Posted on January 4, 2020
So the 19 for 2019 was probably overambitious, especially considering the instability of my mental health. I just didn’t realise how fragile it really was until it crashed. A lot of this year is going to be about looking after and rebuilding my mental health. So this year, I’m going for something a little gentler: a handful of goals that aren’t super specific. They’re more about trying than achieving.
GET BACK TO SWIMMING – For a year, I swam almost everyday and I loved it. It made me feel really good in my body. But then the depression, the medication side effects, the fatigue, and the meltdowns all made that impossible. I was either too unwell or too physically weak. But I really miss it. It wasn’t possible during the first semester of my Masters (my anxiety was so high and I was having so many meltdowns that I just didn’t have the energy) and I’ve spent the holidays working on my assignments but I’m optimistic that this next semester will be a bit gentler and I’ll have the time and energy to start building the swimming in again.
START WEARING MY INVISIBLE BRACES AGAIN – Again, I did really well at this for a while but the mental health crash derailed it and it was just one thing too much. I was going through so much during the day that pressure in my face during the night was just more than I could take. But my teeth haven’t completely regressed so at least I’m not starting from the beginning. I’m wearing them again and it’s uncomfortable and hard but I’m trying my best to focus on the end goal: straight teeth that make me feel confident when I smile.
COMPLETE YEAR 1 OF MY MASTERS DEGREE – Because of the way the part time course is set up, I only have one more semester this academic year and from what I understand of it, it shouldn’t cause me the same levels of anxiety as the last one, as much as I enjoyed it. I’m also kind of looking forward to the assessment because it’s an essay where you can write about anything music related. How cool is that?! All the possibilities! And that’s year one done so all things going well, that should be possible. I’m cautiously optimistic.
CONSUME NEW MEDIA RATHER THAN JUST FAMILIAR MEDIA – With all the mental health stuff, it’s been hard to engage with anything that isn’t safe and comforting. It’s been especially difficult in the last few months when my OCD has been so bad, because it’s hard to concentrate on something new when I’m trying to write everything down. I’m going to be working on that specifically but also my mental health in general this year so hopefully those needs won’t take up so much time, leaving some time for watching, reading, and listening to new things.
GET BACK TO THERAPY AND FOCUS ON MY MENTAL HEALTH – I only went to therapy sporadically in the second half of the year last year because my therapist and I couldn’t get our schedules to match up and because of certain things going on in our lives and although I don’t yet know my timetable for the new semester, we (me, my Mum, and my therapist) are all determined – furiously so – to make it work because I really need the support. Things have gotten really bad and I really, really need the support.
WORK ON NOT COMPARING MYSELF TO OTHERS IN MUSIC – This is probably the hardest one and a lot of the time, it feels unbearable to even think about. While I need to work on not comparing myself to others in general – in all situations – I figure that’s too big a task for such a difficult feeling so I just picked one area. Music has always been my happy place and I want it to stay (or go back to being or something) my happy place and it’s not, when I look at other artists and feel lost and sad and lonely and angry and bitter. So I want to work out – probably with therapy – how to focus on me and not worry about other artists beyond a practical, objective sense. This feels really, really hard so I don’t know if I’ll manage it in a year or whether I’ll even manage to start but I want to so I’m trying to think about it and figure out a place to start because I don’t want to feel all of these things. I want my happy place back.
So these are my goals for this year. It’s difficult to really even think about things like this at the moment because everything feels so, so hard that I just feel overwhelmed. I feel like everything chips off pieces of me and at twenty five, I shouldn’t feel so small. I shouldn’t feel like there’s so little left of me. I’m struggling and I don’t know how to keep going and I don’t know what to do and a big part of me wants to just give up but I don’t know how. How do you give up? Because life just keeps going on without you. I guess that’s why my main goal this year is my mental health because I don’t know what to do anymore.
Category: anxiety, book, depression, mental health, music, ocd, therapy, treatment, university Tagged: 2019, 2020, anxiety, books, comparing, comparing myself, dbt, depression, dialectical behaviour therapy, goals, invisible braces, masters, masters degree, masters degree in songwriting, mental health, mental illness, movies, music, new year, new years resolutions, obsessive compulsive disorder, ocd, struggling, surviving, swimming, therapy, tv shows
Posted on January 1, 2020
In January, I was inspired to try the 19 for 2019 challenge, setting myself nineteen goals to achieve by the end of the year. They didn’t have to be massive goals; they could be one off things to simply try. I was inspired so I came up with nineteen things and gave it a go. Unfortunately, I wasn’t aware of what a hell of a year I was about to experience.
