Quotes That Helped Me (Validation Edition – Part 2)

Of course, there are always more quotes! I had too many quotes on this subject to fit into one post so here are some more quotes that will hopefully validate some of your harder, more complicated feelings.


“I think my life is of great importance, but I also think it is meaningless.” – Albert Camus

“I don’t want to believe, I want to know.” – Carl Sagan

“I cannot understand why the world is arranged as it is.” – Fyodor Dostoyevsky

“God, I just want to be important. I just want to be someone real.” – Ritapa Neogi

“As far as I could see, life demanded skills I didn’t have.” – Susanna Kaysen

“I know too much and not enough.” – Allen Ginsberg

“I feel very small. I don’t understand. I have so much courage, fire, energy, for many things, yet I get so hurt, so wounded by the small things.” – Anais Nin

“The world changes too fast. You take your eyes off something that’s always been there, and the next minute it’s just a memory.” – Michel Faber

“Memories do not always soften with time; some grow edges like knives.” – Barbara Kingsolver

“It was because I was scared. Scared of standing out, scared of being invisible. Scared of seeming too big, scared of being too small.” – Malorie Blackman

“I don’t know where the strength went, I don’t remember losing it. I think that over time it got chipped away, bit by bit, by life, by the living of it.” – Paula Hawkins

“I am afraid I will be like this forever.” – Sierra Demulder

“For the first time in my life I understood how someone could consciously decided to commit suicide. Not because they were deranged, not because they were nuts, but because they’d been to the top of the mountain, and they just knew in their heart they’d never get there again. It was never gonna get, never gonna be that way ever again.” – Joe Biden

“The difference between how you look and how you see yourself is enough to kill most people.” – Chuck Palahniuk

“Sometimes suffering is just suffering. It doesn’t make you stronger. It doesn’t build character. It only hurts.” – Kate Jacobs

“I’m sick to death of this particular self. I want another.” – Virginia Woolf

“I’ve spent half my life not knowing the difference between killing myself and fighting back.” – Andrea Gibson

“I was horrified by life, at what a man had to do simply in order to eat, sleep, and keep himself clothed.” – Charles Bukowski

“You never forget. It must be somewhere inside you. Even if the brain has forgotten, perhaps the teeth remember. Or the fingers.” – Neil Gaiman

“There are times when I am convinced I am unfit for any human relationship.” – Franz Kafka

“Sometimes, I feel the past and the future pressing so hard on either side that there’s no room for the present at all.” – Evelyn Waugh

“Too much emotion, too much damage, too much everything.” – Ernest Hemingway

“It all ends in tears anyway.” – Jack Kerouac

‘Invisible’ Music Video – Out Now!

I’m so excited to announce that the ‘Invisible’ music video is finally out. This time last year, I put this very special single out and although I’d planned to put the video out straight away, life and mental health got in the way. But now it’s Mental Health Awareness Week again and I thought it was time this video saw the light of day. I would love it if you’d watch and I really hope you like it. It’s so, so special to me.

Almost two years ago now, I got together with Rosie Powell (my incredible director and videographer) and we planned this video. I really wanted to focus on the lyrics and the story behind the song so we came up with the idea of painting the lyrics on a wall (shout out to one of my parents for letting me paint all over my old bedroom wall). I was super excited. But having never been ‘in’ a music video before, I was  also really nervous about being on camera. I felt really self conscious and worried about how my issues with eye contact would affect the video. Autism problems, am I right?

Day one was painting day. We set up in my childhood bedroom (and by that I mean, we lugged all the furniture out – which I then fell over multiple times) and got to work painting the lyrics on the wall.

It was really fun but weirdly, really hard work: it was very physical and I was exhausted by the end of it. It was also really cathartic to physically put those words out into the world. I’m not very artistic – I’ve never been very good at drawing or painting – so this was all new to me: seeing what I’d imagined in my head out in the real world. It was very satisfying to see this…

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… turn into this:

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It was a really good day and I’m really proud of the work we did.

