Self Care Week (2023)

This week – from Monday 13th to Sunday 19th November – is Self Care Week, a UK-wide awareness week established and run by the Self Care Forum, a charity that aims to spread understanding about the positive impact of self care and helping people to implement it into their everyday lives. This includes the benefits of good nutrition and exercise, of taking vitamins (like vitamin D, especially for those whose health means they spend all or most of their time inside), of managing our mental health; they also guide people in making more positive lifestyle choices (to no one’s surprise, ‘homelessness’ is not on their list – fuck you, Suella Braverman), go into schools to help improve health literacy, and support people in understanding how to manage both short and long term health conditions. All good things!

I can’t speak to their understanding of neurodivergent or Autism focussed self care – I haven’t been able to find anything on their website – although much of their advice applies to all of us as human beings with the same basic needs. I thought that, in recognition of this week and the importance of self care, I’d put together a list of strategies that I personally rely on, many of which I’ve developed to help me manage as a neurodivergent person.

Obviously not all of these will work for every person, the personal ones that is: the physical ones apply to all of us to a certain degree, depending on our individual circumstances and needs. But when it comes to the personal ones, it’s unlikely that all or even most will work for everyone. But hopefully, given how many I’ve included, there will be something that’s helpful – or just worth trying – to anyone who reads this…


PHYSICAL:

When I’m struggling, I know that I need to check in with my body. I’m really not very good at noticing my body’s signals – my interoception is pretty poor, something that isn’t unusual in neurodivergent individuals – so I often have to go through this list consciously to figure out what it is my body is asking for. Others are better at this but it’s always worth checking to make sure that there isn’t a straightforward way of understanding why you might be feeling the way you do and of improving both your physical and mental state…

  1. BREATHE – When I’m struggling, I often feel like I can’t take a deep breath, something that only makes me feel worse. Learning breathing techniques, like box breathing, have been really helpful but the most effective and my personal favourite way to regulate my breath is to sing: it’s something I love doing and something I can get lost in, focussing on the words and the melody, so I don’t even notice the breathwork. I find it much easier and much more soothing to concentrate on hitting each note, rather than on counting, for example.
  2. HYDRATE – We all know how important it is to stay hydrated and yet most of us are constantly battling some level of dehydration, finding it difficult to drink the recommended amount of water. I’ve been working on drinking more and I am doing better than I used to but I still find it really hard to actually drink as much as I should. I’ve found that reminders (or an app that reminds me), a bottle that I find pleasing, and consistently carrying that bottle with me all help.
  3. EAT – Sometimes making sure that our bodies are fuelled can feel like a massive task; I certainly struggle with it and when I’m struggling, it’s usually the first thing to get abandoned. Sometimes I only manage one meal a day, as I promised my first therapist, and I try to keep her words in mind: if a cupcake, for example, is all I can manage then that’s better than nothing. You can work up from there. And it’s so important to remember that, in this world where food can feel like such a minefield, it’s totally okay – and good for your mental health – to indulge in your favourite snack, your favourite meal, your favourite takeaway, just as long as you don’t end up living on it.
  4. REST – Living in a society that is constantly ‘encouraging’ us to do more (see: telling us that we’re never working, or even trying, hard enough), most of us are constantly tired. I know I am, especially when you throw in the neurodivergence and chronic fatigue. We all need more rest. Dr Saundra Dalton-Smith has broken rest down into seven categories – physical, mental, social, sensory, creative, emotional, and spiritual – and asserts that only by fulfilling all of these can we be truly rested. After reading this article, I’ve been inspired to think of rest as something more nuanced than just whether I’m getting enough sleep or not – although that is, of course, important too.
  5. EXERCISE (OR JUST MOVE YOUR BODY A LITTLE) – We’ve all been told countless times how important exercise is for our bodies and it is, of course, true. Having said that, it’s not going to be very useful as a self care strategy if you’re hating every second of it. Finding a way of exercising that is fun and empowering is so important, both in terms of self care and in terms of exercising regularly. Because of my chronic fatigue and chronic pain, I’ve long struggled with exercise because it put such strain on my body and because I suffered so much afterwards. But then I started swimming again and, apart from the lockdowns, I haven’t stopped since. It’s a great form of non-weight-bearing exercise and it feels amazing to exercise (or just move my body gently if I’m having a bad energy or pain day) without feeling so much distress. It makes me feel able and strong, both things I haven’t felt since I was a kid, and it always boosts my mood. Plus, if I go at quiet times or even have the pool to myself, I don’t feel such anxiety about how I look in a swimming costume. Other things I’ve found really helpful are both hydrotherapy and physiotherapy. In and out of the pool, I feel more confident knowing that I have the support and advice of a trained professional, especially given how unreliable my body can be.
  6. HYGIENE – Feeling clean always feels good so, aside from the obvious physical health benefits, it’s always good for your mental health to have a shower or a bath (or even just clean up in the sink if that’s all you can manage at that moment in time – I find just washing my face can help clear my head). A bath or shower can be as luxurious or as functional as you want: it’s your headspace so you should do what’s going to help you the most. Some people really enjoy a long bath with fun or relaxing products and a book to read, while some people find that too much and prefer a simple, straightforward wash in the shower. I’m the latter – one of the symptoms of POTS makes both the heat and the standing involved in taking a shower dizzying and strenuous – but that is enough to improve my mood, to make me feel decontaminated and renewed. Those may sound like strange words to use but it’s how I feel and those feelings do, for the most part, lift my mood.
  7. MEDICATION – This won’t apply to everyone but taking your prescribed medication, or any over the counter medications that you need, (all safely and as directed, of course) is obviously very important; not only has a (hopefully) knowledgeable and experienced professional recommended you take them to improve your quality of life but missing a dose or stopping the routine suddenly can have nasty side effects. So making sure that you’re up to date on any medication can be crucial to maintaining your physical and/or mental health.

PERSONAL:

Here is a short list of the things that help me to manage when I’m struggling, when I’m feeling overwhelmed and burned out, when my mental health isn’t great. It’s a constantly evolving list, depending on what’s going on in my life and what my needs are, but this is my current list of self care strategies, ones that are the most helpful at this point in time.

