Posted on April 17, 2023
TW: Mentions of depression, suicidal thoughts, and a school shooting.
I’m still trying to pull together a post about my mental health before I went to Nashville. I was really, really struggling and even though I was still agonising over taking the Phenelzine again, it was this trip that pushed me to do it; I knew I wouldn’t be able to handle it if I didn’t. But I was still struggling with what felt like surrender, like failure, when we left; I was still very depressed and having suicidal thoughts, not even two full weeks in; and I was fighting some pretty intense side effects from the meds throughout the whole trip. It was not an easy time.
GETTING TO NASHVILLE
The travel is usually somewhere between exhausting and a complete nightmare; I think many, many disabled people would say the same thing about travel, especially transatlantic travel. This year, it was hard for all of the reasons that it’s usually hard – I find airports stressful, I’m not a fan of flying, I find the whole experience uncomfortable and actually painful depending on the length of the trip, and so on – but it actually wasn’t terrible. For the first time, I was able to get a direct flight from Heathrow to Nashville and that made such a difference; I’ve always found the changeover and everything that that entails to be a particularly exhausting element of the trip. I didn’t sleep but then the eight hour flight was – the complicatedness of crossing timezones aside – during the day; I even managed to get some work done on the flight, something that I always plan but never achieve. And having the Meet and Assist service at the airports was, as always, a great help, making the whole thing easier, quicker, and less stressful. So it was definitely better than expected.
Unfortunately, I had the worst jet lag I’ve probably ever had going to Nashville. Usually I’m over it in a few days but I was struggling to sleep, waking up at all hours, constantly falling asleep on the sofa, and fighting exhaustion until about the last day. So that was frustrating and made some days more of a struggle than others but fortunately I was able to manage well enough that it didn’t ruin the trip.
THE COVENANT SCHOOL SHOOTING
We weren’t even halfway through our first full day in Nashville when the news of The Covenant School shooting broke.
I’ve spent a lot of time thinking about what to write for this section because, honestly, I’m still processing how I feel about it; it’s been a very overwhelming thing to be even tangentially a part of because things like this just don’t happen at home. At home, you obviously hear about the mass shootings in America and you do stop and think all of the same things – “it’s a tragedy” and “no one should be able to buy automatic weapons” and “how do these awful things keep happening?” – but it’s so, so different to be there when it happens. And not just in America but a neighbourhood or so over from where it happened. (Not to mention that I know people who live around there; I didn’t know if their kids went to that school or whether they had family there.) It was very distressing and I couldn’t help feeling just overwhelmingly hopeless because more people are dead – more children are dead – and nothing will change. I didn’t know what to do with myself and all of my feelings; here were all of these lives being changed forever and I could feel my life being rocked by that. I was really shaken.
The festival hadn’t started yet but the two shows that I had tickets to that night were cancelled and I know that many others were too. I didn’t know what the right thing would’ve been and I didn’t know how I felt about any of it so I was kind of glad that the decision was taken away from me. That night, I ended up staying home and just feeling my feelings before I had to go out and face the world all day everyday for the next week and a half.
The festival itself went ahead, although it seemed that there had been some serious thought about whether or not to cancel at the very least the shows at the beginning of the week. I think that, ultimately, the consensus they came to was that music is a great healer and a great uniter of people and that, of the two options, going ahead was the right choice. Initially, the mood was heavy and somber and everyone performing had clearly thought very seriously about what they were going to play, what energy a song would be putting into the room and how it would impact everyone listening. The shows didn’t suffer for it though, the performances sincere and heartfelt. The mood did lighten somewhat as the week went on but the shooting was clearly still present in everyone’s minds, reflected in their song choices and in the heart they put into their performances. There were some cancellations which was a shame but obviously completely understandable; there was no ill will from anyone.
It was scary, being reminded that anyone could be carrying a gun, and so deeply sad that I’ve only just started to really process it, only just been able to pull the time together to do so. Having said that, it was really quite heartening to hear so many people – in Tennessee, a deeply red state – rage against gun ownership and criticise the country’s approach to gun control, including some who I would’ve assumed felt differently. I know that tragedies like these, especially in communities like Nashville, impassion people but I’m not sure if that would be possible if people were firmly at the other end of the scale.
