I Woke Up in Nashville (Nashville 2023)

TW: Mentions of depression, suicidal thoughts, and a school shooting.

I’m still trying to pull together a post about my mental health before I went to Nashville. I was really, really struggling and even though I was still agonising over taking the Phenelzine again, it was this trip that pushed me to do it; I knew I wouldn’t be able to handle it if I didn’t. But I was still struggling with what felt like surrender, like failure, when we left; I was still very depressed and having suicidal thoughts, not even two full weeks in; and I was fighting some pretty intense side effects from the meds throughout the whole trip. It was not an easy time.


GETTING TO NASHVILLE

The travel is usually somewhere between exhausting and a complete nightmare; I think many, many disabled people would say the same thing about travel, especially transatlantic travel. This year, it was hard for all of the reasons that it’s usually hard – I find airports stressful, I’m not a fan of flying, I find the whole experience uncomfortable and actually painful depending on the length of the trip, and so on – but it actually wasn’t terrible. For the first time, I was able to get a direct flight from Heathrow to Nashville and that made such a difference; I’ve always found the changeover and everything that that entails to be a particularly exhausting element of the trip. I didn’t sleep but then the eight hour flight was – the complicatedness of crossing timezones aside – during the day; I even managed to get some work done on the flight, something that I always plan but never achieve. And having the Meet and Assist service at the airports was, as always, a great help, making the whole thing easier, quicker, and less stressful. So it was definitely better than expected.

Unfortunately, I had the worst jet lag I’ve probably ever had going to Nashville. Usually I’m over it in a few days but I was struggling to sleep, waking up at all hours, constantly falling asleep on the sofa, and fighting exhaustion until about the last day. So that was frustrating and made some days more of a struggle than others but fortunately I was able to manage well enough that it didn’t ruin the trip.

THE COVENANT SCHOOL SHOOTING

We weren’t even halfway through our first full day in Nashville when the news of The Covenant School shooting broke.

I’ve spent a lot of time thinking about what to write for this section because, honestly, I’m still processing how I feel about it; it’s been a very overwhelming thing to be even tangentially a part of because things like this just don’t happen at home. At home, you obviously hear about the mass shootings in America and you do stop and think all of the same things – “it’s a tragedy” and “no one should be able to buy automatic weapons” and “how do these awful things keep happening?” – but it’s so, so different to be there when it happens. And not just in America but a neighbourhood or so over from where it happened. (Not to mention that I know people who live around there; I didn’t know if their kids went to that school or whether they had family there.) It was very distressing and I couldn’t help feeling just overwhelmingly hopeless because more people are dead – more children are dead – and nothing will change. I didn’t know what to do with myself and all of my feelings; here were all of these lives being changed forever and I could feel my life being rocked by that. I was really shaken.

The festival hadn’t started yet but the two shows that I had tickets to that night were cancelled and I know that many others were too. I didn’t know what the right thing would’ve been and I didn’t know how I felt about any of it so I was kind of glad that the decision was taken away from me. That night, I ended up staying home and just feeling my feelings before I had to go out and face the world all day everyday for the next week and a half.

The festival itself went ahead, although it seemed that there had been some serious thought about whether or not to cancel at the very least the shows at the beginning of the week. I think that, ultimately, the consensus they came to was that music is a great healer and a great uniter of people and that, of the two options, going ahead was the right choice. Initially, the mood was heavy and somber and everyone performing had clearly thought very seriously about what they were going to play, what energy a song would be putting into the room and how it would impact everyone listening. The shows didn’t suffer for it though, the performances sincere and heartfelt. The mood did lighten somewhat as the week went on but the shooting was clearly still present in everyone’s minds, reflected in their song choices and in the heart they put into their performances. There were some cancellations which was a shame but obviously completely understandable; there was no ill will from anyone.

It was scary, being reminded that anyone could be carrying a gun, and so deeply sad that I’ve only just started to really process it, only just been able to pull the time together to do so. Having said that, it was really quite heartening to hear so many people – in Tennessee, a deeply red state – rage against gun ownership and criticise the country’s approach to gun control, including some who I would’ve assumed felt differently. I know that tragedies like these, especially in communities like Nashville, impassion people but I’m not sure if that would be possible if people were firmly at the other end of the scale.

I’m sure there’s more I could say but, as I said, I’m still working through it all. It’s a lot to process.

