ESCAPRIL 2021
Posted on May 1, 2021
Last year, I discovered the ‘ESCAPRIL‘ poetry challenge and made my first attempt at completing it. The challenge involves a poetry prompt for every day in April that can be used in whatever way inspires you. You then post the piece you’ve written on social media. I don’t tend to post my poems; the challenge is really just for me and my writing practice. But, I enjoyed posting a handful on here last year so I thought I’d do the same again.
I’ll readily admit that I was not very consistent this year. My university deadline was halfway through the month so that ate up a lot of time and once that was done, I was completely exhausted (and hit with what felt like endless migraines) so it wasn’t the ideal time for the challenge but I did my best; I did the prompts that inspired me as they inspired me. That was all I could manage this year.
Here are this year’s prompts:
So, now the month and the challenge are over and I wanted to share some of my favourite pieces. It was really fun to write in this form again and I definitely feel like I wrote things that I wouldn’t have written otherwise. And that’s the goal, right? To stretch yourself and try new things and see what they inspire…








So I hope you liked these, that they aren’t too weird or clunky or obscure. I’m out of practice at writing poetry so it was a bit of a struggle to get back into that mindset, plus I’ve had a ridiculously busy month. I didn’t get to write as much as I would’ve liked to but it felt good to write what I did, so maybe I’ll come back to these prompts when I have more time (not that I have any idea when that will be).
Anyway, as I said, I hope you like them. I hope they’re okay. I like writing poetry but I have no idea if I’m actually any good at it. It’s something that I only really do for myself. But then a challenge is called a challenge for a reason.
Category: response, writing Tagged: escapril, escapril 2021, poetry, poetry challenge, writing, writing challenge
What I Did In Lockdown – Part 3
Posted on April 24, 2021
So, on the 4th January, England went into another national lockdown and this list was once again revived. This one felt much more like the first lockdown than the second, where many schools, businesses, etc were still open. When schools and universities started to open, my course remained online (it was one of the courses that could function solely online and meant less people going back to the uni) so lockdown continued for me. My life has only just started to involve going out again – swimming, getting a haircut, (safely) seeing a few people – and that’s why I’ve kept this list going as long as I have…
- Uploaded all of my assessment work for the Musical Language module.
- Suggested a topic for Kalie Shorr’s podcast, which she used, and then mentioned me and my music during it, which meant a lot to me.
- Followed the news about the riots at the Capitol building in Washington D.C.
- Started building my family tree on AncestryDNA and learning about who my relatives are, especially on my father’s side. This included messaging with distant relatives (cousins multiple times removed, for example), which was a pretty surreal experience.
- Listened to and fell in love with the bonus tracks from Taylor Swift’s evermore.
- Started a new (very beautiful) subscription of Vitamin D supplement.
- Had a socially distanced chat and exchange of Christmas presents with one of my best friends.
- Had a bit of a reset therapy session: we caught up and then set some goals to work on.
- Had multiple writing sessions with Richard.
- Wrote and posted a blog post about the third semester of my Masters.
- Tested out a new method of overcoming my Trichotillomania: using a strip of elastic to tie my hand to my portable desk, preventing my pulling hand from reaching my hair.
- Finished my ADHD assessment and was diagnosed with ADHD, although it’s a complicated one as there is much overlap between Autism and ADHD.
- Had a Netflix party with some friends where we watched How To Train Your Dragon.
- Started my new university module, The Writer’s Voice (online, of course).
- Binge-watched The Wilds.
- Had a productive meeting with one of the careers team at my university.
- Had multiple writing sessions with my friend and coursemate, Luce.
- Watched and critiqued the first draft of the acoustic session videos.
- Watched the film, How It Ends.
- Watched the film, Ava.
- Due to technical issues, my friend, Aislin, and I wrote a song using basically texts and a google doc; and not only that, it was a song we loved and felt really proud of, regardless of the circumstances.
- Watched Joe Biden’s inauguration; I found it very inspiring and emotional.
- Had a consultation with an Occupational Therapist (via phone) for the pain in my hands.
- Continued with my therapy sessions.
