Posted on April 9, 2024
Yes, I’m very aware that February is long gone but I really needed to write that last post and I just didn’t feel like I could post anything else until I’d gotten that out of my system. But now I have and hopefully I can post a bit more regularly; I’ve missed writing and posting here. As I said in my previous post, I’d planned to take a break at the beginning of the year, to complete some of my unfinished posts and to clear the cobwebs from my brain but then that obviously didn’t happen. But now that I’m writing again, hopefully I can get those finished up and get back to writing about some of the things going on in the present.
Anyway, back to FAWM…
I wrote eleven songs during the twenty-nine days of February, not quite meeting the February Album Writing Month goal of fourteen songs but I’m not worried about that. As you’ll know if you read my last post, there was a lot of stuff – a lot of very emotional, upsetting stuff – going on and so I’m pretty proud of myself for writing anything at all. But not only that, I wrote some songs that I’m really, really proud of. Over the month, I shared snippets of the songs on TikTok and, while I always enjoy sharing songs, there are some that I’d rather not talk about in detail, for various reasons. So I’ll write about a few of them and leave the others open to interpretation…
Writing one song on guitar (left) and trying to write another song on guitar while Izzy watched closely (right).
Given everything that’s been going on, it was unexpectedly useful to have the external pressure to write because it forced me to work through my feelings straight away: all of the anger and hurt and grief was taking up so much space in my brain so it was… therapeutic, to a certain extent, to write about them while I was still in them. It wasn’t like there was much space for any other feelings so they were the obvious ones to draw from and write about. For most of my songwriting career, I’ve written about experiences and emotions after the fact – after they’re over and I’ve reflected on them pretty extensively – but the timing of this challenge meant that I was writing about these feelings as I was experiencing them, as they were ebbing and flowing, as they were evolving. It was a very strange experience but not one I regret (the writing process that is; I’m definitely not so sanguine about everything that happened during the month that inspired those songs).
In previous years, I would’ve been frustrated that I didn’t meet the official goal and probably would’ve beaten myself up over ‘not trying hard enough’ but I really have no interest in doing that this year; I don’t feel the need to either. I did say this last year but the circumstances were very different. My mindset around creating feels really different as of quite recently and I think there’s been a lot of growth. Creating feels exciting and limitless in a way that I don’t think I’ve ever felt; if I have felt it before, it’s been a very, very long time.
Category: about me, autism, emotions, identity, mental health, music, response, special interests, therapy, video, writing Tagged: fawm, FAWM 2024, february album writing month, independent artist, lauren alex hooper, singer, singersongwriter, songwriter, songwriting, songwriting challenge, songwriting process, therapeutic songwriting, therapeutic writing, unsigned artist, writing challenge, writing process
Posted on May 15, 2020
‘Sounds Like Hope’ has been out for a week now. It’s always so strange putting a new song out into the world. It makes you feel so vulnerable. Or that’s how it makes me feel, at least. But it’s also exciting because these are songs I’ve been waiting to share for such a long time. So it’s a weird mish-mash of feelings.
I’ve just posted a new video to my YouTube channel, telling the story behind the inspiration and the writing of the song. I think I’ve talked about this before but, while this is primarily a mental health (and Autism, obviously) focussed blog, music is a big part of my life so I will always post about that too. Having said that, my music is heavily influenced by my experiences with my mental health so it links the two biggest parts of my life together, mental health and music. So it actually kind of makes sense to post about it here.
Of course every artist wants people to hear their music, the work they’ve poured their heart and soul into. So, yes, obviously I want people to listen to my songs. But it’s more nuanced than that; I would think it’s the same for every songwriter – we all just have our own, personal reasons. For me, I spent a lot of time feeling like there wasn’t any music I related to because of what I was struggling with. Why would I care about a love song when just surviving each day was a struggle? So a big part of writing music for me is writing music for people who have struggled like me, who might struggle with music the way I did (and sometimes still do). I don’t want to exclude anyone – we’re all so layered and complicated that I’m sure most people can relate to these songs in one way or another – but I specifically wanted to write music that people who have struggled with their mental health could relate to (I think I’ve actually gotten better at this since writing these songs but you’ll have to wait for the next project to hear those…). So of course I want people to hear my music but I really, really want people like me to hear my music.
If you haven’t listened to the song yet, you can buy or stream it here and the music video will be out very soon.
Category: emotions, mental health, music, video, writing Tagged: anxiety, behind the song, depression, ep, honest, honest ep, hope, mental illness, music industry, new music uk, new single, recovery, single, songwriting, sounds like hope, writers block, writing process

Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder (ASD), ADHD (Inattentive Type), and Hypermobile Ehlers-Danlos Syndrome (hEDS), as well as several mental health issues.
I’m a singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is on all platforms, with all proceeds going to Young Minds.
My debut EP, Honest, is available on all platforms, with a limited physical run at Resident Music in Brighton.
I’m currently working on an album about my experiences as an autistic woman.
Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder (ASD), ADHD (Inattentive Type), and Hypermobile Ehlers-Danlos Syndrome (hEDS), as well as several mental health issues.
I’m a singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is on all platforms, with all proceeds going to Young Minds.
My debut EP, Honest, is available on all platforms, with a limited physical run at Resident Music in Brighton.
I’m currently working on an album about my experiences as an autistic woman.
Finding Hope