Posted on October 3, 2026
Another photo challenge! I didn’t have a particular goal in mind for this one, just the day to day documenting of the month, which I’d always known was going to be a busy one. That plan kind of went sideways halfway through but I liked what I’d included so far so I decided to continue the post anyway. September was busy and inspiring and exhausting and frustrating and exciting and unimaginable and as the month drew to a close, I felt that that was more than enough of a reason to document and share it.
1. IN THE MIRROR – I’ve been wearing my makeup the same way for so long now: concealer, eyeliner, mascara, and sometimes a bit of highlighter. And some eyebrow tint very, very occasionally. It’s quick (unless the eyeliner refuses to cooperate) and relatively easy to do but I’m so short-sighted that I have to be SO CLOSE to the mirror; my nose practically touches the glass and I’ve knocked various products against the mirror more times than I can count. I’ve started needing to take an actual mirror with me if I ever have to stay at a hotel because, guaranteed, they’re always above a sink or desk and I CAN’T SEE THAT FAR.


2. AT THE TABLE – Having committed to a thirty day music production challenge – where I had to make something everyday throughout September – I spent a lot of time at my desk, working at my laptop with my recording gear. Now that I have a good, supportive desk chair, working at my desk is easier than it used to be but I still struggle with executive function of transitioning from one task to another, especially if it’s in a different room – so I’m often stuck at my desk or stuck on the sofa. ADHD is incredibly frustrating.
Read MoreCategory: about me, adhd, animals, autism, autism dog, emotions, event, favourites, food, heds, medication, music, sleep, special interests, therapy Tagged: accommodation, adhd, asd, attention deficit hyperactivity disorder, autism, autism assistance dog, autism spectrum disorder, autistic artist, bullet journal, chronic illness, dog, fidget toy, illness, inattentive adhd, independent artist, makeup, making music, medication, music production, neurographic drawing, noise cancelling headphones, planner, pomchi, production, sensory seeking, sensory sensitivities, sensory sensitivity, stimming
Posted on April 12, 2026
My ADHD has always made executive functioning skills, like goal setting, an uphill battle – not that I understood why for so long, given that I wasn’t diagnosed until I was 26. I did all but the final year of my Masters degree battling with this invisible force in my brain, trying to find my way out of an invisible maze, and even then, the only change was that I knew what was causing it. I reacted terribly to medication and I’ve had no support from anyone in managing my ADHD but, over time, I’ve managed to dig up a handful of tools that make things a little easier and I thought I’d share my newest discovery…
Category: about me, adhd, autism dog, exercise, heds, hydrotherapy, tips, treatment, university Tagged: adhd, adhd inattentive type, attention deficit hyperactivity disorder, bingo board, bullet journal, executive dysfunction, executive functioning, goal setting, habit tracker, inattentive adhd, late diagnosis, monthly bingo board, planner, planning, setting goals, task initiation
Posted on March 8, 2026
It has been such a long time since I last did a photo challenge that I actually forgot how much I enjoyed them until I was searching for something on my blog and came across an old post, an old photo challenge. I really enjoyed looking back through it and decided it was time to do another one.
So here we are. This is my January in photos.
Category: about me, adhd, animals, book, chronic pain, emotions, exercise, family, favourites, food, heds, sleep, special interests, university, writing Tagged: 30 day challenge, 30 day photo challenge, adhd, attention deficit hyperactivity disorder, avatar: the last airbender, bingo board, bullet journal, cats, content creation, dog, family of cats, guitar, independent artist, insomnia, kalie shorr, keyboard, luminous, neurodivergent, photo challenge, physiotherapy, piano, pomchi, puppy, red bull, redbull, silvia park, singersongwriter, sleep, songwriter, songwriting, sweets, tattoo

Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder, ADHD, OCD, CPTSD, depression, and anxiety, as well as other health issues including hEDS and POTS.
I’m an alt-pop singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) and my most recent EP, Too Much And Not Enough, Vol. 1, is available on all music platforms and is the first in the series of works based on my experiences as an autistic person.
Finding Hope