Posted on June 21, 2025
This post is so very late (and believe me, there are posts that are even later than this…) but with the brain fog and chronic fatigue and everything going on over the last eighteen months and change, I never managed to finish it. Until now. I have finally finished it. There are multiple posts over the last couple of years that I have abandoned because I was struggling to finish them and after a while, they didn’t feel relevant anymore. But this trip was so special and brought me so much joy that I wanted to finish and post it, especially since I’m not sure when I’ll be back…
I don’t think I planned this trip particularly well, if I’m completely honest. I ended up with far too much time at the beginning of the trip – when I was really struggling with being away from home and away from Izzy – with not enough to do and then the end was very chaotic, trying to get as many things done as possible before I had to go. So it wasn’t ideal, for my anxiety or my energy levels.
Originally, I’d planned to arrive later and stay later but I’d shifted the trip when I learned that Song Suffragettes was celebrating their ten year anniversary. I’ve only played one Song Suffragettes show myself but I’ve been to many shows over the years, in person and online, and met some amazing people through it so I thought it would be fun to go and celebrate with them; the previous anniversary shows had been a lot of fun with amazing songwriters and special guests. But a couple of weeks after I’d bought the tickets and changed my flight, my friend and one of the original Song Suffragettes, Kalie Shorr, shared her feelings about the event and the organisation on Twitter:
“got an email with a discount code to buy tickets the Song Suffragettes 10 year anniversary show, even though I spent 8 years helping build it and played 300+ (unpaid) shows […] I’ve stayed silent long enough, and I just don’t care anymore. I gave so much of my time, cared so deeply, and have been completely written out of the history even though I had played since the very first show they ever had.”
I was – and still am – appalled at how they’ve treated her and, I imagine, many other young women. I feel especially bad for Kalie (and the other original/early Song Suffragettes who put in so much unpaid work to get this organisation off the ground and build its core fanbase) who had put so much work and time and love into Song Suffragettes for so long. Her photos were still being used (although they’ve since been taken off the website) and videos of her performances are still on their YouTube channel, promoting their shows (one of her videos is their most popular video by far – over a million views compared to less than two hundred thousand) and yet her vital part in their story has been deliberately omitted. The event (and, of course, the whole organisation) was instantly soured and I spent a long time deciding what to do, whether to go to the event or not. In a perfect world, I wouldn’t have gone but having bought the tickets and rescheduled my flight to go, I felt that I couldn’t just skip it. And part of me was curious to see how they’d handle the event. So I decided that I would go and then personally (and publicly) say goodbye to the organisation.
My Mum and I flew out to Nashville early in the morning after a long day recording drums for the EP that I’m now, in 2025, in the middle of promoting and releasing. I was exhausted and I hate flying – I find it to be a sensory nightmare – but we got there safe and sound and settled into our accommodation. The Song Suffragettes show was the next night and I immediately noticed how different the vibe was from the previous anniversary shows I’d been able to attend. I feel confident in my assumption that the majority of attendees were there to see the ‘special guest,’ Wynonna Judd. I don’t emphasise the term special guest to undermine the impact Wynonna Judd has had on the music industry: she is a very impressive guest but rather than rounds of Song Suffragettes with a special guest or two, as had been the case at previous anniversary shows, this show was basically all special guests. They’d invited Liz Rose, Laura Veltz, Maddie & Tae, and Tenille Arts to name just a few; there were very few actual Song Suffragettes and no mention of the original and early performers who had worked so incredibly hard to make Song Suffragettes what it is today. That pissed me off. What was supposed to be a celebration of the organisation, ten years of achievements, and the women who’ve performed on their stages felt like it had very little to do with any of those things. It felt like a Wynonna Judd tribute night with the actual Wynonna Judd headlining, plus what I found to be a pretty uncomfortable amount of fawning over Todd Cassetty, the founder of Song Suffragettes. (I have more thoughts about that and about Song Suffragettes but that’s not the point of this post.)
The tenth anniversary celebration of @songsuffragettes was packed full of incredible female songwriters and artists 💛 The performances were amazing and I’m grateful to have been given the opportunity to see these women play live but I was more than a little sad not to see more of a nod to the organisation’s history and the women who were and still are so fundamental to what it has become. I would’ve loved to see more of these women, such as the brilliant @kalieshorr, at least mentioned for the amount of passion and work they’ve put into the shows over the years. My best wishes to Song Suffragettes and to every individual Song Suffragette – here’s to another decade of successes 💛💛💛 (x)
I struggled with how to caption my post about the event – how to acknowledge what it has given me and a lot of young women, how to share my disappointment in how the original members (particularly Kalie – yes, I keep mentioning her but she’s a friend so, of course, I’m going to be firmly in her corner) had been treated, and how to say goodbye to Song Suffragettes, even if that part was just for me). This was what I came up with. I wasn’t completely sure about it but felt it was the best my jetlagged brain could come up with. Apparently it was good enough though, since Kalie shared it on Instagram with her thanks for calling out the rewriting of Song Suffragettes’ history; that reassured me of my desire to say something publicly.
