Posted on August 5, 2023
So today my hometown of Brighton is celebrating Pride and, as the gay capital of the UK, we go very hard for Pride. There’s the parade, the festival in the park (which sounds really fun but I live really close to the park so I’m basically at the festival all weekend whether I want to be or not – the constant music is A LOT after a while), as well as the hundreds of events going on all over the city. The big celebrations are too much for me as an autistic person but I’ve been to some great smaller celebrations and, in general, the city (and all of our visitors – the trains and roads are absolutely packed) has a great time every year.
I wasn’t sure what to write for this post, if I’m honest. I’m still figuring out who I am – I guess that’s what happens when you spend your teenage years and twenties trying to manage and understand both your physical and mental health – so I don’t feel ready to write about that and although I’m so massively proud of my incredibly LGBTQ family, I haven’t figured out how to write about it yet.
So I thought I’d go looking for quotes that describe or relate to growing up in an LGBTQ family…
“DNA doesn’t make a family.” – Unknown
“I don’t care about whose DNA has recombined with whose. When everything goes to hell, the people who stand by you without flinching, they are your family.” – Jim Butcher
“Family is not defined by our genes, it is built and maintained through love.” – Unknown
“Blood doesn’t always make a parent; being a parent comes from the heart.” – Unknown
“Blood makes you related; love makes you family.” – Unknown
“Family isn’t defined by last names or by blood; it’s defined by commitment and by love.” – Dave Willis
“Some families are created in different ways but are still in every way a family.” – Unknown
“The last names may not match, but the hearts certainly do.” – Unknown
“Families don’t have to match. You don’t have to look like someone else to love them.” – Leigh Anne Tuohy
“Blended families are woven together by choice, strengthened by love, tested by everything and each are uniquely ours.” – Unknown
“Children can never have too many positive adult role models in their lives.” – Unknown
“I am who I am because of the people who influenced me growing up, and many of them were gay. No one has any right to tell anyone what makes a family.” – Drew Barrymore
“Call it a clan, call it a network, call it a tribe, call it a family: whatever you call it, whoever you are, you need one.” – Jane Howard
“The family is one of nature’s masterpieces.” – George Santayana
There really aren’t that many quotes, specifically about LGBTQ families; there are slightly more about multiple families that blend because of divorce and remarriage. Honestly, I didn’t expect a flood of them, but I did expect more than this. I didn’t find any quotes that came even close to describing my family – beyond generalised quotes about family being about love rather than being related – but then it is very unconventional. I’ve never met or even heard of a family as complex as mine. I like to refer to it as a constellation because it’s beautiful and unique and special and a really weird shape. Sometimes I do wonder what it would be like to have grown up in a conventional straight family but it’s only ever a passing curiosity. I love it, for all it’s quirks, and I wouldn’t trade it for anything.
Category: about me, autism, event, family, mental health, quotes Tagged: brighton, brighton pride, england, family, lgbt, lgbt family, lgbtq, lgbtq family, pride, pride 2023, quote, quotes, uk
Posted on February 15, 2020
January was tough. A lot of difficult things happened. Normally, I wouldn’t do a monthly round up but there were several things this month that I didn’t think would get properly acknowledged (in my yearly review or otherwise) if I didn’t. So here’s January 2020 and it’s highs and lows…

(Luce Barka performing ‘Be More Kind’ – a very beautiful, meaningful song.)


“I’m so, so excited to announce that the music video for ‘Clarity’ will be coming out Friday 7th February! @rsandersonphoto and I had such so much fun shooting this and there’s a pretty cool surprise in there so we hope you love it as much as we do!” (x)




