Too Much And Not Enough, Vol. 1 – Out Now!

“This EP isn’t just music; it’s connection, validation, and advocacy wrapped in melody.” (x)

My proudest achievement of 2025 was releasing new music: two singles and an EP! Having not released a project since my Honest EP in 2020 (although I later released the acoustic version in 2021), I’ve been so desperate to release more music but health stuff got in the way and it took a long time to get back to a place where I was even close to capable of managing the stress of putting out a new project (and stressful it was). Given everything that happened between late June and December, I didn’t have the headspace, the physical ability, the time, or any combination of the three to write about it properly. But I didn’t want to skip it because it is so important to me and to the last year so – finally – here is the post about my recent EP, Too Much And Not Enough, Vol. 1. This is – hopefully – the first in a series about my experiences of being autistic, inspired by how lonely and isolating it was to grow up, never seeing or hearing my life represented in books, film, TV, music, and so on. It’s taken a long time to feel ready to take on a project like this but now that I am, I know without a doubt that this is the art that I’m meant to be making.

“What makes Too Much And Not Enough, Vol. 1 powerful is its dual role as personal diary and shared lifeline. Hooper writes for her younger self, for others navigating similar realities, and for those who may be hearing these experiences articulated for the first time. The result is a project that doesn’t just speak – it listens back, offering connection in a world that often overlooks the voices that need to be heard most.” (x)


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In The Mourning – Out Now!

I know I’m pretty late in my announcement – things have been beyond hectic since the song was released and my insomnia has been brutal – but, as of Wednesday 19th February, my new single, ‘In The Mourning,’ is out in the world! If you follow me on social media, you will, of course, already know this but I know that there are those of you who don’t and I wanted to make sure you knew as well. This song means so much to me and I’m so excited (and a little bit nervous) to have released it…


If you read my post about ‘Write This Out,’ you’ll know that these two songs are part of a bigger project, the details of which are still to be revealed. I’ve only been mentioning it because I want you all to know that these songs are connected, that they’re not one-off singles. ‘Write This Out’ set the foundation, establishing the need to get the story out of me, but this song – ‘In The Mourning‘ – is the beginning of that story: when I was diagnosed as autistic.

When I sat down to write this song, it tumbled out, like it had just been waiting to be written – it was, after all, more than five years since I’d been diagnosed. I’m not sure why I’d never written about it before: maybe I’d thought that I didn’t have anything to say about the actual diagnosis, only about my experiences of being autistic. But it seems that there were a lot of emotions and moments from when I was processing the diagnosis that have stuck with me, that I’d apparently needed to express. It was definitely cathartic to write and one of the things that makes it so special to me is how, when I listen to it, it really feels like how I felt during that time; yes, the lyrics describe that but the song also manages to convey the emotions I was feeling within me and around me. 

Again, this isn’t an easy song to listen to – I was trying to process a lot of grief and confusion and uncertainty – but it isn’t without hope. I had been feeling so lost and so broken and suddenly I had answers and information and the beginnings of a new way forward. I’d never felt in sync with the world around me and suddenly I knew why. That didn’t change exactly but knowing why made such a difference and it helped me to see the world differently, to see the places I could fit rather than seeing all of the places I couldn’t

Photographer: Thomas Oscar Miles  // Cover Design: Richard Sanderson


If you’ve been diagnosed as autistic – or anything that turned your life upside down – did it take you a long time to process it? Did you go through a mourning period of sorts? Maybe you relate to this song, maybe you don’t. But if you do, I hope you know that whatever you feel – or felt – is valid; I hope you’re talking to people who love and support you and I hope you’re moving through it as smoothly as possible. No state lasts forever. Change is, after all, the only constant in the universe.

I’m so grateful to be able to put this little piece of my heart out into the world and I’m so grateful to everyone who’s already listened to it, who’s left a comment, who’s reached out to me about it… If you haven’t listened to it yet, you can find it here. I’ve never been one to say ