ and her concerts are some of my favourite memories. Her songwriting is direct and honest and every song inspires me to get better as a songwriter, a singer, and a human being. Her story shows that there is something magical about being yourself, truly and authentically, and that inspires me every day.

Claire Wineland – I was and still am so inspired by Claire (I talk about her in way more detail here) and her approach to life and living. I will carry her in my heart forever.
These women are a huge part of why I am who I am and I’m so incredibly grateful to them. As Felix says in Orphan Black, “To my galaxy of women, thank you for the nurture.” Amen.
Posted on December 31, 2018
This year has been a struggle. Almost eighteen months ago, I made the decision to change my medication and that has basically been my life ever since. Lots of pills and doctors appointments but mostly dealing with the side effects, everything from nausea to shaking to a complete inability to think clearly. I don’t think I realised what a huge undertaking it was going to be but it’s not exactly surprising: you’re throwing all the chemicals in your brain and body out of whack. I tried Venlafaxine, Lithium, and Lamotrigine; I weaned myself off Venlafaxine, tried Amitriptyline, and now I’m taking Pregabalin and Clomipramine. This is the most promising combination so far and I’ve actually had a few really good days so I’m cautiously optimistic. But it’s been a long, hard road, sometimes so difficult that I wasn’t sure I’d survive it. And I don’t really feel able to acknowledge the good bits without paying tribute to the really tough things I had to go through and so got through.
The first of The Big Difficult Things was moving house. God, that was a struggle. Having thought that I’d found some sort of peace around it, when it came to the day, I was absolutely devastated. There were a lot of tears – from all of us. That house was my home for fifteen years – home to the greatest triumphs and tragedies of my life – and so, to some extent, it will always be my home. I think I could probably walk into my old bedroom twenty years from now and fall right back into that old rhythm.
I’m still learning the rhythms of the new house. There are days where it feels normal and then others where I hate it so much I could scream. Most of the time, it still feels like someone else’s house. Someone else’s house with all our stuff in. But every day is a step in the right direction. We’re filling all the empty space with memories, slowly but surely.
I’ve been writing a lot about Claire Wineland of late but I couldn’t write about this year and not mention her. Her death was another of The Big Difficult Things of this year. I stumbled across her YouTube channel late last year and have been following her on social media ever since. She was – and still is – a big inspiration for me and her death hit me really hard. It just makes no sense to me and never will and I’m still struggling to cope with that.
And through all of this, depression has been my constant, oppressive companion. While I had experienced depression before, this was a whole new kind of prison. The lows were lower than I’d ever experienced and there were several pretty scary moments. And as well as affecting my mood, my depression made it almost impossible to write songs. I’ve had many discussions about writer’s block over the years and I’ve always thought that there are things that can make writing difficult and so you have to figure out what’s causing the block and address it. In my case, it feels like depression suppresses the creative part of my brain: I don’t get random sparks of inspiration, I can’t solve problems creatively, and any active creativity – like songwriting – is like pulling teeth. It feels like writing songs requires a certain level of functioning that I’m just not capable of reaching while depressed. I want to write more about this – about depression and writer’s block – but that’s for another post.
Having said all of that, there have been good days, as well as good experiences on bad days.
By far the best part of this year has been the time spent with my friends and family, whether that be online or in the physical world, in Nashville, London, or Brighton. Or anywhere in between. These people have kept me going through the hardest period of my life so far and I’m so ridiculously grateful to them for that.
I got to travel a little bit this year, which was amazing. I managed to get back to Nashville where I had the most intense ten days possibly of my life. I got to see some lovely people, write songs (or try to), listen to some of the best songwriters in the world, and play a Song Suffragettes show. Even though I was incredibly anxious about it, that may very well have been the best day of my year.

I also travelled to Iceland for the first time and saw so many beautiful things, including a 60m waterfall, the Diamond Beach, and the Northern Lights. The natural scenery in Iceland took my breath away time and again. It felt like the first breath you take after being underwater. Of course, there was a lot of anxiety during the trip but it helped me in a way that only the magnificence of nature is able to.

There have been more wonderful live music events than I can count: Paramore, Kelsea Ballerini, Sugarland, Kacey Musgraves, Natalie Hemby (and all of Tin Pan South in Nashville), Frank Turner, Betsy Lane, The Shires, Sinead Burgess, The Brummies, Halsey, Kina Grannis, Aislin Evans, Maren Morris, and of course, Taylor Swift. Despite the anxieties around concerts, these are the places where I feel most alive and so, throughout this difficult period, I’ve always tried to ensure that there was another concert to look forward to.
And despite my musical struggles this year, I’ve actually played a few gigs and played shows that I am so proud to have been a part of. I got to play with WRTW again and it was even more fun than the first time (if that’s possible). I played Autism’s Got Talent in London, which was such a great opportunity. I played for Brighton Soup and Disability Pride in Brighton, two amazing organisations that I can’t praise enough. I also played Summer Fest in Worthing, my first show with my awesome friend, Richard Sanderson. And of course, I got to play a Song Suffragettes show when I was in Nashville.
I’ve also managed to do a handful to Autism research studies, as well as giving blood. I’ve been feeling so useless so I tried to contribute as best I could during this time where I’ve felt incapable of contributing anything at all.
Another big part of this year was getting used to the kittens: my cat had two kittens in February and me and my Mum just fell in love with them so we ended up keeping them. I love them dearly but it has been a major adjustment and a real struggle, especially with the daily battle that is depression. So this has been both a good and a bad thing. I want to write more about this whole experience because there were – and still are – a lot of complicated emotions involved. But above it all, we have Lucky and Lucy and the kittens and I love them more than life itself.
So, that’s it: 2018. It has been a hard, hard year, and one I’m very happy to leave behind but I’m cautiously optimistic about the next few months and the next year. I’ve felt better in the last couple of weeks than I have all year and I’m hopeful that this is characteristic of what’s to come.

“2018, the year of living, fighting, but ultimately, surviving depression. There was a lot of gold in the grey but I’m so ready to move on to 2019.” (x)
Category: animals, autism, event, holidays, medication, mental health, music, treatment Tagged: 2018, 2018 in review, amitriptyline, anti anxiety, anti depressants, anti-depressant, antianxiety, antidepressants, anxiety, cat, claire wineland, clomipramine, concert, concerts, creative block, death, depression, family, friends, grief, halsey, happy new year, iceland, kitten, kittens, lamotrigine, life, lithium, maren morris, mental health blog, mental health blogger, mental health blogging, mental health treatment, mental illness, moving house, nashville, new home, new house, new year, performing, pregaballin, singer, singersongwriter, song suffragettes, songwriter, songwriting, support system, taylor swift, treating depression, venlafaxine, writers block

Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder (ASD), ADHD (Inattentive Type), and Hypermobile Ehlers-Danlos Syndrome (hEDS), as well as several mental health issues.
I’m a singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is on all platforms, with all proceeds going to Young Minds.
My debut EP, Honest, is available on all platforms, with a limited physical run at Resident Music in Brighton.
I’m currently working on an album about my experiences as an autistic woman.
Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder (ASD), ADHD (Inattentive Type), and Hypermobile Ehlers-Danlos Syndrome (hEDS), as well as several mental health issues.
I’m a singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is on all platforms, with all proceeds going to Young Minds.
My debut EP, Honest, is available on all platforms, with a limited physical run at Resident Music in Brighton.
I’m currently working on an album about my experiences as an autistic woman.
Finding Hope