So it’s a pretty mixed bag and considering the year I had, I’m surprised I managed any of them at all. I’ve struggled throughout the year, especially recently, with how little I’m achieving and the frustration and anger and guilt that comes with that, that comes with living with mental health problems and a developmental disability. I’m trying to focus on the fact that, where I could, I tried. I tried to do as many of these things as possible.
Overall, an interesting challenge but I think I’ll try something different for 2020. I haven’t found the right kind of goal system yet so I’m just gonna have to keep looking and keep trying.
Category: about me, anxiety, autism, book, depression, emotions, food, medication, mental health, music, trichotillomania, university, writing Tagged: 19 for 2019, 19 for 2019 review, 2019, 2020, alcohol, anxiety, asd, autism, autism spectrum disorder, blood donation, bone marrow register, book, books, chronic fatigue, chronic fatigue clinic, chronic fatigue syndrome, coffee, depression, fatigue, fawm, february album writing month, goals, guitar, hair pulling, invisible braces, mental health, mental illness, meteor, meteor shower, napowrimo, national poetry writing month, new year, new years resolutions, photo album, photo albums, piano, poetry, reading, resolutions, rock climbing, songwriting, swimming, tattoo, tea, trich, trichotillomania
Posted on December 31, 2019
I don’t even know how to sum up this year.
If I’m honest, most of it’s blurry. The first half of it anyway. I was still trying medication after medication so I was kind of living in a haze. It’s scary to look back at a time not that long ago, search for memories and not be able to find them, find the details. Or worse, not even know what memories to look for. I hate it and it’s scary and I try not to think about it. Thank god for photos though. Looking back through my photos helped me to remember and I’m grateful for that.
I got to go to the opening night of Waitress The Musical and to my complete surprise, Sara Bareilles was there, both to introduce the show and to bid us all goodnight. The show was amazing: I loved the music, I loved the characters, I loved the story, and the meaning in the story. And seeing Sara Bareilles in person for the first time since 2014 was extra special.
I also got up stupid early to see her do a surprise set in St Pancras station. Apart from the fact that she has an incredible singing voice and is a great performer, even just sitting at a piano, there’s something magical about seeing a person you admire so much in real life. And my Mum was a trooper, running after her team (my medication meant I could barely stand up for the whole performance) and making sure she got my letter. So that was a good morning, even if I felt very unwell for the rest of the day (I’d overstretched, given the meds I was taking).
We had a nerve-wracking few weeks where our dog, Lucky, was incredibly unwell. I saw it happen: his head just tilted to the side and he stood there, looking so… wrong. I was convinced he was having a stroke. Plus his eyes were moving back and forth really quickly; I couldn’t imagine how he could even see. Despite a trip to the emergency vet then and there, we didn’t find out until the next day that he had Geriatric Vestibular Disease, which is basically vertigo. He was really, really sick. He wouldn’t eat and that’s really the sign that a labrador is sick. Mum was feeding him pieces of boiled chicken by hand just to keep him going. They gave him a morphine patch but that just made him sicker so they eventually removed it. It took a long time but eventually he was back to his old self. It’s not the same: he has a permanent head tilt, his balance is terrible, he can have trouble walking. But he seems to be happy and he’s certainly loved. So we’re getting through. Day by day, we’re getting through.
I was fortunate enough to go to Nashville again, which was amazing, even though I was really, really struggling on my medication. I was depressed, overwhelmingly anxious, and my hands felt thick and clumsy, making playing guitar a real ordeal. As wonderful as it was to be in Nashville, I felt very guilty for not being as happy as I felt I should be.
Having said that, I had some really great experiences while I was there. I got to go back to my favourite places, see two Song Suffragettes shows (which are always such special experiences for me), and hang out with my friends who I only get to see once a year. I didn’t get to see everyone but I had a lovely time with the people I saw. I even got to see the awesome Caylan Hays play a show and hear all of her new songs. That was really, really special.
