Posted on July 11, 2020
I’ve seen a lot of people posting post-lockdown bucket lists recently and they’ve been really fun to see. It’s nice to see people excited about things. And it’s a nice reminder that there will be an end to this situation, to the restrictions, to the fear. I started writing my own post-lockdown bucket list but halfway through, I stopped and really thought about it all. I’ve mentioned before that I think the British government has handled this crisis appallingly and that I don’t believe that they’re acting in the best interest of the people; with the experts warning about a second wave, it seems incredibly irresponsible and actively negligent to start lifting lockdown. Me and my family have discussed this a lot and have decided to follow the scientific advice, rather than the government’s advice. So I changed my approach to the post and renamed it my ‘when I feel safe again’ list.
So these are the things I want to do as soon as it feels safe enough to do them:
Ultimately, I’m looking forward to feeling safe again and the resulting relief for my mental health. My anxiety isn’t going to recede from its overwhelming levels until then and only then will I be able to function somewhat normally again. I hope.
Category: covid-19 pandemic, mental health, music, trichotillomania, university Tagged: alcohol, anxiety, anxiety disorder, collaboration, concert, concerts, coronavirus, covid-19, cowriting, decorating, drinking, driving, exercise, family, friends, hair, hair dye, hug, hugs, karaoke, lockdown, long drives, masters, masters degree, mental illness, pandemic, performing, post lockdown, post lockdown bucket list, redecorating, singer, singersongwriter, songwriting, swimming, when i feel safe again list, writing
Posted on June 13, 2020
I think probably most of us can say that we are struggling mentally in lockdown. I certainly am. I seem to be swinging wildly between overwhelmed, depressed, and anxious with no warning as to when the ground I’m standing on is going to change. It’s exhausting and kind of makes me feel sick all of the time. So I’ve put together a short list of things that are, if not helping, then managing my mental health in this emotionally turbulent time.
It’s also worth mentioning that I have an anti-anxiety medication that I take as needed, which is pretty much all the time right now. My psychiatrist is aware of this and supports it. This has been hugely helpful and has halted many a panic spiral for which I’m really grateful. Being constantly overwhelmed by anxiety is exhausting and only makes it harder to cope with everything going on.
As I said, I don’t know if these things are helping or just maintaining my mental state but honestly, I think the only thing that’s really going to help my mental health is life returning to somewhat normal: being able to continue our lives and do the things we love to do without a thick fear of being infected. I want to feel safe again. I want to hug people, go back to university, go back to the gym. Maybe I’ll write a post about all the things I want to do when it’s safe again.
Category: animals, covid-19 pandemic, emotions, medication, mental health, university Tagged: anti anxiety, anti anxiety medication, antianxiety, anxiety, anxiety disorder, anxiety medication, cat, cat lover, cat owner, cats, coronavirus, covid-19, decluttering, depression, diary, family, film, films, friends, hugging, hugs, journal, journaling, list, lockdown, masters degree, masters degree in songwriting, mental health in lockdown, mental health support, mindful, mindfulness, pandemic, pandemic 2020, piano, quarantine, social media, socialising in lockdown, talking, tidying, tv show, tv shows, video calling, video calls, writing, writing a diary
Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder, as well as several mental health issues. I’m a singersongwriter (and currently studying for a Masters in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is now available on iTunes and Spotify, with all proceeds going to Young Minds.
I’m currently releasing my first EP, Honest, track by track and all five songs are now available on all major music platforms. However, there’s still more content to come…