Had that been a more positive experience, I think I would’ve felt (and functioned) better during the less structured days before the festival and my various plans started. My mental health had already been in a downward spiral before I left and that unallocated time only made it worse: my depression and anxiety were really awful and I had multiple very distressing meltdowns. I also found it much harder to adjust than I have in the past: my sensory difficulties, for example, were much worse than usual and the differences between home and Nashville felt so amplified that I felt constantly overwhelmed and exhausted. By the end of the trip, I was so overstimulated by the BEDSHEETS that I was sleeping on the sofa (which wasn’t much better, to be honest – another night and I probably would’ve been sleeping on the floor).
But having said all of that, I’d been so busy in the weeks leading up to the flight out – meetings, meltdowns, concerts, therapy, migraines, recording sessions, and more – that it was probably good to have some recovery time before jumping into Tin Pan South and all of my other plans. My Mum and I spent the days resting and doing some of our favourite Nashville things, all of which were wonderfully gentle and joyful…
(Left: Chocolate Sin pancakes and hash browns at The Pancake Pantry // Middle: me, making my candle // Right: the chocolate brownie at The Commodore Grille)
I also did some gentle songwriting: I didn’t push myself too hard though; it was just for fun and decompression and continuing to work out my feelings about the still very recent, very traumatic ending of my time at therapy. I spent a lot of my ‘rest time’ (the irony of this does not escape me – I’m also very aware of how reflective of my resting skills this is) writing up what had happened for a blog post, getting the experience out of my system and into a format that made it feel (a little bit) easier to engage with. I also managed to sign into one of my favourite poetry group’s workshops and ended up writing a poem so raw that I wasn’t actually able to read it aloud during the sharing section at the end of the session. So my feelings were all very close to the surface; I felt really vulnerable, emotionally, which in some ways made the difficult feelings of the trip harder but it also felt like I was really open and receptive to all of the positive ones. It was messy but, given the super special moments of the trip, I wouldn’t change a thing (I mean, I always wish I could see more of my favourite people but I feel incredibly grateful to have gotten the time that I did).
The other non-music part of the trip that I still think about with great fondness were the multiple storms we got to experience. I’m sure some people will read that with confusion and/or bemusement but I LOVE thunderstorms: I love the change in air pressure; I love the colours of the clouds and peaks at the sky; I love the power of the thunder and the lightning, both such tremendous, breath-taking forces of nature; and I love the heavy, wet rain. While it’s a joke as old as time that English weather is made up of rain, rain, and more rain, the rain in Nashville is nothing like English rain. The rain where I live is mostly just annoying but the storms in Nashville (and I mean storms, not tornados) make me feel so amazingly alive and like my body could explode with joy. Each time the skies opened, I went sprinting outside; I felt a boost in my mood and mental health/stability every time I felt a storm brewing.
(Left: Me in the rain // Right: Me in the torrential rain)
I also got to hang out and catch up with Caylan, my oldest friend in Nashville: we met on my first full day in Nashville, during my first visit in 2016, and we’ve been friends ever since. She’s truly lovely (with a very cute dog that I’ve watched grow from a little pup) and an amazing singer and songwriter. It was actually during that first trip that we wrote the first draft of a song on my upcoming EP, as well as a song that I cannot wait to release someday. We got to catch up with each other’s lives, enthuse about each other’s music, and even fit in a trip to Pancake Pantry together; it’s always such a joy to see her.
For the first time in all of my trips to Nashville, I didn’t actually attend many Tin Pan South shows. That had been my plan but then, before the schedule was announced, I found out that one of friends, Candi Carpenter, was releasing their debut album during that week and would be having a release show and party. The fact that, somehow, I was actually going to be in Nashville when that happened felt like a gift from the universe and there was no way I was going to miss that. And then, not long after, I found out that one of my other friends, Kalie (who I mentioned above and through whom I’d met Candi) would be flying into Nashville for Candi’s show and would also be playing a writers’ round while in town. I wasn’t going to miss that either. As much as I love Tin Pin South, getting the rare chance to see my incredible friends perform was always going to be my priority.
The actual week of Tin Pan South was incredibly busy and incredibly stressful, trying to organise everything and make sure I’d be able to be everywhere I needed to be when I needed to be there; it was a logistical headache but it was worth it since I got to see everybody I’d hoped to see. First up was Kalie’s songwriters’ round. There were multiple rounds and a lot of really great songwriters and artists but Kalie is so unique: her journey, her career, her lyrical voice, the stories she tells… She really stood out; she always does (and I think that’s why she and Candi write together so well and made such great co-headline acts on tour – because they’re both so unlike anyone else and embrace that so intentionally). The first song she played was called ‘Man In Your Songs.’ She’s posted snippets of it on social media so it was really cool to finally hear the whole song. Next was ‘Running At Night,’ which she’s been playing a lot lately on social media and on livestreams; I think she’d recently finished it and was really proud of it (and rightly so). She announced that she was officially working on her second album; her debut, Open Book, remains one of my all time favourite albums and the unreleased stuff she’s been sharing has been so good so that’s very exciting news! Her final song was ‘Dirty Movies,’ which I’d actually heard before, when she’d played at Bush Hall in London on the Song Suffragettes UK Tour in October 2022. It’s more explicit than the music she’s already released and she’s definitely testing boundaries that she was held to previously, both by being signed and by being known as a Country artist. There were a few lyrics that were a bit too explicit for me but regardless of that, it’s still a very cleverly written song. I don’t think that three songs can an album reflect, especially so early in the process, but the growth and evolution in both her writing and the emotional concepts of the songs are obvious. As I said, I will always love Open Book but her second album is no doubt going to be just as bold and unique and visceral.