- Worked on a couple of songs with my friend and coursemate, Dan.
- Got my AncestryDNA results back, which was really interesting in some ways and frustrating in others.
- Had a long catch up call with one of my best friends.
- Had my first session for a new mentoring programme.
- Had a meltdown after an unexpected change with a university class and ended up missing the class entirely.
- Watched the series, Tiny Pretty Things.
- Had a COVID test.
- Had my COVID test come back negative.
- Had multiple sessions with my friend and coursemate, Anna.
- Watched one of my best friends, Luce, do her second online show.
- Finished the acoustic session videos.
- Began Occupational Therapy for the pain in my hands.
- Wrote a blog post about the first year without our dog, Lucky.
- Wrote multiple songs by myself.
- Started FAWM – February Album Writing Month, a challenge to write fourteen songs in twenty eight days.
- Had a phone call with the Chronic Fatigue Service that proved to be not only unhelpful, but deeply troubling: we discovered that I’d never received the results of blood-work from two years ago that showed multiple (potentially dangerous) abnormalities that should’ve been investigated and he told me my case was too complicated for them, that they didn’t feel they could help me.
- Ran into a friend that I haven’t seen for ages and we planned a call and (online) movie night.
- Had an ECG: hypermobility can result in heart problems (in a small percentage of people) so I’ll have to have regular heart check ups.
- Had a writing session with my friend and coursemate, Amy.
- Continued to spread awareness of how ableist, offensive, and dangerous Sia’s film, Music, is.
- Posted my blog post about the first year with our lovely dog, Lucky.
- Watched the film, Peppermint.
- Celebrated the beginning of Taylor Swift releasing her rerecorded albums, starting with ‘Love Story (Taylor’s Version).’
- Wrote with my friend and coursemate, Harrison.
- Watched the film, The Dig.
- Had a long overdue movie night (in the middle of the day) and catch up with two of my best friends.
- Posted two blog posts on the same day about Trichotillomania. (x) (x)
- My Mum had her first COVID vaccination.
- Had a difficult video call with one of my tutors about one of the Masters modules, in which I got very upset.
- Watched Series 1 and 2 of The Bay.
- My Mum trimmed my fringe for me.
- Received the about-face makeup (by Halsey) I’d bought and tested it out; I particularly liked the matte lip product.
- Rewatched Criminal Minds from start to finish.
- Had several writing sessions with my new friend and coursemate, Phill.
- Received the Chronic Fatigue Service’s post-session report before they sent it to my GP and corrected all of the errors in it (such as when I was diagnosed with ASD).
- Watched the film, Taking Lives.
- Rewatched all three seasons of Absentia.
- Had another mentoring session, which was really thought-provoking and productive.
- My university had a reading week so I didn’t have any classes.
- Had a planning session with Richard after one of our writing sessions.
- Found the new COVID-19 plan announced on the 22nd February thoroughly unclear and confusing.
- Watched New Amsterdam Season 1.
- Wrote several songs based on fictional stories and characters, which isn’t my writing comfort zone but was really fun.
- Started watching Unforgotten Series 4; I’m ecstatic to have Nicola Walker on my screen again, especially playing such a great character, but given the end of the last series, I can’t help but worry that this will be the last.
- Had multiple sessions with my friend and coursemate, Simon.
- Watched the film, Escape From Pretoria.
- Completed FAWM (February Album Writing Month), actually writing 14 songs in less than 28 days.
- Had a socially distanced catch up with one of my oldest and best friends.
- Had a second COVID test.
- Did several Autism research studies (from home, of course).
- Dyed my hair.
- Had a writing session with my friend and coursemate, Joy.
- One of my best friends, Richard Marc, released his debut single, ‘Put It In A Postcard,’ which I helped write.
- Had my COVID test come back negative.
- Learned that my ECG had come back clear.
- Had official confirmation that I’ve been diagnosed with Hypermobile Ehlers-Danlos Syndrome.
- Had a meeting with uni staff to discuss the options around the process of changing my antidepressants in order to take medication for my ADHD.
- Watched New Amsterdam Season 2.
- Met a potential DSA mentor (it didn’t work out).