TIN PAN SOUTH

Over the years, my motivations behind choosing Tin Pan South rounds have changed. Sometimes I want to see my heroes and want to be inspired; sometimes I want to find new, exciting writers; sometimes I want to see friends who are playing; sometimes there’s a networking aspect; sometimes I want to see writers who’ve been recommended; sometimes it’s a mix. After everything this last year and the stress associated with the trip (and the Phenelzine), I’ve really struggled with music: my love of it, my trust in it. So, this year, I just wanted to go and see people that I knew would put on amazing shows; I wanted to be reminded of how much I love music and how much it means to me. So those were the shows I chose, the ones with people who I knew would blow me away to aid that. And they did.

It was a really, really great year; there were so many amazing people with so many awesome songs, all with interesting and inspiring stories. Listing everyone would take forever so here are a select few that really blew me away, that really made the festival for me…

  • Lori McKenna – I think anyone who’s seen Lori McKenna once will understand wanting to see her again and I’m very lucky to have seen her a handful of times now. She’s such a skilled songwriter with a really unique voice and some amazing stories. She has a great stage presence and such good chemistry with the songwriters she shares a stage with. And hearing ‘Humble And Kind’ is all but a religious experience, something I’ve said multiple times now.
  • Madeline Edwards – Madeline was an unexpected but joyful find. The show had just listed the people playing, including Laura Veltz who I’d wanted to see, but it actually turned out to be the group playing through most of  Madeline’s new album, Crashlanded, since they’d all worked on it. I had no idea what to expect but I absolutely fell in love with it (especially ‘The Biggest Wheel,’ ‘The Wolves,’ ‘How Strong I Am,’ ‘Heavy,’ and ‘Too Much Of A Good Thing’). She has a gorgeous voice, the lyrics are so smart and slick, the melodies adventurous but still natural and satisfying. I can’t wait to see her again when she tours here in July.
  • Michael Logen – While this whole round was incredible, it was Michael Logen’s songs that stuck with me the most. His melodies in particular were gorgeous and there were lyrics that just took my breath away. I wrote about this song in my Nashville Playlist (2023) post but my favourite song of his was called ‘Let It Be Love,’ a song that was basically about how everything we do should come from a place of love, something that was really moving given how the week had begun. The repeated chorus line of “Let it be love, love, love” got everyone in the room singing, singing together, it was a really special moment; it all but made me cry. I really, really hope he releases it.
  • Seth Ennis – I’ve seen Seth a number of times over the last eight years and he’s a great songwriter, a great singer, and a great performer. While I’ve always enjoyed his songs, the reason he stood out so much this year was the song he wrote about infertility, something several people in his life have dealt with, making it very close to his heart. It was a stunning – if utterly heartbreaking – song (I wrote more about it here) and I just fell in love with it on first listen. It was a deeply touching song regardless of the situation but it also felt like a really beautiful moment; it felt like a real honour that he would share it with us (and even more so since it was the first time he’d played it live). I really hope that someone cuts it because not only is it an amazing song but I think it could comfort a lot of people going through that struggle.
  • Cassidy Daniels – I only got to see Cassidy play one song since she was invited up to play during a round but holy shit, she was incredible. She has the most amazing voice that seems to rise and fall and tumble effortlessly in almost gymnastic fashion and the song she played was so cool, moody and atmospheric and intoxicating (I wrote about her and the song she played a bit more in my Nashville Playlist (2023) post too). I can’t wait to hear more from her.
  • Skip Black – I was introduced to Skip through Kalie Shorr’s album, Open Book, which is one of my favourite albums of all time, cowriting five tracks of the seventeen track unabridged version and producing or coproducing the whole album, so when I saw his name on the line up, I knew I wanted to see him in his own right. He has some amazing songs but I think my favourite of what he played was ‘The Longer I Live,’ recently released by Aaron Goodvin and Ryan Kinder. It’s a gorgeous song with such uplifting energy.

Honourable mentions to Kassi Ashton, Barry Dean, Nicolle Galyon, Bethany Joy Lenz (she is just a born performer), Jeff Cohen, Ben Earle, Jenn Bostic (what an incredible voice she has), Phil Barton, and Jeffrey Steele. I mentioned many of these in my Nashville Playlist (2023) post.

