#30dayfeb Challenge for Tommy’s

So my university tutor/friend/mentor/super inspiring person, Sophie Daniels, ran a challenge throughout the month of February (including the 1st March to create 30 days) under her artist project name, Liberty’s Mother. The name Liberty’s Mother comes from the name of her daughter who died very tragically the day before she was born and so Sophie has been working incredibly hard, raising awareness about baby loss and money for baby loss charities, particularly Tommy’s and Sands. And so for this month, Sophie is running a challenge about doing something positive for your wellbeing every day for thirty days.

I know a lot of people are doing physical things, like yoga or going to the gym or something that builds up their physical strength. But due to my chronic fatigue and chronic pain, those aren’t options for me. So I decided to do something good for my brain, something that relaxes my brain because I’m really not good at relaxing my brain. So I decided to make a piece of origami everyday because I’ve always found it calming; I can’t concentrate on anything else while I’m doing it. I guess it’s a form of mindfulness, although I’ve always struggled with the concept. I’m not great at origami but hopefully I’ll get better. The idea is that, if you manage 30 days (or if you’re feeling generous, regardless of how many days), you can donate here and help raise money for Tommy’s.

And I did it. I managed a whole 30 days. Here are my origami creations.

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So, if you want to, you can donate to Tommy’s or click here for the JustGiving link for the specific challenge. If you choose to donate and want to include my name in the message, that would be lovely but regardless, thank you for your kindness and your generosity. It’s very, very much appreciated. And if this inspires you to try something similar for 30 days, go for it. It’s a good motivator. And I also encourage you to follow Liberty’s Mother on Instagram because Sophie’s written some amazing things during this challenge. Here’s just one example:

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#babylossawareness #30daychallenge #posttraumaticstress #30dayfeb #babyloss #yogainspiration #psoasrelease #psoas @hotyogahouse @hotyogawimbledon @yogahookuk Why yoga is great for baby loss recovery … today I realised what it is that I am letting go of during this 30 day challenge doing hot yoga. Over 9 years ago now, I gave birth to Liberty. Beforehand I was told that my daughter had died inside me just before she was due. I was told that I must give birth (for the first time) to her dead body, then decide ‘whether’ to hold her. They said ‘we don’t know how she died yet or how she will look, prepare for anything’. During the whole 24hours over which this took place, I remember feeling as though I wasn’t really present but was in a film. Behind the camera watching the action and not feeling what was happening. This is what our minds and bodies do when they fear we cannot handle what is happening to us, that it is too emotionally dangerous to live in real time. Afterwards we have the ‘post traumatic stress’ because we haven’t lived the real time stress. It’s stored in our brains but it’s also stored, like all our difficult emotions, in our bodies. Yoga helps us to gently release the emotions, feelings and tensions that we hold in the muscles and tissues in our bodies. Postures that get down deep into the psoas muscle particularly, really help as we store deep held stress there. It’s been nine years since these events, (I have also had two babies, moved house twice and somehow kept a hold of my mind, my career and my marriage in the meantime), and it feels like the right time to release the last of this deep held stress. If you’ve experienced baby loss, try yoga my friends. I have also benefitted from talking therapy and other physical therapies but yoga is by far the most emotionally healing thing I’ve had in my life. It’s been my greatest friend, energy, support and healing system. Give hot yoga a try. ❤️Liberty’s Mother

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I have to admit, this challenge was hard for me. It was stressful to make sure I managed a piece everyday when I’ve got so much on. There were some days when I hated it. But there were also days where it made me smile. And my Mum has been very funny, filling the mantle piece with every piece I’ve made, even when they’re terrible. I have to say, that while I initially thought it was silly, it’s actually inspired me to keep going. It’s been hard – sometimes really hard – to find the time but I did it and I’m really proud of that.

If you try a 30 day challenge, good luck! And if you donate, thank you! I hope this post has inspired you. I hope you have a great, positive day.

