Write This Out – Out Now!

If you follow me on one or more of my social media platforms, you will already know this but if you don’t… SURPRISE! My new single, ‘Write This Out,’ is out today! I’m so excited and I cannot wait for you to hear it!


‘Write This Out’ is the very first single in a much bigger project, one that I’ve been actively working on since 2021 and thinking about for even longer. But details about the project will have to wait. Today is for ‘Write This Out’ – my first song to be released since ‘House on Fire’ in 2023. It was inspired by this fear that I’ve always had: the fear that, if I forget the details of my life, then I would be losing all of the pieces that make me who I am. I think this is very tied up with my OCD – in the form of memory hoarding – but I think it’s also connected to a lifetime of masking and my struggles with unmasking; my memories anchor me and without them, I would have no idea who I am. This manifested as a desperation to keep these memories safe and so I’ve been writing everything down for years. The memories are preserved and so I don’t have to try to hold onto every moment of my life at once: as an autistic person, I can find it really hard to regulate my emotions and they can get utterly overwhelming and I cannot function if I’m trying to hold EVERYTHING – the past, the present, the future – in my head. So if I’m going to function – and function I must, to some degree at least – I have to get those feelings out before I start to lose things and ultimately lose myself. I have to write it all down, something that is completely exhausting but feels impossible not to do. I have SHELVES of notebooks in my room, filled with my thoughts and feelings and experiences.

And beyond that being a part of my life that I wanted to express in song form, it was a concept that felt like a really important one to begin a project about being neurodivergent – although more specifically about being autistic – with because writing about my experiences of being neurodivergent, of being autistic, is something I’ve really wanted and needed to do. I never wanted to hide these fundamental parts of my identity but being open about them can feel really vulnerable and as much as I wanted to write about it all and put it out into the world, it took me some time to get there, as well as other life stuff – autistic burnout, chronic illness, mental illness, trauma, therapy, and so on – getting in the way. But I started writing songs because I never heard anything that I related to and I think every song I’ve written has been a stepping stone to this moment, to this project. I wanted to stop holding all of these feelings and experiences and difficulties and write about them, write about my reality, like every other songwriter gets to.

Plus there’s a huge population of neurodivergent individuals that have very little music written directly about the experiences that often make us feel separate from those around us. That’s not to say that every neurodivergent person WILL relate to this song and the songs to come but I hope that some will and that they can find some validation and some connection from them. We deserve music that covers our experience of the world, that makes us feel seen and validated and understood. As I said, no song is going to resonate with every neurodivergent person – being neurodivergent doesn’t automatically make us the same and grant us the same experiences – but I think we need more neurodivergent artists in the world and I’ve been so excited to see the number of artists talking about their neurodivergent experiences rise exponentially over the last few years. I’m proud to be a part of that, even as a little indie artist with a relatively small audience.

This isn’t an easy song to listen to: it’s bursting with panic and desperation and urgency. And if you relate to that, I feel for you; it’s an awful, exhausting way to exist. But I hope that, if it does resonate, you feel seen and you feel heard and you feel understood. Maybe this song can help you write out all of the feelings that are overwhelming you. Maybe it can help you say them out loud or scream them at the sky if you need to. You’re not alone.

Write This Out Artwork 03

Photographer: Thomas Oscar Miles  // Cover Design: Richard Sanderson


As I said, I’m so excited to finally put this song out and for people to finally hear it. I can’t wait to hear what you think. Here’s to ‘Write This Out‘ and to all of the songs to come!

February Album Writing Month 2024

 Yes, I’m very aware that February is long gone but I really needed to write that last post and I just didn’t feel like I could post anything else until I’d gotten that out of my system. But now I have and hopefully I can post a bit more regularly; I’ve missed writing and posting here. As I said in my previous post, I’d planned to take a break at the beginning of the year, to complete some of my unfinished posts and to clear the cobwebs from my brain but then that obviously didn’t happen. But now that I’m writing again, hopefully I can get those finished up and get back to writing about some of the things going on in the present.

Anyway, back to FAWM


I wrote eleven songs during the twenty-nine days of February, not quite meeting the February Album Writing Month goal of fourteen songs but I’m not worried about that. As you’ll know if you read my last post, there was a lot of stuff – a lot of very emotional, upsetting stuff – going on and so I’m pretty proud of myself for writing anything at all. But not only that, I wrote some songs that I’m really, really proud of. Over the month, I shared snippets of the songs on TikTok and, while I always enjoy sharing songs, there are some that I’d rather not talk about in detail, for various reasons. So I’ll write about a few of them and leave the others open to interpretation…