It was a really amazing year with so many amazing people. I don’t think I can choose a favourite round but my two favourite were the Madeline Edwards round and the round with Michael Logen, Bethany Joy Lenz, Jeff Cohen, Jenn Bostic, and Ben Earle. Those two rounds were just off the freaking charts. All of the rounds were good (even the ‘less good’ ones were still really good – it’s just that the bar for ‘good’ was so incredibly high) but those two were some of the best I’ve ever been to.

TORNADO WARNING 

On the Friday night, there was a tornado warning; some of the venues cancelled their shows and the tutors warned us to be home early. None of the locals I spoke to were worried (and neither was I to be honest, having been in town for multiple warnings over the years, all of which came to nothing) but I understand why the tutors were being cautious; even though we’re adults, they do feel some degree of responsibility over us and more so, I think, in potentially dangerous situations that we have no experience of at home, like tornado warnings. So we were encouraged to go home and stay there but those of us who were feeling brave (or just not worried) ended up hanging out together at one of the group’s Airbnbs, having a chill little party. Calling it a party is probably a bit generous given that we just sat in the courtyard in the pre-storm heat, talking shit and having a good time, but it was so nice: at the beginning of the week I’d known one person and there I was, hanging out with a group I was only just getting to know, having a really nice time and just feeling so normal. That was kind of amazing because I never feel normal; I cannot remember the last time I felt normal. So not only was it good fun but that made it yet another special experience in a very special week. Phenelzine was definitely a big part of making that happen but there’s something special about Nashville that has always made things possible for me that I’d never imagined would be.

Even though I wasn’t seriously worried about a tornado, I did keep an eye on the weather and ended up leaving a bit earlier than I otherwise might’ve because things did start to get a bit wild – wind and rain and the air was only getting heavier. I’d been invited to stay but my Airbnb was only a few minutes away so I said my goodbyes and zipped home. Before going inside though, I stood out in the wild weather. It wasn’t any worse than the storms we occasionally get at home and I love storms: there’s something about them that makes me feel so alive, like everything is heightened, like every atom in my body is in tune with the storm. It kind of makes me feel like I have superpowers, like I could control the weather myself; I love it.

So it was actually a really good end to the day and apart from some pretty strong winds and heavy rain, we were all no worse for wear in the morning.

SONG SUFFRAGETTES 9TH ANNIVERSARY SHOW

Song Suffragettes is one of my favourite parts about going to Nashville and getting to go to an anniversary show only makes it more special. They play two shorter rounds instead of the usual longer one, plus they honour an incredible female songwriter with the Song Suffragettes Yellow Rose of Inspiration Award; she gets interviewed by another very cool female songwriter. This year Natalie Hemby (yay!) was being honoured, interviewed by Maggie Rose, so it was a very special show to be at.

The first round was Morgan Johnston, Valerie Ponzio, Carter Faith, Robyn Ottolini, and Shelly Fairchild with Grace Bowers on guitar (she was an incredible, incredible guitarist and that’t not even taking into account how young she is), plus Mia Morris on percussion plus a song of her own. They were all great and I’d seen both Carter and Robyn before when they came to London on the Song Suffragettes tour last year. So it was cool to have some familiar faces and some brand new ones. I wrote about several of the songs played in my Nashville Playlist (2023) post but I want to include my favourites here too. I love Carter’s ‘Leaving Tennesse.’ It’s so gentle and comforting to listen to, simple and sweet but so heartfelt. I wrote in my earlier post that I think the reason it resonates with me so strongly is that, while I’ll likely never be able to live in Nashville – for multiple reasons that aren’t worth getting into here – it does feel like a part of me stays in Nashville every time I go home, a part that I reunite with every time I return. So, in a way, I don’t ever leave Nashville, don’t ever leave Tennessee. I also loved Robyn’s ‘Heart Less’ and I loved the twist in the chorus lyric; it was beautiful and I hope she releases it.

