Posted on June 30, 2025
During the last several elections, I’ve felt frustration that I couldn’t vote Labour and help to oust the Conservatives who’d been in power since before I could vote. Don’t get me wrong, I am proud to vote for The Green Party but there was a level of frustration in that I had to vote Green in order to avoid splitting the vote between Green and Labour and letting the Conservatives get in. Voting Green keeps The Green Party in, which I do absolutely want, but it was hard knowing that it never swayed the overall outcome and that was quite distressing. Having said that, in this recent election, never have I been so glad to have voted Green and not Labour…
Today is the final day of the government’s Pathways To Work consultation – nicknamed “consult-a-sham” – on the disability cuts bill and as much work has been done and pressure applied by disabled people’s grassroots groups and charities, as much as people have protested (in the streets and online), and as many emails have been sent to MPs, I’m still so scared that this bill will go through because I don’t think the government is listening; I don’t think many MPs care (again, I’m so fucking grateful that my MP is Sian Berry who does very much care). They don’t seem to care about any of the evidence and no argument will convince them that this bill will not get disabled people working and that it will, in fact, be completely devastating: disabled people will be pushed into poverty, their health will deteriorate, lives will be lost (and taken out of desperation). And yet so many among the government are focussed on the non-existant savings instead. You know how they could save money? By taxing the rich. And you know what? There are millionaires and billionaires ASKING the government to tax them over disabled people.
I am utterly terrified of what the upcoming cuts will mean, for the disabled community, for my disabled friends, and for myself. Many of us rely on these benefits to manage our conditions on a daily basis, whether working or not, because being disabled is inherently expensive. We will be losing thousands of pounds a year that we depend on for survival, forget living or thriving. Taking these funds away will be devastating and, as I said, will cost people their lives.
I struggle daily with multiple physical disabilities, multiple chronic illnesses, multiple neurodivergent conditions, and multiple mental health problems. I have spent the last three plus years struggling to survive, struggling to stay alive because I was and often am so depressed. I struggle everyday with the trauma of living like this, of living like this in a society that sees me as a burden. My needs are complex but there are individuals with far more complex needs than mine. Without adequate support, even day to day living can be impossible. I’ve never been able to work, having first gotten sick at twelve years old, but that does not mean that I haven’t relentlessly tried my best to become stronger, physically and mentally, to contribute wherever I can. Without PIP, none of my achievements would’ve been possible. Without PIP, that is all over. The support I’ve had to find and fund myself – through PIP – after being repeatedly let down by the NHS will be gone and, without it, I don’t know what will happen. I truly don’t know how I will survive.
These cuts are not in line with the core values of The Labour Party, the party this country voted in, the party that established the welfare state. If they really stood by these values, they would be trying to improve the lives of disabled people rather than following in the footsteps of the Conservatives, cutting benefits and support, and then taking it further than even the Conservatives were willing to go: they felt that £3 billion in cuts would make them look bad. Apparently Labour weren’t worried about this, almost doubling that figure. Those in support of this bill should be ashamed of themselves. They wouldn’t last a week on PIP. How dare they rip away our lifeline and then have the audacity to claim that they’re helping us. The cuts that Starmer is pushing for, while deliberately ignoring the obvious benefits of a wealth tax, has been declared a violation of our human rights by the UN. A. violation. of. human. rights. Let that sink in.
I don’t know how it can be legal to use to a manifesto supporting the disabled community, if only vaguely – their own concrete commitment was to “consult and coproduce disability policy with disabled people’s organisations” – to get voted in, only to do the complete opposite and put thousands and thousands of lives in jeopardy. How is this democracy? How can democracy ever be upheld when political parties can say whatever they want to get elected, only to do whatever they want, regardless of the promises they’ve made. Where are the consequences when they are the ones in power?
Labour have added concessions to the bill but I doubt they’ve been received as the government would’ve hoped; they most likely hoped that it would appease those protesting but many see it as a win, as a sign that putting pressure on the government is working and that we must continue to do so. There was an incredible protest in London today, for example, and although I was advised not to go on medical grounds, I did attend online and it was very inspiring. This community is amazing and I’m so proud to be a part of it, even if it is a community that none of chose to join.
The only way that I think the DWP can ever be truly effective is if it is run by disabled people, by those who truly understand what it is like – what support a person might need and how expensive it is – to be disabled. Labour’s promise of coproduction has been completely forgotten about but the system was far from perfect – a true understatement – before they came to power. Steve Topple wrote an excellent article about all of this for The Canary: it’s well worth a read. As he says, “If this bill passes, it will be in defiance of disabled people, not in partnership with them. That is the DWP’s legacy.”
