Posted on April 24, 2025
NOTE: Spoilers for the documentary, The Loneliest Whale: The Search for 52.
If you follow me on any of my social media accounts, you will likely already know that my new single, ‘The Loneliest Whale,’ is officially OUT! I love this song so much and I’m so excited for you all to hear it – it is, without a doubt, one of my favourite songs I’ve ever written.
If you’re a regular on my blog, you will probably have read the posts about ‘Write This Out‘ and ‘In The Mourning,’ the two singles that I released prior to this one. ‘The Loneliest Whale’ is the first official single of my upcoming EP but the earlier songs felt really important in establishing the foundations of this new project. Plus it meant I could release more music with the EP.
I wrote this song with an amazing artist and songwriter, lukeistired, who I went to university with. It was the summer of 2021 and our course had remained online up to this point and, finally able to work onsite again, we booked a practice room and started writing this song. We made a solid start and I later finished it by myself before working on the production with my long time collaborator, Richard Marc. It was then beautifully mixed and mastered by Josh Fielden.

Photographer: Thomas Oscar Miles // Cover Design: Richard Sanderson
The song, unsurprisingly, uses the story of The Loneliest Whale as a metaphor for the loneliness that can often come with being autistic. This whale calls at a frequency much higher than other whales (it’s believed to be a hybrid) and while other whales can hear it they can’t understand it; they can’t communicate. That was something that I desperately related to, both before and after I was diagnosed as autistic. I’ve always felt like I’m on a different, more difficult to access frequency, so I’ve had this story in the back of my mind for a really, really long time.
When I sat down to start writing songs for this project, I knew this was a story that I wanted to write a song about. Although I knew the story well, I wanted to make sure I had all of my facts right and so I started researching. But what I didn’t expect to find was just how many individuals and communities also related to this whale, how many people have made art about this whale… I was so inspired. I’d expected the song to be a lonely, melancholy one but this changed the emotional direction: the loneliness and isolation is still there but there’s also hope. It’s a much more uplifting song than I’d ever imagined it would be.
The one obvious source of research that I avoided was Joshua Zeman’s documentary, The Loneliest Whale: The Search for 52. It was a documentary that I was really excited to see but I knew that, if they did find the whale during the documentary, I would never be able to write the song I was so inspired to write. So I decided that I’d watch it after the song was finished and then, if there was anything I wanted to change about the song, I could but I could also leave it as it was.
The documentary is great and I highly recommend it (although major trigger warnings for gruesome scenes of whaling – I’m not convinced that that level of blood and violence was necessary to make the point but that’s just my personal opinion): it manages to perfectly balance the story and mythology of the whale with the physical search and all of the science involved. And while they didn’t find the whale, they do manage to record two separate whale calls at this same frequency, close together but far enough apart that they had to belong to two separate whales. So there are two of them: two 52Hz whales. The Loneliest Whale no longer needs to be lonely. I was so moved by this discovery: just as the whale is no longer lonely, neither am I.
I am so excited to finally have this song out in the world. As I said, it is one of my favourite songs I’ve ever written and I think it’s the song that I’ve had most people reach out to me about, after playing it live or sharing snippets of it here and there. It seems to really resonate with people and that is so, so special. At the heart of it all, that’s what I want for my music; all I want is for people to feel seen and heard and understood when they listen to it.
Category: about me, animals, autism, covid-19 pandemic, emotions, music, special interests, university, writing Tagged: 52hz whale, actuallyautistic, alt pop, alt pop artist, asd, autism, autism spectrum disorder, autistic, autistic adult, autistic artist, autistic singer, bleecker street films, community, cowriting, creative process, independent artist, isolation, joshua zeman, lauren alex hooper, loneliness, lukeistired, mastering, mixing, new music, new single, producer, richard marc, songwriter, songwriting, songwriting process, the loneliest whale, the loneliest whale: the search for 52
Posted on April 9, 2024
Yes, I’m very aware that February is long gone but I really needed to write that last post and I just didn’t feel like I could post anything else until I’d gotten that out of my system. But now I have and hopefully I can post a bit more regularly; I’ve missed writing and posting here. As I said in my previous post, I’d planned to take a break at the beginning of the year, to complete some of my unfinished posts and to clear the cobwebs from my brain but then that obviously didn’t happen. But now that I’m writing again, hopefully I can get those finished up and get back to writing about some of the things going on in the present.