The second round was made up of Jessica Willis Fisher, Carmen Dianne, Haley Mae Campbell, Gina Venier, and Victoria Banks, with Mia on percussion and with her own song on the round. I’ve heard her song, ‘No One Cares,’ but it honestly never gets less funny; it’s so snarky and sarcastic and fun and her ability to play with rhythm, both in her melodies and her instrumentation, is amazing. My two favourites songs of the night are a tie between ‘Giving Up’ by Carmen Dianne and ‘Nora Jane’ by Gina Venier. Carmen was playing bass, which was really cool (the musicianship of this show was the most impressive I’ve ever seen from Song Suffragettes – it was amazing), and her vocals were fantastic. Her song, ‘Giving Up,’ had some really strong parallels to a painful experience I’ve been in but it was really empowering, with compelling lyrics and a bold, rebellious melody; I’m obsessed with it. My other favourite was ‘Nora Jane’ by Gina Venier, a song about the fear of coming out to her family that ends with her family accepting her and her girlfriend fully. It’s a beautifully written song and a story that is still incredibly uncommon in country music; I can see why so many people feel validated by hearing her story and why they feel like she’s telling their story too. I can only imagine how much bravery it took to write and perform this song – with America, the South, Tennessee, ‘Christian Values,’ and so on being the way they are – and so it felt like a real honour to be trusted with her story, with her opening up and being vulnerable.

Then Maggie and Natalie and came out to rapturous applause. Maggie asked a lot of really interesting questions, which Natalie answered, her usual dry, irreverent self; as always, she was full of funny stories, like writing for A Star is Born and a room full of highly successful, highly thought of songwriters all passing on what became ‘Shallow.’ I’ve always loved Natalie for her openness and her sincerity, even though she’s full of jokes and sly humour, and I love that while she is confident in her abilities, there’s no ego: she’ll talk to you and engage with you, especially about songwriting regardless of how ‘good’ you are – you don’t need to be the next whoever to be worthy of her attention. She’s just a lovely, genuine human being – how could you not love her?

After the interview, she played three songs. The first was a new song that was really beautiful. The second was ‘Rainbow,’ which Kacey Musgraves released (the two of them wrote it several years back with Shane McAnally). She’d just played it at the funeral of one of the girls killed in The Covenant School shooting; it was apparently her favourite song. I think, as a song, it’s always meant a lot to her and that has only grown over the years as people have attached their own stories to it. And the third and final song she played was ‘Crowded Table,’ which she wrote with Lori McKenna and Brandi Carlile for her group project with Brandi Carlile, Maren Morris, and Amanda Shires. She started to play it but then changed her mind, unplugged her guitar, and started the song again, climbing down from the stage and walking through the audience as she played. I don’t think I’ve ever seen anyone do that and apparently no one has ever done it at The Listening Room. It was a very sweet, special moment, perfect for the last performance of the trip.

When the show was over, I got to catch up a little with the people I know from Song Suffragettes and I finally got to see Natalie, the two of us not having being able to catch up while I’d been there. We were both just so happy to see each other and it was a really lovely moment. It would’ve been nice to have a bit longer to catch up properly but I’m not complaining; it’s such a long way and a long time between visits that I’m always delighted to see her at all.

OTHER THINGS

  • Hanging out with my Nashville people – After six visits, I have a few really lovely friends, both in the industry and not, and although I didn’t get to see all of them this time, I did get to see most of them and it was so, so lovely. I obviously don’t get to see them very often so catching up and spending time together always feels really special and precious. I met one of these friends on my very first night in Nashville, back in 2016, and we’ve stayed friends through some real highs and lows despite the distance; I feel really lucky to have had and to still have that.
  • Hanging out with the group from my university who’d also travelled for the festival – An unexpected joy this year was hanging out with the group from my uni that were there at the same time. The first time I went, I went with people from my classes so I knew most of the group and it was really fun but ever since, I’ve been going independent of my university; I’ll see the university group around but I don’t usually end up spending time with them for whatever reason. But this time, I spent quite a lot of time – at and between shows – with various people from the uni trip. I only knew one person before we arrived but they were all really easy to talk to, all really fun and really lovely. As I said, we even had a chilled little party one night. So that was a really nice bonus and I made plans with several people to write together when our schedules allow. I also got to hang out with the tutors on the trip, something that also hasn’t happened much on previous trips; everyone’s just so busy. They’re really lovely people and I haven’t seen enough of them since I graduated so going to shows together and catching up in the queues and so on was time that feels very precious.
  • Pancake Pantry – Since food is such an issue for me, finding a restaurant that I’m actually excited to go to is a big deal. I love Pancake Pantry and we always try to go at least a couple of times while we’re there. I’m still not eating very much and I greatly enjoyed getting to eat there again. The Chocolate Sin pancakes are amazing.
  • The Candle Bar – Every year, my Mum and I try and go back to The Candle Bar (there is now one in Bristol but that’s a bit far for us unless we’re already in the area, like Nashville really: we couldn’t and wouldn’t go to Nashville for it but once we’re there, I’m so excited to do it. The candle I always make is the only candle scent that I love – and actually the only one that I enjoy burning – so restocking for the year is always a relief (they got it out especially for us since we’d come so far, which I appreciate much more than I can say) and, not only is the actual candle-making and learning the science of candles really fun, the people who work there are always so enthusiastic and knowledgeable, which makes it such a joyful experience. It’s always really fun, although I couldn’t quite enjoy it as much as I usually do because of the tornado warning: my uni group were freaking out to various degrees and trying to figure out what to do so I couldn’t quite concentrate as much as usual.