Tin Pan South was amazing as usual, although I had to make some tough decisions over which shows to go to. They were all amazing though. My favourite was Nick Wayne, Hannah Ellis, Josh Kerr, and Natalie Hemby. Natalie is another person I hugely admire and she actually knows who I am now, which I’m honoured by. We got to have a proper conversation, which was one of my favourite moments of the trip. And I’d love to write with her one day: that’s a bucket list write.
I also got to see Kelly Clarkson (who I’ve always, ALWAYS wanted to see live) in concert and Kelsea Ballerini was the opener, which was awesome because I love her. It was an amazing concert and I loved every second of it.
It was an amazing trip but I hope that next year I’ll be in a better place, a place where I can enjoy it properly and effortlessly. I think that’s gonna be one of my goals for 2020.
Here at home I also got to see some amazing concerts. My favourites were Maren Morris (I saw her twice but the second time was front row at the Royal Albert Hall, which was the most surreal, amazing experience) and Ingrid Andress, who had the whole crowd singing despite only having released a few singles. It was amazing. And she remembered me and we talked about writing together when I’m next in Nashville, although I’m now not sure it’s going to happen. But it was amazing to know that she was up for it. Hopefully one day.
I also saw Halsey in a super small venue and she was fantastic. We had trouble with the accessibility, which caused me a lot of anxiety, but the show was incredible. She’s an amazing, amazing performer. I love her. But I feel very out of place at her concerts, which is hard.
I, with Richard Sanderson (Richard Marc on social media), spent most of the year working on my first EP. It was such a learning curve but I loved it, for the most part. It took an exceptional amount of work and I have to give so much credit to Richard and to Josh Fielden who mixed the songs because part way through, I tumbled into a really deep depression, accompanied with the worst anxiety I think I’ve ever experienced. It took a long time for me to get back to a place where I could work on it. It’s part of my musical story so I’m really glad it’s coming out, even if I still have a lot of anxiety about it. If you’ve been following this blog, you’ll know the story of the first single and you’ll know more about the rest of the songs soon.
I spent several months in a deep, deep depression, the worst I’ve ever experienced. I basically lay on the sofa and thought about dying. It was awful. I don’t really know what else to say about it. It was just still, but with a mess of agonising turmoil underneath.
Then, in the middle of the summer, one of my cats had kittens, despite the vet telling us in her vet check the week before that she absolutely wasn’t pregnant. We came home from dinner and Mouse was waiting for us. She took me upstairs to my room, curled up in one of the cat beds, and over the next few hours, she had a couple of tiny, adorable kittens. She got distressed every time I tried to leave so I stayed through the whole thing (and saw some pretty disgusting stuff that I never needed to see).
Having the kittens in my life has done wonders for my anxiety. Watching them grow and play and explore was so calming and mindful for me. And now that they’re older, all five cats play as a family. They’re a pride. It’s gorgeous. I don’t know what the future holds but having them in my life has been one of the most, if not the most, positive thing this year. I’m really, really grateful for them. Having said that, everyone’s spayed now so there won’t be any more surprises, which is probably – definitely – a good thing, as adorable as kittens are. The stress is just too much.
Somewhere in the middle of the holidays of kittens, I started taking Phenelzine again, which was a really difficult decision. I’m still struggling with the side effects but I am better than I was. I still have moments of depression but it’s not constant and I’m managing the anxiety with other medications. And best of all, I can write songs again. That is the best possible outcome.
September loomed and I spent time with the Disability Coordinator at my uni, something they had never had before. I actually felt hopeful about having someone who understood me. And then, she became extremely unreliable and that resulted in one of the worst meltdowns I’ve ever had – in the middle of Victoria Station. That triggered a period of multiple meltdowns a day, which turned the weeks into a blur. It was awful. I started my Masters Degree in Songwriting in one of the worst states I’ve ever been in.
Despite being part time, the Masters took up every day of the week, working on songs and trying to research while battling my OCD, which had suddenly spiked. I had no time off, no time to breathe. I felt like I was failing at everything. I think I’ve gotten better at managing it (and it’s going to be a focus in therapy when we start again in the new year) and I managed some research and I wrote some songs I’m really proud of. I enjoyed the course and classes but balancing everything with Autism and mental health problems was a nightmare. I’m going to write a post about the course in more detail but it still needed to be included in this post.
