Posted on August 1, 2026
TW: difficulties with food, food sensitivities, sensory sensitivities, disordered eating, eating disorder behaviours, and related topics.
When I originally saw the photo challenge for July – every prompt being food related – I immediately closed the window. Nope, not for me. As an autistic person with a lot of sensory difficulties, food is a daily nightmare for me and the thought of having to think about food even more than usual did not sound like a fun thing to sign myself up for. But then I thought about it a bit more and thought that maybe it could be the vehicle to talk more about the relationship between autism and food, from my point of view at least, which is something that I’ve wanted to do for a long time but never quite felt able to…
I have struggled with food for as long as I can remember. One of my earliest food related memories – I can’t have been older than eight – is of reading an article about someone who needed IV nutrition and/or a feeding tube because they were unable to eat by mouth and I vividly remember showing my Mum and telling her that I wish I could do that, I was that distressed by food. I dreaded meal times because I found food stressful. As an eight-ish year old, I obviously didn’t understand how difficult this lived experience is for people but if there ever was a way to just fulfil your nutritional needs through just a pill or an IV rather than food, I would choose it in a heartbeat. The only way I actually enjoy food is when it satisfies a sensory seeking stim (I’ve talked a little bit about this in my recent post about my current stims).
For a long time, I didn’t understand why I found food so difficult and I was labeled as a “picky eater” (which is a phrase that I think should be struck from all human languages and if you ever want to see my deepest levels of fury, I actually dare you to use it in front of me) and it was a source of frustration for everyone in my circle. No one was intentionally unkind about it – I am a hundred percent sure that most of that frustration was about me missing out, both on a nutritional level and on the enjoyment of food that they were all experiencing – but I don’t think that that didn’t impact me on some level. Everything always felt too complicated and overwhelming to me: all of the tastes, the textures, the dry things getting wet (yes, I am an autistic person who separates their food on a plate), and so on. All of that is incredibly stressful to me so plain, simple, separated foods remove (or limit) that stress and allow me to engage with food at some level. When food becomes stressful, I struggle to swallow, my gag reflex becomes super sensitive, and sometimes I can’t even be in the same room as food; I will just avoid it rather than engage with it but it’s more like a fight or flight reflex than a choice. I also have terrible interoception (I don’t feel or recognise signals that I’m getting from my body about hunger, thirst, muscle tension, etc), which isn’t uncommon with Autism, and so I often don’t realise I’m hungry or in need of food until I can’t stand up or I’m shaking from the lack of it and by that time, I barely have the energy to find myself food. All of these things make it very difficult to eat healthily and it’s something that I really struggle with, something that I constantly feel frustration and shame and self-loathing about. The Autism diagnosis helped all of us to understand and manage the situation better but it still an ongoing, exhausting battle.
Read MoreCategory: about me, anxiety, autism, family, food Tagged: 30 day challenge, actuallyautistic, asd, autism, autism and food, autism spectrum disorder, autistic, autistic adult, challenge, disordered eating, eating disorder, eating disorders, food, photo challenge, plain food, safe food, safe foods, sensory difficulties, sensory overload, sensory overwhelm, sensory sensitivities, sensory sensitivity, stimming
Posted on February 28, 2026
My proudest achievement of 2025 was releasing new music: two singles and an EP! Having not released a project since my Honest EP in 2020 (although I later released the acoustic version in 2021), I’ve been so desperate to release more music but health stuff got in the way and it took a long time to get back to a place where I was even close to capable of managing the stress of putting out a new project (and stressful it was). Given everything that happened between late June and December, I didn’t have the headspace, the physical ability, the time, or any combination of the three to write about it properly. But I didn’t want to skip it because it is so important to me and to the last year so – finally – here is the post about my recent EP, Too Much And Not Enough, Vol. 1. This is – hopefully – the first in a series about my experiences of being autistic, inspired by how lonely and isolating it was to grow up, never seeing or hearing my life represented in books, film, TV, music, and so on. It’s taken a long time to feel ready to take on a project like this but now that I am, I know without a doubt that this is the art that I’m meant to be making.