  1. REDUCE DEMANDS ON MYSELF – The first thing I do when I’m feeling overly stressed and at the end of my rope is reduce my commitments and plans, giving myself time and space for my energy levels – all of my energy levels – to recover. Sometimes there are things that I can’t miss and I just have to shoulder my way through, accepting that it will then take longer to recover. And sometimes it does just take longer than others anyway. But if I don’t immediately take time for my mental health, my mental health will force me to and for likely a lot longer than I would’ve originally needed.
  2. RETREAT TO MY BUBBLE – Not long after I moved into my current house, I discovered that a really good way to reduce my stress was to spend my time in what I quickly dubbed my ‘bubble’: the front room of the house that, with the sun and the outside world muted by the drawn, light-coloured curtains, was gentle on my senses, making it much easier to work and get things done. That discovery showed me how great the sensory demands that I was experiencing were and having a space where I could reduce those demands has been pretty life-changing.
  3. CREATE SOME ORGANISATION IN MY LIFE – If I’m feeling overwhelmed and/or burned out, it’s likely that I’m trying to do too much, or that that is at least part of the problem. So, after taking the time to recover, I try to adjust my approach going forward: what commitments I say yes to, how much time I build in between commitments, how much time I’m making for important things like swimming and physiotherapy, and so on. When my schedule is more intentional and less chaotic, I find that the balance in my life never tips too far in any direction.
  4. TIME FOR SPECIAL INTERESTSResearch has shown how important it is for autistic people and our wellbeing to engage in our special interests so, although we should be making time for them anyway, I would consider it self care to make additional, deadline-free time to just immerse myself in the things I love so much. Engaging with something that absorbs you so completely and triggers such a wealth of emotion is always going to be good for the soul, I think.
  5. TALK TO MY MUM – My Mum has seen me through everything, all of the highs and lows (and catastrophic lows), and always been so supportive, regardless of whether it’s my health, my creative ambitions, or my relentless dissecting of fictional stories and their characters. I can tell her anything and often talking things out with her helps me gain a clarity that I might struggle to find otherwise.
  6. TALK TO MY FRIENDS – Sometimes I just need some time and some space to recover my social battery but, for pretty much the first time in my life, I have an amazing group of friends that I feel like I can really rely on, that I can always talk to, and that I can trust with anything. That is kind of mind-blowing to me, in a good way. Being able to talk to them – long WhatsApp chats, afternoons spent on Zoom, texting silly memes back and forth, and so on – has been so lovely. I’m very grateful to have them in my life.
  7. TIME WITH MY PETS – Spending time with my cats and/or my new puppy, Izzy, is one of the most soothing experiences I know of. They’re so present, so unaware of everything going on in the world; it’s hard not to get sucked into that, even just for a little while. Sometimes you need a break from all of the terrifying things going on in the world and their little pocket of it is the perfect place to escape to.
  8. TAKE A BREAK FROM SOCIAL MEDIA – While there are parts of social media that I enjoy, I’ve found that taking a complete break from social media has the power to rebalance my mental state and give me space to breathe, a space I didn’t realise I needed until my mental health forced me to take a break. Since I’ve been back on the apps, I’ve found it easier to recognise when I’ve had enough, when it’s getting to me, and when I need to log off. Social media can provide us with unique inspiration and access to fantastic art that we wouldn’t otherwise have seen, as well as communities that can be harder to access in the real world, but sometimes the level of toxicity or just curation can get overwhelming, making it harder to maintain your balance and sense of identity. Taking a break can feel really hard – the fear of missing an important update or losing out on an opportunity are valid anxieties – but in my experience, taking a break can help you to recalibrate and figure out where you really want to be focussing your energies. You want to be making that choice, not the algorithms.
  9. BUY SOMETHING I NEED / SOMETHING SMALL THAT I WANT – Sometimes you just need something to look forward to, whether it’s a new planner, a necklace you’ve been waiting to go on sale, or a new toy for your pet. It really doesn’t have to be complicated or expensive: if it gives you a boost to get through a hard week or a scary appointment, then it may be worth it.
  10. WRITE IN MY DIARY – I’ve long found that the process of turning my thoughts into comprehensible sentences and getting them written down somewhere safe, whether that’s in a notebook or on my laptop, to be a great source of stress relief. Not only does it help me to make sense of my thoughts and feelings and experiences but it also takes the weight off my mind: it makes me feel like, having stored those thoughts in a safe place, I don’t have to consciously hold on to them for fear of them disappearing. Not unlike having a dramatic haircut, I feel much lighter for being able to offload everything in my head.
  11. CONTACT MY THERAPIST – At this moment in time, it’s never that long until I’ll be seeing my therapist next and I can talk to her about what I’m struggling with, or we can talk through everything that’s going on if the hard stuff is feeling somewhat nebulous. And if that feels too long, I can email her, if only to get my thoughts out of my head and allow her to get a head start on where my head is before I arrive at my next session. Therapy – with a therapist I feel safe with – is a really important space for me, with everything I’ve gone through and everything I live with on a day-to-day basis.It’s really hard a lot of the time but, for the most part, I’m better going than not.
  12. GO TO A SUPPORT GROUP – This year I’ve started to attend support groups for some of the conditions I live with and for some of the experiences I’ve had, online for the most part, and although the format and the social and emotional etiquette have taken a bit of getting used to, I’ve found the experiences to be really positive and validating. I don’t always feel the need to go but it helps to know they’re there if I need some extra support.
  13. CRAFT PROJECT – Sometimes I find that having something creative to do with my hands, something without any stakes, is really could for an anxious mind and body. Over the years, I’ve slowly filled a notebook with inspiring quotes, made cards out of spirograph designs, learned origami, made both thread and beaded friendship bracelets… The concentration it requires just shuts everything else out and gives my brain a break. These obviously aren’t the only options: whatever works for you is a good option.
  14. READ A BOOK – I recently got back into reading after a very long break and I’d forgotten how completely you can lose yourself in a book. I’ve been revisiting old favourites and working through my ‘To Read’ list and it’s been so lovely to be so absorbed in stories and worlds and characters again, in a way that has the rest of the world just fading away. I’m enjoying audiobooks too, although I still prefer physical books.
  15. WATCH A FAVOURITE FILM OR TV SHOW –  I’ve consistently found that both watching new films and TV shows and rewatching old favourites are a really good way to relax. Similarly to reading, I find them to be a great way to take a break from the emotions of the real world, plus I love exploring the characters and the storytelling and so on (to a point where it might be a special interest actually); it can really boost my creativity and my joy around creating. Getting sucked into something new is always exciting and watching something old is very comforting, both of which are – I think, at least – positive emotions to dig into when you’re struggling emotionally.

I’ve been working on my self care this year and there are times when I can really see the difference it’s made: I’m really enjoying exercise for the first time in my life; I’m drinking more water than I ever have; my relationship with social media is better than it’s ever been; I feel more confident in my friendships; and so on. There are still plenty of aspects to work on but I can see the positive effect it’s had on my life.

I’d love to know how you guys feel about all of this, about self care in general and on a personal level. What self care strategies do you use? Which ones do you find the most effective? Here’s a great list if you need more ideas.

2022 in Songs

This has been a hard post to write, a hard post to maintain through the year. For more than twelve months now, I feel like I’ve been all but drowning in my depression. And when I’m really depressed, I find it really hard to listen to music, to find joy in anything (which, as we know, is a common phenomenon with depression). It got to the point where, as you’ll see, I stopped listening to music all together. Even now, I’m still struggling but I have always loved doing this post each year so I tried to push through, push through my difficulty writing in a way I’m happy with, and finished it. I hope I did an okay job.

Here is a Spotify playlist with almost all of the songs (some are yet to be released) so you can listen along if you would like to.


1. Unsteady (Erich Lee Gravity Remix) by X Ambassadors

I was so depressed in January that I wasn’t really listening to music at all. But, on the couple of occasions that I did listen to music, I was usually looking for songs that matched how utterly miserable I was feeling, something that was really, really hard to find. But something about this song resonated though and listening to it, I cried and cried and cried. It wasn’t bad crying though. I mean, yes, I was crying because everything was awful but I needed to cry so I was grateful to have a song that helped.

Favourite Lyrics: “Mama, come here / Approach, appear / And Daddy, I’m alone / ‘Cause this house don’t feel like home // If you don’t love me, don’t let go / If you love me, don’t let go // Hold, hold on, hold on to me / ‘Cause I’m a little unsteady / A little unsteady”


2. Another Way by Kina Grannis

This song isn’t new (the album it’s a part of, It’s Hard To Be Human, came out in October of last year) but it’s felt very relevant and very poignant recently. I’ve spent so much time recently (and generally) worrying – and I mean, panic attack level worrying – about whether I’ve made the right choices, whether I could be contributing more if I was doing something different, whether I’m following the right path, doing the right things… Hearing this song whilst in the middle of these worries, it didn’t fix them – I don’t think any one thing could – but it was really comforting. The bridge in particular really hit home: “So what if we choose that we’ll let go of / All the things we’ve no control of / What if we learn to love whatever comes to be.” That lyric reminds me of a Halsey quote that I’d recently heard – “I need to start enjoying my life for what it is right now instead of mourning the expectation of a life that I was probably never meant to have” – and between them, I’m trying to ignore the scary thoughts that tell me I’ll never achieve enough or achieve the things I want to achieve.

Favourite Lyrics: “Maybe this could be / Exactly what should be,” OR “How would you know if someone wiser / Wasn’t forging in these fires / What if you’d washed away what could’ve set you free,” OR “So what if we choose that we’ll let go of / All the things we’ve no control of / What if we learn to love whatever comes to be.”


3. I Wanna Get Better by Bleachers // Humble Quest by Maren Morris

I wrote about how much I loved this song (and the album it belongs to) last year but then, in March, I got the chance to see Bleachers live in Boston when they played the Strange Desire in full. It was an incredible experience that I feel so lucky to have had. Hearing all of those songs was amazing – ‘Like a River Runs,’ which is probably my favourite Bleachers song of all time, was a very close second for this list – but the energy, both from the band and from the crowd for this song was just unreal, unlike anything else I’ve experienced. I love the song and hearing it live is something I’ve wanted for so long: it didn’t just live up to my expectations, it blew them out of the water.

WARNING: FLASHING LIGHTS!

Favourite Lyrics: “Woke up this morning early before my family / From this dream where she was trying to show me / How a life can move from the darkness / She said to get better // So I put a bullet where I shoulda put a helmet / And I crash my car cause I wanna get carried away / That’s why I’m standing on the overpass screaming at myself / ‘Hey, I wanna get better!’ // I didn’t know I was lonely ’til i saw your face / I wanna get better, better, better, better / I wanna get better / I didn’t know I was broken ’til i wanted to change / I wanna get better, better, better, better / I wanna get better”

I love Maren Morris and the fact that her new album came out the day I flew into Nashville felt like some kind of magic. I listened to it on the plane as we flew from Boston to Nashville and I fell in love with the album but specifically with this song. It was my favourite from the moment I heard it. The lyrics are stunning and so deeply relatable – to so many things and so many situations. I’ve been trying to find my way and find my footing and it’s been so hard and I feel so lost sometimes but this song soothed some of that turmoil. It’s uplifting and encouraging and was just what I needed. I like that it isn’t resolved – “I still haven’t found it yet” – because it’s a lifelong search. That was an added comfort. It’s kind of funny to me that this ended up being my favourite song when I really wasn’t sure about it as an album title when it was first announced.

