Posted on March 18, 2020
NB: This post is probably more for me than it is for you but it was a really significant experience so I wanted to record it. I hope you read it (or some of it – I know it’s very long) and I hope you like what you read. I promise there’s mental health and Autism content coming.
Last week, I was lucky enough to see Halsey not once but twice. I booked a ticket for London and then, as a very late celebration for my 25th birthday (as I explained in this post), me and my Mum decided to take a little trip to Dublin to see her again for a second date. She’s an incredible performer and her shows are amazing and as I’ve said in previous posts: “I often get overwhelmed mid show and so seeing [a show] multiple times allows me to get the full experience – and why would you not want to see a show you love more than once [if you can afford to], especially if it’s only on for a limited time?” Plus, she’s recently said that she’s not going to tour for an indefinite period of time so suddenly, seeing her that extra time became extra important.
The first show was in London at The O2. I couldn’t get a disability ticket so I had to get a regular ticket and because everyone was standing up to dance and jump, I had to stand up to see, which was not good for my fatigue and pain. I’m still not used to ‘being disabled’ and so I’m still ‘toughing it out’ and usually regretting it later. I leaned against my chair but it didn’t help much. I wish I could be in the standing section and stand at the front, hold her hand when she comes down to the crowd, but just looking at all of those people packed together made my throat and chest tighten with anxiety.
We were on the side so the screens were difficult to see, blocked by the lighting rig and whatever else they have up there, which I was a bit disappointed by because Halsey always has such beautiful images on the screens behind her. I could still see them but I just couldn’t take any photos, which I love doing so that I remember all the details.
I wanted to list some of the moments I want to hold onto:







– From @u1123ae’s Twitter.

This is what I was tweeting afterwards, my feelings just bursting out of me…
NOTHING WILL EVER BEAT THAT SHOW. @halsey, you’ll own a piece of my heart forever. #ManicTour
— Lauren Alex Hooper (@laurenahooper) March 8, 2020
The adrenaline crash from the #ManicTour is going to be intense.
— Lauren Alex Hooper (@laurenahooper) March 8, 2020
Between @halsey changing “‘Ashley, you gotta promise us that you won't die ‘cause we need you,’ and honestly, I think that she lied“ to “I think she was right” and her final speech, I am A MESS. I love her even more after tonight and I didn’t think that was possible ♥️ #ManicTour
— Lauren Alex Hooper (@laurenahooper) March 8, 2020
Seeing @halsey on #InternationalWomensDay was pretty epic.
— Lauren Alex Hooper (@laurenahooper) March 9, 2020
And this tweet made me laugh:
Happy International Women’s Day from the @halsey #ManicTour where we are belting out Killing Boys 😘✨ pic.twitter.com/ERZGpV4l18
— Billie (@_BillieBelieves) March 8, 2020
And the next morning, once I’d gone through my photos and my emotions had settled a little bit, I posted on Instagram…
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After standing for the whole show, my legs were very sore. I had several muscle cramps in my calves (and this went on for a couple of days) but one particularly bad one that lasted for about five minutes. Eventually it passed, which was a huge relief, but I had serious pain in that leg for days, so bad that I limped when I walked.
Now, as I said earlier, if you read my last post you’ll know that me and my Mum decided to go to Dublin, to see Halsey, as a very late 25th birthday celebration. So I went into uni on the morning of the Tuesday, went to my lecture, saw my friends briefly, and then headed for the airport.
We basically had to go straight to the arena, which is a beautiful space. The disabled seats are right at the back, which is fine because it’s not a huge room, but we were on the side of the room so, again, the screens were blocked by the stage equipment, lighting rig, etc, which was frustrating. I’m focussing on how grateful I am to have gotten to see the show twice, but it does feel like you miss part of the show when you can’t see the beautiful art that she’s created to be a part of each song. Having said that, I was really grateful to be sitting down, which was such a relief after the O2 show and the pain in my leg.
The show was amazing, just as expected. Halsey is always amazing. But even in a highly choreographed show, she still manages to make each show feel different and special.



This is what the colours behind her looked like during ‘Finally // beautiful stranger.’