I’m sure there’s more I could say but, as I said, I’m still working through it all. It’s a lot to process.
TIN PAN SOUTH
Over the years, my motivations behind choosing Tin Pan South rounds have changed. Sometimes I want to see my heroes and want to be inspired; sometimes I want to find new, exciting writers; sometimes I want to see friends who are playing; sometimes there’s a networking aspect; sometimes I want to see writers who’ve been recommended; sometimes it’s a mix. After everything this last year and the stress associated with the trip (and the Phenelzine), I’ve really struggled with music: my love of it, my trust in it. So, this year, I just wanted to go and see people that I knew would put on amazing shows; I wanted to be reminded of how much I love music and how much it means to me. So those were the shows I chose, the ones with people who I knew would blow me away to aid that. And they did.
It was a really, really great year; there were so many amazing people with so many awesome songs, all with interesting and inspiring stories. Listing everyone would take forever so here are a select few that really blew me away, that really made the festival for me…
Honourable mentions to Kassi Ashton, Barry Dean, Nicolle Galyon, Bethany Joy Lenz (she is just a born performer), Jeff Cohen, Ben Earle, Jenn Bostic (what an incredible voice she has), Phil Barton, and Jeffrey Steele. I mentioned many of these in my Nashville Playlist (2023) post.
It was a really amazing year with so many amazing people. I don’t think I can choose a favourite round but my two favourite were the Madeline Edwards round and the round with Michael Logen, Bethany Joy Lenz, Jeff Cohen, Jenn Bostic, and Ben Earle. Those two rounds were just off the freaking charts. All of the rounds were good (even the ‘less good’ ones were still really good – it’s just that the bar for ‘good’ was so incredibly high) but those two were some of the best I’ve ever been to.
TORNADO WARNING
On the Friday night, there was a tornado warning; some of the venues cancelled their shows and the tutors warned us to be home early. None of the locals I spoke to were worried (and neither was I to be honest, having been in town for multiple warnings over the years, all of which came to nothing) but I understand why the tutors were being cautious; even though we’re adults, they do feel some degree of responsibility over us and more so, I think, in potentially dangerous situations that we have no experience of at home, like tornado warnings. So we were encouraged to go home and stay there but those of us who were feeling brave (or just not worried) ended up hanging out together at one of the group’s Airbnbs, having a chill little party. Calling it a party is probably a bit generous given that we just sat in the courtyard in the pre-storm heat, talking shit and having a good time, but it was so nice: at the beginning of the week I’d known one person and there I was, hanging out with a group I was only just getting to know, having a really nice time and just feeling so normal. That was kind of amazing because I never feel normal; I cannot remember the last time I felt normal. So not only was it good fun but that made it yet another special experience in a very special week. Phenelzine was definitely a big part of making that happen but there’s something special about Nashville that has always made things possible for me that I’d never imagined would be.
Even though I wasn’t seriously worried about a tornado, I did keep an eye on the weather and ended up leaving a bit earlier than I otherwise might’ve because things did start to get a bit wild – wind and rain and the air was only getting heavier. I’d been invited to stay but my Airbnb was only a few minutes away so I said my goodbyes and zipped home. Before going inside though, I stood out in the wild weather. It wasn’t any worse than the storms we occasionally get at home and I love storms: there’s something about them that makes me feel so alive, like everything is heightened, like every atom in my body is in tune with the storm. It kind of makes me feel like I have superpowers, like I could control the weather myself; I love it.
So it was actually a really good end to the day and apart from some pretty strong winds and heavy rain, we were all no worse for wear in the morning.
SONG SUFFRAGETTES 9TH ANNIVERSARY SHOW
Song Suffragettes is one of my favourite parts about going to Nashville and getting to go to an anniversary show only makes it more special. They play two shorter rounds instead of the usual longer one, plus they honour an incredible female songwriter with the Song Suffragettes Yellow Rose of Inspiration Award; she gets interviewed by another very cool female songwriter. This year Natalie Hemby (yay!) was being honoured, interviewed by Maggie Rose, so it was a very special show to be at.
