Posted on April 13, 2024
This was supposed to be a six month update post on life with Izzy in it but, between the trauma of breaking up with my therapist and trying to write that out of my system, it’s become more like an eight month update. I’m not sure how that much time with my baby has passed already but I’m so grateful to have found her, that we made the decision to bring her home. She’s snuggled her way into my heart and I adore her more than I really understood to be possible. As well as being a consistent source of joy, she’s an incredibly grounding presence and although I’m not sure I can describe it, she gives me something that I desperately need. I love my cats dearly but the relationships are very different and the way Izzy loves to be close, responds to my emotions, clearly tries to make me feel better when I’m struggling… it helps me in a very specific way and I’m so, so grateful for that.
If you’ve been following me for a while (on here or on either Instagram or TikTok), you may remember that I got a puppy – a Pomchi (half Pomeranian, half Chihuahua) called Izzy – last September. Back then, she was an excitable handful of fur with huge ears and there was nothing she loved more than a snuggle. And now, suddenly eight months have passed and her personality has become even bigger than her ears…

Now, at almost ten months old, she’s become such a character. She’s the sweetest little soul and she’s almost always up for a snuggle (sometimes the desire to play is just too strong). I completely adore her and she completely adores me; she always wants to be, at the very least, in the same room as me (and preferably pressed up against me) and she jumps up into my hands when I reach for her. It’s so cute. She hated sleeping apart from me, no matter how many different strategies we tried, so she does just sleep in my bed with me. I love it and she seems to as well; I worried that that would become a problem when I needed to be away but she’s handled it fine, as long as she’s with someone she knows. She’s also become a proper little guard dog and she takes her role of defending our house very seriously. I should’ve seen that coming since protectiveness is a core trait in both Pomeranians and Chihuahuas. She’s especially protective of me, which is very cute but it is a behaviour that we need to work on: the amount of potentially scary barking just isn’t necessary, especially when that level of protectiveness hasn’t been required once so far. But she’s young and bright and we’re working on it; I’m not worried.
At only a few months, she was curious and excitable and smart and now she’s even more so. She’s so quick to pick up on what’s going on – especially when I’m upset – and she’s learned so many tricks: my personal favourites are ‘high five’ and ‘spin,’ both of which she picked up so fast. She’s really good with a lot of the more basic ones too and between her getting better at communicating what she wants or needs and us getting better at interpreting that behaviour, we’ve worked out a good routine together in which she really seems to thrive. She’s gotten so much more confident too and she’s really grown into herself (although not her ears – they are still huge and it does make me smile to think about whether, when she cocks her head in a certain way, she’s listening to messages from NASA).
She’s still desperate to be friends with the cats. And although they’re all much more settled and able to coexist reasonably peacefully, most of the cats still keep their distance – her bounciness is clearly still a bit too unpredictable for them – but they all stand their ground when she rushes up to them. They’re not quite ready to be best friends. But Lucy, the eldest, has started to engage with her, on her own terms of course. She’s starting to play and seems to enjoy provoking Izzy, only to leap out of her reach. So they’re not there yet, but you can see the relationships growing. It’s a very interesting process to watch, to see them learn how to communicate and how to create and respect each other’s boundaries. They’ve made a lot of progress since the early days and it gives me hope that, sometime soon, those relationships will grow even further and they’ll be able to interact gently and affectionately.
We’ve been able to leave her alone for longer periods, alone and with other people, and we just got back from two weeks away in Nashville: Izzy stayed at home with an experienced house sitter so that both she and the cats wouldn’t have their routines disturbed too much. I was a little worried about her being without us for so long but, as I knew deep down, she would be fine. And she was, but she was beside herself to see us again. That was a very joyful reunion, on both sides. And we’ve been glued together ever since, which has been lovely. She’s been grinning almost non-stop and it’s beyond adorable.

