Posted on February 28, 2026
My proudest achievement of 2025 was releasing new music: two singles and an EP! Having not released a project since my Honest EP in 2020 (although I later released the acoustic version in 2021), I’ve been so desperate to release more music but health stuff got in the way and it took a long time to get back to a place where I was even close to capable of managing the stress of putting out a new project (and stressful it was). Given everything that happened between late June and December, I didn’t have the headspace, the physical ability, the time, or any combination of the three to write about it properly. But I didn’t want to skip it because it is so important to me and to the last year so – finally – here is the post about my recent EP, Too Much And Not Enough, Vol. 1. This is – hopefully – the first in a series about my experiences of being autistic, inspired by how lonely and isolating it was to grow up, never seeing or hearing my life represented in books, film, TV, music, and so on. It’s taken a long time to feel ready to take on a project like this but now that I am, I know without a doubt that this is the art that I’m meant to be making.
“What makes Too Much And Not Enough, Vol. 1 powerful is its dual role as personal diary and shared lifeline. Hooper writes for her younger self, for others navigating similar realities, and for those who may be hearing these experiences articulated for the first time. The result is a project that doesn’t just speak – it listens back, offering connection in a world that often overlooks the voices that need to be heard most.” (x)
Category: activism, anxiety, autism, body image, chronic pain, diagnosis, emotions, life lessons, mental health, music, ocd, special interests, writing Tagged: 52 hertz whale, agents of shield, album artwork, alt pop, alt pop artist, altpop, altpop artist, armour, asd, autism, autism spectrum disorder, autistic artist, autistic joy, autistic photographer, autistic singer, autistic singersongwriter, autistic songwriter, backing vocals, caylan hays, collaboration, cover art, cowriting, creative process, daisy johnson, ep artwork, ep reviews, eye contact, eye to eye, in the mourning, independent artist, indie artist, indie pop, indie pop artist, josh fielden, last one standing, lauren alex hooper, live drums, luce, lukeistired, marketing, masking, mastering, mixing, music production, new ep, new music, new music uk, new single, overexposed, photoshoot, production, production process, promotion, recording, recording session, recording sessions, recording studio, richard marc, richard marc music, richard sanderson, sensory issues, sensory overwhelm, sensory processing, sensory sensitivities, sensory sensitivity, songwriting, songwriting inspiration, songwriting process, special interest, special interests, sprogglet studios, the loneliest whale, thomas oscar miles, too much and not enough, too much and not enough vol 1, unmasking, unsigned artist, visuals, vocals, write this out
Posted on March 1, 2022
Over the last few years, I’ve been attempting the challenge of February Album Writing Month, also known as FAWM. For those of you who don’t know, FAWM is an annual songwriting challenge where all of the participants attempt to write fourteen songs in the twenty-eight days of February. I wrote about my history with this challenge in last year’s post so I won’t repeat myself but I look forward to it every year.
Even before 2022 began, I knew it was unlikely (very unlikely) that I was going to be able to complete the challenge this year, or even do it at all, given how badly the ADHD meds were affecting me. I was so anxious and depressed that I could barely get out of bed – for months – let alone write. Not that my brain was working anyway: my creative brain seems to go into hibernation when I’m depressed. But then, after I stopped taking the ADHD meds and started taking antidepressants again, a song dropped into my lap and I thought that maybe I could use the challenge to get back into writing, even if I didn’t manage to write fourteen songs. So here are some the songs that I wrote (there are a few that I don’t want to write about right now because I don’t know what’s going to happen with them and/or they’re not mine to talk about)…

Had this been another year, I would not be happy with having not reached the goal of fourteen songs but the last few months have been so awful that I wasn’t sure I was going to be able to write at all. So eight (plus) songs after months of depression and no writing at all is definitely progress and I’m proud of that. It’s been really fun to write again and it’s reminded me why I love it and why I wish I could spend all of my time doing it.
I do want to write more about how my depression (and medication) affects my writing but I think that deserves its own space. So that’s another post for another day. I hope everyone who took part in FAWM enjoyed themselves, whether you reached the goal or not, and I look forward to doing the challenge again next year, as well as working on the songs I’ve been writing over the last month.
Category: autism, depression, emotions, medication, mental health, music, special interests, writing Tagged: adhd, agents of shield, anxiety, challenge, collaboration, cowriting, daisy johnson, depression, fawm, FAWM 2022, february album writing month, inspiration, lauren alex hooper, medication, mental health, mental illness, reign, singersongwriter, songwriter, songwriting, songwriting challenge, writers block, writing
Posted on November 1, 2021
Today, one of my best friends and most trusted collaborators, Richard Marc, released his fifth single, ‘I Don’t Know,’ completing his first project: Mixtape, Vol. 1. I loved working on this song with him and I’m so excited for everyone to finally hear it! Please go and check it out!
You can hear all of the songs here:
You can find all of his music here. Enjoy!

Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder, ADHD, OCD, CPTSD, depression, and anxiety, as well as other health issues including hEDS and POTS.
I’m an alt-pop singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) and my most recent EP, Too Much And Not Enough, Vol. 1, is available on all music platforms and is the first in the series of works based on my experiences as an autistic person.
Finding Hope