The first round was Morgan Johnston, Valerie Ponzio, Carter Faith, Robyn Ottolini, and Shelly Fairchild with Grace Bowers on guitar (she was an incredible, incredible guitarist and that’t not even taking into account how young she is), plus Mia Morris on percussion plus a song of her own. They were all great and I’d seen both Carter and Robyn before when they came to London on the Song Suffragettes tour last year. So it was cool to have some familiar faces and some brand new ones. I wrote about several of the songs played in my Nashville Playlist (2023) post but I want to include my favourites here too. I love Carter’s ‘Leaving Tennesse.’ It’s so gentle and comforting to listen to, simple and sweet but so heartfelt. I wrote in my earlier post that I think the reason it resonates with me so strongly is that, while I’ll likely never be able to live in Nashville – for multiple reasons that aren’t worth getting into here – it does feel like a part of me stays in Nashville every time I go home, a part that I reunite with every time I return. So, in a way, I don’t ever leave Nashville, don’t ever leave Tennessee. I also loved Robyn’s ‘Heart Less’ and I loved the twist in the chorus lyric; it was beautiful and I hope she releases it.
The second round was made up of Jessica Willis Fisher, Carmen Dianne, Haley Mae Campbell, Gina Venier, and Victoria Banks, with Mia on percussion and with her own song on the round. I’ve heard her song, ‘No One Cares,’ but it honestly never gets less funny; it’s so snarky and sarcastic and fun and her ability to play with rhythm, both in her melodies and her instrumentation, is amazing. My two favourites songs of the night are a tie between ‘Giving Up’ by Carmen Dianne and ‘Nora Jane’ by Gina Venier. Carmen was playing bass, which was really cool (the musicianship of this show was the most impressive I’ve ever seen from Song Suffragettes – it was amazing), and her vocals were fantastic. Her song, ‘Giving Up,’ had some really strong parallels to a painful experience I’ve been in but it was really empowering, with compelling lyrics and a bold, rebellious melody; I’m obsessed with it. My other favourite was ‘Nora Jane’ by Gina Venier, a song about the fear of coming out to her family that ends with her family accepting her and her girlfriend fully. It’s a beautifully written song and a story that is still incredibly uncommon in country music; I can see why so many people feel validated by hearing her story and why they feel like she’s telling their story too. I can only imagine how much bravery it took to write and perform this song – with America, the South, Tennessee, ‘Christian Values,’ and so on being the way they are – and so it felt like a real honour to be trusted with her story, with her opening up and being vulnerable.
Then Maggie and Natalie and came out to rapturous applause. Maggie asked a lot of really interesting questions, which Natalie answered, her usual dry, irreverent self; as always, she was full of funny stories, like writing for A Star is Born and a room full of highly successful, highly thought of songwriters all passing on what became ‘Shallow.’ I’ve always loved Natalie for her openness and her sincerity, even though she’s full of jokes and sly humour, and I love that while she is confident in her abilities, there’s no ego: she’ll talk to you and engage with you, especially about songwriting regardless of how ‘good’ you are – you don’t need to be the next whoever to be worthy of her attention. She’s just a lovely, genuine human being – how could you not love her?
After the interview, she played three songs. The first was a new song that was really beautiful. The second was ‘Rainbow,’ which Kacey Musgraves released (the two of them wrote it several years back with Shane McAnally). She’d just played it at the funeral of one of the girls killed in The Covenant School shooting; it was apparently her favourite song. I think, as a song, it’s always meant a lot to her and that has only grown over the years as people have attached their own stories to it. And the third and final song she played was ‘Crowded Table,’ which she wrote with Lori McKenna and Brandi Carlile for her group project with Brandi Carlile, Maren Morris, and Amanda Shires. She started to play it but then changed her mind, unplugged her guitar, and started the song again, climbing down from the stage and walking through the audience as she played. I don’t think I’ve ever seen anyone do that and apparently no one has ever done it at The Listening Room. It was a very sweet, special moment, perfect for the last performance of the trip.
When the show was over, I got to catch up a little with the people I know from Song Suffragettes and I finally got to see Natalie, the two of us not having being able to catch up while I’d been there. We were both just so happy to see each other and it was a really lovely moment. It would’ve been nice to have a bit longer to catch up properly but I’m not complaining; it’s such a long way and a long time between visits that I’m always delighted to see her at all.