It was such a treat to see her perform (one day I will see her perform her show, goddamn it) and we even got to hug and catch up briefly afterwards, which was lovely. We were also able to hang out – and fangirl – together at Candi’s release show and afterparty, as well as managing to slot in a coffee and a catch up before I flew home and Kalie, a few days later, flew back to Nashville.
(Kalie Shorr performing at Live Oak, Music Row)
The following night was Candi’s release show and party for Demonology. The album had come out earlier in the week and I’d had it on repeat; it’s an incredible album. Back in June 2023, Candi had released Demonology – Part 1 as an EP and so I’d been expecting (and semi-patiently waiting for) a Part 2 EP but then Candi announced that the project was being released as a full album so that was very exciting! The ‘new’ songs are fantastic and fit so well with the ‘old’ songs; it’s an album that really feels like a tapestry that Candi has carefully woven to give the listener a full and intricately detailed glimpse into their life. It’s a really beautiful album with songs that span the emotional spectrum, from gut-wrenching anger and grief and vulnerability to joyful silliness, to biting self-awareness, and existential relief. I love every single song on it but I think my absolute favourites have to be ‘Exorcist,’ ‘Antisocial Butterfly,’ ‘Skinny,’ ‘Serial Killer,’ ‘Nervous System,’ ‘Back From the Dead,’ and ‘Memento Mori.’ That’s more than half of the album and even that was hard to narrow down… Listen to it: you won’t be disappointed.
For the show, there was the fun challenge of dressing up as one of the tracks but since the album didn’t come out until I was already in Nashville and I do not love shopping there, plus I had suitcase space to consider, I had to go minimal: I found a T-shirt online that said ‘ALL OF MY SYSTEMS ARE NERVOUS’ as an homage to ‘Nervous System,’ and that was good enough for me. But there were some super creative costumes – the album is (incidentally or intentionally) full of excellent imagery to take inspiration from. Having got lost on the way to the venue, the space was absolutely packed and the support act, Mel Bryant & the Mercy Makers, were already on. Candi was right there at the entrance and the chaotic crowd around them was somewhere between a meet and greet and a friends and family reunion; it was a lovely vibe. As soon as they saw me, they swept me into a huge hug and we were joyfully rambling at each other about the album and how excited we were. We also took lots of pictures and Candi signed the album poster I bought with the loveliest message (getting it home safely was a challenge but we managed it). It was a super emotional night and that was just the beginning.
I had to wedge myself in along a wall to fit into the main venue – I literally couldn’t crouch down to pick up my drink from the floor, space was that tight. But even though I’d missed part of their set, Mel Bryant & the Mercy Makers were awesome and I am now a dedicated follower. Mel has an incredible voice, the whole band had such a gorgeous sound, and I just fell in love with the songs: the melodies were stunning and super catchy and the lyrics were so vivid and poignant. My favourite was ‘Wildflower’ and I downloaded the rest of their music as soon as I got home that night.
(Left: Mel Bryant & the Mercy Makers, opening for Candi Carpenter’s Demonology Release Show at The Basement // Right: Candi Carpenter performing at their Demonology Release Show at The Basement)
Candi was incredible. Given the chaos and stress of release week, I wouldn’t have been overly surprised if the show had been a little rough around the edges but oh my god, it was fantastic. I can honestly say that it was probably the best live show I’ve ever seen and I still stand by that, having seen The ERAS Tour (although, of course, they’re very different animals). But the show was just SO GOOD: Candi, joined by Amanda McCoy on electric guitar and backing vocals (plus Kalie on the backing vocals for ‘Cult’ as well, one of the songs that she cowrote), is an amazing performer, with the perfect amounts of seasoned professional and emotional human being (they were trying not to cry after just the first song, as were many of us, I think – I certainly was); the songs were even more powerful live; not unlike the visualiser for ‘Strawberry Starburst,’ the performance featured a dancing pink Power Ranger who threw strawberry starburst sweets into the audience, which was hilarious; everyone knew all of the words and was singing (and sometimes screaming) along so loudly and I had great fun fangirling over Candi with Kalie (it is, after all, not that often that we are all in the same location and able to do that); everyone knowing the words to the bridge of ‘Nervous System’ (if you know, you know), which momentarily blew Candi’s mind; the lovely onstage chemistry between Candi and Amanda and the super special connection in the room, like we were all connected, to Candi and to each other; the emotional exorcism of screaming ‘Nervous System’ with joy to ‘Back From the Dead’ with fury to ‘Everybody Goes to Hell’ with peace; ‘Memento Mori’ was the perfect finale, the final lyric of the show being “I don’t wanna be another sad story.” It was just incredible and I think I went through every emotion at one point or another; it was so fucking special. By the end, Candi was so overwhelmed and emotional – in the best way – that they let themselves just collapse on the ground and lie there for a moment before getting up to address everyone one more time; then practically the whole crowd descended to hug them but we had to pack up and get out so the late show could start. A big group of us headed over to The Countrypolitan for the afterparty, which was more of a social gathering than a traditional afterparty: we got to chat (someone of us having never met in real life and only ever talked online) and hang out and hype Candi whenever they were in earshot… It was all just so joyful. I got to see a bit more of Kalie, which was really nice, given how rarely I get to see her, and I met so many lovely people.