I don’t know what’s going to happen, how the vote will go. I want to believe that there has been enough protest, enough letters, enough tragedy already to prove that it is a catastrophic, callous move but I still can’t help but fear that it will pass because not enough MPs care about disabled people. I am so grateful for the ones that have spoken up – like my MP, Sian Berry – but I worry that it won’t be enough, especially considering how many Labour MPs who once upon a time stood for improving the quality of living for disabled people have since changed their views, no doubt pandering to the right wing; seeing videos and quotes of their previous comments compared to their current ones makes me feel physically nauseous.
But with only hours left, I have to have hope because there’s nothing else to be done. On a personal level, I’ve gone to every protest I can manage, written letter after letter after letter, and signed every petition I could find. I’ve spent more time on social media than was probably good for my mental health. I hope that it’s been enough but either way, it was worth it. If I did everything I could do, then it wasn’t time wasted, regardless of the outcome. I just hope the outcome is the one that we want it to be.
Category: activism, anxiety, autism, chronic fatigue, chronic pain, death, depression, emotions, event, heds, mental health, pots, response, suicide Tagged: chronic illness, demonstration, disability, disability benefit cuts, disability benefits, disability cuts, disability rebellion, disabled, dwp, green party, labour, labour government, labour party, mental illness, national election, neurodivergence, neurodivergent, personal independence payment, pip, protest, takingthepip, wealth tax, welfare not warfare, welfare reforms, welfarenotwarfare
Posted on December 23, 2024
A while back, my poetry group did a workshop based on the theme of ‘cosmic horror’ and I had, of course, signed up because I sign up to every workshop. The materials we discuss are always fascinating, the discussions are so much fun, and the poems everyone writes are incredible. I didn’t know what cosmic horror was but I’d been to workshops I’d known little about before and ended up writing poems I was really proud of. Still, I felt like I should do some research since I didn’t know what ‘cosmic horror’ actually was…
I spent several hours googling and searching on different social media platforms – sometimes I find someone describing something in layman’s terms easier to understand – but I wasn’t finding an explanation that really made it click for me. Then I came across this post on Tumblr…


(x)
Reading this, I almost threw up because it explained a feeling I’ve had for as long as I can remember: that the world is horrifying and overwhelming and that living in it is all but unbearable. I don’t know when the pieces clicked together, what it was I learned that triggered that realisation but it’s one that I have never been able to forget even though I have no idea what the root of it is; every day it’s a battle not to be overwhelmed by it. I have never been able to articulate it but I feel like the ant described here. I’m full of emotions I can’t comprehend but can’t forget. I feel like I can’t be a ‘normal’ person ever again because once you learn what the world is really like, you can’t unlearn it. I feel ‘mad’ in the way this post describes. I feel like this ant, screaming and convulsing until it kills me. I’ve never seen or heard anything that comes so close to describing how I feel at the core of who I am as a human being. I can’t tell whether it’s more validating or triggering.
I don’t know how accurate this is as a definition or explanation of cosmic horror but it resonated with me so shockingly that I still feel rattled by it. The poetry workshop was excellent, as usual, and the poems written by the group really blew me away. I didn’t feel able to get that far into the subject matter – all of these feelings were still too raw – but I think I still managed to write some interesting pieces. I’d like to finish them at some point or take them in a different direction if the cosmic horror theme still feels too much.
It’s interesting to me that I found this just as I’ve started somatic therapy sessions, given that somatic therapy is about releasing the trauma you’re carrying in your body, knowingly or unknowingly. I don’t know where this terror of the unknowable, these existential fears, came from but maybe my body does and maybe this therapy will help because I don’t know how much longer I can carry this; an ant can only scream and convulse for so long before it dies.
Category: about me, anxiety, death, depression, emotions, mental health, quotes, therapy, writing Tagged: anxiety, cosmic horror, depression, eldritch madness, fear, mental health, mental illness, poetry, poetry group, somatic therapy, therapy, trauma, traumatised, trigger, triggered, tumblr
Posted on October 14, 2024
Yes, my World Mental Health Day post is late but – somewhat ironically perhaps – my mental health has been so bad recently that, on World Mental Health Day itself, I couldn’t actually get out of bed or engage with anyone or anything. But I did want to share some thoughts about this day before we leave it too far behind…
I’ve been struggling with the themes for World Mental Health Day for several years now and this year turned out to be no different. When it was announced that the theme was to be ‘Mental Health in the Workplace,’ I could barely suppress an eye roll. It is, of course, a valid cause: anyone struggling with their mental health should be able to go to a designated person or department and get whatever support they need. But, if I’m honest, I feel like this is something that should already be in place, something that should fall under the Equality Act. I also can’t help thinking that mental health support in the workplace isn’t an area that an awareness day can actually create change around: that’s on each individual workplace. So, on a societal level, it requires very little work (and, in my opinion, nothing is likely to change – as cynical as that sounds).