Favourite Lyrics: “Haven’t looked up in a while / Been biting my tongue behind a smile / Falling on swords that I can’t see / Poison my well on the daily / Got easier not to ask / Just kept hitting my head on the glass / I was so nice till I woke up / I was polite till I spoke up // I’m on a humble quest / And damn I do my best / Not gonna hold my breath / ‘Cause I still haven’t found it yet / No, I still haven’t found it yet”


4. Where Would You Rather Die by Kalie Shorr // Free by Florence + The Machine

Something’s gone wrong if there isn’t a Kalie Shorr song on these yearly lists. I could have picked any of the songs Kalie played during her Tin Pan South set but this one was so Kalie in the storytelling – and the backstory. The writing is hilarious but beautifully nuanced and it paints such a vivid picture. I hope she releases it at some point (I feel like, between this song and ‘LAX,’ there’s a running theme of wild adventures in LA) because it really deserves to be heard and her songwriting deserves more recognition.

Favourite Lyrics: I honestly can’t choose. The whole song is so beautifully put together. And hilarious.

This song – if you exchange the dancing for singing or writing songs – could have been pulled straight out of my head, straight out of my heart. There’s so much of me in this song that it took my breath away when I first listened to it. Almost every lyric could be describing my experience in the world as a neurodivergent person with mental health problems and how music is the thing that keeps me going although my love of it and dependence on it does sometimes make life hard. Florence sounds incredible and I love Jack Antonoff’s production, as I usually do. It gives me a lift, not unlike ‘Humble Quest’ by Maren Morris, and I need as many moments like that as I can get.

Favourite Lyrics: “Sometimes I wonder if I should be medicated / If I would feel better just lightly sedated / The feeling comes so fast and I cannot control it / I’m on fire, but I’m trying not to show it” AND “As it picks me up, puts me down / It picks me up, puts me down / Picks me up, puts me down a hundred times a day / It picks me up, puts me down / Chews me up, spits me out / Picks me up and puts me down” AND “I’m always running from something / I push it back, but it keeps on coming / And being clever never got me very far / Because it’s all in my head / ‘You’re too sensitive,’ they said / I said ‘Okay, but let’s discuss this at the hospital'” AND “Is this how it is? / Is this how it’s always been? / To exist in the face of suffering and death / And somehow still keep singing?” AND “But there is nothing else that I know how to do / But to open up my arms and give it all to you”

Note: One of my best friends, LUCE, released her single, ‘Helium Balloon,’ in March, which is not only my favourite song of her EP but is also a song that I was lucky enough to help with the writing of. It’s a very special song and it’s supporting Cambridge Rape Crisis so please give it a stream or buy it to help a really important cause. Another of my best friends (and a frequent collaborator of mine), Richard Marc, released a new EP called Throw Me A Line, which includes three songs that I worked on with him. It’s so cool that this EP is finally out when we’ve been working on some of these songs for so long. 


5. Liars Like You by Sarah Close // Seeing Someone Else by Ingrid Andress

This song blew me away from the moment I heard it. I just love the vulnerability, both in the lyrics and reflected by the delicate production. While a big production would sound great, the simplicity of just the piano and Sarah’s sweet voice made the message of the lyrics – addressing the awful manipulation by someone she loved – so powerful. The lyrics are direct and beautiful and the production is warm but contained, really allowing the lyrics to shine. And as much as I loved the song, I loved it even more when the music video came out. On the surface, it’s an aesthetically beautiful video for a beautiful song and that’s great; sometimes it’s that simple and there’s nothing wrong with that. But there’s something really mesmerising and almost meditative about watching Sarah skate while listening to the song and while it’s a beautifully choreographed music video, you can almost imagine it as Sarah skating and skating and skating, playing through memories and sorting out how she feels and ultimately putting that relationship to bed.

Favourite Lyrics: “And the worst part is how much I miss you / Hate myself cause I want to forgive you” AND “Your voice doesn’t crack when you say it / Your eyes, they don’t give it away that / Even you forget which parts are true / That’s the problem with liars like you / So you laugh like I said something funny / Call me crazy till I think I must be / You’re so good at doing what you do / That’s the problem with liars like you”

From the moment the first chorus came in and the twist in the narrative was revealed, I just loved this song because having someone you love fall in love with someone else is horrible and sad but having someone you love love the person that you used to be but aren’t anymore is so heartbreaking. And a less common theme found in songs. I loved the storytelling, I loved the vocals, I loved the production. I do wish it had a bridge though; I think it could’ve gone in a couple of different, really interesting directions that would’ve added another layer to the song.

Favourite Lyrics: “I think you’re seeing someone else / I think you’re seeing who I used to be / I bet you wish I was the girl that you met / Out at a bar making a mess of twenty three / And if you’re honest with yourself / You know you’re hanging onto history / Yeah, yeah, you say you’re still in love / But it’s so obvious when you look at me / I think you’re seeing someone else” AND “Maybe it’d be better / Maybe it’d be worse / If I had someone to hate / Blame for all the hurt / Well, this won’t work when you’re still here and / I’m not her”


Between mid-May and late October, I was so depressed that I barely listened to any music at all so I don’t feel like I can include any songs because that time is actually kind of marked by the lack of music.


10. Anti-Hero by Taylor Swift

Only Taylor Swift could get me listening to music in the midst of the worst depressive episode I’ve ever had. There are so many songs that I could put in this slot – ‘Maroon,’ ‘Anti-Hero,’ ‘Snow On The Beach ft. Lana Del Rey,’ ‘You’re On Your Own, Kid,’ ‘Midnight Rain,’ ‘Vigilante Shit,’ ‘Bejeweled,’ ‘Mastermind,’ ‘The Great War,’ ‘Bigger Than The Whole Sky,’ ‘Would’ve, Could’ve, Should’ve,’ ‘Hits Different’ – but I listened to ‘Anti-Hero’ so much (and still do) that it comes in first by a mile. It’s fun and funny and very cathartic to sing your whole heart out to. There are so many lyrics in this song that I feel so deeply (maybe even alarmingly so), deep down in a place that I rarely share with people – like, “I have this thing where I get older but just never wiser / Midnights become my afternoons” (the latter is so, so true with my difficulty sleeping this year), “I should not be left to my own devices / They come with prices and vices / I end up in crisis,” “It’s me, hi, I’m the problem, it’s me / At tea time, everybody agrees,” “It must be exhausting, always rooting for the anti-hero,” “And I’m a monster on the hill / Too big to hang out, slowly lurching toward your favorite city,” and “I wake up screaming from dreaming / One day I’ll watch as you’re leaving / And life will lose all its meaning / (For the last time) – that have developed as a result of being neurodivergent and having both physical and mental health problems; they make me feel like a burden, like I’m taking up too much space or like my stuff is always sucking up all of the oxygen in the room, like I’m not enough for anyone or anything. The song can’t fix those feelings (that’s probably too much to ask for, even from a Taylor Swift song) but being able to sing along to it, loudly and fiercely and shamelessly does release some of the pressure of those feelings, even if only for a few minutes.

The video is also hilarious and full of interesting metaphors…

Favourite Lyrics: “It’s me, hi, I’m the problem, it’s me / At tea time, everybody agrees / I’ll stare directly at the sun but never in the mirror / It must be exhausting, always rooting for the anti-hero // Sometimes I feel like everybody is a sexy baby / And I’m a monster on the hill / Too big to hang out, slowly lurching toward your favorite city / Pierced through the heart, but never killed” AND “I wake up screaming from dreaming / One day I’ll watch as you’re leaving / And life will lose all its meaning / (For the last time)”


11. Would’ve, Could’ve, Should’ve by Taylor Swift

Midnights came out just as I started seeing a new therapist, which involved sharing my history and a necessary part of that was a relationship that absolutely wrecked me, a relationship that has some very strong parallels to the one that Taylor sings about in this song (although it wasn’t romantic – it was messy and complicated and I don’t know what it was). This song and the themes it touches on – feeling taken advantage of, feeling damaged by a relationship, feeling permanently changed by the experience, feeling ashamed and/or guilty about your own part in it – resonated so strongly that it kicked up a lot of feelings for me, which was only intensified by talking about it in therapy. 