It was incredible, another incredible show, and I’m so grateful to have been there. It was an amazing birthday present. Getting back to the hotel was a struggle and my emotions felt very mixed up and messy. For over an hour, I just didn’t feel anything. I think I was just struggling with it all being over, with the idea of not having them to look forward to. Eventually that settled and real feelings started to bloom again but they were still confusing, like a lump of different coloured pieces of play dough stuck together. Impossible to separate and really identify.
The next day, when I got home and had a bit more control over my emotions, I posted to Instagram…
And now I’m home and the European Tour is over. The adrenaline crash was pretty brutal, the physical pain from London was bad, and I was exhausted after a wild three (actually four) days but it was so worth it. Halsey – Ashley – and her music mean so much to me and I’m so, so grateful for this experience.
Category: anxiety, autism, emotions, event, favourites, music Tagged: ashley frangipane, concert, dublin, emotional, halsey, live music, london, manic, manic tour, manic tour dublin, manic tour london, manic world tour
Posted on March 14, 2020
Last year, I wrote a post around my birthday about adding some rules to the celebration, mainly to make the experience more enjoyable and more memorable: do something you wouldn’t normally do and buy yourself something you wouldn’t normally buy. For my twenty fourth birthday, I ran my dog’s hydrotherapy session and bought myself a typewriter. It was really special so I thought I’d do it again this year… I’m just very late. Last September, my mental health was awful and I’d just started my Masters so my birthday wasn’t the first thing on my mind. A lot of the celebrations got delayed; I only got one of my birthday presents a couple of weeks ago. But that doesn’t matter to me. What matters to me is that it matters, that it feels special.
So here are the results of the rules for my 25th birthday…
Rule #1: Do something you wouldn’t normally do.
On Sunday 8th March, I saw Halsey at the O2 Arena and she was absolutely incredible, as I knew she would be. Back when I booked the tickets, I knew I would want to see her again. As I’ve said before, “I often get overwhelmed mid show and so seeing [a show] multiple times allows me to get the full experience – and why would you not want to see a show you love more than once [if you can afford to], especially if it’s only on for a limited time?” So after booking the London tickets, I talked to my Mum about seeing Halsey again, despite the fact that the closest possible show was in Dublin. We’d talked about taking a short trip – a few days somewhere – to celebrate my 25th birthday and up until now, I haven’t been able to think of somewhere I wanted to go (we’d thought about a few extra days in America but it clashes with university stuff this year) or do until now. So we planned our little trip to Dublin, trying to miss as little uni time as possible. And I’m really glad we did because she, Halsey, has since said that she plans not to tour for an indefinite period of time after this. So taking this extra opportunity to see her before that happens became very important to me.
As I said, she was incredible in London – it was probably one of the best shows I’ve ever seen – but I want to focus on the Dublin show (on the 10th March), as that was my birthday trip. And besides, the London show being special doesn’t make the Dublin show less special. It was just special in different ways.
The arena wasn’t hugely well organised and the disabled area didn’t have a great view – Halsey has such beautiful images on the screens behind her that it was frustrating to have a significant section of it blocked by the lighting rig, etc. So it wasn’t ideal but being able to sit and still see is always such a relief. After the London show where I couldn’t get a disabled ticket and ended up having to stand to see (I’m still not used to being ‘disabled’ or ‘partially disabled’ – I’m not sure what the right term is for someone with Autism, mental health problems, chronic pain, and chronic fatigue is – so I do keep trying to tough it out, which often turns out to be a bad idea). That caused terrible leg pain that’s ongoing. So sitting down for the show was a huge, huge relief, even if we weren’t in a great position.
The show was amazing. Halsey is an incredible performer and some of the highlights for me were ‘Castle,’ ‘Forever… (Is A Long Time),’ ‘3am,’ ‘100 Letters (Acoustic),’ ‘Is There Somewhere,’ ‘Graveyard,’ ‘929,’ ‘Ashley,’ and ‘Gasoline.’ I could list all of them really because each performance was so powerful and so full of passion and electric energy. The vocals, the band, the backgrounds, the platforms hanging from the ceiling… they were all SO GOOD. She gives everything to every song, to every aspect of the show. And as much as I love all of that, the part I love the most is the way she talks to the crowd. It’s so honest and sincere and special and somehow she makes it feel like the concert is a secret between you and her. I don’t know how she does it. But I’m in awe.