(Left: Candi Carpenter performing at their Demonology Release Show at The Basement // Right: Candi and I at the afterparty at The Countrypolitan)
As the space cleared out, we spread out and Candi ended up playing a few more songs acoustically, including ‘Skinny’ and a stunning cover of ‘Hallelujah.’ They were such moving performances that I was welling up all over again. I’ve said it before and I’ll say it again: Candi is such a special human being and I feel so lucky to have met them and to have them as a friend. Writing about this show is making me emotional all over again. Excuse me while I go and watch the video I made of some of my favourite moments…
I actually got to see Candi play live AGAIN before I left, which was awesome; they texted me and asked if I wanted to come to a set they were playing at a hotel and, of course, I said yes. I so rarely get to see Candi play – see Candi at all – that I wasn’t going to turn down the opportunity to see them again (and sit right at the front, fangirling my little heart out). They were understandably tired from a very intense release week but they still put on an incredible show, taking cover requests from the audience and performing them beautifully with a gorgeous Candi Carpenter twist. It was a long show but Candi was brilliant and I loved every second of it. I helped pack up at the end and then Candi’s partner dropped me back on their way home, which I very much appreciated; it was really nice to see him again as well. Candi and I had hoped to meet up and just chill before I flew home but with everything that had been going on, I completely understood when they said that they were feeling really burned out and just needed to rest. I was obviously sad not to see them but we made plans to catch up over a video call once I was home and Candi had recovered somewhat. I’m so glad I got to see them as much as I did, that I got to be there for the release and celebration of Demonology; that truly felt like something that was meant to be and I’ll never forget it.
Even getting to see my friends perform so much in such a short trip, I did manage to get to a few Tin Pan South shows, which I was really pleased about. I got to see Brittany Spencer, Jordyn Shellhart, Lori McKenna, Barry Dean, Jillian Jacqueline, Kara DioGuardi, Jeff Cohen, and GAYLE (we actually all but collided after the show ended and had a very passionate discussion about hair dye), to name just a few. I also got to see Ingrid Andress again, which is always really special because I’ve been following her since before she even put her first single out; I actually discovered her at Tin Pan South and have seen her almost every time she’s come to the UK since.
The last thing of note was that I got to do a photoshoot with Caitlin Gore, also known as Katie Mac Photography. I’d found her on TikTok when searching for autistic photographers to work with on my current music project. I thought it was probably unlikely that we’d work on the project artwork, even if we were able to work together while I was in Nashville, but I was really excited to try because I really love her work. We were in fact able to work together, despite a few stressful scheduling hiccups, and I love so many of the images we created…
Photos by Katie Mac Photography (x)
Prior to this, I’d only ever done photoshoots with people that I already knew so I knew I was going to be anxious and that it was probably going to feel weird, plus I’ve been really, really struggling with my appearance; my body image issues have gone from background noise to siren level piercing. I’d also never worked with an autistic photographer and I had no idea if or how that might affect the creative dynamic, if the vision we’d discussed for the shoot was something we were going to be able to capture to both of our satisfaction. I’m sure I was thinking much too hard about it but that is what I tend to do when I’m anxious about something: it’s like, if I can think through all of the variables, then nothing can surprise me and I can achieve the desired outcome… Anyway. Given all of the anxiety beforehand (around the booking and scheduling and planning, etc), I was very anxious when I arrived. The guy who owned the studio was lovely though: he gave us a tour and let me sit with his dog until Caitlin arrived. That did help a bit.