The song itself is written beautifully, making the impact of the story she’s telling even more powerful. With no obvious hook (and the title coming from a section other than the chorus), the song feels almost messy in a very relatable way, rushing towards the end – faster and faster, with more and more desperation – like she’s trying to purge the trauma of the experience. The lyric, “If I was some paint, did it splatter / On a promising grown man? / And if I was a child, did it matter / If you got to wash your hands?” is incredibly powerful – and we know that Taylor has some hard-hitting lyrics in her catalogue – and describes a feeling I’ve definitely experienced, as does “But, Lord, you made me feel important / And then you tried to erase us.” The religious theme, which may or may not reflect Taylor’s personal experience, is very poignant, and fitting for trying to make sense of a traumatic event since a loss of faith, whether in God or something else, isn’t uncommon in such situations. It also makes for very beautiful imagery, like ‘stained glass windows in my mind.’ The bridge may be one of the most beautiful things she’s ever written and all the more impactful for the stunning metaphor and imagery in the earlier lines when followed by the simple, gut-wrenching “I regret you all the time.” And I think we all felt our hearts skip a beat when we heard the lyrics, “Living for the thrill of hitting you where it hurts / Give me back my girlhood, it was mine first.” Working through shit like this, there’s that period of time where hitting back and being angry feels good and keeps you moving but after a while, it burns out and just leaves you feeling empty and broken. The idea that she feels like this man stole something irreplaceable, something that was a part of her, is heartbreaking, which makes the following phrase, the plaintive “It was mine first,” even more painful. It also sounds like something a young person, even a child, would say, reflecting back on the earlier line – “And if I was a child, did it matter / If you got to wash your hands?” – which just twists the knife that is the core message: what happened to her was a trauma and one that still affects her deeply.

Favourite Lyrics: “If I was some paint, did it splatter / On a promising grown man? / And if I was a child, did it matter / If you got to wash your hands?” AND “But, Lord, you made me feel important / And then you tried to erase us // You’re a crisis of my faith / Would’ve, could’ve, should’ve / If I’d only played it safe” AND “God rest my soul, I miss who I used to be / The tomb won’t close, stained glass windows in my mind / I regret you all the time / I can’t let this go, I fight with you in my sleep / The wound won’t close, I keep on waiting for a sign / I regret you all the time” AND “Living for the thrill of hitting you where it hurts / Give me back my girlhood, it was mine first”


12. What Sarah Said by Death Cab For Cutie

I came across this song at random and although I’ve loved it for years – in a it’s-a-beautifully-written-and-absolutely-heartbreaking-song kind of way – it felt like hearing it for the first time. It really resonated and the sadness and helplessness just felt so true to my own that I couldn’t stop thinking about it. The piano part is atmospheric and emotive and the lyrics are simple but stunning. It’s not a song with a story – in that something happens – but it’s a snapshot of a moment, of an epiphany, and the attention to detail makes it heartbreakingly poignant, with lyrics like, “And I looked around / At all the eyes on the ground / As the TV entertained itself” and “And then the nurse comes round / And everyone lifts their heads.” There’s a harshness to it – “As I stared at my shoes / In the ICU / That reeked of piss and 409” – but also a fragility – “And it came to me then / That every plan / Is a tiny prayer to father time.” There are moments that just knock the wind out of you and those are the ones that I’ve always felt most drawn to, like “Amongst the vending machines / And year old magazines / In a place where we only say goodbye” and “It stung like a violent wind / That our memories depend / On a faulty camera in our minds.” Those lyrics always resonated with me so deeply and I feel them even more now; they’re the painful truths that we don’t like to think about, just like the the revelation that it feels like the song is building to from the first note. I hear the line, “Love is watching someone die,” and it’s like the world drops out from under you, made all the more gut-wrenching by the following lyric, “So who’s gonna watch you die,” which I think can be interpreted in multiple ways, all of which are very powerful.

Favourite Lyrics: “And I rationed my breaths / As I said to myself / That I’d already taken too much today” AND “Amongst the vending machines / And year old magazines / In a place where we only say goodbye // It stung like a violent wind / That our memories depend / On a faulty camera in our minds” AND “And I looked around / At all the eyes on the ground / As the TV entertained itself” AND “And then the nurse comes round / And everyone lifts their heads / But I’m thinking of what Sarah said / That love is watching someone die / So who’s gonna watch you die”


Anyone who’s been following this blog for a while will know that I am pretty much incapable of keeping to my own twelve song rule but, this year, it seems that I have (which says something in itself about the year). Here we are. This year in music, this year in the lack of it. I hope this was interesting and that maybe you found a new song or two that you like. Again, here‘s the link to the Spotify playlist.

Books, Film, and TV of 2020

Funnily enough, one of my goals for this year was to consume more new media, to experience new stories, expand my creativity, and just for fun. The first semester of the year didn’t really allow for that very much but then lockdown happened. Initially, my anxiety was so high that all I could do was watch comfortable, familiar, and safe stories, but slowly I started adding in new ones as a means of escape. This basically revolved around film and TV as I just didn’t have the brain space to read with all of the fear and anxiety taking up so much space. But I really started to get into watching new things and enjoyed it more and more; I think I’d gotten stuck in a bit of a rut of rewatching old things because it allowed me to do other things at the same time, namely my constant (and desperate) attempts to keep up with my OCD-induced diary. But with so little going on, I really only had to write about the new things I was watching. Back at university, there’s been less time but I have still managed the odd new thing here and there.

I haven’t included everything in this post – for obvious reasons. I’ve just written about the ones I thought were really good or had something specific that I wanted to say about them. Please don’t feel that you have to read the whole thing in detail; feel free to skim or just look at one section for example. Hopefully there will be something in here that you walk away thinking, “oh, I want to read/watch that…” Fair warning, there will be some spoilers but I will try and mark them clearly.


BOOKS

The Boy, The Mole, The Fox and The Horse by Charlie Mackesy – My therapist gave me this book just before lockdown and I absolutely adore it. I love the beauty and simplicity of it, of the drawings, of the words, of the characters and the little conversations between them, about everything from cake to fear of the future… I can completely understand it not being for everyone – it is a very specific style of book and approach to life – but  I loved it and found great comfort in it. I still do. It’s permanently by my bed so that I can just open it at random and read a few passages.

I Would Leave Me If I Could by Halsey – Halsey’s first collection of poetry is described as “In this debut collection, Halsey bares her soul. Bringing the same artistry found in her lyrics, Halsey’s poems delve into the highs and lows of doomed relationships, family ties, sexuality, and mental illness. More hand grenades than confessions, these autobiographical poems explore and dismantle conventional notions of what it means to be a feminist in search of power. Masterful as it is raw, passionate, and profound, ‘I Would Leave Me If I Could’ signals the arrival of an essential voice.” It’s definitely true that she bares her soul: some of the poems are uncomfortably honest, giving you the sensation of reading a person’s diary. She’s sharing things she’s never shared before and she’s never been one to hide the ugly from the ugly sides of life. (It’s worth noting that some of the poems have graphic descriptions in them and she does discuss some really difficult subjects like abuse and sexual assault so if those things are likely to trigger you, it may be important to have a conversation with yourself about whether you’re in the right place to read the book.) Some of the ones I found most powerful were Due Date, Battles, Stockholm Syndrome Pt. 1, Wish You The Best, Eight, With Great Power Comes Great Responsibility, American Woman, Telltale, Tornado, Lighthouse, The Painter, High-Five Kids, A Story Like Mine, I Would Leave Me If I Could, Something For Them, and Seventeen. These aren’t necessarily ‘favourites’ because some of them are practically painful to read, knowing that she has gone through these experiences. But these are some of the ones that gave me that gut-punch feeling, ones that felt so important to the collection. I have such respect and admiration for her in sharing these stories; it’s one of the bravest pieces of personal writing I’ve ever seen. You can feel her passion and her sincerity and her emotions pouring off the page and I think that is what most drew me into this book. Yes, I loved the writing but the emotion was what made it so powerful. The closing lines to Ordinary Boys, I think, sums up the book really well: “You write to calm the craving. / To corner them in fiction / And say / Finally, / I have conquered you.

(I also read chapters and excerpts of multiple music and songwriting books for my course but as they weren’t for the sake of just reading and I didn’t always read the complete book each time, it didn’t feel right to include them here.)

I would’ve loved to have read more this year and I had so many plans but between my mental health struggles and university commitments, I just haven’t been able to. Hopefully next year will be a better reading year.


FILM

What Happened To Monday – In a dystopian future where every family is only allowed one child, septuplets, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, and Sunday must remain hidden by assuming the singular identity of Karen Settman. They each go out one day a week – the day they were named after – and until the age of thirty, they manage to go unnoticed. But then Monday doesn’t come home and the sisters fear their secret has been discovered. It’s a really great action film (although, be warned, it doesn’t shy away from fairly graphic violence) and Noomi Rapace is incredible, playing seven distinct women, each with their own personalities, their own struggles, and their own emotional reactions (I’ve seen some people call the different personalities less than subtle but, if you’re only real existence isn’t really who you are or want to be, I wouldn’t be surprised by a need to defiantly distinguish yourself from the people ‘sharing’ your identity). From the emotional scenes to the action sequences, she was fantastic and I found myself connecting to each of the sisters in different ways, although I think Friday was my favourite. Despite being an action film, the emotional storyline is what really carries the film, getting more and more intense as the minutes pass. And the ending is really, really interesting but I won’t give it away. I thought the aesthetic was perfect for the story and really effective in elevating the emotions of the story. With the complicated moral debate that the film is based on, the multiple characters, the relationships between them, and the challenges they face, it really is a multi-layered movie, leaving you with a lot to think about after it ends.