GETTING HOME

Despite all of my negative emotions leading up to the trip, I found leaving to be very, very hard, even if I was looking forward to seeing my cats and sleeping in my own bed again. There had been so many magical moments and, for the first time in so, so long, moments of actual joy; I didn’t want to go home, go back to the real world, and lose those. So, yeah, it was just hard.

The Meet and Assist service made the airport experience much easier, as I said earlier and the flight was fine, if quite a bit bumpier than on the way out. We flew direct through the night and luckily, the flight wasn’t full and I managed to lie down with a full row to myself. It still wasn’t hugely comfortable and the sleep I got was more like a series of light naps but it was definitely better than I would’ve gotten had I been sitting up in a single chair. Having said that, being in that one position with my legs bent for so long meant that I almost couldn’t get up when we landed; I’ve never needed the airport wheelchair so much. We had some problems getting a coach back but then finally – finally – we were home. I don’t think I’ve ever been so excited to walk through my own front door (yes, I’m aware of how conflicted my feelings were and are).

I had hoped to go out in the evening – I thought it might actually help stave off the jet lag – but I was asleep within about ten minutes of sitting down on the sofa, where I slept on and off for the rest of the afternoon and evening, despite Mum’s attempts to wake me up. The thought that I’d ever have made it out to London (and back) was laughable by the time I dragged myself up for some food. I just couldn’t keep my eyes open; I was just so unbelievably tired. The nap completely screwed up my sleep schedule (which still hasn’t completely recovered) but the next morning, we retrieved the cats from the cattery, which was wonderful for me even if they were more interested in  re-establishing their claim on the garden. I’d missed them desperately so I was delighted to have them around again (and I think they were actually quite pleased to have us back too since they’ve all spent most of the days since in whatever rooms we’re in).

CONCLUDING THOUGHTS

Even though I’ve been back for a couple of weeks, I still feel more than a bit floored by the whole trip. There were obviously the awful parts, like the school shooting, and the big uncertainties, like the tornado warning; I was struggling with my mental health and with the side effects of the Phenelzine and with all of the anxieties that always come with this trip, like plans changing at the last minute and adjusting to the way Nashville does everything compared to how we do them at home; there was the absolute exhaustion of doing so much after having been so flattened by my depression. The bad was bad – and scary and upsetting and overwhelming – but the good was so incredibly good. I got to see and spend time with people that I love; I got to meet and make friends with new, fun people; I got to hear some amazing music; I got to do some cool things that I don’t get to do at home; I got to feel normal; I got to feel joy for the first time in longer than I can remember. The spectrum of emotion was overwhelming and I’m still processing most of it and what it all means to me but I do know that I’m grateful that I got to be there; I will hold onto the memories forever.


This post turned out to be much longer than I intended it to be; I guess I didn’t realise how many thoughts and feelings I had about the different parts of the trip (and there are even more in my diaries!) until I started trying to sum it all up. But this was a really special experience. I couldn’t not write about it, not after everything it gave me.

Goin’ Back To Nashville, Thinkin’ ‘Bout The Whole Thing

Ten points if you understand that reference.

As many of you know, I was in Nashville from 1st April to 11th April so here is a post all about that: the travel, the being away from home, some of the things I did, and how I felt about it all. A big part of this is that I do just want to write down some of my thoughts about it but I also think that documenting these experiences as a person with Autism, as a person with mental illness, could be helpful, especially when there is so little information and testimony about living with these issues.