We didn’t have a whole lot of time – I was very constrained by budget – but we got quite a lot done and of the photos Caitlin sent me afterwards, I really liked most of them (and like them more and more over time). It helped that she was very clear, explaining what she was doing at all times and giving me instructions so that I knew what she needed from me. It was a real learning curve for me in terms of learning how to communicate in that scenario and so I got a lot more out of the session than just the photo. For example, while I love the photos in the first of two outfits against the white background, I wish we’d gotten to spend more time with the second outfit against the black background, especially with the red veil. Despite that being an idea we’d talked about quite a lot, we only got it out right at the end – something I would now ask for earlier if we were to do the session over again – so we didn’t have much time to experiment with it. I love the photos we got but I would’ve loved to get more, maybe with different colours and with different facial expressions and so on. So I got some great photos and learned SO MUCH. So it was definitely a success, even if I wasn’t as relaxed as I would have liked to be. I would absolutely recommend her as a photographer if you’re in Nashville and I’d love to work with her again whenever I next get back to Nashville. There was another space that we were both really excited about but I just couldn’t afford it this time with such short notice. But who knows what the future holds…
And that was the trip, if a little out of order and all over the place. I had some of the best experiences I’ve ever had there but it was also really, really hard so, as usual, it was a real mix emotionally but all of the good was so good that I wouldn’t trade it for anything. The flight home was good, as flights go. There was a bit of a crisis about getting a coach home but eventually we were on the last leg of the journey. I was feeling absolutely terrible, seconds away from a meltdown – as I usually do by that point on the way home – but we made it home without a disaster. My little Izzy was delighted to see us and I was delighted to see her; we spent the remainder of that day snuggled up together. I was completely exhausted and although it had been (for the most part) an amazing trip, I was very relieved to be home.
With the cost of releasing new music this year, I just couldn’t afford to make the trip and, with the way that Trump is terrorising the US, I wasn’t exactly keen on being a tourist there. When I was visiting last year, I said to my Mum, “What do you think it will be like next year? If Trump gets in?” It was a theoretical question then, a thought experiment, because I couldn’t imagine Trump getting in again and I certainly never could’ve imagined that everything that’s happening in the world right now would be happening. I worry for my friends everyday and I find it hard being so far away from them, being so unable to support them in any real way. With all of the horrifying things I see on social media, I’m so grateful that, so far, they’re all safe. And while I can’t help but worry when I see them at protests, I am so proud of them for staying true and authentic to who they are regardless of the outside pressure, for standing up for what they believe in, for using their privilege to support others, for the strength that keeps them pushing for a better world despite what often feels like impossible odds; I’m so proud to call them my friends.
There was a lot of tough stuff and a lot of overwhelmingly hard emotions to wade through but I was and am so grateful for this trip, for all of the wonderful moments and all of the wonderful time I spent with my wonderful friends, so if it’s my last trip there for a while, it could not have been a better one. It was so incredibly special and I’ll never forget it.
Category: anxiety, autism, body image, chronic fatigue, depression, emotions, event, family, favourites, food, meltdowns, mental health, music, special interests Tagged: anxiety, asd, autism, autism spectrum disorder, autistic adult, autistic meltdown, brain fog, candi carpenter, candle making, chronic fatigue, commodore grille, depression, independent artist, ingrid andress, kalie shorr, meltdown, nashville, nashville tn, nsai, overstimulated, pancake pantry, photoshoot, poetry writing, sensory overwhelm, sensory sensitivities, sexism in the music industry, song suffragettes, songwriting, storms, tennessee, the candle bar, therapy trauma, thunderstorms, tin pan south, tin pan south 2024, writing, wynonna judd
Posted on April 17, 2023
TW: Mentions of depression, suicidal thoughts, and a school shooting.
I’m still trying to pull together a post about my mental health before I went to Nashville. I was really, really struggling and even though I was still agonising over taking the Phenelzine again, it was this trip that pushed me to do it; I knew I wouldn’t be able to handle it if I didn’t. But I was still struggling with what felt like surrender, like failure, when we left; I was still very depressed and having suicidal thoughts, not even two full weeks in; and I was fighting some pretty intense side effects from the meds throughout the whole trip. It was not an easy time.
GETTING TO NASHVILLE
The travel is usually somewhere between exhausting and a complete nightmare; I think many, many disabled people would say the same thing about travel, especially transatlantic travel. This year, it was hard for all of the reasons that it’s usually hard – I find airports stressful, I’m not a fan of flying, I find the whole experience uncomfortable and actually painful depending on the length of the trip, and so on – but it actually wasn’t terrible. For the first time, I was able to get a direct flight from Heathrow to Nashville and that made such a difference; I’ve always found the changeover and everything that that entails to be a particularly exhausting element of the trip. I didn’t sleep but then the eight hour flight was – the complicatedness of crossing timezones aside – during the day; I even managed to get some work done on the flight, something that I always plan but never achieve. And having the Meet and Assist service at the airports was, as always, a great help, making the whole thing easier, quicker, and less stressful. So it was definitely better than expected.
Unfortunately, I had the worst jet lag I’ve probably ever had going to Nashville. Usually I’m over it in a few days but I was struggling to sleep, waking up at all hours, constantly falling asleep on the sofa, and fighting exhaustion until about the last day. So that was frustrating and made some days more of a struggle than others but fortunately I was able to manage well enough that it didn’t ruin the trip.
THE COVENANT SCHOOL SHOOTING
We weren’t even halfway through our first full day in Nashville when the news of The Covenant School shooting broke.