(I kind of wish they would make a sequel of sorts because the underlying problem – the rapidly growing population and society’s inability to cope with that – isn’t solved. It wouldn’t have to involve the main characters, apart from maybe a cameo or two to bridge the films, and it could be shot like a documentary, like the ‘The Truth Behind The Child Allocation Act’ (the law that enforces the one child per family policy). Half of it could tell the story of how the Settman sisters revealed that truth (which could be where the cameos come in, the use of ‘crowd footage’ of certain moments, and interviews with scientists, etc) and then the other half of it could be about the committees put in place to find a better solution to the population problem. I think that could be a really interesting way to build on an already existing universe but without it needing to be a direct sequel but more an expansion of that world.)

Isn’t It Romantic – Romantic comedies aren’t usually my thing and I’ve never seen Rebel Wilson in something I enjoyed so I wasn’t expecting to like this film when a friend picked it for a Netflix Party but I ended up LOVING it. I loved how it made fun of romantic comedies (as well as challenging the toxic elements that can appear in them); I thought Rebel Wilson was hilarious; the musical numbers were great; and it was just such a joyful, feel good film. I’ve watched it multiple films since my first viewing and it always cheers me up.

Ocean’s 8 – I really enjoyed this film. Probably more than the original trilogy. I loved all of the main characters and how different they all were and yet, they became this great team. I loved the dynamics between them, even if many of them weren’t given the time or opportunity to be properly fleshed out (it was a big cast so that’s not exactly surprising). There were so many awesome people in the cast, even the cameo parts. Helena Bonham Carter was brilliant and I adored both Sandra Bullock and Cate Blanchett. They were gorgeous and hilarious and they had great chemistry; I wanted them to have their own spin off adventures, just the two of them. I’m not sure if I ship them in the conventional sense (as I know many people do) but there’s definitely a relationship there that would be really cool to see explored. Anyway. I loved the multiple twists and the comedy was right up my alley (most of the time – there were a few moments that made me cringe but that’s still quite impressive since comedy isn’t really my genre). And the ending was just perfect.

Laputa: Castle in the Sky – I love so many of the Studio Ghibli films and during lockdown, a group of friends and I watched a few of them. I hadn’t seen this one before and although it felt quite similar to Nausicaä of the Valley of the Wind, in terms of themes and general storyline, I did really enjoy it. It follows a young girl and her friend in their attempts to keep a magic crystal safe from the power-hungry military and find a mythical floating castle. But the biggest thing for me was how beautiful it was: the design of the castle, the abandoned gardens with all the greenery growing freely, the big, glass rooms… it was just utterly stunning. It was definitely the most beautiful Studio Ghibli I’ve seen.

Fantasy Island – When a group of competition winners land on Fantasy Island, they are given the opportunity to have their greatest fantasy fulfilled. But slowly the fantasies start to spiral out of control, becoming much darker than originally intended. When they start to overlap, the group start to get suspicious that maybe these aren’t their fantasies at all, that they might be in the fantasy of someone else altogether. I was drawn in by the idea of fantasies being fulfilled and because I’m a fan of Maggie Q, Lucy Hale, and Michael Peña. It wasn’t a life-altering film but I enjoyed it and thought it threw out some interesting stuff about the things we fantasise about, whether they’d actually play out that way if they happened in real life, and who we’d be if they did happen. So, yeah, I felt like it was an afternoon well spent.

The Half of It – Solitary, introverted Ellie Chu lives in a small town, practically taking care of her widowed father and making extra money by writing homework assignments for her classmates. When the less than eloquent, dorky football player, Paul Munsky asks her to write a love letter for Aster Flores, a girl who goes to their school, she initially refuses, secretly in love with Aster herself. But when the power company threatens to cut off her house’s electricity, she accepts in order to make the payment. One letter turns into more and Ellie and Aster connect over their shared love of art and literature, although Aster believes it’s Paul she’s connecting with. Ellie and Paul also start to bond over the experience. I won’t say more than that because the story unfolds so beautifully that I don’t want to ruin it. It’s a funny, gentle, and “quietly revolutionary” (as I believe Rolling Stone described it) coming of age story. I’m sure there will be those who find it too whimsical or too Fault-In-Our-Stars-esque but there’s so much more too it than that. I loved it. I loved the characters and I loved the different relationships between them. I loved the ideas they discussed: about longing, about love, about art, about identity, about life… And the ending is perfect. Utterly perfect.

Official Secrets – This is a docu-drama based on Katharine Gunn, a GCHQ analyst, who leaked a confidential memo that exposed an illegal spying operation by American and British intelligence services to potentially blackmail members of the UN into voting for the 2003 invasion of Iraq. It is eventually published but immediately discredited due to someone at the paper accidentally correcting American grammar to British grammar. Meanwhile an investigation is launched at GCHQ and eventually Katharine confesses to what she’s done. War breaks out in Iraq and Katharine seeks help from Liberty, an advocacy group which campaigns to challenge injustice, protect civil liberties and promote human rights. Even though this is about a historical event, I don’t want to give too much away because it’s a really fascinating film and I don’t want to ruin that experience if you’re not familiar with the events. It was a very strange experience to watch because I was alive at the time but far too young to be aware of the politics behind it all. I was aware of the war and went to the protest marches with my parents (so, somewhere, I’m potentially in the march footage that they used) but I didn’t know the details, like the story of Katharine Gunn. So it was a really interesting experience to watch it now and learning about what happened (I researched it more after finishing it) and putting that in the context of the few memories I do have of that time.

The Accountant – I have to admit that I didn’t like this film much, didn’t like how baldly stereotypical the portrayal of Autism was (as an autistic person, I found it so cringe-worthy that I could barely finish it) but there was a moment at the end that I thought was important and so I wanted to include it in this list. A family with an autistic son are being shown around a facility for people with Autism (not hospital or lab like at all though; more like this huge, beautiful country house) where some spend short periods and some live full time. The doctor says something that I think is really important, especially after such a traditional and unchallenging (and, in some ways, harmful) representation of Autism…

NEUROLOGIST: 1 in 68 children in [the US] are diagnosed with a form of Autism. But if you can put aside for a moment what your pediatrician and all the other NT’s have said about your son…

AUTISTIC BOY’S FATHER: ‘NT’s?

NEUROLOGIST: Neurotypicals. The rest of us. What if we’re wrong? What if we’ve been using the wrong tests to quantify intelligence in children with Autism? Your son’s not less than. He’s different. Now, your expectations for your son may change over time, they might include marriage, children, self-sufficiency. They might not. But I guarantee you, if we let the world set expectations for our children, they’ll start low, and they’ll stay there. And maybe… Just maybe… He doesn’t understand how to tell us. Or… we haven’t yet learned how to listen.

Searching – The really interesting thing about this film is how the viewer sees the story entirely through screens: homemade videos, computer screens, FaceTime, news footage, etc. It was really cool, but I can’t imagine that it would work again without feeling like a gimmick. Anyway, for this film, it was a really interesting way of telling the story, what could otherwise be a normal mystery film, albeit one full of unexpected twists. It follows David Kim’s search for his missing daughter, Margot, through which he learns that his daughter was going through much more than he’d realised after his wife and her mother’s death a few years (approximately) earlier. The police come up with multiple theories but continue to hit dead ends but David refuses to give up, leading to some confusing and shocking discoveries.

Enola Holmes – I was really excited for this film and I wasn’t disappointed; I really, really enjoyed it. I never quite got into Stranger Things but I did think Milly Bobby Brown was great from what I did see of it. I absolutely loved her in this role though: the incredibly smart, resourceful, and loyal younger sister of Mycroft and Sherlock Holmes. She had great, effortless chemistry with so many of the characters, including Sherlock himself, her mother (played beautifully and hilariously by Helena Bonham Carter), and the young Viscount Tewkesbury, whose story she accidentally falls into and becomes a part of whilst on her own quest. I loved the story, beginning when Enola’s mother mysteriously disappears, and I loved how it was constantly evolving, starting as one thing and then turning into another and then another. It felt really cohesive and flowed really well as a film: I loved the motifs that kept reappearing throughout, like the meanings of different flowers and Enola paying people to change clothes with her as just two examples. I also really loved how they broke the fourth wall with Enola speaking directly to the audience, looking right at the camera; I think it was a really effective storytelling technique. I really loved it and have watched it several times since my first viewing. It’s an interesting and thought-provoking film while still retaining that feel good factor that makes it so enjoyable to watch over and over again, especially when I’m having a bad day.