Oh, and somewhere in there, I turned twenty five. My Mum bought me twenty five yellow roses.
The first single of the EP came out a few weeks into the course and it was a complete surreal – if incredibly stressful – experience. I had no idea what to expect, especially since I’m an independent artist, but for what was really a first, first single (considering ‘Invisible’ had no marketing and so on), I think it did pretty well. It got added to several playlists on Spotify and had radio play, local and BBC Introducing. That’s been amazing and I’m excited to see where the next one goes.
And now I’m finishing the year with basically no Christmas break because I’m working on the assessments for my course everyday. They’re causing me so much stress I feel like I can’t breathe. I’m also terrified of the fireworks tonight (another story I’ve talked about before) and don’t know what I’m going to do to avoid them because I have work to do and they cause awful meltdowns. So, all in all, not the best way to end the year. I’m cautiously optimistic about 2020.
“2019 has been an incredibly difficult year. I feel broken. I feel like I was shattered into a thousand pieces and then put back together wrong. And if I’m honest I don’t know what to do about it. But there were good moments too and I’m so grateful for those. 2020, please be kind.” (x)
Category: about me, animals, anxiety, depression, diagnosis, emotions, holidays, medication, meltdowns, mental health, ocd, suicide, therapy, treatment, university Tagged: 2019, 2019 in review, 2020, antidepressants, anxiety, bad night, birthday, cat, caylan hays, concert, debut ep, depression, dog, halsey, ingrid andress, kelly clarkson, kelsea ballerini, kitten, kittens, maren morris, masters, masters degree, masters degree in songwriting, medication, meltdown, meltdowns, mental illness, nashville, natalie hemby, obsessive compulsive disorder, ocd, phenelzine, reflection, richard marc, richard sanderson, sara bareilles, song suffragettes, songwriting, suicidal, tin pan south, university, waitress the musical
Posted on December 29, 2019
It’s become a bit of a tradition for me to keep a log of my favourite songs throughout the year, roughly one a month. As a songwriter especially, it’s nice to look back and see which songs I loved and played obsessively throughout the year. It was hard to choose this year – there were multiple choices each month and sometimes I couldn’t choose, as you’ll see – but here are the songs that had my heart singing.
1. Family Tree by Caylee Hammack
I first heard Caylee sing this song at a Tin Pan South show in Nashville, just a vocal and guitar and she immediately had the whole room singing along. It’s so fun and you can’t help feeling like you know the people she’s describing, the members of her family. And then the chorus is – hopefully – relatable, whether it’s your blood family or your chosen family. It’s super catchy and such a feel good song. Plus the arrangement and production are really unique and interesting.
Some swing a little higher, some’ll just hang low
A few of us are on fire to get out, and some just wanna stay home
But it don’t matter, ’cause the roots run deep
And ain’t nothing gonna shake our family tree
And ain’t nothing gonna shake our family tree, ooh
2. Lady Like by Ingrid Andress
Another song I first heard at Tin Pan South, this one a few years ago. But this year, I was lucky enough to see Ingrid twice, both times in London. Every time I see her perform it, it seems like she’s fitting more and more into her skin, not that I ever would’ve called her uncomfortable when performing this song. But she just seems stronger and more confident and it’s beautiful to see. The whole song – the lyrics, the melodies, the production – is so cohesive, like every puzzle piece fits perfectly together. It’s a great pick-me-up song, one that can totally change your mood around, from feeling low to feeling badass. Also, Ingrid is one of the loveliest artists. She’s also so grateful that I’ve come to a show and so supportive of my endeavours to be an artist. I don’t think I’ll get to see her when I’m in Nashville in March, which I’m really gutted about, but hopefully another opportunity will come up.
Woah, I could bring you to your knees and
Get you kicked out the Garden of Eden
Untamable, unframeable, Mona Lisa, oh
Kiss you like a whiskey fire
Turn around, leave your heart in a riot
Lipstick in a cigarette pack on the dash
I’m a lady like that
I’m a lady like that
3. Great Ones by Maren Morris
It took me a while to get used to the new Maren Morris album, I think because I was so attached and so familiar with the first one (not that other people weren’t – I just don’t adjust to change well). But now I love it so it was freaking hard to choose a favourite. But there’s something about this one that just feels extra special. The production is fantastic and the lyrics are just beautiful. The line ‘The myth of me and you’ really sums it up for me because the song sounds like a myth, like a legendary love story, and I can’t help but hope for something like that, even though I’m not sure that’s possible.