- Was unexpectedly triggered during a seminar and got extremely upset, although I was somehow able to pull myself together enough to manage the class.
- Bought tickets for me and my family to see Tim Minchin when he (hopefully) tours the UK at the end of the year.
- Announced the Honest EP (Sunburst Sessions).
- Fell down the stairs but fortunately wasn’t too badly banged up.
- Sweep had to go to the vet because she seemed to be having trouble moving around comfortably but the vet wasn’t worried and thought she’d probably been knocked around in all the wind we’ve been having and has given her some painkillers. We also asked if she had any guesses as to what breed Sweep is since we have no idea and her guess is Long Haired Domestic Cat with potentially some Norwegian Forest Cat, so that’s what we’re going with unless we decide to do one of those pet DNA tests.
- Had a good catch up call with one of my oldest friends.
- Caught up with The Grammys, celebrated Taylor Swift’s folklore winning Album of the Year, and cried over all of the acceptance speeches.
- Watched The One (Season 1).
- Had a particularly good response in class to one of my songs, which is one of my favourite songs I’ve written recently.
- Had a really productive meeting with my course leader about my Masters final project.
- Had an upsetting and thoroughly unhelpful appointment with a specialist I’d been referred to.
- Had another set of blood tests – I’ve completely forgotten what they’re for or who requested them with so many people involved right now but they might give us more insight into my fatigue.
- Posted the first of the Honest EP acoustic sessions, ‘Bad Night (Sunburst Sessions)’.
- Learned about Travis Meadows’ surgery, donated to the gofundme, and shared the link.
- Watched one of my best friends, Luce, do an awesome online show.
- Posted my blog post about being diagnosed with ADHD.
- Watched Creating The Queen’s Gambit, which just made me want to watch the show again.
- Joined the judging panel for a songwriting competition.
- Screeched at the penultimate episode of Unforgotten Series 4.
- After a really fascinating seminar on Jungian archetypes, I spent hours reading more about them.
- Suddenly found out quite a lot about my Dad’s side of the family, which was amazing but pretty overwhelming.
- Had another meeting with one of the tutors to fine tune the approach to my Masters final project.
- Did an interview with an Autism publication.
- Attended Betsy Lane’s Zoom party to celebrate her (awesome) new single, ‘Plan For Paris.’
- Rewrote my professional bio, or attempted to at least.
- Had a long phone call with one of my best friends, which I think I really needed (plus she said something to me that may be the most special and important thing anyone has ever said to me).
- Worked on multiple blog posts for World Autism Awareness Week 2021.
- Had an excited little freak out about Lexie Grey (played by Chyler Leigh) appearing in Grey’s Anatomy again, even though I’m not watching the show at the moment (I just can’t manage living the pandemic and watching entertainment about it – but I loved Lexie so I look forward to watching it one day).
- Worked with Richard on my next release.
- I posted the second video in my acoustic session series, ‘Clarity (Sunburst Sessions).’
- Had a lovely, long call with one of my best friends.
- Received a late Christmas gift from one of my parents: a vinyl of the Honest EP!
- Got a very sweet comment from Natalie Hemby (one of my favourite songwriters) on Instagram.
- Wrote and submitted a research proposal for a conference.
- Got my first COVID vaccine!
- *SPOILER ALERT* Was deeply, deeply upset when Cassie died in the Unforgotten finale – I’m not sure I’ll ever feel the same way about the show and I don’t think I’ll be able to watch the next series.
- Wrote a song about grief called ‘Incomplete,’ inspired by Unforgotten but informed by my own experience.
- Had the initial meeting about the next and final module of the Masters, called The Major Repertoire Project.
- Worked on a really special song with my friend and coursemate, Anna.
- Went to a drop-in session (online) with my tutor to get some advice on my assessment work.
- Posted the third video in my acoustic session series, ‘Sounds Like Hope (Sunburst Sessions).’
- Had several video calls with my friend, Luce, where we worked on our songs for our assessment portfolios.
- My Mum cut my fringe again. It was alarmingly short this time.
- Put up a blog post for every day of Autism Awareness Week.
- Had my last workshop of the semester, which felt quite emotional.
