Posted on May 25, 2019
Of course, there are always more quotes! I had too many quotes on this subject to fit into one post so here are some more quotes that will hopefully validate some of your harder, more complicated feelings.
“I think my life is of great importance, but I also think it is meaningless.” – Albert Camus
“I don’t want to believe, I want to know.” – Carl Sagan
“I cannot understand why the world is arranged as it is.” – Fyodor Dostoyevsky
“God, I just want to be important. I just want to be someone real.” – Ritapa Neogi
“As far as I could see, life demanded skills I didn’t have.” – Susanna Kaysen
“I know too much and not enough.” – Allen Ginsberg
“I feel very small. I don’t understand. I have so much courage, fire, energy, for many things, yet I get so hurt, so wounded by the small things.” – Anais Nin
“The world changes too fast. You take your eyes off something that’s always been there, and the next minute it’s just a memory.” – Michel Faber
“Memories do not always soften with time; some grow edges like knives.” – Barbara Kingsolver
“It was because I was scared. Scared of standing out, scared of being invisible. Scared of seeming too big, scared of being too small.” – Malorie Blackman
“I don’t know where the strength went, I don’t remember losing it. I think that over time it got chipped away, bit by bit, by life, by the living of it.” – Paula Hawkins
“I am afraid I will be like this forever.” – Sierra Demulder
“For the first time in my life I understood how someone could consciously decided to commit suicide. Not because they were deranged, not because they were nuts, but because they’d been to the top of the mountain, and they just knew in their heart they’d never get there again. It was never gonna get, never gonna be that way ever again.” – Joe Biden
“The difference between how you look and how you see yourself is enough to kill most people.” – Chuck Palahniuk
“Sometimes suffering is just suffering. It doesn’t make you stronger. It doesn’t build character. It only hurts.” – Kate Jacobs
“I’m sick to death of this particular self. I want another.” – Virginia Woolf
“I’ve spent half my life not knowing the difference between killing myself and fighting back.” – Andrea Gibson
“I was horrified by life, at what a man had to do simply in order to eat, sleep, and keep himself clothed.” – Charles Bukowski
“You never forget. It must be somewhere inside you. Even if the brain has forgotten, perhaps the teeth remember. Or the fingers.” – Neil Gaiman
“There are times when I am convinced I am unfit for any human relationship.” – Franz Kafka
“Sometimes, I feel the past and the future pressing so hard on either side that there’s no room for the present at all.” – Evelyn Waugh
“Too much emotion, too much damage, too much everything.” – Ernest Hemingway
“It all ends in tears anyway.” – Jack Kerouac
Posted on May 4, 2019
A while back, I discovered the 30 Day Self Care Challenge (here) and I’ve been really wanting to try it. I’m always on the look out for more and better ways to help myself manage my life. As April was Stress Awareness Month, I figured this was a good opportunity. Stress and anxiety aren’t necessarily the same thing but there is an overlap and anyway, we could probably all use a little more self care in our lives.
I’ll admit that I was only semi successful at completing the daily challenges. I managed most of them but there were busy days, illness, and various other roadblocks. But I tried, and I thought I’d share some of the ones I did manage to do:
Day 4 – Write down 3 things you love about yourself
Day 7 – Burn a candle/incense
I burned my pink pepper and grapefruit candle (my absolute favourite candle) with the special wooden wick from The Candle Bar in Nashville. The wooden wick makes a crackling noise, like a fire burning. It’s lovely and the smell always relaxes me.
Day 8 – Unfollow people on social media who don’t inspire you
I don’t think I’ve unfollowed anyone since I joined Twitter and Instagram and it definitely needed doing. I was following a lot of people and organisations that only stressed me out. More and more, jobs are involving social media so it’s not always possible to just unfollow every account that doesn’t bring you joy but there were definitely some that were unnecessarily stressful. So I started unfollowing. I went through my Following lists and unfollowed thirty accounts on Instagram and forty on Twitter. My social media sphere has felt a lot safer since then.
Day 9 – Take yourself out on a date to eat/see a show/go to a gallery/museum
I had to shuffle things around a bit for this one but for one of my parents’ birthdays we went to see Waitress the Musical. She’s always encouraged my love of music and the music in this show is so good. We decided to do something together for her birthday and this is what we landed on. We had so much fun and we laughed a lot. It was a good night.
Day 26 – Read a chapter of a book
I technically failed this one but the day before, I read the whole of This Is Going To Hurt by Adam Kay. It’s a collection of diary entries from when he was a doctor and it’s hilarious and disgusting and tragic in equal parts. It was a really good read and it reminded me of why I always loved reading. It’s like the rest of the world stops for a bit and I really needed that, even if it wasn’t the easiest read.
Day 27 – Take a nap
Mid morning, I went down with a migraine and the only coping mechanism I have for migraines is to sleep through them. So I ended up having a six hour nap.
Day 29 – Explore affirmations, and write three of your own
Before this, all I really knew about affirmations was that they were positive phrases that you repeated to yourself. But I did some research and it’s a really interesting practice – this article was particularly good. So I’m having a go at it:
Self care isn’t a one size fits all scenario and what I think is so great about this challenge is that it allows you to try all these different things that you can incorporate into your routine as self care. Some will work for you and some won’t. The last day of the challenge allows you to reflect on the successes and failures and while some were practices I already use as part of my self care routine, there were others that weren’t but will be now: I’m getting back into reading, I’m learning about affirmations, and I’m more comfortable on social media. I’d definitely recommend this if you’re not sure where to start with self care; it gives you a lot of options. Hopefully there’s something for everyone.
Posted on February 7, 2019
Today is Time To Talk Day 2019, a day dedicated to talking about mental health and breaking down some of the stigma associated with mental illness. It’s always ‘time to talk day’ on this blog so to do something special, I thought a post about talking about mental health might be appropriate. It’s true that the more you talk about this stuff, the easier it gets but starting is hard and we all need help sometimes. So with that in mind, here are some tips for talking about mental health stuff:
You are telling someone about your mental health:
Someone is telling you about their mental health:
I hope this has been helpful or at least not boring. I wishing you all a lovely Time To Talk Day and I’ll see you in the next blog post.
Category: emotions, event, mental health, tips Tagged: anxiety, anxiety disorder, depression, mental health blog, mental health blogger, mental health blogging, mental health in the media, mental illness, mental wellness, talking, time to change, time to talk, time to talk day, time to talk day 2019
Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder, as well as several mental health issues. I’m a singersongwriter (and currently studying for a Masters in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is now available on iTunes and Spotify, with all proceeds going to Young Minds.
I’m currently releasing my first EP, Honest, track by track and all five songs are now available on all major music platforms. However, there’s still more content to come…