February Album Writing Month 2022

Over the last few years, I’ve been attempting the challenge of February Album Writing Month, also known as FAWM. For those of you who don’t know, FAWM is an annual songwriting challenge where all of the participants attempt to write fourteen songs in the twenty-eight days of February. I wrote about my history with this challenge in last year’s post so I won’t repeat myself but I look forward to it every year.

Even before 2022 began, I knew it was unlikely (very unlikely) that I was going to be able to complete the challenge this year, or even do it at all, given how badly the ADHD meds were affecting me. I was so anxious and depressed that I could barely get out of bed – for months – let alone write. Not that my brain was working anyway: my creative brain seems to go into hibernation when I’m depressed. But then, after I stopped taking the ADHD meds and started taking antidepressants again, a song dropped into my lap and I thought that maybe I could use the challenge to get back into writing, even if I didn’t manage to write fourteen songs. So here are some the songs that I wrote (there are a few that I don’t want to write about right now because I don’t know what’s going to happen with them and/or they’re not mine to talk about)…


  1. Eventually – I’ve done a lot of writing from the perspectives of different characters over the last year and I really enjoy it; it feels really different and I love the challenge of trying to get make the song sound like the character, like using certain words and avoiding others. It needs to sound like them. I love it. This song just appeared as if out of thin air and came together like magic. It’s from the point of view of Daisy Johnson from Agents of SHIELD in the gap between Season 3 and Season 4 when she left SHIELD because she felt like everything that happened – all of the tragedy – was her fault and that the people she cared about were in danger because of her. It’s a really sad song and not a hundred miles away from how I’ve been feeling recently, the depth of the sadness and grief. But it was good to write and I’m proud of it.
  2. More Time – Another fiction-based song, this one was inspired by Mary and Francis from Reign. I haven’t watched it in years but I always loved the two of them together and the fact that they never got the happy ending they deserved always made me really sad. I’d like to write a song envisioning that happy ending but this one was from Mary’s point of view grieving Francis’ death and mourning the life they should’ve had together. It’s not perfect yet but I think it’s a solid first draft.
  3. My Voice – This song was also inspired by fiction. I wanted to write a song about reclaiming your life, your voice, after it feels like everything has been taken away from you. When it feels like you can either burn everything down and run or stand your ground, you stand your ground, even if it isn’t pretty. I’m not sure the first draft is right yet but there are a lot of lines that I’m really proud of so it feels like a good start. While inspired by a fictional story, it also applies to my life, which – to be fair – many of my fiction-based songs do. Sometimes I just need some help to put it all into words.
  4. You – I wrote a love song! I’ve written very few love songs in my time – songs about love being good, at least – so it’s always a bit of a moment when I do write one. This one is also based on fictional characters but I loved their dynamic so I had to write about it: an instant something that, over time, turns into more. And the fictional storyline had some great visuals to pull into the lyrics, the part I’m most proud of. The whole song felt very in keeping with the character whose perspective I’d borrowed and that was very pleasing.
  5. Making Up Memories – It took a while but I finally wrote a FAWM 2022 song about me and my life, although it is based on a dream I had. I was unexpectedly called by someone that I’ll never hear from again and it was like I’d slid sideways into a parallel universe because they were acting so normal while it felt like my head was exploding. It’s a dream that’s stayed very vivid over the years, especially since I wrote down exactly what we said to each other before it faded. But the whole thing – all of the colours, sensations, feelings – is still so clear and I’ve always wanted to write a song about it. I’ve been moving the pieces around for a long time but I think I’ve finally got the lyrics how I want them. I’m not sure about the melody – I might take it to one of my trusted cowriters – but for now, I’m just really pleased to be happy with the lyrics.
  6. Closure – This song began years ago and while I loved the track, I was never happy with the topline I wrote for it. I’ve had the track on my laptop ever since and for some reason, I just pulled it out and started to fiddle with the lyrics. It was about the end of a relationship and at the time, it was still quite raw but with the perspective I’ve gained over the years, it was easier to put those feelings into words. I’m not sure it’s finished but the amount of progress in one redraft (basically a re-writing with all the work done) is kind of mind-blowing.
  7. Control – Over a year ago, I wrote a song for a uni assignment and, to be honest, hated it and so abandoned it. But recently I’ve been thinking about a specific section of that song and how much I liked and related to that part, even though the song as a whole was fictional. So I took that section of the song, used it as a chorus, and built a whole new song around that. I’m really excited to work on it further.
  8. Drown – I didn’t finish this one but I was working on it when the clock ran out so I’m going to include it. It’s about how, being autistic, I not only feel my own emotions really strongly but also those of the people around me. It’s a lot of emotion to deal with and it can feel really overwhelming. I’ve wanted to write about this for ages but I haven’t been able to get it right. I’m still not sure I have but I’m trying. I’m still playing with it.

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Had this been another year, I would not be happy with having not reached the goal of fourteen songs but the last few months have been so awful that I wasn’t sure I was going to be able to write at all. So eight (plus) songs after months of depression and no writing at all is definitely progress and I’m proud of that. It’s been really fun to write again and it’s reminded me why I love it and why I wish I could spend all of my time doing it.