Legally Blonde*Spoilers* It was good fun and I loved that it challenged societal norms: that we should fit in and conform, that others can tell you who you are and who you should be, that your interests determine your intelligence, your character, or your value… It was great to see a film with a demographic of (probably) mainly young girls, pushing back against these ideas. I loved how Elle used her own expertise to her advantage and how it allowed her to draw conclusions that the others wouldn’t have come to (although I’m not sure that her knowledge of fashion and style would win her many cases). I loved how accepting she was and how willing to forgive she was, with Vivian for example. I did struggle with some of the stereotypes portrayed, like gay men knowing fashion, the sleazy professor trying to sleep with his student, and so on but it was made almost twenty years ago; I have to hope that things are better now. Having said that, they did publicly out a gay man (technically they tricked him into outing himself but is it really any different if they were planning on that exact outcome?), which is beyond problematic. And then to have the whole thing treated as so hilarious and outrageous makes it seem like no big deal when it is. Outing someone is not only cruel but potentially dangerous. It’s not something to joke about. So as much as I enjoyed the rest of the film and appreciated the positive messages it focussed on, ultimately it left a bad taste in my mouth.

Close – Noomi Rapace as an action hero with a complicated backstory? Count me in. Close follows Sam, a highly experienced Close Protection Officer, who is assigned to protect Zoe, the young and entitled heiress, after her father’s sudden death when she and her stepmother travel to Morocco to secure the future of the family mining empire. But while there, the house is attacked in an attempt to kill Zoe and prevent her from becoming a powerful figure in the company. It seems that the stepmother is trying to eliminate her competition and ultimately it’s left to Sam to protect Zoe (and to an extent, teach her to protect herself) and both get them to safety and find out what’s really going on. While it might not be a life altering movie, I really enjoyed it. I love Noomi Rapace and thought she did an awesome job as Sam. I thought she brought a lot to what could’ve potentially been quite a one-dimensional role: she shows an incredible control, calm and quick-thinking under pressure, but she also has deeply emotional reactions to some of the events that happen throughout the film. Apparently she did all her own stunts and was trained by Jacquie Davis, the UK’s first female bodyguard, whom the character of Sam was actually based on. I just loved her as a character and the conflict she finds herself in protecting Zoe, even when it’s no longer her job. The relationship between them grows as they have to depend on each other and it’s messy and complicated but they ultimately develop genuine affection for each other, which is particularly heartwarming when both of them have had such a hard time trusting others. So, overall, a film I really enjoyed and a greatly appreciated ninety minutes of escapism.


TV

Cheer – I wasn’t sure that this would be something I would enjoy but multiple people that I like and respect recommended it so I thought I’d give it a go and absolutely loved it from the first episode. I already had a hypothetical understanding of how physical and intense and skilled cheerleading is but to actually see it (and see the process of learning a routine, practicing it over and over, and then taking it to the biggest of competitions) gave me a completely new insight and respect for it, in a way that I don’t think I could’ve had had I only had that theoretical knowledge of it. I got so invested in so many of the team members (Morgan especially – I think I related to her the most and her journey had the biggest impact on me) and I finished almost every episode in tears because I was so moved by their stories and their passion and then where they had ended up when the series finished. It’s not an obvious choice for those without an interest in cheerleading or sports but I thought it was really, really good and highly recommend it.

Noughts + Crosses – I loved the books so I’ll admit I was worried that that would affect how I felt about the show or if the show would affect how I felt about the books. But they were quite different (Callum going to Police Training rather than Sephy’s school, Yaro’s appearance in the story, etc), which actually made the series much easier to sink into: I wasn’t constantly comparing them because the difference in the stories felt so significant. It wasn’t hard to love them both and feel emotional about how the events played out in each version. The show had a much darker vibe than the books but then, in the books, we see this society through the eyes of teenagers. However that’s not possible in television: we see the whole picture. Quite literally. We also see different plot lines from characters we saw very little of in the books as the story was told in first person, either from Sephy or Callum’s point of view.

As challenging and upsetting as many of the scenes were, there were so many things I loved about it as a show. I loved the casting and portrayal of the characters, especially when it came to Callum and Sephy. They had such great chemistry that their relationship felt so natural. The acting – all of the acting – was fantastic and you really felt the emotions of the characters as they went through them. I also thought the two families were portrayed so well; the dynamics were so complex, so layered and nuanced. I also loved how visually rich it was: even in the intentionally grim areas, like the industrial areas and the roof of Callum’s house, which I think is ultimately due to the incredible attention to detail that you don’t really get in the books. But in the show, you can really see the cultural influence in every aspect of life (stemming from an African Empire that colonised Europe hundreds of years prior): clothing styles, hair styles, architecture, interior design, advertising, language (slang, pleasantries, terms of endearment, etc), and so on.

I don’t know if I feel educated enough to make an assessment of the representation, especially considering the race reversal and the fact that certain things don’t line up with the present (in the UK at least, which is where it’s set), such as an inter-racial couple being arrested and the death penalty as a potential punishment. It’s not a straightforward comparison. But having said that, it does very effectively and powerfully highlight a multitude of issues around race and class. “Josh Lee [of The Guardian] gave the television series four out of five stars, describing it as a ‘reverse-race love story that is vital viewing.’ Lee praised the series for highlighting the challenges that working-class white people and people of colour share in the real world through its depiction of racism in an alternate world dominated by African supremacy.”

Criminal Minds (Season 15)*SPOILERS* It feels so strange to me that this show is over. I started watching it in mid 2009, in the gap between seasons three and four and now it’s over. I can’t believe I’ve been watching this show for eleven years; that just seems so odd to me. Anyway. I must admit that I’ve been expecting someone to pull the plug on Criminal Minds for a while now. I’m not convinced it’s been consistently good since season seven, although there have been good episodes and story arcs since then; it just felt like they were running out of ideas, reusing old stories and villains, or using ideas that in earlier seasons they would’ve considered too ridiculous or traumatising to make episodes out of. I was endlessly happy to have Emily Prentiss back and that’s ultimately what got me back into the show when I was losing interest, especially with her in the position of Unit Chief; I feel like that was a very natural arc and development of here character. Anyway, back to season fifteen. I hated the cliffhanger to season fourteen and was very relieved to see JJ and Reid recover their friendship and I really liked Reid’s relationship with Max; she seemed like a good fit for him. I wasn’t particularly drawn in by any of the episodes, story wise, and I found Everett Lynch to be a pretty uninteresting nemesis, certainly nothing compared to George Foyet or Ian Doyle. But I liked the more character focussed moments throughout the season. The show was obviously coming to a conclusion and they were muddying the waters of who would be leaving the team, creating new paths for multiple characters. While I would’ve loved to see Emily as FBI Director (not exactly likely given all of the trouble the BAU cause), I think it was fitting that Garcia was the one to leave. She struggled with the darkness of it all and going to work for a non-profit seems like something that would’ve been a really positive place for her to be. As much as I was ready for the show to be over, I found those last few minutes really heartbreaking and I definitely cried when she waved them off, everyone aware that she wouldn’t be there when they got back.

Little Fires Everywhere – As soon as I saw the trailer for this show, I wanted to watch it. The mini series begins with Elena Richardson (played by Reese Witherspoon) watching as her big, beautiful home burns down in front of her and I was instantly invested. We jump back four months and the rest of the series is devoted to finding out what led up to that moment. Set in the late 1990s in the midwest town of Shaker Heights, Ohio, two very different families collide: the Richardson family are privileged, wealthy, and white, while the Warren family are transient, artistic, black, and rarely have money to spare. The children become friends, Pearl Warren drawn to the stability of the Richardson home and developing a crush on the oldest son, Trip, while Izzy Richardson identifies with Pearl’s mother, Mia Warren (played by Kerry Washington), as an artist and outsider. Their relationships bring the mothers closer together with disastrous consequences for all. It’s hard to describe the show without giving anything away, which I don’t really want to do with this one; the show does a much better job than I will. I’m still hoping to read the book but something that I found really interesting was that the author had pictured the Warrens as people of colour because she wanted to talk about how intertwined race and class are but hadn’t felt like she was the right person, as an Asian-American, to talk about a black woman’s experience. But then, when Kerry Washington joined the cast and became an executive producer, the showrunner decided to bring race to the forefront of the story and filled the writer’s room “with creatives who could relate to Mia’s kind of Blackness,” a decision the author was happy with. (x) It was also really interesting to watch how the characters developed and changed due to these relationships and how that affected you, as the person watching, and your feelings about the characters. Everyone I’ve talked to about the show has said the same, that their favourite characters at the beginning of the show weren’t the same as their favourites by the end. But overall, I loved Izzy and I particularly loved the scenes between Izzy and Mia. I thought they were particularly powerful. Having said that, the series is packed with incredibly powerful moments.

