Posted on April 18, 2020
As of today, we have been living in the ‘new house’ for two years. So it’s not exactly new. But after living somewhere for fifteen years, two years feels like nothing. In fifteen years, I became a person, my own person. Then I blinked and two years went by. It’s not even comparable.
There were so, so many good memories in the ‘old’ house: the late night games me and my brother would play where we made nests out of our bedding, bringing Lucky home at eight weeks old, listening to the same Annie Lennox CD every year as we decorated the Christmas tree, evenings watching TV as a family, my Dad telling us made up Harry Potter stories until we fell asleep, waking up to Snubby curled up on the pillow next to me even if it meant a mouthful of fur, big dinners with family and friends, bringing Lucy home, things as simple as coming home to the living room windows open and Wimbledon on the television. There are more good memories than I can count.
There were also bad memories, like my Mum crying after her Dad died, coming home after being bullied at school, watching my brother come home after being bullied at school, the early meltdowns, Lucky getting sick, having my heart broken for the first time, being told my cat was terminally ill, taking her to the vet that last time and coming home without her… finding out that my Dad had died. They aren’t memories I want to spend time with but they are moments that made me who I am and so I need them safe. And those walls kept them safe for years. But memories aren’t like possessions. You can’t pack them into a box when you leave a place. So what if you reach your new house and they haven’t travelled with you? At least not with the same clarity, in the same condition, that they were in where you previously lived? What if small details have been left behind?
“So what is it that makes us mourn the loss of a structure? It’s not the great architecture, or the way the light pours in through the windows in the morning. It’s the loss of the vessel that held our memories. It’s almost as if leaving a home rich in such a lived-in history causes our memories to spill out everywhere, and we feel like we’ve spun out of orbit, scrambling to collect them… But we have to remember that we have lost the vessel, not the memories. We just have to build a new place to hold them.” – Kelli Kehler on Design Sponge (x)
Over the last few weeks, I’ve been walking around, looking at the house and trying to figure out how I feel about it, how I feel about the fact that it’s been two years since we left the place that I’d always considered home. I’d never thought far enough ahead to consider anywhere else home. This is where I live now – I know that – but when I think of home, it’s the old house. But that’s not home anymore either because it’s got other people in it who will have changed things – who will be filling it with their own memories – so I’m not sure where ‘home’ is. In a way, I feel kind of homeless. It doesn’t help that even though we’ve been here two years, we haven’t had much time to do anything to make it ours. Not really.
It’s a grieving process. And it’s one that hasn’t been properly dealt with because there’s been so much going on: medication changes, going back to university, challenges with my mental health. To say it’s been hard is a pretty huge understatement. It’s been one of the hardest things to happen in my life.
But I guess there’s a reason we call it a grieving process. Because it is a process. Our feelings change day to day. We move forward, we move back. Our emotions heighten, they settle, and then they heighten again. It’s ever changing. So rather than sum up the last two years, I’m trying just to think about now and when I think about now, this is what comes to mind: most days, it’s okay or it’s at least not something I think about. But there are still days where I hate it, where it feels like I’m walking around wearing someone else’s skin.
I’ve read various articles about moving out of your childhood home and adjusting to a new house and something that came up a lot was finding things you like about your new surroundings and where you find things you don’t like, try to figure out why and what you can do about it.
So here are some examples…
What do I love about it?
What don’t I love and how can I change those things?
Me and Mum have been talking about this, about this feeling, for quite a while. But with my Masters, I haven’t had the time or the energy to do much about it. And Mum’s been working and helping me manage everything. But my second semester is ending and we’re stuck in lockdown so we’re planning to carve out some time to get more comfortable here – or get me more comfortable, at least, as the one more sensitive to this issue. We won’t be going out to get paint or new tiles or anything like that given the current situation but since we’re both stuck in the house with some extra free time, we thought we’d start with the things we can do while in lockdown, like putting up pictures. We also have a scale drawing of my room and cut outs of my furniture and have been moving them around to try and create a set up that is both practical and feels right to me, enough at least to try out.
So we’ll see how it goes. Nothing’s going to change overnight, but then what does? One step at a time, hopefully this house will feel more like home.