I’ve spent a lot of time thinking about what to write for this section because, honestly, I’m still processing how I feel about it; it’s been a very overwhelming thing to be even tangentially a part of because things like this just don’t happen at home. At home, you obviously hear about the mass shootings in America and you do stop and think all of the same things – “it’s a tragedy” and “no one should be able to buy automatic weapons” and “how do these awful things keep happening?” – but it’s so, so different to be there when it happens. And not just in America but a neighbourhood or so over from where it happened. (Not to mention that I know people who live around there; I didn’t know if their kids went to that school or whether they had family there.) It was very distressing and I couldn’t help feeling just overwhelmingly hopeless because more people are dead – more children are dead – and nothing will change. I didn’t know what to do with myself and all of my feelings; here were all of these lives being changed forever and I could feel my life being rocked by that. I was really shaken.
The festival hadn’t started yet but the two shows that I had tickets to that night were cancelled and I know that many others were too. I didn’t know what the right thing would’ve been and I didn’t know how I felt about any of it so I was kind of glad that the decision was taken away from me. That night, I ended up staying home and just feeling my feelings before I had to go out and face the world all day everyday for the next week and a half.
The festival itself went ahead, although it seemed that there had been some serious thought about whether or not to cancel at the very least the shows at the beginning of the week. I think that, ultimately, the consensus they came to was that music is a great healer and a great uniter of people and that, of the two options, going ahead was the right choice. Initially, the mood was heavy and somber and everyone performing had clearly thought very seriously about what they were going to play, what energy a song would be putting into the room and how it would impact everyone listening. The shows didn’t suffer for it though, the performances sincere and heartfelt. The mood did lighten somewhat as the week went on but the shooting was clearly still present in everyone’s minds, reflected in their song choices and in the heart they put into their performances. There were some cancellations which was a shame but obviously completely understandable; there was no ill will from anyone.
It was scary, being reminded that anyone could be carrying a gun, and so deeply sad that I’ve only just started to really process it, only just been able to pull the time together to do so. Having said that, it was really quite heartening to hear so many people – in Tennessee, a deeply red state – rage against gun ownership and criticise the country’s approach to gun control, including some who I would’ve assumed felt differently. I know that tragedies like these, especially in communities like Nashville, impassion people but I’m not sure if that would be possible if people were firmly at the other end of the scale.
I’m sure there’s more I could say but, as I said, I’m still working through it all. It’s a lot to process.
TIN PAN SOUTH
Over the years, my motivations behind choosing Tin Pan South rounds have changed. Sometimes I want to see my heroes and want to be inspired; sometimes I want to find new, exciting writers; sometimes I want to see friends who are playing; sometimes there’s a networking aspect; sometimes I want to see writers who’ve been recommended; sometimes it’s a mix. After everything this last year and the stress associated with the trip (and the Phenelzine), I’ve really struggled with music: my love of it, my trust in it. So, this year, I just wanted to go and see people that I knew would put on amazing shows; I wanted to be reminded of how much I love music and how much it means to me. So those were the shows I chose, the ones with people who I knew would blow me away to aid that. And they did.
It was a really, really great year; there were so many amazing people with so many awesome songs, all with interesting and inspiring stories. Listing everyone would take forever so here are a select few that really blew me away, that really made the festival for me…
Honourable mentions to Kassi Ashton, Barry Dean, Nicolle Galyon, Bethany Joy Lenz (she is just a born performer), Jeff Cohen, Ben Earle, Jenn Bostic (what an incredible voice she has), Phil Barton, and Jeffrey Steele. I mentioned many of these in my Nashville Playlist (2023) post.
It was a really amazing year with so many amazing people. I don’t think I can choose a favourite round but my two favourite were the Madeline Edwards round and the round with Michael Logen, Bethany Joy Lenz, Jeff Cohen, Jenn Bostic, and Ben Earle. Those two rounds were just off the freaking charts. All of the rounds were good (even the ‘less good’ ones were still really good – it’s just that the bar for ‘good’ was so incredibly high) but those two were some of the best I’ve ever been to.
TORNADO WARNING
On the Friday night, there was a tornado warning; some of the venues cancelled their shows and the tutors warned us to be home early. None of the locals I spoke to were worried (and neither was I to be honest, having been in town for multiple warnings over the years, all of which came to nothing) but I understand why the tutors were being cautious; even though we’re adults, they do feel some degree of responsibility over us and more so, I think, in potentially dangerous situations that we have no experience of at home, like tornado warnings. So we were encouraged to go home and stay there but those of us who were feeling brave (or just not worried) ended up hanging out together at one of the group’s Airbnbs, having a chill little party. Calling it a party is probably a bit generous given that we just sat in the courtyard in the pre-storm heat, talking shit and having a good time, but it was so nice: at the beginning of the week I’d known one person and there I was, hanging out with a group I was only just getting to know, having a really nice time and just feeling so normal. That was kind of amazing because I never feel normal; I cannot remember the last time I felt normal. So not only was it good fun but that made it yet another special experience in a very special week. Phenelzine was definitely a big part of making that happen but there’s something special about Nashville that has always made things possible for me that I’d never imagined would be.
