Posted on January 15, 2025
If you follow me on one or more of my social media platforms, you will already know this but if you don’t… SURPRISE! My new single, ‘Write This Out,’ is out today! I’m so excited and I cannot wait for you to hear it!
‘Write This Out’ is the very first single in a much bigger project, one that I’ve been actively working on since 2021 and thinking about for even longer. But details about the project will have to wait. Today is for ‘Write This Out’ – my first song to be released since ‘House on Fire’ in 2023. It was inspired by this fear that I’ve always had: the fear that, if I forget the details of my life, then I would be losing all of the pieces that make me who I am. I think this is very tied up with my OCD – in the form of memory hoarding – but I think it’s also connected to a lifetime of masking and my struggles with unmasking; my memories anchor me and without them, I would have no idea who I am. This manifested as a desperation to keep these memories safe and so I’ve been writing everything down for years. The memories are preserved and so I don’t have to try to hold onto every moment of my life at once: as an autistic person, I can find it really hard to regulate my emotions and they can get utterly overwhelming and I cannot function if I’m trying to hold EVERYTHING – the past, the present, the future – in my head. So if I’m going to function – and function I must, to some degree at least – I have to get those feelings out before I start to lose things and ultimately lose myself. I have to write it all down, something that is completely exhausting but feels impossible not to do. I have SHELVES of notebooks in my room, filled with my thoughts and feelings and experiences.
And beyond that being a part of my life that I wanted to express in song form, it was a concept that felt like a really important one to begin a project about being neurodivergent – although more specifically about being autistic – with because writing about my experiences of being neurodivergent, of being autistic, is something I’ve really wanted and needed to do. I never wanted to hide these fundamental parts of my identity but being open about them can feel really vulnerable and as much as I wanted to write about it all and put it out into the world, it took me some time to get there, as well as other life stuff – autistic burnout, chronic illness, mental illness, trauma, therapy, and so on – getting in the way. But I started writing songs because I never heard anything that I related to and I think every song I’ve written has been a stepping stone to this moment, to this project. I wanted to stop holding all of these feelings and experiences and difficulties and write about them, write about my reality, like every other songwriter gets to.
Plus there’s a huge population of neurodivergent individuals that have very little music written directly about the experiences that often make us feel separate from those around us. That’s not to say that every neurodivergent person WILL relate to this song and the songs to come but I hope that some will and that they can find some validation and some connection from them. We deserve music that covers our experience of the world, that makes us feel seen and validated and understood. As I said, no song is going to resonate with every neurodivergent person – being neurodivergent doesn’t automatically make us the same and grant us the same experiences – but I think we need more neurodivergent artists in the world and I’ve been so excited to see the number of artists talking about their neurodivergent experiences rise exponentially over the last few years. I’m proud to be a part of that, even as a little indie artist with a relatively small audience.
This isn’t an easy song to listen to: it’s bursting with panic and desperation and urgency. And if you relate to that, I feel for you; it’s an awful, exhausting way to exist. But I hope that, if it does resonate, you feel seen and you feel heard and you feel understood. Maybe this song can help you write out all of the feelings that are overwhelming you. Maybe it can help you say them out loud or scream them at the sky if you need to. You’re not alone.