“What makes Too Much And Not Enough, Vol. 1 powerful is its dual role as personal diary and shared lifeline. Hooper writes for her younger self, for others navigating similar realities, and for those who may be hearing these experiences articulated for the first time. The result is a project that doesn’t just speak – it listens back, offering connection in a world that often overlooks the voices that need to be heard most.” (x)
Category: activism, anxiety, autism, body image, chronic pain, diagnosis, emotions, life lessons, mental health, music, ocd, special interests, writing Tagged: 52 hertz whale, agents of shield, album artwork, alt pop, alt pop artist, altpop, altpop artist, armour, asd, autism, autism spectrum disorder, autistic artist, autistic joy, autistic photographer, autistic singer, autistic singersongwriter, autistic songwriter, backing vocals, caylan hays, collaboration, cover art, cowriting, creative process, daisy johnson, ep artwork, ep reviews, eye contact, eye to eye, in the mourning, independent artist, indie artist, indie pop, indie pop artist, josh fielden, last one standing, lauren alex hooper, live drums, luce, lukeistired, marketing, masking, mastering, mixing, music production, new ep, new music, new music uk, new single, overexposed, photoshoot, production, production process, promotion, recording, recording session, recording sessions, recording studio, richard marc, richard marc music, richard sanderson, sensory issues, sensory overwhelm, sensory processing, sensory sensitivities, sensory sensitivity, songwriting, songwriting inspiration, songwriting process, special interest, special interests, sprogglet studios, the loneliest whale, thomas oscar miles, too much and not enough, too much and not enough vol 1, unmasking, unsigned artist, visuals, vocals, write this out
Posted on April 16, 2025
My first playdate with Daisy – in early July 2024 – came at the end of a very long, busy week and I was absolutely shattered but I wasn’t missing the opportunity to see Daisy again. The playdates are blocks of time where you get to spend time with your dog and start building the relationship that will help them to be the best assistance dog they can be for you. You also learn all of the commands that the dog has already been taught and start practicing them so that you can get comfortable using them and the dog can get used to responding to you. I was both excited and nervous, having officially matched with Daisy.
For this trip, it was Mum and I took Izzy so that Izzy could meet Daisy for the first time. On the previous trip, it had just been my Mum and I: we had been meeting Daisy for the time time, to get to know her a bit and to decide whether or not she would be a good fit for me and for us as a family (spoiler alert: she is!) plus Daisy had had a cough and we’d all agreed that we’d wait until the first official playdate for the two of them to meet.
We started the playdate in the paddock, just me and Mum and Izzy, and then one of the trainers brought Daisy out to meet us. She was so adorable and so excited, practically jumping up and down like she was on a trampoline. The moment the two dogs first saw each other was… A Lot. Izzy was barking. Daisy was barking. I was so glad I had my Loops in because they were very loud. I think Izzy didn’t like another dog encroaching on her person (me) and I think Daisy was just barking because she didn’t understand why Izzy was barking at her when she wasn’t doing anything wrong as far as she could tell. The trainer advised us to let them sort it out between themselves – let them set their boundaries and let them test those boundaries – and let them just get to know each other, something that was easier for them to do in an outside space since it gives them plenty of room to get closer and back off and so on. Based on that first meeting, it’s definitely going to take a while for the two of them to get used to each other.
After some solid time in the paddock, we went inside and I got to have a good cuddle with Daisy, which was lovely. Izzy clearly found that quite hard. While I was reconnecting with Daisy, she did at least have my Mum as a safe space but we also let the two dogs roam around the room and try to figure out how to exist together in a smaller space and figure out how to share me, essentially. That’s certainly going to take some time but we were reassured that it often takes an existing dog and a new assistance dog a while to build a relationship of their own; we just need to give them time and reward them for every positive interaction.
The next part was watching as one of the trainers ran through all of the commands that Daisy has learned so far. It was very cute: she was so eager to please (and to get a treat) that she was very enthusiastic in her responses, sometimes even anticipating them. Then it was my turn to try them all. I have to admit that I found it really hard: there were commands that I’d never used before, different ways to respond depending on how Daisy completed a task, and remembering which hands to use for different commands, etc. And, of course, Daisy knows them all so well that she’d often preempt me, which was very cute but didn’t exactly help me practice the commands. So it was hard, confusing and more than a bit stressful – it was a lot of information at once – but Daisy was so good and so eager to please and there was still plenty of time to go over it all so I wasn’t too worried.