OTHER THINGS
GETTING HOME
Despite all of my negative emotions leading up to the trip, I found leaving to be very, very hard, even if I was looking forward to seeing my cats and sleeping in my own bed again. There had been so many magical moments and, for the first time in so, so long, moments of actual joy; I didn’t want to go home, go back to the real world, and lose those. So, yeah, it was just hard.
The Meet and Assist service made the airport experience much easier, as I said earlier and the flight was fine, if quite a bit bumpier than on the way out. We flew direct through the night and luckily, the flight wasn’t full and I managed to lie down with a full row to myself. It still wasn’t hugely comfortable and the sleep I got was more like a series of light naps but it was definitely better than I would’ve gotten had I been sitting up in a single chair. Having said that, being in that one position with my legs bent for so long meant that I almost couldn’t get up when we landed; I’ve never needed the airport wheelchair so much. We had some problems getting a coach back but then finally – finally – we were home. I don’t think I’ve ever been so excited to walk through my own front door (yes, I’m aware of how conflicted my feelings were and are).
I had hoped to go out in the evening – I thought it might actually help stave off the jet lag – but I was asleep within about ten minutes of sitting down on the sofa, where I slept on and off for the rest of the afternoon and evening, despite Mum’s attempts to wake me up. The thought that I’d ever have made it out to London (and back) was laughable by the time I dragged myself up for some food. I just couldn’t keep my eyes open; I was just so unbelievably tired. The nap completely screwed up my sleep schedule (which still hasn’t completely recovered) but the next morning, we retrieved the cats from the cattery, which was wonderful for me even if they were more interested in re-establishing their claim on the garden. I’d missed them desperately so I was delighted to have them around again (and I think they were actually quite pleased to have us back too since they’ve all spent most of the days since in whatever rooms we’re in).
CONCLUDING THOUGHTS
Even though I’ve been back for a couple of weeks, I still feel more than a bit floored by the whole trip. There were obviously the awful parts, like the school shooting, and the big uncertainties, like the tornado warning; I was struggling with my mental health and with the side effects of the Phenelzine and with all of the anxieties that always come with this trip, like plans changing at the last minute and adjusting to the way Nashville does everything compared to how we do them at home; there was the absolute exhaustion of doing so much after having been so flattened by my depression. The bad was bad – and scary and upsetting and overwhelming – but the good was so incredibly good. I got to see and spend time with people that I love; I got to meet and make friends with new, fun people; I got to hear some amazing music; I got to do some cool things that I don’t get to do at home; I got to feel normal; I got to feel joy for the first time in longer than I can remember. The spectrum of emotion was overwhelming and I’m still processing most of it and what it all means to me but I do know that I’m grateful that I got to be there; I will hold onto the memories forever.
This post turned out to be much longer than I intended it to be; I guess I didn’t realise how many thoughts and feelings I had about the different parts of the trip (and there are even more in my diaries!) until I started trying to sum it all up. But this was a really special experience. I couldn’t not write about it, not after everything it gave me.
Category: anxiety, autism, chronic pain, depression, emotions, event, favourites, food, heds, medication, mental health, music, sleep, special interests, suicide, university, video, writing Tagged: accessibility, airport, america, anxiety, asd, autism, autism spectrum disorder, cassidy daniels, depression, disabled accommodation, flying, friends, jet lag, lori mckenna, madeline edwards, medication, michael logen, nashville, nashville songwriters association international, nashville tennessee, natalie hemby, nsai, pancake pantry, phenelzine, school shooting, seth ennis, side effects, singersongwriter, skip black, song suffragettes, song suffragettes yellow rose of inspiration award, songwriter, songwriters festival, songwriting, tennessee, the candle bar, the covenant school shooting, tin pan south, tin pan south 2023, tin pan south songwriters festival, tornado warning, travel, trigger, trigger warning, tw, university, usa
Posted on April 13, 2019

This trip to Nashville wasn’t exactly what I’d expected. I’d had this vision of going out there and writing a load of songs and going to show after show after show and seeing all the friends I’ve made out there. I managed to do some of those things – and I’m really proud of what I achieved – but my mental health really dominated the trip, much more than I’d hoped it would.