You just fell out of the sky
The best things come when you don’t even try
Lightning in a bottle doesn’t happen twice
The kind of gospel that saves you just in time
The myth of me and you
Is fiction turned to truth
Most loves don’t make it through
But the great ones do
4. How Do I Get Close by Nick Wayne
A third song I first heard at Tin Pan South and it was just stunning. Nick Wayne has such a beautiful voice, unreal high notes and gorgeous low notes, and the emotion just pours out of it and out of his lyrics, even if, personally, I would write it differently. He writes in particular details that I’ve never heard anyone else pick up on but there’s a simplicity to the lyric so that you don’t feel that you’re being overwhelmed with imagery. I learned a lot from listening to this song.
How do I get close to you
There ain’t nothing I won’t do
I used to know that I was your home
Now I’m in this house alone
Wondering how do I get close to you
5. She Used To Be Mine by Sara Bareilles
I’ve long loved this song and during this part of the year, when I was desperately depressed, I learned to play it on the piano and sang it everyday, sometimes multiple times. It helped somehow to focus on something that I love so much, even if it made me sob over the keys. It creates this stillness in me, this clarity, that brings all of my emotions to the surface. Waitress and this song mean so much to me and they got me through a really hard time. And now that things are a bit easier, they bring me joy as well.
She’s imperfect, but she tries
She is good, but she lies
She is hard on herself
She is broken and won’t ask for help
She is messy, but she’s kind
She is lonely most of the time
She is all of this mixed up and baked in a beautiful pie
She is gone, but she used to be mine
6. What If I Never Get Over You by Lady Antebellum
From the moment I heard this song, I was in love. I related it so strongly to an experience I went through in my late teens that took me a long time to get over and at the time, I didn’t think I’d ever get over it. I’d never had that sort of experience TO get over before so I didn’t personally know that you could get over something like that, not really. Not truly. So the song instantly felt like it could’ve been written for me. It’s a beautiful song: lyrics, melodies, build up, harmonies, and so on. It definitely got me more into Lady Antebellum.
It’s supposed to hurt, it’s a broken heart
But to movin’ on is the hardest part
It comes in waves, the letting go
But the memory fades, everybody knows
7. Love Wins by Carrie Underwood
I’ve wanted to see Carrie Underwood live for years and I finally got to in July and she was even better than I thought she would be. She’s an incredible performer and her voice is even better live than it is recorded and it’s amazing recorded. It was really hard to choose a favourite song but this one was so positive and you could feel it lifting your soul. It doesn’t take in all of the complexities of the world we live in, of course, but we all need – we will always need – songs that inspire us, inspire kindness and compassion.
I, I believe you and me are sisters and brothers
And I, I believe we’re made to be here for each other
And we’ll never fall if we walk hand in hand
Put a world that seems broken together again
Yeah I, I believe in the end love wins
8. Cruel Summer by Taylor Swift
I am obsessed with this song. It’s chaotic, intense, and emotional, with both classic (“snuck in through the garden gate”) and unconventional imagery (“in the glow of the vending machine”). It’s easily one of Taylor’s best songs and I’m pretty sure it’s my favourite on ‘Lover’ (although that’s a tough call because it’s such a great, interesting, and diverse album). I’m fascinated by all the layers in the lyrics and the production is practically mythical and the bridge is a classic Swift/Antonoff work of art, building from the chorus and exploding like a firework. Then it drops back to the chorus to remind us of the core of the song, of the story, before taking off again. And then it ends suddenly. There are so many details in this song that I could write a dissertation dedicated to figuring them out and that is… awesome.
I’m drunk in the back of the car
And I cried like a baby coming home from the bar (oh)
Said “I’m fine”, but it wasn’t true
I don’t wanna keep secrets just to keep you
And I, snuck in through the garden gate
Every night that summer just to seal my fate (oh)
And I screamed for whatever it’s worth
I love you, ain’t that the worst thing you ever heard?