Even though I wasn’t seriously worried about a tornado, I did keep an eye on the weather and ended up leaving a bit earlier than I otherwise might’ve because things did start to get a bit wild – wind and rain and the air was only getting heavier. I’d been invited to stay but my Airbnb was only a few minutes away so I said my goodbyes and zipped home. Before going inside though, I stood out in the wild weather. It wasn’t any worse than the storms we occasionally get at home and I love storms: there’s something about them that makes me feel so alive, like everything is heightened, like every atom in my body is in tune with the storm. It kind of makes me feel like I have superpowers, like I could control the weather myself; I love it.
So it was actually a really good end to the day and apart from some pretty strong winds and heavy rain, we were all no worse for wear in the morning.
SONG SUFFRAGETTES 9TH ANNIVERSARY SHOW
Song Suffragettes is one of my favourite parts about going to Nashville and getting to go to an anniversary show only makes it more special. They play two shorter rounds instead of the usual longer one, plus they honour an incredible female songwriter with the Song Suffragettes Yellow Rose of Inspiration Award; she gets interviewed by another very cool female songwriter. This year Natalie Hemby (yay!) was being honoured, interviewed by Maggie Rose, so it was a very special show to be at.
The first round was Morgan Johnston, Valerie Ponzio, Carter Faith, Robyn Ottolini, and Shelly Fairchild with Grace Bowers on guitar (she was an incredible, incredible guitarist and that’t not even taking into account how young she is), plus Mia Morris on percussion plus a song of her own. They were all great and I’d seen both Carter and Robyn before when they came to London on the Song Suffragettes tour last year. So it was cool to have some familiar faces and some brand new ones. I wrote about several of the songs played in my Nashville Playlist (2023) post but I want to include my favourites here too. I love Carter’s ‘Leaving Tennesse.’ It’s so gentle and comforting to listen to, simple and sweet but so heartfelt. I wrote in my earlier post that I think the reason it resonates with me so strongly is that, while I’ll likely never be able to live in Nashville – for multiple reasons that aren’t worth getting into here – it does feel like a part of me stays in Nashville every time I go home, a part that I reunite with every time I return. So, in a way, I don’t ever leave Nashville, don’t ever leave Tennessee. I also loved Robyn’s ‘Heart Less’ and I loved the twist in the chorus lyric; it was beautiful and I hope she releases it.
The second round was made up of Jessica Willis Fisher, Carmen Dianne, Haley Mae Campbell, Gina Venier, and Victoria Banks, with Mia on percussion and with her own song on the round. I’ve heard her song, ‘No One Cares,’ but it honestly never gets less funny; it’s so snarky and sarcastic and fun and her ability to play with rhythm, both in her melodies and her instrumentation, is amazing. My two favourites songs of the night are a tie between ‘Giving Up’ by Carmen Dianne and ‘Nora Jane’ by Gina Venier. Carmen was playing bass, which was really cool (the musicianship of this show was the most impressive I’ve ever seen from Song Suffragettes – it was amazing), and her vocals were fantastic. Her song, ‘Giving Up,’ had some really strong parallels to a painful experience I’ve been in but it was really empowering, with compelling lyrics and a bold, rebellious melody; I’m obsessed with it. My other favourite was ‘Nora Jane’ by Gina Venier, a song about the fear of coming out to her family that ends with her family accepting her and her girlfriend fully. It’s a beautifully written song and a story that is still incredibly uncommon in country music; I can see why so many people feel validated by hearing her story and why they feel like she’s telling their story too. I can only imagine how much bravery it took to write and perform this song – with America, the South, Tennessee, ‘Christian Values,’ and so on being the way they are – and so it felt like a real honour to be trusted with her story, with her opening up and being vulnerable.
Then Maggie and Natalie and came out to rapturous applause. Maggie asked a lot of really interesting questions, which Natalie answered, her usual dry, irreverent self; as always, she was full of funny stories, like writing for A Star is Born and a room full of highly successful, highly thought of songwriters all passing on what became ‘Shallow.’ I’ve always loved Natalie for her openness and her sincerity, even though she’s full of jokes and sly humour, and I love that while she is confident in her abilities, there’s no ego: she’ll talk to you and engage with you, especially about songwriting regardless of how ‘good’ you are – you don’t need to be the next whoever to be worthy of her attention. She’s just a lovely, genuine human being – how could you not love her?
After the interview, she played three songs. The first was a new song that was really beautiful. The second was ‘Rainbow,’ which Kacey Musgraves released (the two of them wrote it several years back with Shane McAnally). She’d just played it at the funeral of one of the girls killed in The Covenant School shooting; it was apparently her favourite song. I think, as a song, it’s always meant a lot to her and that has only grown over the years as people have attached their own stories to it. And the third and final song she played was ‘Crowded Table,’ which she wrote with Lori McKenna and Brandi Carlile for her group project with Brandi Carlile, Maren Morris, and Amanda Shires. She started to play it but then changed her mind, unplugged her guitar, and started the song again, climbing down from the stage and walking through the audience as she played. I don’t think I’ve ever seen anyone do that and apparently no one has ever done it at The Listening Room. It was a very sweet, special moment, perfect for the last performance of the trip.