We got off to a pretty rocky start when I forgot to take my medication the night before we flew out. We had to leave at two o’clock in the morning so I never really went to bed and therefore my nightly routine was disrupted. Plus I was excited and nervous and just generally all over the place. We got to the airport and I couldn’t even walk the distance to security, I was so completely out of energy. I thought it was the lack of sleep and stress of travelling but I physically couldn’t do it. We ended up asking the airport staff for assistance and they were absolutely amazing, at every airport we travelled through over the trip: they got me a wheelchair and took me wherever I needed to be, getting me early access to the planes, and so on. It was so helpful and honestly made the whole thing possible. I don’t know what I would’ve done without their help. It took a few days to recover and it was only then that we realised what had caused it.
The reason we go at this time of year is because the Nashville Songwriters Association International hold the Tin Pan South songwriters festival, where hundreds of songwriters perform songs that they’ve written. They have a great mix of famous and up and coming so you get a lot of different, beautifully written songs. All of the shows that I went to were good and some of them were fantastic. My favourites include Lori McKenna, Alyssa Micaela, Emily Shackelton, Hannah Ellis, Natalie Hemby, and Travis Meadows. They were truly incredible.
There were a couple of other musical highlights too. By some wonderful coincidence, Kelly Clarkson was playing the Bridgestone Arena while we were in Nashville. I’ve always wanted to see her and I’ve always wanted to go to a show at Bridgestone. And to make it even sweeter, Kelsea Ballerini – who I LOVE – was opening. So it was perfect. The show was amazing and I had a blast. Totally a bucket list moment.

The other musical highlight was getting to see my friend, Caylan Hays, perform. We’ve written together several times and on my last trip, she came to see me play a gig and by another beautiful coincidence, she was playing on the last night of our stay. She was fantastic. She’s such a talented writer and I love her voice. Throw in some gorgeous electric guitar and I was in love. You can check out her music here.

And of course, I got to go to two Song Suffragettes rounds. I love this organisation with my whole heart and so it meant so much to me to see both shows while I was there. They – the people who run it and the girls who play – are so inspiring and I hope I can play with them again someday.

I had several writing sessions while we were there and for the most part, they were a struggle. I love the people I was writing with dearly but my brain still isn’t right: a casualty of my depression and the medications I’m taking. We’re still trying to find the balance where I’m emotionally stable and not creativity stifled. Still, I’m trying and I so appreciate these writers for having patience with me while I work through this. I also got to spend some time with friends, old and new, and they really inspired me in this dark patch of my life.
But throughout the trip, I really, really struggled. My anxiety was so high that I actually had trouble breathing and my depression was so overwhelming that I found myself falling apart (even in public places, which I’m usually able to avoid doing) multiple times. There were lots of tears and lots of Diazepam; it was very hard. I struggled desperately with wanting to go home and I was battling suicidal thoughts (helpfully described by Claudia Boleyn as, “my brain trying to kill me”) for most of the trip. In truth, it was a bit of a nightmare but there were some really great moments that helped me manage it and of course, I had my wonderful people (my Mum and my writing partner, Richard Sanderson) there to support me. The trip wouldn’t have been possible without them.
Also, shout out to Pancake Pantry for teaching me what it’s like to get excited about food.
Category: event, holidays, medication, mental health, music, suicide, video Tagged: anxiety, creative block, creativity, depressed, depression, diazepam, kelly clarkson, kelsea ballerini, mental illness, nashville, nashville tennessee, nsai, song suffragettes, songwriter, songwriters, songwriting, songwriting festival, suicidal thoughts, tin pan south, tin pan south 2019
Posted on April 6, 2019
Hello friends! I’m back from Nashville! I’m jet lagged as hell right now so a full blog post is a bit much for me but I did one of these last year and really enjoyed it so I thought I’d do it again. So here are thirteen (well, actually fourteen) songs for the thirteen days I was in Nashville…
FRIDAY – ‘Great Ones’ by Maren Morris (written by Maren Morris, Ryan Hurd, and Mikey Reaves)
Maren Morris is one of my all time favourite artists and songwriters and I spent the journey listening to her new album, ‘Girl’. It usually takes me a while to get into new albums but this song immediately jumped out at me as a favourite. I love the detail in the lyrics and the congruence of the mythical, atmospheric production. It just gives me this sense that love like that is really possible when I often doubt that.