January 2020

January was tough. A lot of difficult things happened. Normally, I wouldn’t do a monthly round up but there were several things this month that I didn’t think would get properly acknowledged (in my yearly review or otherwise) if I didn’t. So here’s January 2020 and it’s highs and lows…

  • Assessments and meltdowns – I began the year working frantically and anxiously on assessments for the module I’d just finished. And as soon as I’d finished the essay, it was onto preparing the presentation, which absolutely terrified me. All of the work with no rest and all of the anxiety caused so, so many meltdowns. So it was a very stressful start to the year.
  • Presentation – My final presentation was very stressful. I worked ridiculously hard on a powerpoint presentation and script that described my progress throughout the semester with snippets of the songs I’d written and I thought I’d done okay but I was and am upset with my grade, mainly because the ‘good’ and ‘bad’ feedback I got seems to contradict each other. There’s this thing we have called Results Counselling (or something similar) where we can go and discuss it all, which I’m gonna do as soon as I can get through it without crying (not just about the grades – it’ll come up later). Whether that will change the grade or not, I don’t know.
  • Choosing my timetable and beginning the new semester – My uni are really helpful about working with me to find a timetable that was best for my health, mental and physical. I really appreciate that they do that. I know that, as a disabled student, they have certain obligations to help me but this is something that causes me a lot of anxiety so I do really appreciate it. Special thanks to Ivy and Aislin for their help. And then the semester began. I’ve swung from overwhelming anxiety to calm and back again so many times that I’m dizzy. Right now, I’m okay. I think.
  • ‘Clarity’ came out! – The second track from my EP, Honest, was released on the 10th and for what is essentially a second single from an independent artist, it’s done really well. It was added to several playlists with lots of followers and it’s been played on a handful of independent radio stations, including Get In Her Ears, which I’ve followed for a long time. So that was really cool. It’s also had quite a lot of airplay on a couple of local independent radio stations, which feels very special even if bigger stations are ‘better’ for my career – their support means a lot to me. It’s been a lot less stressful and a lot more exciting than the release of ‘Bad Night’ (although that was probably because it was the first one and so all new and unknown). Having said that, there’s still a lot more to come…
  • My First DSA Assessment – As you probably remember from this post, it was a bit of a disaster. It was incredibly upsetting and we were basically told I would get no support as a disabled student. Things have changed a bit since then but I don’t want to talk about it until I actually know what’s happening, until it’s more than just speculation and hope.
  • Semester B – We’re only four weeks into the new semester so we haven’t gotten that far yet but it’s definitely difficult. Much like the first semester, the content is really interesting but there’s a new challenge this semester: the academic language. A lot of the time I have no idea what the texts are saying and that’s pretty distressing. It makes me feel stupid and like I’m not smart enough to complete a Masters and ‘what the fuck was I thinking trying to do this?!’ Just as I thought I had a question for my assessment essay, I decided it was too complicated and now I’m waiting to hear from my tutor about it. I feel frozen. It’s hard to research when you don’t know what you’re supposed to be researching, a problem I had last semester although in a different scenario. I’m doing my best though and I’m doing my best not to panic. But I’m keeping up with my writing and I’ve written songs that I like so that’s keeping me grounded even though they don’t get assessed. But it reminds me why I’m doing this: to write better songs.
  • Manic by Halsey was released – I love Halsey and I was very excited for this album and (Hurray!) I absolutely love it. It’s so different from Badlands and Hopeless Fountain Kingdom but they were really different from each other; there’s progression and evolution and exploration. This one is particularly emotionally vulnerable and to me, the often acoustic production reinforces that. I love all of Halsey’s albums and I think this one is the perfect next step. I love most of the songs but my absolute favourite are ‘Ashley,’ ‘Graveyard,’ ‘You should be sad,’ ‘More,’ ‘Still Learning,’ and ‘929.’
  • Sharné visited – One of my best friends from uni came to visit me (and my cats) and we had such a lovely weekend. We went to the beach at golden hour, made cookies, watched movies, and played with the cats. It was so, so nice. I had such a good time. She’s the best.
  • University gig – The full time students on my course put on a show and it was so cool to hear the songs they’d written and it was so, so nice to see my friends play and get the recognition they deserve because they’re such talented, hardworking writers. It was such a good gig and I wish I could’ve stayed to the end but I had to get home to Brighton.

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(Luce Barka performing ‘Be More Kind’ – a very beautiful, meaningful song.)