When the show was over, I got to catch up a little with the people I know from Song Suffragettes and I finally got to see Natalie, the two of us not having being able to catch up while I’d been there. We were both just so happy to see each other and it was a really lovely moment. It would’ve been nice to have a bit longer to catch up properly but I’m not complaining; it’s such a long way and a long time between visits that I’m always delighted to see her at all.
OTHER THINGS
GETTING HOME
Despite all of my negative emotions leading up to the trip, I found leaving to be very, very hard, even if I was looking forward to seeing my cats and sleeping in my own bed again. There had been so many magical moments and, for the first time in so, so long, moments of actual joy; I didn’t want to go home, go back to the real world, and lose those. So, yeah, it was just hard.
The Meet and Assist service made the airport experience much easier, as I said earlier and the flight was fine, if quite a bit bumpier than on the way out. We flew direct through the night and luckily, the flight wasn’t full and I managed to lie down with a full row to myself. It still wasn’t hugely comfortable and the sleep I got was more like a series of light naps but it was definitely better than I would’ve gotten had I been sitting up in a single chair. Having said that, being in that one position with my legs bent for so long meant that I almost couldn’t get up when we landed; I’ve never needed the airport wheelchair so much. We had some problems getting a coach back but then finally – finally – we were home. I don’t think I’ve ever been so excited to walk through my own front door (yes, I’m aware of how conflicted my feelings were and are).
I had hoped to go out in the evening – I thought it might actually help stave off the jet lag – but I was asleep within about ten minutes of sitting down on the sofa, where I slept on and off for the rest of the afternoon and evening, despite Mum’s attempts to wake me up. The thought that I’d ever have made it out to London (and back) was laughable by the time I dragged myself up for some food. I just couldn’t keep my eyes open; I was just so unbelievably tired. The nap completely screwed up my sleep schedule (which still hasn’t completely recovered) but the next morning, we retrieved the cats from the cattery, which was wonderful for me even if they were more interested in re-establishing their claim on the garden. I’d missed them desperately so I was delighted to have them around again (and I think they were actually quite pleased to have us back too since they’ve all spent most of the days since in whatever rooms we’re in).
CONCLUDING THOUGHTS
Even though I’ve been back for a couple of weeks, I still feel more than a bit floored by the whole trip. There were obviously the awful parts, like the school shooting, and the big uncertainties, like the tornado warning; I was struggling with my mental health and with the side effects of the Phenelzine and with all of the anxieties that always come with this trip, like plans changing at the last minute and adjusting to the way Nashville does everything compared to how we do them at home; there was the absolute exhaustion of doing so much after having been so flattened by my depression. The bad was bad – and scary and upsetting and overwhelming – but the good was so incredibly good. I got to see and spend time with people that I love; I got to meet and make friends with new, fun people; I got to hear some amazing music; I got to do some cool things that I don’t get to do at home; I got to feel normal; I got to feel joy for the first time in longer than I can remember. The spectrum of emotion was overwhelming and I’m still processing most of it and what it all means to me but I do know that I’m grateful that I got to be there; I will hold onto the memories forever.
This post turned out to be much longer than I intended it to be; I guess I didn’t realise how many thoughts and feelings I had about the different parts of the trip (and there are even more in my diaries!) until I started trying to sum it all up. But this was a really special experience. I couldn’t not write about it, not after everything it gave me.
Category: anxiety, autism, chronic pain, depression, emotions, event, favourites, food, heds, medication, mental health, music, sleep, special interests, suicide, university, video, writing Tagged: accessibility, airport, america, anxiety, asd, autism, autism spectrum disorder, cassidy daniels, depression, disabled accommodation, flying, friends, jet lag, lori mckenna, madeline edwards, medication, michael logen, nashville, nashville songwriters association international, nashville tennessee, natalie hemby, nsai, pancake pantry, phenelzine, school shooting, seth ennis, side effects, singersongwriter, skip black, song suffragettes, song suffragettes yellow rose of inspiration award, songwriter, songwriters festival, songwriting, tennessee, the candle bar, the covenant school shooting, tin pan south, tin pan south 2023, tin pan south songwriters festival, tornado warning, travel, trigger, trigger warning, tw, university, usa

Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder (ASD), ADHD (Inattentive Type), and Hypermobile Ehlers-Danlos Syndrome (hEDS), as well as several mental health issues.
I’m a singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is on all platforms, with all proceeds going to Young Minds.
My debut EP, Honest, is available on all platforms, with a limited physical run at Resident Music in Brighton.
I’m currently working on an album about my experiences as an autistic woman.
Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder (ASD), ADHD (Inattentive Type), and Hypermobile Ehlers-Danlos Syndrome (hEDS), as well as several mental health issues.
I’m a singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is on all platforms, with all proceeds going to Young Minds.
My debut EP, Honest, is available on all platforms, with a limited physical run at Resident Music in Brighton.
I’m currently working on an album about my experiences as an autistic woman.
Finding Hope