You’re the perfect storm
So let it pour down on me
If they tell the story in a hundred years
No one would believe that you and me were really here
Just a memory of what the real thing can be
SATURDAY – ‘This Town Still Talks About You’ by Natalie Hemby (written by Natalie Hemby)
I first listened to the ‘Puxico’ record on my way into Nashville and so every song reminds me of Nashville and vice versa. This song is one of my favourites (so much so that I’ve written about it multiple times). Wandering around Nashville and reacquainting myself with the city really brought it back.
Oh this town still talks about you
Like you never left
Hidden sounds in cracked sidewalks and church pews
How could we forget?
SUNDAY – ‘Loving You, Using You’ by Caylan Hays
I got to see a lot of my friend Caylan while I was in Nashville, which was absolutely wonderful. I love her a lot and her songwriting is just beautiful so of course I had to include her on this list.
Maybe I’m loving you because I’m lonely
Maybe I’m holding you because you know me
Maybe I’m loving you
Oh, because you’re lonely too
Maybe I’m here because I’m grieving
Maybe I’m terrified of leaving
Maybe I’m loving you
Maybe I’m using you
I wish I knew the truth
MONDAY – ‘Alice in Wonderland’ by Kalie Shorr
I love Kalie’s music so it was a real treat to go to Song Suffragettes and hear three new songs. The level of care and detail in her songs just takes my breath away. She’s recording her first album at the moment and I’m honestly so excited for it. She’s one special songwriter.
Before you know it every bottle says drink me
Before you know it, yeah, you’re gonna start shrinking
He’ll make you feel small, and there’s so far to fall
When you’re loving a madman
So hey Alice, how is Wonderland?
TUESDAY – ‘Humble and Kind’ by Lori McKenna (written by Lori McKenna)
On the Tuesday night, I had the pleasure of seeing Lori McKenna perform again, which is a bit of a spiritual experience, especially when it comes to this song. The lyrics, the melody, and her voice just come together in this perfect way and it’s absolutely stunning.
Hold the door, say “please”, say “thank you”
Don’t steal, don’t cheat, and don’t lie
I know you got mountains to climb
But always stay humble and kind
WEDNESDAY – ‘Rainbow’ by Kacey Musgraves (written by Kacey Musgraves, Natalie Hemby, and Shane McAnally)
This is one of my favourite Kacey Musgraves songs and it has been for years. At the late show on the Wednesday night, Natalie Hemby talked about it and then sang it and it was absolutely gorgeous. Easily one of my favourite moments of the whole festival.
Well the sky has finally opened
The rain and wind stopped blowin’
But you’re stuck out in the same ol’ storm again
You hold tight to your umbrella
Well, darlin’, I’m just tryin’ to tell ya
That there’s always been a rainbow hangin’ over your head
THURSDAY – ‘Black’ by Travis Meadows
Travis Meadows is an astounding songwriter and after missing his show last year, I was very excited to see him again this year. He was a complete standout. He told some great stories and his songs are just beautiful. The imagery and the emotion are just SO good.
You taught me there was more to life than getting by
If you want your dreams, the only limit is the sky
If you use your head, you won’t have to break your back
You taught me how to drink my coffee black
FRIDAY – ‘Miss Me More’ by Kelsea Ballerini (written by Kelsea Ballerini, David Hodges, and Brett McLaughlin) / ‘Since U Been Gone’ by Kelly Clarkson (written by Max Martin and Lukasz Gottwald)
There just so happened to be a Kelly Clarkson concert while we were in Nashville. She’s an artist I’ve always wanted to see and I’ve always wanted to see a concert in Nashville so I couldn’t resist. Plus Kelsea Ballerini was opening and I just adore her and her music. Her current single, ‘Miss Me More’ is one of my favourites off her current album, ‘Unapologetically.’
I thought I’d miss you
But I miss me more
I miss my own beat, to my own snare drum
I miss me more
Miss my own sheets in the bed I made up
I forgot I had dreams, I forgot I had wings
Forgot who I was before I ever kissed you
Yeah, I thought I’d miss you
But I miss me more
As you can imagine, Kelly Clarkson is a fantastic performer and the show was incredible. There were so many moments that took my breath away but there’s nothing quite like a whole arena screaming along to the same song. It was so much fun and so freeing.