And this brings me to my ever-growing frustration with World Mental Health Day: it feels increasingly performative. The themes and call to action are vague at best and, at this point, the day itself is just lacking inspiration and innovation. As far as I can tell, there’s no campaign, very little effort to fundraise, and – honestly – I wouldn’t even know it was happening if I didn’t have these days noted in my planner. Then the day comes around and it’s all empty, performative platitudes on social media before everyone forgets again. Cynical, I know, but that is my experience of World Mental Health Day every single year.
I also feel the need to point out that this year’s theme feels, at least, somewhat ableist: there is a massive group of people who are unable or who have never been able to work due to mental ill health and this theme excludes them without a second thought. The irony of this would be laughable if it wasn’t so depressing, considering how desperate the UK government is to force disabled and mentally ill people into the workforce – regardless of the damage it will do to this group of people. This callous, single-minded approach strikes terror in the hearts of every single person I know who is part of this community. This is an area where a focussed, passionate campaign from The Mental Health Foundation could actually do some good. Time and money and effort put into improving the mental health services and support systems, and therefore the mental health of those not currently able to work, would allow so many people to work, whether it be after time off or for the very first time.
Before we go any further, I do just want to note that, personally, I think that our current capitalist model of work is abusive and exploitative and damaging and that there are so many other systems that would benefit both the individual and the industry they work in but, for the sake of the theme and this post, we’ll continue on the basis that it isn’t as horrific as it is (otherwise I will literally spiral into a pit of despair).
The point I’m making here is that I don’t know anyone who’s been unable to work due to mental ill health, whether that’s for short or long periods of time, who doesn’t want to contribute in some way, whether that’s to a specific workplace or industry, to society as a whole, or simply to the needs of their family and community. The number of people on benefits who don’t feel any inclination to work or who are faking in order to get benefits is a lot smaller than we were brainwashed – by The Conservative Party – to believe. I fully believe that human beings want to help and create and contribute and, if the mental health services were better and allowed more people to access support, more people would be doing those exact things.
But, of course, helping those with life-altering mental health struggles is a lot harder and requires a lot more time and effort and money and, at my most cynical, I feel like these areas are being avoided by organisations like The Mental Health Foundation because they require a lot of all of those things. Real change requires more than downloadable social media graphics and tweeting clichés.
I’m tired of the performances, of the empty promises. Maybe it’s my autistic, black and white thinking but I just don’t understand why improving the mental health services isn’t a priority since ANY improvement would make a significant difference. This seems to be the most obvious, most efficient solution, even if it isn’t the fastest. Especially, as I said, ANY improvement would create positive change. And the more work that goes into these services, the more people they can help and, therefore, the more people there will be returning to the workplace (given that that seems to be the government’s ultimate priority, whereas mine is simply that more people are able to access support and hopefully improve their mental health, maybe even recover from certain mental illnesses). I’m sure it comes down to money – because it always does, doesn’t it? – but this seems like such an obvious solution with such clear long term benefits. I just don’t understand and I’m tired of workplaces, healthcare professionals, organisations, and government caring so little about such a big group of people that they are responsible for.
And because this has been a very cynical and depressing post, here is a picture of my dog – we all know how good animals are for our mental health, even if only for a momentary boost…

Category: animals, autism, event, mental health, response, treatment Tagged: ableism, call for action, change, discrimination, employment, mental health, mental health in the workplace, mental health services, mental illness, the mental health foundation, uk government, unemployment, world mental health day, world mental health day 2024

Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder (ASD), ADHD (Inattentive Type), and Hypermobile Ehlers-Danlos Syndrome (hEDS), as well as several mental health issues.
I’m a singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is on all platforms, with all proceeds going to Young Minds.
My debut EP, Honest, is available on all platforms, with a limited physical run at Resident Music in Brighton.
I’m currently working on an album about my experiences as an autistic woman.
Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder (ASD), ADHD (Inattentive Type), and Hypermobile Ehlers-Danlos Syndrome (hEDS), as well as several mental health issues.
I’m a singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is on all platforms, with all proceeds going to Young Minds.
My debut EP, Honest, is available on all platforms, with a limited physical run at Resident Music in Brighton.
I’m currently working on an album about my experiences as an autistic woman.
Finding Hope