Anyway, back to FAWM…
I wrote eleven songs during the twenty-nine days of February, not quite meeting the February Album Writing Month goal of fourteen songs but I’m not worried about that. As you’ll know if you read my last post, there was a lot of stuff – a lot of very emotional, upsetting stuff – going on and so I’m pretty proud of myself for writing anything at all. But not only that, I wrote some songs that I’m really, really proud of. Over the month, I shared snippets of the songs on TikTok and, while I always enjoy sharing songs, there are some that I’d rather not talk about in detail, for various reasons. So I’ll write about a few of them and leave the others open to interpretation…
Writing one song on guitar (left) and trying to write another song on guitar while Izzy watched closely (right).
Given everything that’s been going on, it was unexpectedly useful to have the external pressure to write because it forced me to work through my feelings straight away: all of the anger and hurt and grief was taking up so much space in my brain so it was… therapeutic, to a certain extent, to write about them while I was still in them. It wasn’t like there was much space for any other feelings so they were the obvious ones to draw from and write about. For most of my songwriting career, I’ve written about experiences and emotions after the fact – after they’re over and I’ve reflected on them pretty extensively – but the timing of this challenge meant that I was writing about these feelings as I was experiencing them, as they were ebbing and flowing, as they were evolving. It was a very strange experience but not one I regret (the writing process that is; I’m definitely not so sanguine about everything that happened during the month that inspired those songs).
In previous years, I would’ve been frustrated that I didn’t meet the official goal and probably would’ve beaten myself up over ‘not trying hard enough’ but I really have no interest in doing that this year; I don’t feel the need to either. I did say this last year but the circumstances were very different. My mindset around creating feels really different as of quite recently and I think there’s been a lot of growth. Creating feels exciting and limitless in a way that I don’t think I’ve ever felt; if I have felt it before, it’s been a very, very long time.
Category: about me, autism, emotions, identity, mental health, music, response, special interests, therapy, video, writing Tagged: fawm, FAWM 2024, february album writing month, independent artist, lauren alex hooper, singer, singersongwriter, songwriter, songwriting, songwriting challenge, songwriting process, therapeutic songwriting, therapeutic writing, unsigned artist, writing challenge, writing process
Posted on January 1, 2024
TW: Discussion of depression, self harm, and suicidal thoughts and ideation.
Much like last year, I have no idea how to sum up this year. I don’t think I have it in me to write a long post that involves such intense emotions and I think that, if I wait until I do, we might all be waiting a very long time so I’m just going to write until I can’t anymore and that’ll be that. It’s just too hard.
While there have been good moments (some of which can be seen in the collage below), it’s been a fucking painful year and it’s now the third New Year’s Eve that I’ve spent crippled by depression, suicidal thoughts, and overwhelming fear and dread around the future. I’m pretty sure I’m in full autistic burnout and I feel like I’m living in a fog. Last year, I think I described my depression as a drought but, this year, I think the better metaphor is drowning: I feel like I’m drowning in this depression and I have so little energy left that staying afloat is feeling more and more impossible. I’m so tired. I’m tired of trying so hard, of feeling like I’m not trying hard enough; I’m tired of feeling this way, of feeling like things will never get better, like there’s no point in even trying to feel better because there’s nothing worth feeling better for. It just feels like there’s so much bad in the world, so much agony, that it isn’t a world I want to live in. I feel broken; I feel like a prime example of a defective human being. There have been good things, like I said, but it seems like they can never just be good things: there’s always so much bad or hard twisted up in them that enjoying them isn’t as straightforward as it sounds. I miss feeling safe. I miss feeling safe to feel things.
A big, hard part of this year has been that I started taking Phenelzine again, for the third time. I didn’t want to and I felt coerced by the circumstances to take it. I was so angry about it all that I made potentially my most dramatic, self destructive move so far: I cut my face and then, when it got infected, I was so reluctant to treat it that I’ve ended up with a fairly visible scar. The most confusing part of it was that, even though I didn’t want anyone to bring it up, I was surprised that no one did; it seemed like the kind of thing that would trigger some alarm. Just as I imagined voicing consistent suicidal would but no one’s really commented on that either. It only makes the experience more isolating and lonely. But back to the Phenelzine: while it helped me get out of bed and go out now and then, it hasn’t had the same impact that it’s previously had on my mood, even on the higher dose. And that means that I’ve officially run out of medication options. I’ve been going to therapy consistently, for the most part, but I feel like it’s getting harder and harder; there have been sessions where I’ve left feeling traumatised. We’ll be trying something different in the new year but I’m struggling to feel hopeful, but that’s not specific to just therapy.