Absentia (Seasons 1-3) – Six years after disappearing on the hunt for a serial killer, having been assumed dead, FBI Emily Byrne is found in a cabin in the woods, barely alive and with almost no memory of the years she was missing. Recovering in hospital, she learns that her husband has remarried and that he and his new wife are raising her son. Her former colleagues at the FBI investigate her disappearance again but when they start to find evidence that Emily may have faked her abduction, Emily launches her own investigation and it becomes a race. Will Emily find out the truth before the FBI reach the end of the path they’re being led down? I loved this show. It’s one of my favourites of the year and I may very well rewatch it over the Christmas holidays. I just fell in love with the character of Emily Byrne (played by Stana Katic) – she’s a really well developed character and a total badass – and I was just blown away by how the show portrayed the trauma of what had happened to her, consistently and realistically and with the gravitas it deserved. I also thought it was great that they explored the psychological effects that her disappearance had had on her family and her relationships and how, even though they were incredibly grateful to have her back, their previous issues and their issues stemming from her disappearance didn’t go away and had to be dealt with. So there was a lot of interesting character development throughout the whole show, not just the first season. Fair warning, there’s some serious violence so if that’s not your thing, then you won’t enjoy this. But it’s an incredible psychological-thriller-mystery-drama with great characters. And while I don’t want to talk about the later seasons because that would give away the end of Season 1, I do want to shout out the introduction of the character of Cal Isaac. He’s a really interesting character and I really liked him straight away. The development of his relationship with Emily is done really well too. Anyway, I’m gonna stop here. It’s great. I love it. I can’t wait to watch it again.

Broadchurch (Series 1-3) – Broadchurch follows the partnership of the mysterious and grumpy DI Alec Hardy (played by David Tennant) and the bright and cheerful DS Ellie Miller (played by Olivia Colman) as they attempt to solve cases (one per series) in the small, seaside town of Broadchurch. It was incredibly gripping and the cliffhangers at the end of each episode were almost unbearable. We watched all three series very quickly because we kept finding ourselves watching almost a whole series in one night. Looking back at it though, I’m not sure I could rewatch it: the stories were so painful and emotional that I’m not sure I could bear to, although I guess that’s a testament to how fantastic the acting is. But I absolutely adored Hardy and Ellie’s relationship; the contrast between their personalities was utterly hilarious but their shared commitment to the job and finding the truth made them a remarkable, if unusual, pair.

Agents of Shield (Season 7)*SPOILERS* I was so upset when I learnt that this year’s season was going to be the last (I legitimately called my Mum in tears when I heard the news) but if there had to be a last, this was the best possible last. It was just incredible, from start to finish. I was a bit wary about it, with the previous season ending with them in the past but then, as they moved towards the present, episode by episode, I really got into it and I loved watching the new timeline develop, story by story. Every episode was excellent but a handful of them were real standouts, not just of the season but of the whole show (7×09 is probably my absolute favourite episode). I loved the references to previous seasons and I loved seeing old characters return as we got closer to the present. I also loved the development of the characters: Coulson, May, and Yoyo all had particularly interesting journeys that I found myself very invested in. And of course, I loved Daisy’s storyline throughout the season. I wasn’t sure a love interest was a good move but they handled it so intuitively that the way it played out felt very natural. And I loved the return to her earlier focus on family and where she came from and what that meant for who she ended up becoming. She was already a powerful figure (powers aside) but she really came into herself in this season and I wouldn’t have thought I could love her more but I did. But then Daisy Johnson is my hero and I will love her forever. I also loved that she was the voice of the audience in the sense of her grief over the team’s story ending; that felt really important and special. And despite it being the end. I loved the ending. It was just absolutely perfect. I sobbed through the last few episodes because it was so powerful and so emotional. A part of me will always want more but I don’t think they could have created a better ending. So I’ll be grateful for what an amazing seven seasons and for all the show has given me. I think it’ll probably be important to me for the rest of my life.

The Fix – I was so happy to have Robin Tunney back on my screen, especially as a main character. I thought her acting, especially when it came to the emotions she was experiencing (or when she had to shut off those emotions), was fantastic. I really enjoyed that the series followed one legal case, allowing the show to really delve into the details and the relationships between all of  the characters, as well as side stories that fleshed out the bigger picture. It might not reinvent the wheel but I really did enjoy it and as I said, it was such a delight to see Robin Tunney again, especially in such a beautiful nuanced and complex role.

Lucifer (Season 5: Part 1)*Spoilers* I love Lucifer and this season certainly didn’t disappoint. I love how much work goes into evolving the characters and their own personal journeys. No one in the ensemble feels like a side character; they’re all beautifully fleshed out, more and more as time goes on. I also thought there were some really great storylines in this season. Michael’s introduction was certainly interesting, although I was glad when he was outed as Michael and not Lucifer so quickly as the idea of Chloe starting a relationship with him, thinking he was Lucifer, made me feel seriously uncomfortable. Both Maze and Dan have really powerful storylines and I felt for them so deeply, even though I hadn’t initially liked Dan. I just wanted to hug Maze the whole time. I also thought the ongoing story of Ella and her boyfriend was a really cool addition. But with so many storylines going on at once, I never felt like the show was unbalanced or that any of stories were treated as filler. And yet it never felt too busy.

There were so many amazing scenes but there were a few that really topped the list. One of them was in the first episode when Maze destroys Lucifer’s piano because she feels so hurt and so angry that Lucifer abandoned her for Hell. Lesley-Ann Brandt’s acting is just incredible; I swear I could feel everything she was feeling. And I’m also really freaking curious how the show made the scene possible, what they did to make it possible for her to tear a piano into pieces. My other favourite is the final fight scene, in episode eight. The choreography is awesome and the special effects, particularly Maze throwing Lucifer through a glass wall while time is frozen, are stunning. The glass seems to hang rather than falling to the floor but they can still sweep it aside. It’s beautiful.

And that cliffhanger. Oh my god.

Away*Spoilers* This is a ten episode season about a group of astronauts on the first manned mission to Mars. I’m a sucker for anything about space and I’ve always really liked Hilary Swank so I was excited when it popped up on Netflix one day. I felt like it started a little awkwardly but I thought the cast were fantastic and I loved the characters, especially the astronauts. I found them all really interesting and complex and I loved seeing how their lives had lead them to that point and I loved the relationships between them, as a group and in the various combinations. I don’t know if that many disasters is realistic or not but I think they conveyed the emotions of the characters really well. I was crying by the end of every episode, if not before. My favourite part without a doubt was the end when, in the last episode, they land on Mars and everything that’s been building through the show (the relationships between the astronauts, their evolving emotions about the mission, the complicated concept of duty, their relationships with their friends and family on Earth) all come to a head. It’s a stunning end and I was just sobbing. Even my Mum, who’d only seen snatches of it as she came and went, found it emotional.

Dare Me*SPOILERS* I’ve been finding this one really difficult to write about, I think because there are so many layers to the story and the relationships between the characters are so complicated. The story follows best friends, Beth and Addy, who’ve been inseparable for years until the new cheerleading coach Colette French arrives, removing Beth’s captainship and completely shaking up the team. Beth, a wild and reckless but ultimately lonely girl, distrusts her immediately while Addy, the loyal follower and peacekeeper, becomes more and more infatuated by Coach French, something that drives a wedge between the two friends. The storyline requires some suspension of disbelief (I doubt a real cheerleading coach would encourage parties and underage drinking in her own home but then, given that she’s bringing positive attention to the cheerleaders and therefore the pretty fucked up little town they’re living in, who knows…) but it’s definitely a wild ride from beginning to end. When I first finished it, I thought, “okay, cool, that was interesting,” but a week later, I realised that I was still thinking about it a lot, especially about the characters and their relationships. They were so complex and intriguing. I was fascinated. I even ended up writing a song based on the show.

The Queen’s Gambit*Spoilers* I know a lot of people found this show really gripping right from the start but it was more of a slow burn for me. I don’t think I absolutely fell for it until the last episode. Like an elastic band being pulled, it was almost like I got more and more frustrated with the show and then all of that tension was released in the final episode when I felt it all come together. I loved every second of that episode: her friends coming together to help her with her strategy, her win against Borgov and his grace over her victory, all of her people supporting and celebrating her, and then it ending with her walking the Russian park with all of the old men playing chess and how excited they were to meet her and honoured to play with her. It was fantastic. I do have my criticisms of it as a show but that final episode especially was so powerful that ultimately my experience of it was positive.

The Split (Series 2) – I started watching this back at the beginning of the year but then the pandemic derailed everything and I forgot about it. But recently I found it on BBC iPlayer and had to finish it. I love Nicola Walker and while the whole cast was great, she just delivered incredible performance after incredible performance. The dual storylines of the legal case her character, Hannah, was working and the difficulties in her personal life were balanced beautifully and they informed each other in a powerful but still realistic way. I loved Series 1 but this series really upped the emotional intensity and Nicola Walker’s acting – the subtlety of the emotional spiral – as the pressure mounted and her life started coming apart around her was just breathtaking. And even though she wasn’t innocent, she also wasn’t the only guilty party and the complexity of the story, the emotions experienced, and the relationships between the characters felt very true to life. The pain that Hannah was going through by the end was completely and utterly heartbreaking and the final episodes had me in floods of tears. I just wanted to hug her. It was an absolute masterclass in acting and I only love Nicola Walker more after watching it. I really, really hope there’s another series and I can’t wait to have her back on my screen, whether in a third series or when Series 4 of Unforgotten airs. She’s fantastic in that too.