Photographer: Thomas Oscar Miles // Cover Design: Richard Sanderson
As I said, I’m so excited to finally put this song out and for people to finally hear it. I can’t wait to hear what you think. Here’s to ‘Write This Out‘ and to all of the songs to come!
Category: about me, autism, mental health, music, ocd, special interests Tagged: alt pop, alt pop artist, asd, autism, autism spectrum disorder, autistic, autistic artist, autistic singersongwriter, lauren alex hooper, laurenalexhooper, memory hoarding, neurodivergent, neurodivergent artist, new music, new single, ocd, singersongwriter, write this out
Posted on April 9, 2024
Yes, I’m very aware that February is long gone but I really needed to write that last post and I just didn’t feel like I could post anything else until I’d gotten that out of my system. But now I have and hopefully I can post a bit more regularly; I’ve missed writing and posting here. As I said in my previous post, I’d planned to take a break at the beginning of the year, to complete some of my unfinished posts and to clear the cobwebs from my brain but then that obviously didn’t happen. But now that I’m writing again, hopefully I can get those finished up and get back to writing about some of the things going on in the present.
Anyway, back to FAWM…
I wrote eleven songs during the twenty-nine days of February, not quite meeting the February Album Writing Month goal of fourteen songs but I’m not worried about that. As you’ll know if you read my last post, there was a lot of stuff – a lot of very emotional, upsetting stuff – going on and so I’m pretty proud of myself for writing anything at all. But not only that, I wrote some songs that I’m really, really proud of. Over the month, I shared snippets of the songs on TikTok and, while I always enjoy sharing songs, there are some that I’d rather not talk about in detail, for various reasons. So I’ll write about a few of them and leave the others open to interpretation…
Writing one song on guitar (left) and trying to write another song on guitar while Izzy watched closely (right).
Given everything that’s been going on, it was unexpectedly useful to have the external pressure to write because it forced me to work through my feelings straight away: all of the anger and hurt and grief was taking up so much space in my brain so it was… therapeutic, to a certain extent, to write about them while I was still in them. It wasn’t like there was much space for any other feelings so they were the obvious ones to draw from and write about. For most of my songwriting career, I’ve written about experiences and emotions after the fact – after they’re over and I’ve reflected on them pretty extensively – but the timing of this challenge meant that I was writing about these feelings as I was experiencing them, as they were ebbing and flowing, as they were evolving. It was a very strange experience but not one I regret (the writing process that is; I’m definitely not so sanguine about everything that happened during the month that inspired those songs).
In previous years, I would’ve been frustrated that I didn’t meet the official goal and probably would’ve beaten myself up over ‘not trying hard enough’ but I really have no interest in doing that this year; I don’t feel the need to either. I did say this last year but the circumstances were very different. My mindset around creating feels really different as of quite recently and I think there’s been a lot of growth. Creating feels exciting and limitless in a way that I don’t think I’ve ever felt; if I have felt it before, it’s been a very, very long time.
Category: about me, autism, emotions, identity, mental health, music, response, special interests, therapy, video, writing Tagged: fawm, FAWM 2024, february album writing month, independent artist, lauren alex hooper, singer, singersongwriter, songwriter, songwriting, songwriting challenge, songwriting process, therapeutic songwriting, therapeutic writing, unsigned artist, writing challenge, writing process
Posted on June 9, 2023
It’s now been several weeks since I released my new single, ‘House on Fire,’ accompanied by various different pictures and videos. There was the cover art for the single. . .

. . . the Instagram story content . . .
. . . and the lyric video for the song. . .
I thought that it might be fun to share the behind the scenes of making all of those things so I made a video where I talked about each part. . .
I hope this has been interesting and enjoyable. For a song without a traditional music video, there was quite a lot of video content to make and it was both a series of cool experiences and good fun. I often struggle with the visual aspect of releasing music – I think my brain is just more comfortable working with sound than visual imagery – so to feel so pleased with the result is really satisfying. It makes me feel a little more confident in creating the visuals for whatever comes next.
EDIT: You can now see the bloopers of making this video, where I struggled with all forms of transportation, repeatedly forgot what I was saying, and stuck my tongue out about a million times! Enjoy! (x)
Category: music, special interests, video, writing Tagged: asd, autistic, autistic artist, autistic creative, autistic creator, behind the scenes, fire, house on fire, independent artist, independent release, indie artist, indie release, lauren alex hooper, lyric video, lyrics, making of, music, music video, my music, new music uk, new single, photography, richard sanderson, richard sanderson photography, videography

Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder (ASD), ADHD (Inattentive Type), and Hypermobile Ehlers-Danlos Syndrome (hEDS), as well as several mental health issues.
I’m a singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is on all platforms, with all proceeds going to Young Minds.
My debut EP, Honest, is available on all platforms, with a limited physical run at Resident Music in Brighton.
I’m currently working on an album about my experiences as an autistic woman.
Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder (ASD), ADHD (Inattentive Type), and Hypermobile Ehlers-Danlos Syndrome (hEDS), as well as several mental health issues.
I’m a singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is on all platforms, with all proceeds going to Young Minds.
My debut EP, Honest, is available on all platforms, with a limited physical run at Resident Music in Brighton.
I’m currently working on an album about my experiences as an autistic woman.
Finding Hope