9. The One by Kalie Shorr
This choice was the hardest. I was obviously going to choose a song from Kalie’s (long awaited) album but I wanted to choose every single one, each for different reasons. It’s an incredible album. I could’ve chosen Messy, F U Forever, Alice in Wonderland, The World Keeps Spinning, Big Houses, Gatsby, Vices, Lullaby, Angry Butterfly… practically the whole album. I could’ve chosen the few remaining that I haven’t listed. I don’t honestly know why I chose this one, why this one is the one (well, if I’m honest, one of a couple) that catches me in the chest every time but it does. It brings me to tears in moments. The instrumentation, the production, Kalie’s vocal and melodies, the emotion, the lyrics, even the specific arrangement of the words… They’re beautiful. They’re stunning. They’re heartbreaking.
This album ties with ‘Lover’ for album of the year for me. Sometimes I can’t listen to it because the emotions are so overwhelming, so blinding in their clarity. She’s brutal in her honesty but the vulnerability is heartbreaking. The imagery is so powerful, emotional and literal. I’m rambling. I don’t know if the songs were written or arranged chronologically but they sure do sound it and you can feel the emotional journey like the movement of ocean waves. There’s heart aching confusion, hollow vulnerability, visceral anger, self sabotage, growth, incredible strength… It’s one of the most emotionally compelling albums I’ve ever heard. It’s an origin story. I’ve always been a sucker for an origin story.
You were always supposed to be my seatbelt when we crashed
Answering the questions that I didn’t have to ask
I was supposed to be the concrete heart that couldn’t crack
Yeah, you were always supposed to be on my side of the war
Tell me what the hell were the last five years for
Now we’re just broken hearts and slamming doors
And you were supposed to be the one
You were supposed to be the one
10. I Can Love You From Here by Liberty’s Mother / This Isn’t Love (feat. Sam Jackson) by NADINE
I’m including two songs for this month because they were both played at the same event. I went to my tutor’s EP launch (released to raise awareness about baby loss), the title track of the EP being ‘I Can Love You From Here.’ Sophie (Liberty’s Mother being her artist name) performed the whole EP but the title track will always be special to me. It’s the first song I ever heard her play and it’s about how her daughter died the day before she was born, about how to love someone after they’ve died. It almost always reduces me to tears because of how strongly I relate to it. No one teaches you what to do with the love you have for someone when they’re gone – especially when it’s sudden.
The other song was performed by NADINE, who Sophie had invited to play a set at the launch. ‘This Isn’t Love’ is a song of hers that I’ve heard live several times now and absolutely love. But this time, she performed the newer, duet version with Sam Jackson and it was amazing. The guitar jack didn’t work so they stepped off the stage and performed acoustically, out of the spotlight and practically in the dark, and it was magical. Their voices fitted together beautifully and it was such a special one-of-a-kind moment. I felt so lucky to be witnessing it. The rest of her set was incredible too and there were several other songs I could be listing here, more amazing, special moments, but this one was the first of the show.
11. club by Kelsea Ballerini
I really like Kelsea Ballerini and while I liked ‘Homecoming Queen?’, I was a bit skeptical about a twenty six year old seeing about high school. I much preferred ‘club’, despite being the person least likely to be found in a club. The melodies are so catchy and I really like the lyrics, the message that you don’t have to go out and get drunk to have fun. It’s been played many a time when I need a pick-me-up. Plus I love the video. The only thing that bothers me about it is the line ‘so what’s wrong with me?’ because it implies that there’s something wrong with not wanting to go to a club, despite the message of the rest of the song.
Yeah I like my friends, yeah I like tequila
I like puttin’ on a dress and dancin’ with my feelings
I could be the life of any party
I can play along with anybody
I don’t wanna go to the club
I don’t wanna watch everybody around me try to hook up
And say stuff they don’t mean
And get drunk and get cheap
So what’s wrong with me?
‘Cause I don’t wanna go to the club
12. Graveyard (Acoustic) by Halsey
I love the original version of ‘Graveyard’ (the darkness in the lyrics, the urgency in the rhythms, particular production choices – when some instrumental/electronic parts were used and when they were pulled back or out completely) but there’s something about the acoustic version that just sounds so magical to me. The slower tempo gives it a more introspective feel and I love the sound of the electric guitar. Something about it just connects deep inside me and it feels like I can breathe more easily. And on that note, the gasp that follows the bridge in the original version seems to be replaced with an exhale, like a letting go of the situation, of the person, and that small detail profoundly changes the song somehow.