Little Voice – I didn’t watch this straight away; the idea of watching a TV show about a struggling singersongwriter felt a little too close to home when I was already struggling with my mental health. And the likelihood that it would probably have a really positive ending for her, music wise, just felt like more than I could handle. So I kept it on my ‘To Watch’ list; I mean, it was co-created by Sara Bareilles so I knew that, in the right frame of mind, I’d really enjoy it. But after hearing Sara’s album of the songs in the show and falling in love with so many of them, I had to watch it. And I did, I really did enjoy it.

*SPOILERS* I got really invested in lots of the characters, especially Bess, Prisha, and Samuel, and I loved the relationships between all of the characters; they all felt really different and natural, based on the characters personalities and experiences together. I especially loved Bess’ relationship with the other characters, particularly with her father, her brother, Prisha, Samuel, Benny, her boss at the bar, one of the elderly women at the senior centre she also works in, and so on. I felt like she had a really special way to connect with people. There were some really touching moments – watching Bess write songs, the first time she performs and it goes well, Bess and Ethan’s conversation about hope, etc – but then there were a handful of moments that made me cringe with secondhand embarrassment – Bess’ early stage banter, watching her father rant during her first studio experience, etc. Overall, it was a positive experience but when I cringed, I really cringed.

It was great to see such a diverse cast and for the show to have a disabled character who’s disability wasn’t brushed aside but also wasn’t his only character trait; he was pretty well developed (considering how many characters there were) with his own storyline, involving his relationship with Bess, his love of musical theatre, and his journey to be more independent, to which he had both positive and negative reactions. There were also some very relatable music industry experiences, like producers trying to mould a song to their own vision or telling you what you want to hear, industry people saying good things and then telling you all of the reasons why they can’t work with you, people making promises that never come to anything, and so on. I haven’t experienced all of these situations but I’ve definitely experienced some of them.

My only real issue with it was that I felt like there was just too much going on, too many storylines that ended up not getting the time they deserved. I loved so many of them that I don’t know which ones I would’ve cut but it was too much for nine episodes and what could’ve been really beautifully developed stories ended up being glossed over. I don’t want to say any more because I don’t want to totally ruin it but I would recommend it if you have Apple TV+. I loved the music and I loved how well it matched the story and the characters. Oh, and I loved Sara Bareilles’ cameo and how Bess and Louis fangirled over meeting her.

His Dark Materials (Series 2)*SPOILERS* I loved series 1 so I was really, really excited for series 2 of His Dark Materials. I don’t want to give too much away since it’s literally just finished and so a lot of people may not have seen it yet but I thought it was excellent and looked forward to it every week. I thought the city in the ‘middle world,’ Cittàgazze, was really intriguing and so beautiful. And it was very cool to see characters from Lyra’s world in Will’s world (which I believe is also our, the reader’s, world?) and how they tried to fit in. Sometimes the jumps between worlds was a bit confusing or jarring but I loved how some elements matched up beautifully and how some were in such stark contrast. And that was just background as it was the strength of the characters and their relationships that really drove the show. I thought the chemistry between Lyra and Will (and Pan, of course) was great and I loved their friendship; even with only seven episodes to the series, we really saw it grow and develop as they got to know and trust each other. I also really liked Mary Malone and her relationship with Lyra (and the scenes with Lyra and Mary’s machine were incredible). As much as I love Lyra (Dafne Keen really was the perfect choice), I couldn’t help but be absolutely blown away by Ruth Wilson in every episode. Her performances as Marisa Coulter are just awesome. She’s such a complicated character (I’m desperate to understand how she can do what she can do and why her relationship with her dæmon is so different to everyone else’s: why he doesn’t speak, why she’s so cruel to him, how they can be so far apart – something that does seem to distress him but not her – and so on) and Ruth Wilson does such an amazing job playing her. I admit that a part of me was waiting throughout each episode for the moment where we saw how awesome she is, because there was one in pretty much all, if not all, of the episodes: her interrogation of Lee Scoresby (and the painful moment with her dæmon afterwards), the moment when Lyra sets Pan on her dæmon but she is able to fight off the affects – that whole scene is amazing, not to mention intriguing – her ability to control the spectres, the moment where she almost turns on her own dæmon… She’s a force of nature. I’m kind of obsessed with her because she’s such a fascinating character. I did feel like the end was quite rushed: they spent most of the series looking for Will’s father and then he’s just suddenly there, but it wouldn’t surprise me if the pandemic had played a part in that. It just felt like it was suddenly over and I was completely unprepared for that. I have just seen that it’s been renewed for the third and final series so I’m really looking forward to that, whenever it may come. This team and this cast have done such an incredible job with these stories so I’m really glad that they’ll be able to finish them.


OTHER

Miss Americana – I don’t know if I can sum up this documentary in just a paragraph or two but, between them, Taylor Swift and Lana Wilson created a beautifully honest and emotionally revealing documentary about Taylor’s life so far, the period of transformation she had found herself in, and what she wanted for her future. It shows footage and discusses the history and the fall out of everything with Kanye and the infamous phone call in 2016 (the full recording of which has since been revealed, proving that Taylor was telling the truth all along), the toxicity of social media and how the response to Kanye’s attacks on her continue to affect her, addressing her need to please and how damaging that had become, the harrowing experience of the sexual assault trial, her body image issues and eating disorder, the making of reputation, the reputation tour, her mother’s cancer, beginning to voice her political opinions and arguing with her father and management team about it, the making and release of Lover, the writing of ‘Only The Young,’ and basically her journey of growing as a person. There’s a lot in there and it was a real eye-opening experience, even for someone who considers themselves an avid Taylor fan. I loved her even more than I already did for putting out this documentary and deliberately including details that she knew would help people, like her previously unknown struggles with her body image and the experience of her sexual assault trial. She didn’t have to discuss these things but she did because she knew that there would be people who needed to hear her talk about it. I admire her so much for that. I would highly recommend watching it, fan or not.

City of Lover Concert (Taylor Swift Show) – I was gutted that I couldn’t be at this show when it happened so I was really excited that Taylor was putting it on Disney+. It wasn’t the same and the flow of it felt quite jerky as they had to cut around the songs caught up in the Masters situation (she can perform them but they can’t be recorded and distributed in a film like this one) but it was still really cool and a lovely tribute to the Lover album since we didn’t get a tour for the album (and probably never will since the release of folklore and evermore). You can feel the joy radiating off Taylor as she performed the then new songs and it’s hard not to smile, watching her do this thing that she loves so much. I still wish I could’ve been there for the actual show but I’m so grateful that we got this, especially with the pandemic and the resulting loss of live music.

Hamilton – I’d been planning to see the show in London but then the pandemic hit and obviously that plan was scuppered but then it went up on Disney+ just as my phone contract offered me a free subscription. The timing was beautiful. From the first note, I was absolutely entranced. I loved it. I loved the music, the acting, the set, how the actors interacted with the set… everything. I’ve watched it over and over and read so many articles explaining different aspects of it because I just find the whole production so fascinating. And as both a songwriter and a songwriting nerd, my mind was just exploding. It really is mind-blowing work and I’m sure there are still things I’m missing because it’s so clever and so layered. I could talk about the music for hours but I won’t, I promise. So, yeah, I found it really inspiring as a writer (and I did actually attempt to write a song in the style of it although I’m not sure it’ll ever see the light of day). It was amazing and I love it. I love it more every time I watch it.

folklore: long pond studio sessions – I loved this so much. I love Taylor Swift and I love the folklore album and in a time where we can’t have real concerts, I so appreciated that this film gave us the next best thing. The studio was gorgeous (I would love somewhere like that to write and record music one day) and the performances were stunning; Taylor’s vocals in particular were just breathtaking. She can convey so much emotion just through her eyes and I found watching the film a really emotional moving experience. I also loved getting to learn more about the songs, what they were about, the context in which they were written, and so on. We’ve been speculating and theorising for so long that it was so satisfying to find out where fans had guessed right and get some insight into the ones where we’d been so confused (‘hoax,’ for example). And the whole thing is so beautiful and intimate. It was just so good and I knew from the first watch that I’d be watching it over and over again.


So I hope that was of some interest and that you’re maybe even leaving with a few new things to read or watch. I’m quite proud of how many new things I discovered this year, after being stuck in a rut of just rewatching the same things. I definitely want to continue this approach into next year, although hopefully it will include more books. As I said, I just haven’t been able to concentrate enough to get into a novel. But having said that, I feel really good about pushing myself out of my comfort zone, exploring genres I don’t generally favour, and expanding my creative brain by filling it with new stories, new characters, and new ideas. So I’m proud of this list and I’m excited for the new discoveries that 2021 will bring.