  • Richard visitedRichard came down to visit me (and, again, the cats – I’m sensing a theme) and we did some writing and production, which was really fun, especially given that I was trying some new things. We also worked on some stuff for the rest of the ‘Clarity’ release cycle and for the release of the next song. Ooooh…
  • BeFries closed – My favourite restaurant in Brighton closed this month temporarily and then permanently and I’m absolutely gutted. I loved that place, I loved the food, and I loved the people. I’m so, so sad that it’s gone and I genuinely don’t know where my new meeting spot will be because that’s where I took everyone.

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  • Announced ‘Clarity’ music video – I announced via social media (I’m having major problems updating my website for some reason) that the ‘Clarity’ music video would be coming out in early February! I’m so excited for everyone to see it! (It will have gone up by the time I post this but this is where I am right now…)

Clarity Video Announcement

“I’m so, so excited to announce that the music video for ‘Clarity’ will be coming out Friday 7th February! @rsandersonphoto and I had such so much fun shooting this and there’s a pretty cool surprise in there so we hope you love it as much as we do!” (x)

  • Cheer – This might seem small compared to some of the other things on this list but I watched it after hearing all the good press about it and it absolutely held up. It was shot beautifully and the pacing was really good. The stories of all the cheerleaders had me so invested in each of them and their places in the series, and in their futures. I cried in almost every episode.
  • The Grammys 2020 – I have many, many  opinions about The Grammys, about who should’ve won which awards (*cough* Taylor Swift for Song of the Year with ‘Lover’ *cough*) but mainly I’m just super happy that Natalie Hemby and Sara Bareilles won their first Grammys. I can’t believe that this is a first for both of them, given how freaking talented they are and how successful they’ve been but regardless of that, this is amazing news and I’m so happy for both of them.
  • Waitress with Sara Bareilles – The best moment of the month was seeing Sara Bareilles on her first night as Jenna in Waitress the Musical in London. She was incredible. The whole show was amazing but she was a magic all of her own. When she sang ‘She Used To Be Mine,’ (which I know is a special song to her and is a special song to me too) the standing ovation went on for so long that eventually the only way to stop us was to continue with the show and therefore force us to sit down. She was truly awesome and I felt so lucky to be there. I’m fortunate enough to get to see her again before her run finishes and I’m so, so excited.

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  • Track of the Day – In the interval of Waitress, I discovered that ‘Clarity’ was going to be Track of the Day for BBC Introducing in the South and played on the radio, on a show I haven’t been played on before. So that was massively exciting (apart from some confusion about the date). Fortunately, I wasn’t in class when they played it so I could listen and enjoy the feeling! Hearing yourself on the radio, hearing people introduce you and your song and spread the message you’re trying to spread is so special.

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  • Lucky – If you follow my social media, you’ll know that we had to have our family dog put to sleep in the last days of January. We first met him when he was a couple of days old and he would’ve been sixteen on the 9th February, so he lived a long and happy life (I hope he was happy – he seemed happy and we did everything to make sure he was). But saying goodbye to him was agonising and there’s been a massive hole in my life ever since. I miss him desperately. I want to write more about him – it just feels like the right thing to do – but I’m just not ready yet.

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  • #30dayfeb – My tutor, mentor, friend, and super inspiring person, Sophie Daniels, is running a challenge throughout February (1st February – 1st March) under her artist project name, Liberty’s Mother (the name comes from the name of her daughter, Liberty, who tragically died the day before she was born), to raise awareness about baby loss and money for the baby loss charity, Tommy’s. The challenge is all about doing something positive for your wellbeing everyday for 30 days. I know a lot of people are going to the gym everyday, doing yoga, and so on but given my chronic fatigue and chronic pain, I can’t do those things so I’ve decided to focus on relaxing my brain: mindfulness essentially but in a slightly less traditional fashion. I’m going to try and make a piece of origami every day because I can’t think or stress about anything when I’m doing it because I have to concentrate so hard. And I could do with some of that. You can sponsor me to do this, to try and do this everyday. Here are some of my attempts so far.

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So that was January. Yeah, 2020 – the new decade – began on a very stressful and sad note. I’m thankful for the moments of light.