I do want to write more about how my depression (and medication) affects my writing but I think that deserves its own space. So that’s another post for another day. I hope everyone who took part in FAWM enjoyed themselves, whether you reached the goal or not, and I look forward to doing the challenge again next year, as well as working on the songs I’ve been writing over the last month.

Goals For 2021 Reviewed

In hindsight, I don’t really know what I was thinking, setting goals when I had no idea what the year was going to look like. I’m not really surprised that I haven’t done as well as I would’ve liked, had the year been a normal year. But it wasn’t a normal year and I try to remember that when I feel myself getting stressed.


FIND A RHYTHM IN THERAPY AGAIN – This has been a tricky one. For various reasons, my therapy was fairly erratic for the first half of the year and then I wasn’t going at all until just a few weeks ago. A lot has happened and a lot has changed and going back is hard; it feels like I’m learning how to do therapy all over again. But we’ve worked through tough periods before. There’s no reason why we can’t figure out this one too.

PROGRESS WITH MY INVISIBLE BRACES – Okay, I officially failed at this. I’ve actually slipped backwards, going back to an earlier mold. It was just that, with everything going on, sleeping was the one time where I didn’t feel some sort of sensory overwhelm and I was so reluctant to lose that one safe space. I have worn it a little but not enough so I need to figure out a more manageable way to wear it.

WORK ON MY CORE – This has been a tricky one. Since the lockdown ended, I’ve been swimming as much as I can (and feel able to depending on various things: mental health, COVID numbers, etc) and I do feel like it’s helped, although it doesn’t feel like the pain mirrors how much or how little swimming I’m doing. Eleven months after the Hydrotherapy referral, I got a Physiotherapy appointment which resulted in them referring me to Hydrotherapy and a month or so later, I finally got a Hydrotherapy session. I’ve been doing the exercises by myself and I have a follow up appointment in the new year to make sure everything’s happening as it should. It’s too soon to know what effect it’s having but hopefully it’ll help with some of the problems caused by my EDS.

COMPLETE MY MAJOR REPERTOIRE PROJECT – I did it! It was hard work and utterly exhausting and, by the end, I was working twelve (or more) hours a day but I absolutely loved it. I loved being totally absorbed by one project and just writing as many songs for it as possible. I did struggle to balance what I wanted to do with the project with what I needed to do for the grade (although it’s true that trying to meet that criteria did result in it being a better project) but I had a fantastic supervisor, who was passionate and knowledgeable about a lot of the same things as me and who was also neurodivergent, which I think made a big difference when it came to tackling problems and her general support; my project was better because of her help. The day of my final presentation was a bit anti-climactic after everything and suddenly it was all over. But I’m so proud of the work I did, the many songs I wrote, and the mark I achieved, my highest out of every module. I’m so relieved, so happy, so proud, and so grateful to everyone who helped me get there. It was the best part of this year, easily.

FINISH MY MASTERS DEGREE – I still kind of can’t believe that I did this, given everything over the last couple of years. It’s so weird to look back at the beginning of the Masters in late 2019, knowing what I do now. But I did it: I completed my Masters Degree in Songwriting. During a global pandemic no less. But despite that, it was still an amazing experience; I met a lot of incredible people, I did a lot of work that I’m so proud of, and I got so much out of it. I’m so proud of my final project in particular and it was amazing to get such a high grade, as well as the Outstanding Student Award at graduation; that meant so much to me after everything that went in to getting the degree. And while I am excited for what comes next, I’m also really, really sad that it’s over; that’s the end of my education at ICMP and I don’t want my time there to be officially over. I loved my BA but doing an MA was the best thing I’ve ever done. It was beyond difficult and there were times when I hated it but it was an amazing experience and I’m so proud of myself and the work I did.

MAKE SIGNIFICANT PROGRESS IN CATCHING UP WITH MY DIARY – Yeah, no, I did not manage this. I’m barely managing to keep up, let alone clean up the messy notes I’ve been keeping over the last two years. My diary writing is in a state of chaos right now. It takes up so much time and causes me so much anxiety but I can’t stop; my OCD won’t let me. So I’m just keeping on keeping on; I don’t know what else to do.

WORK ON NOT COMPARING MYSELF TO OTHERS, ESPECIALLY WHEN IT COMES TO MUSIC – I think it’s fair to say that this is probably something I’ll be working on for the rest of my life; it’s not something that will ever be done, complete. I’m not sure if I’d say I’ve made progress with this but I do think I’ve learned a lot about myself and my insecurities. Two big factors that affect those insecurities are my mental health and how much I’m writing. When my mental health is good and I’m doing a solid amount of writing, I feel more comfortable and confident in myself and what other people are doing doesn’t feel scary or upsetting; they feel inspiring and exciting. But when my mental health is bad – and thus, my ability to write disappears – everything feels just too much. So most of the year was great, apart from a few dips, but my mental health hasn’t been great over the last two months – or in other words, completely fucking awful – so that’s what I’ve been focussed on: trying to make that better.