Day two had Richard (my writing partner and general partner in crime) coming down to Brighton and we shot the ‘performance’ section of the video. I felt very self conscious with the camera on my face so much but both Rosie and Richard are so lovely that I felt very safe. Again, it was exhausting – that might be my issues with fatigue coming into play – but really satisfying and fun.

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I had a lot of plans for this single and the video but alas, they weren’t to be. Life happened and my mental health took a lot of hits (if you’ve been following this blog, you’ll be aware of some of them). My depression has been brutal and made doing anything musical almost impossible. It’s been a long, hard road but I’m so, so glad this video is out in the world. I’m so proud of it and I’m so grateful to have worked on it with such lovely people. I wouldn’t have wanted my first music video to have come to life any differently.

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The New Plan

The last few months have been tough, medication wise. I had a wonderful, un-depressed Christmas (which I’m massively grateful for) but since then, I’ve been struggling. My mood just kept dropping and my anxiety just kept getting worse and we tried to alter the medication to compensate, to find that perfect balance, but it’s gotten to the point where we just need to try something new. So I’m taking stock of everything and trying to figure out how I feel about all of it.

The Clomipramine (a Tricyclic anti-depressant) worked for a while. As I said, I had a really good Christmas where I felt joyful and energetic and actually happy for the first time in a really, really long time. But then it seemed to lose its effectiveness and my mood dropped, whether that was because I was taking a magnesium supplement (I talk about that here) or because it just had a short shelf life. I don’t know. But it stopped working and my depression returned. Since then, my depression has been stifling and I’ve really struggled with suicidal thoughts, at an intensity I’ve never experienced before.

My anxiety also skyrocketed so, in addition to the Pregabalin (also known as Lyrica) I was already taking, I started taking Flupentixol to help manage it. At first I felt no different but after adjusting the dose, my anxiety decreased dramatically and I started to feel a bit more functional. But in the months since then, it seems there have been a number of difficult side effects: my energy levels dropped dramatically, to the point where even a shower is a real struggle. Standing for any length of time is impossible and I ended up being wheeled around multiple airports in a wheelchair during my Nashville trip. The worst part though was that my hands felt thick and clumsy, like my fine motor skills had just evaporated into thin air. Playing guitar was practically impossible.

At first I didn’t realise that these things were connected to the Flupentixol but thanks to my Mum and her incredible attention to detail, we realised that the dates all seem to match up and since we reduced said medication, these problems have disappeared. I’m ridiculously grateful to have my hands back, even if my anxiety has flooded back in.

We’ve reached a point where I can remain where I am or start over. So I’m starting over. I don’t want to live like this. So, after a lot of thinking and talking to my psychiatrist, I’m coming off both the Clomipramine and the Flupentixol. I’m not a massive fan of the Pregablin either to be honest but even changing two things at once is ambitious. So that one can wait. I’ve already started reducing the meds and I’m bracing myself for a barrage of mood swings, depressive episodes, and more. It’s not going to be fun. But it will be worth it. Hopefully.

The current plan is to come off the two drugs, go the ‘wash out’ period (two weeks of no drugs – apart from the Pregablin – so that there aren’t any negative interactions between the medications), and then start Phenelzine again. Yes, Phenelzine – the drug I stopped taking two years ago because it had stopped working, because the joyfulness it gave me felt fake and suffocating. BUT it’s the only drug that’s allowed me to be functional – creatively and otherwise – so we’re giving it another try. It did work for a long time and if it doesn’t, we’ll try another MAOI (monoamine oxidase inhibitor) anti-depressant.

I’m not sure how I feel about it, to be honest. Part of me is frustrated and disappointed. I’ve spent two years trying to find something better only to end up where I started. But on the other hand, that’s two years of knowledge, experience, and confidence that I didn’t have before. I’m a different person and chances are, my reactions will be different: our bodies change and our chemical makeup is constantly shifting. These medications all but cause a hurricane inside us. So I’m trying to be optimistic. I’m trying to be hopeful.

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