You look at me
With eyes so dark, don’t know how you even see
You push right through me
It’s gettin’ real
You lock the door, you’re drunk at the steering wheel
And I can’t conceal
So there you have it. My songs of 2019. As I always say, there could’ve been so many more but I’ll stop there. I hope you liked reading this as much I liked writing it but now I have a monster of an essay to finish. Yay for me.
EDIT: If you’d like to listen to all of these songs, I made a Spotify playlist:
Category: emotions, favourites, music Tagged: 2019, 2019 in songs, carrie underwood, caylee hammack, favourite music, favourites, favourites songs, halsey, ingrid andress, kalie shorr, kelsea ballerini, lady antebellum, liberty's mother, maren morris, music, NADINE, nick wayne, sara bareilles, songs, taylor swift
Posted on January 1, 2019
HAPPY NEW YEAR!! I hope you have all had a lovely, relaxing holiday period and that you feel hopeful about the year ahead. I’m feeling lighter than I have in a long time and for the first time in months, I’m actually excited about what’s coming next.
But, before we move on to the new year and all the new plans, I want to pause for a moment. This time last year, I set several resolutions – more like goals – for 2018. Now, 365 days later, I want to look back at them and look at how I did, whether I achieved them or not…
WRITE MORE SONGS – Technically, yes. I did write more songs. Not as many as I would’ve liked but more songs nonetheless. As I mentioned in my review of 2018, my depression seemed to completely suppress my creative brain so writing anything was a really struggle. But I’m cautiously optimistic about my songwriting in the near future.
RELEASE MUSIC – Yes, as I said in my halfway-through-the-year post, I have music out in the world (you can listen to my first single, ‘Invisible,’ here). It was a long, hard journey to that first milestone but we made it and I’m excited about what’s coming next.
FIND THE RIGHT MEDICATION – I found many wrong ones but, fingers crossed, I’m onto a good one. Right now, we just have to wait and see (my least favourite sentence in the world).
WORK ON BEING HEALTHIER – I feel really good about this one. Since August, I’ve been going to the gym and swimming for at least half an hour most days of the week and I’ve kept it up for six months. I’m so proud of myself and I love it so much. It helps me make sense of the world and it makes me feel really good. Food is still a daily struggle but I’m not restricting and I’m also not eating everything in sight. So that’s something.
BECOME MORE INDEPENDENT – I feel like I’m going backwards with this one. My depression has been all consuming and just as it started to let up, anxiety rushed in to fill the void. So I’m struggling here. I don’t know what else to say about this one.
READ MORE BOOKS – Yes! I definitely did that! My small, achievable goal was five books and I managed to read ten! So I’m very proud of my efforts in this department. Hopefully I can keep this up going forward.
IMPROVE MY MUSICAL SKILLS – This is another casualty of my depression. My lack of concentration and motivation has just made it impossible to do any consistent practice. Even when I tried my hardest, I couldn’t do it and then I’m really good at beating myself up over it. That’s another thing I need to work on. But as I’ve already said, I’m cautiously optimistic about things moving forward.
GO THROUGH MY POSSESSIONS – Well, I did that. We moved house and so I went through everything as I packed it. That was very overwhelming so I’m sure I missed stuff. I’m still creating a new order and finding things that I can throw out or give away but I made a huge dent in this resolution and I’m pleased with my effort.
So I guess it is now time to make some new resolutions. Watch this space…
Category: depression, emotions, event, holidays, medication, mental health, music Tagged: 2019, anti anxiety, anti depressants, anti-depressant, antianxiety, antidepressants, anxiety, asd, autism, autistic, autistic adult, autistic spectrum disorder, debut single, depression, first single, guitar, happy new year, medication, mental health, mental illness, moving house, new year, new years resolution, new years resolutions, piano, reading, singer, singersongwriter, single, songwriting
Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder, as well as several mental health issues. I’m a singersongwriter so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is now available on iTunes and Spotify, with all proceeds going to Young Minds.
My second single, ‘Bad Night,’ is also now available on all platforms and is the first track from my new EP, ‘Honest.’