I look at the collage I made for this year and although I remember each of these moments, I feel disconnected from them; the emotions feel dulled. A lot has happened, somewhat to my surprise…

I went to multiple small shows; I went to hydrotherapy religiously and started physiotherapy; I got adopted by a puppy and then had my heart broken when she was taken away; I went to Nashville for Tin Pan South; my application for an Autism Service Dog was successful; I released my single, ‘House on Fire,’ as well as creating all of the visuals for it; I was diagnosed with Fibromyalgia; I went to art exhibitions (and even helped to build my favourite art piece, Breathing Room); I hung out with friends, online and in real life; I travelled to Germany for the wedding of one of my best friends and was reunited with multiple friends that I hadn’t seen in years; I got to hang out with some of my American friends when they performed here; I fought for Taylor Swift tickets; I had my heart broken again when the rescue puppy we applied for was homed with someone else; I went to some amazing concerts; I met Amanda Tapping again and she’s still one of the most wonderful people I’ve ever known; I started performing again; I read books and watched movies and TV shows that are now among my favourites; I adopted a puppy (which still doesn’t sound real to me); I swam 5km for Mind, raising over £600; I went to multiple Maisie Peters shows and got to meet her too; one of my cats got very sick and we had to nurse her back to health; my aunt died; I changed heart medications; and I worked on lots of different musical and academic work. I know all of these things happened; I remember them clearly but it’s like watching them play on a screen. I know these memories are mine but they don’t feel like mine. It’s weird and sad.
I’m so tired. I’m tired of masking but I don’t know how to stop. I feel broken – physically, mentally, and emotionally – but as hard as I try, it never feels like enough. Over ten years later, it should be getting better not worse, right?
I don’t know what else to say. Life feels increasingly scary, internally and externally, and I just feel too broken to manage. I don’t know how people walk around without all of the fear and grief and anxiety that I do, that I see as such an intrinsic part of being human. As I wrote last year, “I don’t know what tomorrow brings. I don’t know what I want it to. I didn’t want this year. I didn’t expect to still be here and I’m not happy or pleased or grateful for that. I feel pathetic and stupid and cowardly; I feel broken beyond repair. I feel frozen, overwhelmed by all of these big feelings. If feelings could kill you, I think these would have.“
Category: animals, anxiety, autism, chronic fatigue, chronic pain, death, depression, diagnosis, emotions, event, family, favourites, heds, hydrotherapy, medication, mental health, pots, self harm, suicide, therapy, treatment Tagged: 2023, actuallyautistic, amanda tapping, antidepressants, asd, autism, autism spectrum disorder, autistic, autistic burnout, autistic singersongwriter, charity, dbt, depression, dialectical behaviour therapy, ehlers danlos syndrome, family, fibromyalgia, heds, hydrotherapy, hypermobile ehlers danlos syndrome, maisie peters, maois, medication, mental health, mental illness, monoamine oxidase inhibitors, new year, new years eve, phenelzine, physiotherapy, radically open dialectical behaviour therapy, rodbt, self esteem, self harm, self injury, self loathing, singersongwriter, songwriter, suicidal ideation, suicidal thoughts, taylor swift, therapy, treatment resistant depression, trigger, trigger warning, year in review

Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder (ASD), ADHD (Inattentive Type), and Hypermobile Ehlers-Danlos Syndrome (hEDS), as well as several mental health issues.
I’m a singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is on all platforms, with all proceeds going to Young Minds.
My debut EP, Honest, is available on all platforms, with a limited physical run at Resident Music in Brighton.
I’m currently working on an album about my experiences as an autistic woman.
Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder (ASD), ADHD (Inattentive Type), and Hypermobile Ehlers-Danlos Syndrome (hEDS), as well as several mental health issues.
I’m a singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is on all platforms, with all proceeds going to Young Minds.
My debut EP, Honest, is available on all platforms, with a limited physical run at Resident Music in Brighton.
I’m currently working on an album about my experiences as an autistic woman.
Finding Hope