  • Mess You Made – I’d been turning this song over in my head for a while before FAWM started but the challenge gave me the push to sit down and actually write it. I wanted to write about a past experience that had been really traumatic and how, even though you can get over and past the actual thing, it can be so much harder to get over how it affected you. I don’t care about the person who hurt me anymore – I honestly couldn’t care less about her and her life – but I’m still carrying a lot of trauma from what she did to me; I’m still working through it.
  • Too Complicated – I wrote this song about my experience of repeatedly being called ‘too complicated’ by healthcare workers and the impact that that’s had on me and on my sense of self. On the one hand, it’s just scary to be told that you’re too difficult to treat and it becomes hard to believe that you’ll ever get better. But it also really messes with your head to hear, over and over again, that you are too complicated, too complex, too difficult. And then be tossed aside and forgotten about because of it. So I wrote about that feeling, which was a pretty cathartic experience.
  • In The Trees – The theme of another challenge was to write about nature and I’d been thinking about that a lot, about how I could write a song that didn’t feel contrived or like it could’ve been written by anyone. There were lots of images I was inspired by, like Halley’s Comet and flowers growing through concrete and how nature always reclaims the urban landscape, but I hadn’t been able to turn any of them into a specific song. And then I remembered the urge I often have to flee civilisation and live in a cabin in the woods, away from people and overstimulation and conflict, etc. It’s a desire that I’ve heard from multiple neurodivergent people, which is interesting, so I wrote that song: escaping into the woods and the feelings that that thought inspired in me.
  • Control – I’ve had this chorus in my head for a long time and I’d always thought I’d end up using it in a song about myself, about anxiety and feeling out of control. But then, in February, I watched someone I had always thought of as so steady spin out of control and take it out on me. It was an upsetting and painful and traumatising experience but it helped to be able to pour all of those feelings straight into a song, to express all of that anger and hurt and feel heard. If I had to list my songs in order of how therapeutic they were to write, this one would be high on the list.
  • If I Could Go Back – I wrote this song, thinking about how I might’ve handled a heartbreak differently, how I’d potentially handle it if it happened now. At the time, I was still a teenager and it was my first real heartbreak and I was just floored by it. But now, years later, I’m less uncomfortable with being angry and so, while there probably wouldn’t be as much vandalism as depicted in the song, there would likely be more confrontation. It also touches on the idea of whether or not you’d still want to know someone regardless of how the relationship ended…
  • Guilty Verdict – I’ve been thinking about this song for years. A friend of mine shared with me a traumatic experience she’d gone through and how the perpetrator has never been punished for it. That’s obviously her story to tell and I would never take that away from her but I’ve struggled with the heaviness of it all for a long time and so I would imagine various scenarios where he got what he deserved; in this song, I wrote about ruining his life and his reputation and ending up in court but there was no evidence to convict me and I used my testimony to accuse him publicly of his crimes. It was very satisfying to envision and then write but I think, if something ever did happen to him, it would potentially make me suspect number one.
  • Go Ahead And Gaslight Me / Something To Prove (I still haven’t decided on the title) – During a series of very intense and emotional interactions in February, I felt very manipulated and gaslit by the other person (which was, obviously, an awful experience) but what inspired the song was that the breakdown of this relationship was how closely it mirrored a similar experience from years earlier (which I’d talked about with this person extensively). Back then, it took me a long time to untangle it all but, this time, I saw it all as it was happening. I was so angry and hurt that this person would treat me that way, let alone in the exact way they knew had been traumatic for me, that I wrote this song as a way of processing the end of the relationship because that was something I could never forgive; that trust just could not be repaired.

Writing one song on guitar (left) and trying to write another song on guitar while Izzy watched closely (right).


Given everything that’s been going on, it was unexpectedly useful to have the external pressure to write because it forced me to work through my feelings straight away: all of the anger and hurt and grief was taking up so much space in my brain so it was… therapeutic, to a certain extent, to write about them while I was still in them. It wasn’t like there was much space for any other feelings so they were the obvious ones to draw from and write about. For most of my songwriting career, I’ve written about experiences and emotions after the fact – after they’re over and I’ve reflected on them pretty extensively – but the timing of this challenge meant that I was writing about these feelings as I was experiencing them, as they were ebbing and flowing, as they were evolving. It was a very strange experience but not one I regret (the writing process that is; I’m definitely not so sanguine about everything that happened during the month that inspired those songs).

In previous years, I would’ve been frustrated that I didn’t meet the official goal and probably would’ve beaten myself up over ‘not trying hard enough’ but I really have no interest in doing that this year; I don’t feel the need to either. I did say this last year but the circumstances were very different. My mindset around creating feels really different as of quite recently and I think there’s been a lot of growth. Creating feels exciting and limitless in a way that I don’t think I’ve ever felt; if I have felt it before, it’s been a very, very long time.

BEHIND THE VISUALS: House on Fire

It’s now been several weeks since I released my new single, ‘House on Fire,’ accompanied by various different pictures and videos. There was the cover art for the single. . .

House On Fire Art HR

. . . the Instagram story content . . .

. . . and the lyric video for the song. . .

I thought that it might be fun to share the behind the scenes of making all of those things so I made a video where I talked about each part. . .

I hope this has been interesting and enjoyable. For a song without a traditional music video, there was quite a lot of video content to make and it was both a series of cool experiences and good fun. I often struggle with the visual aspect of releasing music – I think my brain is just more comfortable working with sound than visual imagery – so to feel so pleased with the result is really satisfying. It makes me feel a little more confident in creating the visuals for whatever comes next.

EDIT: You can now see the bloopers of making this video, where I struggled with all forms of transportation, repeatedly forgot what I was saying, and stuck my tongue out about a million times! Enjoy! (x)