It was a really special birthday present and I’m really grateful. We had barely any time in Dublin but the point of going was the concert and the concert was amazing. Halsey and her music are so special to me and her shows are so special to me but this show – these two shows – have been the most special. Turning twenty five was really scary and stressful for me and so, to celebrate that milestone – and celebrate coping with it – with someone who actually shares the same birthday as me… well, that was extra special.
Rule #2: Buy yourself something you wouldn’t normally buy.
I was browsing through a vintage jewellery shop recently, just looking really, because I’d seen some jewellery in the window that might work for a music video. I didn’t find anything for the video but I found this ring that I just fell in love with (and another similar one that I also loved). It’s not a colour I’d normally choose and it was a bit expensive when I’m about to go on several trips but I took a couple of weeks to think about it and even went back several times to look at it. But eventually I decided that I really, truly loved this one so I decided to buy it.
It’s a little bit big and probably needs to be resized slightly but I’ve been wearing it around the house ever since because I’m just in love with it. It’s beautiful. I can’t wait to wear it out during the day. I’m so happy with it and my choice to buy it.

So it was a very late birthday celebration – almost six months late – but they were really good celebrations. I just wasn’t ready or capable at the time. I like to think that they showed up when I was ready. So maybe I’m ready to be twenty five now. Or maybe not. But I sure as hell celebrated it.
Category: about me, autism, emotions, event, favourites, holidays, music Tagged: 25th birthday, anxiety, birthday, birthday present, birthday rules, concert, dublin, growing up, halsey, jewellery, manic tour, manic world tour, ring, stress
Posted on March 8, 2020
Happy International Women’s Day! The theme this year is #EachforEqual, based around the idea that we can all choose to challenge stereotypes, improve environments, and celebrate women’s achievements. “Collectively, each one of us can help create a gender equal world. Let’s all be #EachforEqual.”
So to celebrate the day, I wanted to share some of my favourite female creatives, from writers to artists to musicians. Having said that, these are all ‘smaller’ artists, artists that aren’t supported by major companies or big record labels and so on.
Laura Greenway – Laura is an incredible artist who I’ve known for a while now, after seeing her gallery crowdfunding page. She makes beautiful visual art and immersive art, based around various mental health problems. Her pieces are thought provoking and meaningful and I look forward to everything she posts about her art.
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Isobel Anderson and The Female DIY Musician – Isobel is an amazing musician and sound artist and I was lucky enough to have her as a tutor at university last year. She was encouraging and inspiring and truly motivating. She’s one of the best tutors I’ve ever had. She also runs a community that supports and empowers women wanting to be musicians, specifically those wanting to learn how to record and produce. It’s really helpful and positive, which is hard to find in such a male dominated industry.
Deerful – Emma is a really good friend of mine and she makes so many different things: music in many forms, art, loops, and so on. She’s incredible, skilled at so many things and I would absolutely love to work with her on a project one day. You can find her music here.
View this post on InstagramVery high-tech home studio today.
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Aislin Evans – Aislin is another of my good friends and she’s an amazing songwriter. I love everything she writes. She’s also an actor, multi-instrumentalist, and mental health advocate. She’s doing impressive and inspiring work as a human being and I’m so proud of her and to know her. (You can find her music here.)
https://www.instagram.com/p/B6yChlqhO7W/?utm_source=ig_web_copy_link
Laura Zocca – I’ve followed Laura on YouTube and social media for years and she’s a beautiful songwriter. She’s also a lovely human. Even though she’s now pursuing other career paths, she’s still releasing music, which makes me very happy. I’m still hoping for a few of my old favourites to see the light of day…
NADINE – Nadine is an awesome singersongwriter and I love her songs. I’ve been to several of her gigs and the atmosphere is incredible; everyone is picking up the words and singing along by the end of the first chorus. It’s magical. A handful of her songs actually move me to tears. She’s also a tutor at my university and although she only taught me for one class, she was great, really encouraging and thoughtful in her responses to our songs.
Write Like A Girl – “Only 17% of UK songwriters are women. Write Like A Girl aims to put female songwriting talent back in the spotlight – and inspire more women to create original music.” This showcase is so cool and so inspiring, full of amazing female songwriters. I try to go whenever I can and I would absolutely love to play in one of their shows at some point.