- The research proposal that I submitted for the conference was accepted!
- Celebrated Taylor Swift re-releasing her album Fearless as Fearless (Taylor’s Version).
- Posted the fourth video in my acoustic session series, ‘Back To Life (Sunburst Sessions).’
- Rewatched The Wilds while I worked on various things.
- Started watching The Shires’ online concert but couldn’t finish it because of family commitments.
- Got some really exciting news about a creative project I’ve been involved with (I can’t talk about it yet since it isn’t my project to announce).
- Got a new fidget toy that also seems to be complimentary to my Occupational Therapy exercises.
- Finished my marking for the songwriting competition.
- Rewatched Dare Me while I was working on various tasks.
- Met and had my first discussion with my Major Repertoire Project (the final module and project of the Masters) supervisor.
- Posted the fifth and final video in my acoustic session series, ‘Honest (Sunburst Sessions).’
- Ended up spending the day in A&E after three days with a migraine had my doctor concerned that I might be experiencing side effects from my COVID vaccine.
- Dyed my hair again.
- Finished my coursework for The Writer’s Voice module.
- Worked on a song with my friend and coursemate, Alessandro, which incidentally meant that I’d written with every person in the group.
- Submitted my coursework for The Writer’s Voice module.
- Celebrated one of my parents’ birthdays.
- Attended several (online) networking meetings organised by my university.
- Rewatched Blood & Water (Series 1).
- Upped my Occupational Therapy regimen.
- Got a haircut for the first time in MONTHS.
- Had another migraine that lasted for several days.
- Released the Honest EP (The Sunburst Sessions).
- Had a very distressing and unhelpful follow up appointment (by phone) with a rheumatologist (different from the original one).
- Hit a stumbling block in getting treatment for my ADHD.
As I said in the last part of this list, hopefully there won’t be reason to continue this post; hopefully there won’t be any more lockdowns. But I guess only time will tell. I’ve found it strangely comforting to keep this list; it’s kind of like a time capsule for these strange periods of time, if that makes sense.
I hope you’re all keeping safe and well and I’ll see you in the next post.
Category: adhd, autism, covid-19 pandemic, death, diagnosis, heds, medication, meltdowns, mental health, music, tips, trichotillomania, university, video, writing Tagged: a&e, about-face, absentia, acoustic ep, acoustic sessions, adhd, adhd diagnosis, adhd medication, ancestry, ancestrydna, attention deficit hyperactivity disorder, ava, betsy lane, birthday, blood & water, cat family, christmas present, chronic fatigue service, chyler leigh, collaboration, coronavirus, covid test, covid vaccination, covid vaccine, covid-19, cowriter, cowriting, cowriting session, creating the queen's gambit, criminal minds, dare me, dbt, dialectical behaviour therapy, ecg, escape from pretoria, evermore, family history, fawm, fawm 2021, fearless (taylor's version), february album writing month, film, films, folklore, friends, grammys 2021, grey's anatomy, grief, grief anniversary, haircut, halsey, heds, honest ep, honest ep (sunburst sessions), hospital, how it ends, how to train your dragon, hypermobile ehlers danlos syndrome, hypermobility, inattentive type, interview, kalie shorr, lexie grey, lockdown, lockdown 2021, lockdown 3.0, luce, masters, masters degree, masters degree in songwriting, masters degree year two, masters part time, medical trauma, medication, meltdown, migraine, movies, my cat, my cats, my dog, natalie hemby, new amsterdam, new music, new music release, new music uk, new single, nicola walker, occupational therapy, online concert, part time masters student, peppermint, politics, put it in a postcard, remote writing session, research conference, rheumatologist, rheumatology follow up, richard marc, social distancing, songwriter, songwriting, songwriting competition, sunburst sessions, taking lives, taylor swift, the bay, the dig, the one, the one netflix, the queen's gambit, the shires, the wilds, therapy, tim minchin, tiny pretty things, travis meadows, trich, trichotillomania, triggered, tv show, unforgotten, university, us politics, world autism awareness week, world autism awareness week 2021
Honest EP (Sunburst Sessions)
Posted on April 23, 2021
Maybe this is a surprise or maybe it was completely predictable but now that the last of the videos for the Sunburst Sessions are out, I have released the audio of the sessions as an acoustic EP, now available on all major music platforms…
You can find the EP here! Please, please take a listen, add it to your playlists, or even buy it if you feel so inclined! All of these things help me to keep making music and that means the world to me. This is all I’ve ever wanted to do and now that I’ve started doing it, I never, ever want to stop. It’s the kind of magic that can’t be explained, only felt. I hope you know what I mean when I say that.