But since you’ve been gone
I can breathe for the first time
I’m so moving on
Yeah, yeah
Thanks to you
Now I get what I want
Since you’ve been gone
SATURDAY – Born on a Windy Day by Anna Vaus
On the last day of the festival, I went to a really good show. It was really hard to choose a song for this day but this song by Anna Vaus just captured my imagination. I loved the story and the imagery and I keep going back to the little video I took of it.
And a bird’s gonna fly if it’s got wings
A cowboy’s gonna run off when the sunset sings
It’s just one of those things that I can’t change
Oh, I was born, I was born on a windy day
SUNDAY – ‘I’ll Be There For You’ by The Rembrandts (written by Phil Solem, Danny Wilde, David Crane, Marta Kauffman, Michael Skloff, and Allee Willis)
The day after the festival finished, I was exhausted and so me and my writing partner had a chill day watching Friends while I recovered. I find it very difficult, especially in Nashville, to take down time and let go of being productive all the time. But I know that I have to build in recovery time because otherwise I burn out and have meltdowns. So we took a day off and watched Friends, hence this song choice.
So no one told you life was gonna be this way
Your job’s a joke, you’re broke
Your love life’s D.O.A
It’s like you’re always stuck in second gear
When it hasn’t been your day, your week, your month
Or even your year
MONDAY – ‘Hypocrite’ by Savannah Keyes
I met Savannah when we played Song Suffragettes together and I love her and her music so much. Her lyric writing is just so detailed and clever. I’m so excited that she’s releasing music and this is her first single, which she played at the Song Suffragettes round I went to that night. I love her performance of it; she’s so cheeky and honest.
We all wish we weren’t so human sometimes
But we’re trying, yeah, we’re trying
We all wish we weren’t so human sometimes
But I’m trying, damnit, I’m trying
TUESDAY – ‘Flavor’ by Maren Morris (written by Maren Morris, Jimmy Robbins, and Laura Veltz)
Maren Morris is pretty much always on in the background of my life, ever since I discovered her first EP, so it’s not surprising that she features on this list so many times. I loved this song when she started playing it on tour a few years back and I’m so happy that it made the new album – it’s a true Maren Morris song.
I’m cooking up my own flavor
Even if it ain’t your style
You only see one layer
Original can take a while
Making a mess straight out of scratch
Think what you think about that
Oh I’m just tryna make good a little bit greater
I’m cooking up my own flavor
(This was also the evening I went to see Caylan (Caylan Hays) play a show and I wish I could choose all of the songs she performed. I can’t wait for her to release them – they were utterly gorgeous.)
WEDNESDAY – ‘A Song For Everything’ (written by Maren Morris, Jimmy Robbins, and Laura Veltz)
A fitting end for a trip focussed on music and songwriting. I love Maren Morris and I love this song. It’s beautifully produced and the melody and lyrics are just gorgeous. It’s definitely one of my favourite songs on the album and I only hope I can write a song as good as this one day.
One danced you through love
One rocked you through lonely
Mixtaped your heartbreak
And made you feel holy
Category: music, video Tagged: anna vaus, caylan hays, friends, girl, golden hour, kacey musgraves, kalie shorr, kelly clarkson, kelsea ballerini, lori mckenna, maren morris, nashville, nashville tennessee, natalie hemby, playlist, rainbow, savannah keyes, tin pan south, tin pan south 2019, travis meadows

Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder (ASD), ADHD (Inattentive Type), and Hypermobile Ehlers-Danlos Syndrome (hEDS), as well as several mental health issues.
I’m a singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is on all platforms, with all proceeds going to Young Minds.
My debut EP, Honest, is available on all platforms, with a limited physical run at Resident Music in Brighton.
I’m currently working on an album about my experiences as an autistic woman.
Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder (ASD), ADHD (Inattentive Type), and Hypermobile Ehlers-Danlos Syndrome (hEDS), as well as several mental health issues.
I’m a singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is on all platforms, with all proceeds going to Young Minds.
My debut EP, Honest, is available on all platforms, with a limited physical run at Resident Music in Brighton.
I’m currently working on an album about my experiences as an autistic woman.
Finding Hope