I can’t believe that I’ve had her by my side for eight months now. As I write this, she’s tucked into my body with her chin resting in the crook of my elbow, snoring softly. She’s soft and warm and perfectly content. And with her next to me, as close as she can get, everything feels a little less overwhelming.
Category: animals, emotions, family, mental health Tagged: actuallyautistic, anxiety, asd, autism, autism spectrum disorder, autistic, cat, cats, dog, family of cats, pomchi, pomchi puppy, puppy, puppy training, puppy update
Posted on April 9, 2024
Yes, I’m very aware that February is long gone but I really needed to write that last post and I just didn’t feel like I could post anything else until I’d gotten that out of my system. But now I have and hopefully I can post a bit more regularly; I’ve missed writing and posting here. As I said in my previous post, I’d planned to take a break at the beginning of the year, to complete some of my unfinished posts and to clear the cobwebs from my brain but then that obviously didn’t happen. But now that I’m writing again, hopefully I can get those finished up and get back to writing about some of the things going on in the present.
Anyway, back to FAWM…
I wrote eleven songs during the twenty-nine days of February, not quite meeting the February Album Writing Month goal of fourteen songs but I’m not worried about that. As you’ll know if you read my last post, there was a lot of stuff – a lot of very emotional, upsetting stuff – going on and so I’m pretty proud of myself for writing anything at all. But not only that, I wrote some songs that I’m really, really proud of. Over the month, I shared snippets of the songs on TikTok and, while I always enjoy sharing songs, there are some that I’d rather not talk about in detail, for various reasons. So I’ll write about a few of them and leave the others open to interpretation…
Writing one song on guitar (left) and trying to write another song on guitar while Izzy watched closely (right).
Given everything that’s been going on, it was unexpectedly useful to have the external pressure to write because it forced me to work through my feelings straight away: all of the anger and hurt and grief was taking up so much space in my brain so it was… therapeutic, to a certain extent, to write about them while I was still in them. It wasn’t like there was much space for any other feelings so they were the obvious ones to draw from and write about. For most of my songwriting career, I’ve written about experiences and emotions after the fact – after they’re over and I’ve reflected on them pretty extensively – but the timing of this challenge meant that I was writing about these feelings as I was experiencing them, as they were ebbing and flowing, as they were evolving. It was a very strange experience but not one I regret (the writing process that is; I’m definitely not so sanguine about everything that happened during the month that inspired those songs).
In previous years, I would’ve been frustrated that I didn’t meet the official goal and probably would’ve beaten myself up over ‘not trying hard enough’ but I really have no interest in doing that this year; I don’t feel the need to either. I did say this last year but the circumstances were very different. My mindset around creating feels really different as of quite recently and I think there’s been a lot of growth. Creating feels exciting and limitless in a way that I don’t think I’ve ever felt; if I have felt it before, it’s been a very, very long time.
Category: about me, autism, emotions, identity, mental health, music, response, special interests, therapy, video, writing Tagged: fawm, FAWM 2024, february album writing month, independent artist, lauren alex hooper, singer, singersongwriter, songwriter, songwriting, songwriting challenge, songwriting process, therapeutic songwriting, therapeutic writing, unsigned artist, writing challenge, writing process
Posted on April 1, 2024
TW: Discussions of self harm.
Yes, I know I’m late and that Self Harm Awareness Month was March but my recent post (about the disastrous ending of my therapy sessions) took up so much time and energy and emotion that I just didn’t have the space to write anything else and certainly not in time for the end of March. But I did post this as part of my recent foray into TikTok and I thought it summed up my journey pretty well so it seemed fitting to share it here…







It was a moving experience to see so many people sharing such vulnerable stories but I think the experiences posted likely skewed towards: all of the stories that I saw ended positively, with the individual celebrating being clean of self harm for however long. And that’s great, don’t get me wrong; it’s amazing to see people share how hard they’ve worked to move forward, to process and heal and recover. But I think it’s often the case that those who are still struggling don’t feel able to share due to judgement or comparison to those ‘further down the road’ or because their stories aren’t traditional ones. I don’t consider mine exactly traditional and I think that’s because my self harm use has mostly been due to my Autism and my difficulty regulating my emotions. So I think it’s important to share that experience, as well as the fact that I don’t know what it will look like in the future and how that is a frightening concept.
I don’t have the answers and, in this season of my life, I don’t have any poignant, wise words either. I’m just taking it day by day because even a single day can feel overwhelming right now.
Category: about me, anxiety, autism, depression, emotions, mental health, self harm Tagged: adhd, asd, attention deficit hyperactivity disorder, audhd, autism, autism spectrum disorder, complex post traumatic stress disorder, content warning, coping mechanism, cptsd, depression, mental health, mental illness, self harm, self harm awareness, self harm awareness month, self harm awareness month 2024, self injury, self injury awareness, tiktok, trauma, trd, treatment resistant depression, trigger, trigger warning, tw

Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder (ASD), ADHD (Inattentive Type), and Hypermobile Ehlers-Danlos Syndrome (hEDS), as well as several mental health issues.
I’m a singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is on all platforms, with all proceeds going to Young Minds.
My debut EP, Honest, is available on all platforms, with a limited physical run at Resident Music in Brighton.
I’m currently working on an album about my experiences as an autistic woman.
Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder (ASD), ADHD (Inattentive Type), and Hypermobile Ehlers-Danlos Syndrome (hEDS), as well as several mental health issues.
I’m a singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is on all platforms, with all proceeds going to Young Minds.
My debut EP, Honest, is available on all platforms, with a limited physical run at Resident Music in Brighton.
I’m currently working on an album about my experiences as an autistic woman.
Finding Hope