Tips for moving out of your childhood home. (x)
Category: about me, animals, anxiety, covid-19 pandemic, death, depression, emotions, event, meltdowns, mental health, quotes Tagged: childhood, childhood home, coronavirus, covid-19, decorating, emotions, family, feelings, finding home, grief, grieving, grieving process, growing up, home, house, lockdown, lockdown 2020, memories, moving house, new home, new house, quarantine, quarantine 2020, redecorating
Posted on April 16, 2019
Today is exactly a year since we moved house. That was a terrible day. It was stressful and upsetting and exhausting. I had a meltdown when we finally collapsed in the new house (surrounded by boxes and carefully balanced furniture) and neither me nor my Mum slept that night. It was all just too much.
It’s better now. I’m still adjusting, but then I had spent most of my life in that house so I didn’t expect a quick recovery. I’m getting there. My room almost feels like my room.
Since we moved out, we’ve actually learned quite a bit about the history of the house and the people who lived there. Our favourites are two women who lived and worked together their whole lives, the first head and deputy head of Varndean School. We even found pictures of them, which is really cool. We were all weirdly moved to learn these stories.
When we moved out, I wasn’t thinking about the history of the house and our part in it. I was just trying to figure out a way to say goodbye. So I wrote a letter and tucked it under the loose floorboard in my room. It was a letter to any and all future occupants, asking them to look after the house for us, for me. We’re part of the house’s history now and perhaps, one day, someone will find this letter and feel the same way about us as we feel about these two women. And since we live in a technological age and the first step of investigation is to google something, I thought I’d put this out into the internet. Maybe one day they’ll find me.
To whoever finds this,
This has been my bedroom, on and off, for about seventeen years. That’s most of my life. That’s a surreal thought, one that I’m trying not to obsess over. It took a long time to feel okay about moving and I’m scared that thinking too hard about all of it will be the wind that blows me back into that storm. I didn’t think I’d survive it the first time. I don’t want to leave but I don’t want leaving to be a life altering tragedy. I’m trying to remember that I don’t need this room to be me, even if it feels like that sometimes.
A lot has happened in this room, in this house. I grew up here, watched thunderstorms, brought friends over for dinner, celebrated birthdays and Christmases. I wrote stories and songs and my brother learned lines and turned the flickers of ideas into masterpieces. I said a last goodbye to my cat of fifteen years, learned that I could love another one, and then raised two litters of kittens with her. I taught my dog to sit, sneaked him onto the sofa when no one was home, and sang to him while emptying the dishwasher. I studied for GCSEs, A Levels, and my degree. I graduated with a first and I found out in this room. I had my heart broken. I struggled with my health and my mental health. I found out that my Dad had died.
I worry that leaving this room, this house, means leaving all of those things behind and that I’ll lose myself because of that. It may not be rational but it’s how I feel. I hope that I’ve managed to box all of that up with my belongings but I guess I’ll see when I get to the new house. There’s a little voice in my head that says that the rooms feel empty because we’ve packed all the memories and emotions but I’m scared to believe it.
Maybe this is all too flowery and fluffy for you. That’s fine. A room can be just a room. A house can be just a house. But regardless of whether you see it as four walls or a time capsule, please take care of it for me. For us. We have loved it dearly and hope that you will do the same. Fill it with life (and extra radiators because, as you’ll soon find out, it’s practically impossible to keep it warm). I hope you will feel as safe here as I have.
Look after this place. I’m trusting that you will.
Category: about me, event, mental health Tagged: anniversary, asd, autism, autism spectrum disorder, autistic, autistic adult, autistic meltdown, brighton, brighton and hove, brighton history, childhood home, emotions, england, feelings, goodbye letter, history, home, house, letter, letter writing, letting go, life changing, life event, meltdown, meltdowns, moving forward, moving house, moving on, sussex
Posted on April 24, 2018
So I just moved house. It was not fun. I am going to write about it in more detail – I think the experience might be useful, maybe for someone trying to understand how change can affect a person with Autism – but I’m not ready to do that yet. It was really difficult and I’m still pretty emotional about the whole thing. Change is notoriously hard for people with Autism but I think the permanence of a change like moving house is particularly difficult. I definitely learned some lessons during the process so I thought I’d share them.
Some context before we begin: Not only were my family moving, we were separating into different houses, which was something I hadn’t been expecting. That was a real shock to me and made the whole thing even more difficult. But we’re still close and live close enough that we still see each other as much as before, which I’m really grateful for. Now I live with my Mum; I’m not ready to move out.