I hope you enjoy the EP. Please let me know what your favourite tracks are. And if you have any blog or music requests, please leave a comment or send me a message! As much as all of this is for me, it’s also for you as a reader and I’m always open to hearing your thoughts.
Category: mental health, music, writing Tagged: acoustic ep, acoustic sessions, alt pop, announcement, honest ep, honest ep (sunburst sessions), independent artist, indie pop, lauren alex hooper, laurenalexhooper, new music, new music friday, new music release, new music uk, sunburst sessions, unsigned artist

About Me
Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder (ASD), ADHD (Inattentive Type), and Hypermobile Ehlers-Danlos Syndrome (hEDS), as well as several mental health issues.
I’m a singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is on all platforms, with all proceeds going to Young Minds.
My debut EP, Honest, is available on all platforms, with a limited physical run at Resident Music in Brighton.
I’m currently working on an album about my experiences as an autistic woman.
Links
Categories
Recent Posts
Archives
- January 2026 (1)
- December 2025 (1)
- August 2025 (1)
- July 2025 (1)
- June 2025 (4)
- May 2025 (3)
- April 2025 (2)
- March 2025 (1)
- February 2025 (1)
- January 2025 (1)
- December 2024 (2)
- November 2024 (1)
- October 2024 (1)
- July 2024 (1)
- May 2024 (1)
- April 2024 (3)
- March 2024 (1)
- January 2024 (1)
- December 2023 (4)
- November 2023 (6)
- October 2023 (5)
- September 2023 (6)
- August 2023 (4)
- July 2023 (5)
- June 2023 (5)
- May 2023 (7)
- April 2023 (4)
- December 2022 (4)
- November 2022 (1)
- October 2022 (1)
- September 2022 (1)
- August 2022 (3)
- June 2022 (2)
- May 2022 (6)
- April 2022 (10)
- March 2022 (9)
- February 2022 (3)
- January 2022 (1)
- December 2021 (7)
- November 2021 (5)
- October 2021 (7)
- September 2021 (4)
- August 2021 (1)
- July 2021 (2)
- June 2021 (4)
- May 2021 (10)
- April 2021 (11)
- March 2021 (14)
- February 2021 (6)
- January 2021 (6)
- December 2020 (8)
- November 2020 (9)
- October 2020 (8)
- September 2020 (10)
- August 2020 (8)
- July 2020 (4)
- June 2020 (6)
- May 2020 (8)
- April 2020 (7)
- March 2020 (9)
- February 2020 (5)
- January 2020 (7)
- December 2019 (7)
- November 2019 (1)
- October 2019 (1)
- August 2019 (1)
- July 2019 (2)
- June 2019 (3)
- May 2019 (5)
- April 2019 (5)
- March 2019 (5)
- February 2019 (6)
- January 2019 (5)
- December 2018 (7)
- November 2018 (3)
- October 2018 (5)
- September 2018 (5)
- August 2018 (5)
- July 2018 (9)
- June 2018 (7)
- May 2018 (7)
- April 2018 (6)
- March 2018 (11)
- February 2018 (5)
- January 2018 (6)
- December 2017 (7)
- November 2017 (7)
- October 2017 (7)
- September 2017 (6)
- August 2017 (5)
About Me
Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder (ASD), ADHD (Inattentive Type), and Hypermobile Ehlers-Danlos Syndrome (hEDS), as well as several mental health issues.
I’m a singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is on all platforms, with all proceeds going to Young Minds.
My debut EP, Honest, is available on all platforms, with a limited physical run at Resident Music in Brighton.
I’m currently working on an album about my experiences as an autistic woman.
Finding Hope