After that, we went outside onto the lane and I was shown how to walk Daisy on a lead as a service dog, compared to how you would walk a pet dog (although she will get that too since there will be many situations, such as daily walking and exercising, where she will walk on a lead like a normal dog). It was a struggle! There are so many components going on at the same time, so many things that you need to remember: I have to check that she’s consistently looking at me and checking in; I have to remember what each of my hands are supposed to be doing; I have to remember when to reward her (while still walking, which I struggled with A LOT). I also have to make sure not to trip over something, or fall over my own feet, or walk into a hedge. Plus Daisy is a dog and she does get distracted so I do have to keep her on task, even if – for the most part – she was incredibly well behaved. Trying to hold onto all of those things at the same time was a real struggle and definitely the most stressful part so far; it is going to take A LOT of practice.
We also spent some more time in the paddock and practiced recall. Since her name had been changed from River to Daisy, the trainers had been spending a lot of time teaching her her new name. Apparently she’d picked up really quickly, which was good to know; the trainer we were working with that day said that they’d all had more trouble with it then Daisy herself had! We also gave Izzy and Daisy another chance to hang out in a big, open space and that didn’t go too badly. There was definitely less barking and they did manage to get closer to each other without Izzy in particular getting freaked out; they were also a little better about the other getting close to me. It was really interesting to watch them try and figure each other out and although it will definitely take a while for them to build a relationship, it felt like they made progress even in that one day. They even had a very brief nose-to-nose before Izzy decided that that was a bit too much too fast and it only resulted in a couple of barks. Izzy will be coming to future playdates so they’ll have more opportunities to get used to each other.
And that was the end of our play date! I think it went as well as it could have. I was quite overwhelmed by how much there is to know and how much there is to remember all at once, but there’s time to get used to that. There’s time to learn. So I’m not worried, just a bit overwhelmed. Me, Mum, and Izzy caught the train home, all three of us exhausted. We stopped in London to have dinner with one of my parents before getting in the car and driving home. I don’t think I’ve ever been so relieved to get home and lie down in my bed; I was absolutely beyond it, physically and mentally.
I basically spent the next few days sleeping; I was beyond exhausted, both from the playdate and the week leading up to it – I’d been part of a team putting on a symposium that I’d then presented at and then I’d worked on the team for a conference the next day, both at my old university. I’d held it together for the playdate but after that, I just crashed. I assumed that the exhaustion and general feeling of unwellness were due to completely overdoing it during that week but then, just to be safe before going out, I took a COVID test and tested positive. I was pretty confident where I would’ve caught it and apart from the playdate, I hadn’t been anywhere or seen anyone (other than my Mum who somehow managed not to catch it from me) so we got in contact with Autism Dogs and let them know; as far as I know, no one there had tested positive, which was a real relief. So hopefully it was only me that suffered and fortunately, my experience of it wasn’t that bad. I was honestly more annoyed that I’d broken my streak of NOT catching COVID, almost five years after news of COVID started spreading. So, for that, I’m very grateful.
Up next is the second playdate!

Category: animals, anxiety, autism, autism dog, chronic fatigue, covid-19 pandemic, emotions, family, sleep Tagged: anxiety, asd, autism, autism assistance dog, autism dog, autism dogs, autism dogs cic, autism spectrum disorder, autism support, autistic, autistic adult, black labrador, covid, covid-19, disabled, dog training, emotional overwhelm, exhaustion, neurodivergent, overwhelm, playdate, pomchi, sensory sensitivities, sensory sensitivity

Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder, ADHD, OCD, CPTSD, depression, and anxiety, as well as other health issues including hEDS and POTS.
I’m an alt-pop singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) and my most recent EP, Too Much And Not Enough, Vol. 1, is available on all music platforms and is the first in the series of works based on my experiences as an autistic person.
Finding Hope