FIND MY NEXT PROJECT – This goal kind of makes me laugh now. To think I wanted to find my next project and now I have more projects than I know what to do with. It’s kind of stressful, trying to manage so many things at once, but it’s also wonderful to have so many things that I’m excited about. They’re all in process right now and I don’t know how they’re going to turn out so I don’t want to say anything yet, but I definitely found my next project.


This year has been a hell of a year for many reasons and while there were many negative surprises, there were also positive ones; those just aren’t always visible in the review of goals set at the beginning of the year. I’m really proud of a lot of things from the last twelve months and, given everything that’s happened, I’m actually kind of impressed that I was able to complete any of these goals at all. So I’m trying to focus on that.

2021 in Review

I’m not really sure how to sum up this year. It has been one of extremes, to say the least: anxiety, joy, stress, excitement, depression… And, at this point, I feel a bit like I’ve run out of capacity. For anything. So this was a hard post to write and it wasn’t helped by the dichotomy between most of the year and the last few months; I’ve found it very hard to look at each part without the other colouring it in some way.


The biggest part of my year was most definitely the final two modules of my Masters, which turned out to be my two favourite modules of the course, The Writer’s Voice and Major Repertoire Project. Having written about these already, I don’t want to repeat myself but I do want to look at them in the context of the year. From January to September, I wrote furiously and with such joy. There was anxiety and depression and stress – they were all in there – but it felt like all of that writing balanced the scales. I wrote so many songs that I love, that I’m so proud of, and that I can’t wait to release. While I did release new music this year – The Honest EP (Sunburst Sessions) – they weren’t new songs and I’m so excited to share new songs. I have lots of plans that I’m really excited about and despite the chaos of the last few months, I have been working on my next project. I’m very excited to share it in the new year.

I’m very proud of myself for completing the Masters, especially given that I did most of it during the pandemic, and I’m so proud of my final project; it is the best thing I’ve ever done and I can’t wait to get it out into the world. I poured everything I had into that project so getting such a high grade and then the Outstanding Student Award at Graduation felt really good. I feel weird talking about it but I am really proud of that achievement and the recognition of how hard I worked means a lot to me. Because of an administrative screw up, I’m not sure when my graduation will be official, when I’ll get my certificate – something that caused a lot of distress – but practically, it’s done.

My health, both physical and mental, hasn’t been in great shape this year. The chronic pain was really bad, the fatigue not much better, and the ongoing migraines are pretty miserable. My mental health was fairly stable and actually not too bad for the most part, until the last few months of the year. Then it got really bad. In order to try medication for my ADHD, I had to come off Phenelzine – the only medication that’s ever helped me – and then start Xaggitin. That went extremely badly. My depression all but overwhelmed me; it was the worst my mental health has ever been. I’ve stopped taking the Xaggitin and I’m taking Bupropion now and it’s different but I’m not sure if it’s any better though.

I’ve felt very alone this year, in regards to tackling and managing all of this. I came out of every appointment feeling angry, distressed, dismissed, or invalidated (and often multiple of these in various combinations). I haven’t felt safe with any of them; I didn’t feel like my existence even registered with them. So I’m finding all of that very hard and each new appointment is preceded by extreme anxiety, a kind of anxiety I’ve rarely experienced. It’s a bit like a fight or flight response. I’ve never had a great relationship with the medical profession but I’ve felt particularly let down this year. I have finally managed to get back to therapy (although this was before the newest variant threw a wrench in all of our plans) but it’s been a long time and a lot of stuff has happened; I feel like I’m having to learn how to do it all over again.

It’s also been a hard year, family wise. I haven’t been able to see one of my parents – in real life – since before the pandemic (for medical reasons) and that has been so hard. We talk on FaceTime and stuff and that’s good but I still miss her so much. And then, of course, my Granny died in September, just as I was finishing my Masters. At that point, I think, my brain just couldn’t take anymore; I don’t think I’ve processed any of it, to be honest. To a certain extent, I feel frozen, like I stopped while everything around me kept going. It’s not the first time I’ve felt like this but that doesn’t make it any easier. I’m sure all of those feelings will make their presence felt in the new year. But as hard as all of that is, I’m so grateful for the friends and family around me; I’m not sure where I’d be without them.

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“What a surreal year. I don’t even know how to sum it up really. Everything I felt, I felt in extremes: stress, anxiety, depression, joy, excitement. I wrote songs that I’m so proud of, I hugged friends I hadn’t seen in months, I completed a Masters degree that I loved. I struggled with even more health issues, I was almost overwhelmed by the worst depression I’ve ever experienced, and I’m learning to live in a world that doesn’t have my Granny in it. The high points were so high and the low points were so low and I’m honestly exhausted right now. This year has been more than I know how to handle and I’m still kind of drowning but I’m also still here.” (x)


This end of year post isn’t quite the same as what I’ve done in previous years but it’s been a weird year and I wouldn’t be surprised if I’m experiencing some form of burnout. I have a few plans but honestly, I have no idea what the next period of my life looks like and that’s scary. I hate how my life goes on hold whenever I change medications and I feel more than a bit lost right now. All I can do is wait and see and after all these years, there’s very little I hate more.