The flight out was smooth. In the literal sense, anyway. But about an hour before we arrived in Charlotte, North Carolina, I started sneezing. I didn’t think much of it until we were walking through the airport and it still hadn’t stopped. And then my nose started to run (this is gross and probably too much information, but it was like water was just leaking out of my nose) and all the sniffing I was doing to try and stop it gradually gave me a terrible headache. So that was a struggle. And it just wouldn’t stop. By the time we arrived in Nashville several hours later, I had the beginnings of a migraine and was practically useless. Fortunately, I was travelling with my Mum and one of my best friends, Richard (who is also my writing partner), so I could hand over responsibility and focus on staying upright. We got to our accommodation and I fell asleep as soon as I sat down (getting back up and walking to the bed was the most asleep I’ve ever been while awake and, no joke, I laughed hysterically until I fell asleep). The jetlag got me good – I was so tired that I fell asleep in the middle of the afternoon every single day – and I still hadn’t gotten myself in sync by the time we were flying home.

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Before I get on to the rest of the trip, I have to say that none of it would have been possible if my Mum hadn’t come with me. This was my third trip to the US and she has been with me each time, sometimes working and sometimes taking a holiday – she freaking deserves one with how hard she works, at everything – and I could not do it without her. This probably deserves it’s own post but in short: she helps me keep my anxiety under control, helps me process everything that’s happening, removes the stress around food by either being there to catch me when I fail at it or completely assuming responsibility for it… She is the certainty I need when every other thing around me is uncertain. All of these things make it possible for me to be functional, let alone make the most out of the trip and the opportunities I’m presented with. She is a complete superstar and I’m so, so grateful.

Another thing that I think is important to mention is how much I struggle with food when I travel. I have huge, huge anxiety around food (see my recent post) and there aren’t many things I can manage. I remember thinking, before my first trip, that there would finally be things I could eat but my perception of the food was wrong; I was convinced I’d gain loads of weight but I actually lost more than half a stone. Since then, both me and my Mum have been more prepared: we travel with things like rice cakes (one of my staples), shop on the first day, and never rely on restaurants or venues. So, this time, we made a huge thing of Stir Fry at the beginning of the week and I basically ate that all week. I know that some people would find that boring but for me, it was comforting to know that there was a meal a day that I wouldn’t have to worry about. Sometimes that’s all I can manage so I need to know that it’s something I can eat. Again, a major shout out to my Mum for supporting me with that. And to Pancake Pantry for getting me excited about food.

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The reason for going at this time of year is the Tin Pan South songwriting festival. Over five days, there are a hundred songwriters’ rounds where all of these incredible songwriters play their songs – some famous, some never released – and tell the stories that inspired them. As a songwriter, it’s the most amazing and motivating experience. As you guys probably know from my playlist post, I saw so many people that I was so excited by but I’m not sure anyone is interested in that, given that this is primarily a mental health blog. Let me know if you would be interested in that. But having said that, I can’t not mention some of them: Natalie Hemby (one of my all time favourite songwriters) was incredible and hilarious; Alyssa Micaela and Emily Shackelton were wonderful; Abby Anderson’s ‘History’ was one of my favourite songs of the festival; the show with Jeff Cohen, Kara DioGuardi, Jamie Hartman, and Ingrid Andress (one of my favourite finds of the week) was mind blowing and definitely a highlight; and Nikita Karmen was another great discovery. All of the shows were fantastic though and I felt so lucky to be there. I felt (and do still although my mental health has crashed since) so, so inspired and can’t wait to write new songs having learned so much.

And on that note, I got to hang out and write songs with one of my favourite people in Nashville. Her name is Caylan and we met during my first trip to Nashville in 2016. We wrote one of my favourite and most personal songs several days later. She is such a beautiful songwriter and again, we wrote some really cool songs and it was so, so nice to see her again. I also did some writing with Richard, which is one of my favourite things to do.

The biggest, most exciting part of my trip was playing a Song Suffragettes round. I’ve been following them on social media and watching their shows on Periscope for years now and I have always been so inspired by their mission to promote these incredible up and coming young women in country music. I’ve always done my best to see the shows in person when in Nashville and it has truly been a dream of mine to play at one of their rounds. And on this trip, that dream came true. It was nerve wracking but it was one of the most positive experiences I’ve ever had and definitely so in the last year: everyone behind the show was so lovely and the other girls were so sweet and so welcoming. My performances weren’t perfect but I’m still proud of them and I felt so, so honoured to be there. It was inspiring and motivating and so special. We finished the show with a cover of ‘Delicate’ by Taylor Swift, which we’d put together in the back room before going on stage and, again, that was really fun. Oh, and the video of that is now on YouTube!