Liberty’s Mother – I’ve talked about Liberty’s Mother and the woman behind the project, Sophie Daniels, but I had to include her in this list. She’s doing amazing things (an EP, launch event, month long challenge) to raise awareness and money for the baby loss charity, Tommy’s. It’s so inspiring and encouraging to see someone use art and music to do such good for so many people.
Caitlyn Siehl – This girl is an incredible writer and her book, What We Buried, is one of my favourite books, poetry and in general. She writes beautifully: some of the poems are painful, some of them are joyful, some of them are so real it’s like they were written about your own life. It’s a fantastic book and you should definitely read it.
Rosie Powell – Rosie is an amazing photographer and videographer and I absolutely love her work. I’m so happy and so grateful that my first music video was done with her because she made it so easy and so comfortable when I was so nervous. I should probably post some of her other work but I wanted to post what we worked on together because I’m so proud of it. I would absolutely love to work with her again at some point.
Betsy Lane – Betsy is a light of a human being, practically a ball of positivity and sunshine, although that’s not to say she doesn’t bravely share her struggles and vulnerability. She’s a lovely human being and a stunning singersongwriter. I finally got to meet her and see her play a garden show a couple of years ago and she was just as sweet as I’d expected her to be. You can find her music here.
Lois de Silva – I’ve been friends with Lois for years, since we were about sixteen or seventeen. She’s one of the kindest, sweetest people I know and she’s an incredibly talented artist, in multiple forms. She’s done the animation for the last and an upcoming music video and they are so beautiful. Again, I’m so happy and so grateful to have had the opportunity to work with her and I’m so, so proud of the results, to have them be the visuals for my music. And again, I should share some of her other projects but I love the work she did on my song so much that I just have to share our current video. You can follow her on Instagram here.
Annerb – Annerb isn’t someone I know or have had more than the occasional Tumblr ask but she writes the most amazing fanfiction and she’s legitimately all I’ve read in the last year or so. The dedication to these stories, which are thousands of words long, is incredible and the stories are just beautiful. And even when the stories are tense, the reading of them and the familiar characters are very calming and really helpful with my anxiety.
Song Suffragettes – And while Song Suffragettes is the biggest person/organisation on this list, I had to include them because they are doing such incredible work for young, female songwriters in and visiting Nashville. They’re doing some really, really impressive work and the community they’ve built is so strong. I feel very lucky to be part of it, even in a really small way and from such a long way away.
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This list could go on for a pretty long time – I’m tempted to list every creative I know who is working hard and making beautiful things – so I’ll stop there but before I go, I want to give a short series of shout outs to some of my friends who are just badass creatives (several of whom I’ve mentioned before): Luce Barka, Francesca Morris, Charlotte Black and her platform Self Love London, Foxgluvv, and Tragic Sasha. The list was just getting too long but I wanted to mention them because they all really are amazing.
Category: book, favourites Tagged: aislin evans, annerb, artist, betsy lane, caitlyn siehl, charlotte black, deerful, each for equal, eachforequal, fanfiction, female creatives, foxgluvv, francesca morris, friends, gender equality, international women's days 2020, international womens day, isobel anderson, iwd, iwd2020, laura greenway, laura zocca, liberty's mother, lois de silva, luce barka, musician, NADINE, rosie powell, self love london, song suffragettes, songwriter, songwriting, the female guy musician, tragic sasha, write like a girl

Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder (ASD), ADHD (Inattentive Type), and Hypermobile Ehlers-Danlos Syndrome (hEDS), as well as several mental health issues.
I’m a singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is on all platforms, with all proceeds going to Young Minds.
My debut EP, Honest, is available on all platforms, with a limited physical run at Resident Music in Brighton.
I’m currently working on an album about my experiences as an autistic woman.
Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder (ASD), ADHD (Inattentive Type), and Hypermobile Ehlers-Danlos Syndrome (hEDS), as well as several mental health issues.
I’m a singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is on all platforms, with all proceeds going to Young Minds.
My debut EP, Honest, is available on all platforms, with a limited physical run at Resident Music in Brighton.
I’m currently working on an album about my experiences as an autistic woman.
Finding Hope