So that was January. Yeah, 2020 – the new decade – began on a very stressful and sad note. I’m thankful for the moments of light.
Category: animals, anxiety, death, emotions, event, favourites, food, mental health, music, university, writing Tagged: 30 day challenge, 30dayfeb, asd, assessment, assessments, autism, autism spectrum disorder, baby loss, baby loss awareness, bad night, bbc introducing, bbc introducing south, befries, bereavement, cheer, clarity, clarity music video, disabled student allowance, dog, dsa, dsa assessment, election, england, exams, favourite music, friend, friends, gig, grammys, grammys 2020, halsey, honest, honest ep, loss, lover, luce barka, luce barka music, manic, masters, masters degree, masters degree in songwriting, meltdown, meltdowns, mindfulness, my music, natalie hemby, netflix, origami, pet, presentation, radio, richard marc, richard marc music, sara bareilles, she used to be mine, show, songwriting, spotify, stress, taylor swift, tommy's, track of the day, uk, waitress the musical, wellbeing
Posted on April 16, 2019
Today is exactly a year since we moved house. That was a terrible day. It was stressful and upsetting and exhausting. I had a meltdown when we finally collapsed in the new house (surrounded by boxes and carefully balanced furniture) and neither me nor my Mum slept that night. It was all just too much.
It’s better now. I’m still adjusting, but then I had spent most of my life in that house so I didn’t expect a quick recovery. I’m getting there. My room almost feels like my room.
Since we moved out, we’ve actually learned quite a bit about the history of the house and the people who lived there. Our favourites are two women who lived and worked together their whole lives, the first head and deputy head of Varndean School. We even found pictures of them, which is really cool. We were all weirdly moved to learn these stories.
When we moved out, I wasn’t thinking about the history of the house and our part in it. I was just trying to figure out a way to say goodbye. So I wrote a letter and tucked it under the loose floorboard in my room. It was a letter to any and all future occupants, asking them to look after the house for us, for me. We’re part of the house’s history now and perhaps, one day, someone will find this letter and feel the same way about us as we feel about these two women. And since we live in a technological age and the first step of investigation is to google something, I thought I’d put this out into the internet. Maybe one day they’ll find me.
To whoever finds this,
This has been my bedroom, on and off, for about seventeen years. That’s most of my life. That’s a surreal thought, one that I’m trying not to obsess over. It took a long time to feel okay about moving and I’m scared that thinking too hard about all of it will be the wind that blows me back into that storm. I didn’t think I’d survive it the first time. I don’t want to leave but I don’t want leaving to be a life altering tragedy. I’m trying to remember that I don’t need this room to be me, even if it feels like that sometimes.
A lot has happened in this room, in this house. I grew up here, watched thunderstorms, brought friends over for dinner, celebrated birthdays and Christmases. I wrote stories and songs and my brother learned lines and turned the flickers of ideas into masterpieces. I said a last goodbye to my cat of fifteen years, learned that I could love another one, and then raised two litters of kittens with her. I taught my dog to sit, sneaked him onto the sofa when no one was home, and sang to him while emptying the dishwasher. I studied for GCSEs, A Levels, and my degree. I graduated with a first and I found out in this room. I had my heart broken. I struggled with my health and my mental health. I found out that my Dad had died.
I worry that leaving this room, this house, means leaving all of those things behind and that I’ll lose myself because of that. It may not be rational but it’s how I feel. I hope that I’ve managed to box all of that up with my belongings but I guess I’ll see when I get to the new house. There’s a little voice in my head that says that the rooms feel empty because we’ve packed all the memories and emotions but I’m scared to believe it.
Maybe this is all too flowery and fluffy for you. That’s fine. A room can be just a room. A house can be just a house. But regardless of whether you see it as four walls or a time capsule, please take care of it for me. For us. We have loved it dearly and hope that you will do the same. Fill it with life (and extra radiators because, as you’ll soon find out, it’s practically impossible to keep it warm). I hope you will feel as safe here as I have.
Look after this place. I’m trusting that you will.
LAH
16/04/18
Category: about me, event, mental health Tagged: anniversary, asd, autism, autism spectrum disorder, autistic, autistic adult, autistic meltdown, brighton, brighton and hove, brighton history, childhood home, emotions, england, feelings, goodbye letter, history, home, house, letter, letter writing, letting go, life changing, life event, meltdown, meltdowns, moving forward, moving house, moving on, sussex

Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder (ASD), ADHD (Inattentive Type), and Hypermobile Ehlers-Danlos Syndrome (hEDS), as well as several mental health issues.
I’m a singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is on all platforms, with all proceeds going to Young Minds.
My debut EP, Honest, is available on all platforms, with a limited physical run at Resident Music in Brighton.
I’m currently working on an album about my experiences as an autistic woman.
Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder (ASD), ADHD (Inattentive Type), and Hypermobile Ehlers-Danlos Syndrome (hEDS), as well as several mental health issues.
I’m a singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is on all platforms, with all proceeds going to Young Minds.
My debut EP, Honest, is available on all platforms, with a limited physical run at Resident Music in Brighton.
I’m currently working on an album about my experiences as an autistic woman.
Finding Hope