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After the show, we went out to the lobby to meet and talk to anyone who wanted to talk. That turned out to be a real highlight. I hadn’t expected anyone to want to say more than hello since it was my first time playing and no one would’ve known me before the show but so many people came up to me and the conversations we had were and are very special to me. Two of the three songs I played are incredibly personal, including one about my experiences with trying to get help with my mental health, and these are the songs that seem to really connect with people. I’ve had people come up to me, tell me what it meant to them to hear these songs, and share some amazingly personal stories. It blows my mind that a little song that I wrote in my friend’s front room on a Thursday afternoon has made people feel safe enough to share these really important things with me. I’m so honoured. That whole night was so special to me. A massive thank you again to everyone behind Song Suffragettes for all you guys do and thank you, thank you, thank you for inviting me to play.

The last couple of days were a bit of a blur after that but my last activity in Nashville was a memorable one. We went to The Candle Bar to make our own candles, something I’d seen on Instagram and really wanted to do. I really, really struggle with candles because of how sensitive to smells I am so I was excited to find out whether I could create a candle that I could not only tolerate but also enjoy. Because you’re pouring out the fragrance and the wax, you are in control of how strong the candle will smell; obviously you want to be able to smell it but this made it possible to add slightly less of the fragrance so that it won’t be overwhelming. It was a really fun experience, simple and chilled and interesting. I had commitment issues over which container to use and had to change once I’d chosen the fragrance because the colour of it didn’t match how it smelled, but choosing the fragrance was easy: there were only two that I liked. I ended up going for the pink pepper and grapefruit because, as a smell, it had no sharp edges, if that makes sense. There was nothing jarring about it. Since I’ve been home, I’ve only lit it once but I really like it. It’s subtle, which is perfect for me, but I can still smell it and it does actually smell like the fragrance I chose. So I’m really happy with it and would definitely recommend the experience.

And then it was time to go home. Usually I dread going home but after the roller coaster of emotions that I went through on this trip and having the kittens waiting for me, I was ready to go. But it was still hard. I’ve jokingly compared my love for Nashville to a long distance relationship but fortunately, I know it isn’t going anywhere anytime soon. I’ll be back and it will be there, waiting for me. The plane ride home went fine, although we took extra precautions and I wore a mask for most of it. I felt ridiculous but I kept reminding myself that I was trying to avoid more illness and discomfort, that I am allowed to take care of myself.

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Before I sign off, there are a couple of other things that I wanted to mention and the first one is about the emotions throughout the trip. The first half of the ten days was really hard: I was overwhelmed by anxiety and struggling to stay ahead of a particularly bad episode of Depression, my self doubt was paralyzing, and I just had this overwhelming longing to go home where I felt safe and less like I was going to fall apart at any second. It was horrible, but fortunately it did pass (although it’s come back in full force since I’ve been back) and I was able to enjoy the rest of the trip apart from some anxiety (which is totally normal – I can’t remember the last time I wasn’t anxious, and very anxious at that). The lows were very low and the highs were very high, as usual. And with everything on top of that, I was completely and utterly exhausted. So it was definitely a rollercoaster.

The other thing I want to say is that it was vital that I had some time out from it all. I’m going to write a ‘tips for travelling when you’re autistic’ post but I also want to include it here. With all the emotions, the anxiety, the walking and standing, etc, I had to have some recovery time. Apart from the times where I just fell asleep on the sofa, we would watch TV together (shout out to Episodes and Queer Eye – highly recommend both). I tried to ignore the little voice in my head that kept telling me I was wasting the trip by doing that but I tried to remember that I was doing it to ensure that I could make the most of the trip. It’s hard to see it that way sometimes. But without rest, I wouldn’t have been able to go out every night – sometimes to two shows – and I wouldn’t have been able to write the best songs I could and I wouldn’t have been able to enjoy the experience. So yes, if you need to take breaks, take breaks.

And that’s it for this post. I hope it was interesting, that there were a few helpful things in here. I have lots of blog posts on the go or in the planning stages so I’ll talk to you all soon!

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