Right, here we go.
Prepare for emotions, yours and others – First, however you feel is okay. It’s a big deal. Whether you feel everything or nothing, it will take time to work that out. And just when you think you’ve dealt with all of that, it’s time to move and it all comes back. There were lots of tears on the day of the move, as well as the few days after. It’s emotional and stressful and exhausting: the perfect mix for someone to get upset. I think the only thing you can do is be gentle with yourself and each other and give people space when they need it.
Build in as much time as possible – Moving house is exhausting and emotional. And packing at the last minute just makes it worse. Giving yourself time allows you to be careful and methodical and it means you can take breaks if it gets too much.
Label the boxes – The destined room is not enough. By the time you’ve packed everything you own and transported it to your new home, you’ll have no idea where anything is. And every time you need anything, you’ll spend at least twenty minutes digging through all the boxes in order to find it. It will drive you up the wall.
Pack a suitcase – You know me: preparation, preparation, preparation. Make sure you have a bag of things you’re going to need for at least the first week. You might think that you can get yourself sorted in a couple of days but chances are you can’t and you really don’t want to find yourself out of things like clean clothes and make up remover. You don’t need that on top of the stress of moving. Also, remember to check the weather forecast before packing, just in case you find yourself caught unawares by a heat wave with only jumpers to wear like I did.
Try to create a safe space for yourself – Moving house is messy and if you’re anything like me, being surrounded by clutter for extended periods of time makes me feel very claustrophobic and panicked. So, both before moving out and after moving in, I tried to keep one area calm and somewhat neat to give me a space to decompress and recharge in. I wasn’t always successful at keeping it tidy but for the most part, it helped.
Set a reminder to put all your food in the fridge – The last thing you need is all your food going off and with a million things to remember, you’ll most likely forget something. Let that be something else.
QUESTIONS TO THINK ABOUT
How much help do you need?
Depending on your capabilities, you may need to enlist some help to move everything, whether that’s professional movers or friends and family or both. You really don’t want to get halfway through moving day and be unable to keep going so make sure to think carefully about what you need and ask for that help well in advance.
Do you need to be there on moving day?
This obviously depends on whether you’re moving with your family or by yourself: the demands on you will be different. In my case, my family knew how difficult the whole experience had been and so suggested going to see a friend while the removal people did their thing. They thought that the empty house would upset me but I felt like I needed to be there; it helped me say goodbye.
Do you need a clean slate or do you need to keep things familiar?
As already mentioned, change is often hard for autistic people so you might feel the need to keep things as similar as possible, such as furniture and when decorating. But on the flip side, many people with Autism feel emotions very strongly so a change might actually be the less overwhelming option. It wouldn’t be healthy to be constantly reminded of an upsetting event.
Do you need closure and if so, how can you get it?
I definitely needed to say a real goodbye. I’d lived in that house for fifteen years; I felt safe there and there are a lot of memories associated with it. For a long time, it felt impossible to leave. So, once I could consider it, I thought a lot about what would help me leave, knowing that I wouldn’t be coming back. So, on the last day, we took some pictures of me in my room and then I put a letter I’d written for a future resident under a loose floorboard. I can’t tell you why or how but that did help a bit.
ADVICE FOR FRIENDS AND FAMILY
If you’re telling an autistic person that you have to move, be clear. Give them all the information. Especially when there’s so much emotion, it can be hard to process what’s going on so anything that isn’t explicitly stated may get lost.
Give them as much warning as possible. Something like this is really difficult to process – there are so many emotions involved – and it came take time to absorb and make sense of.
So I think that’s everything. I hope this has been interesting and helpful. One last thing to add: I found this article recently that is more relevant to someone moving out of their family home and thought it was definitely worth including here.
Category: anxiety, autism, emotions, event, mental health, tips Tagged: actuallyautistic, advice, autism, autism awareness, autism spectrum disorder, autistic, autistic adult, autistic spectrum disorder, change, emotions, family, feelings, home, house, moving forward, moving house, moving on, tips
Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder, as well as several mental health issues. I’m a singersongwriter so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is now available on iTunes and Spotify, with all proceeds going to Young Minds.
My second single, ‘Bad Night,’ is also now available on all platforms and is the first track from my new EP, ‘Honest.’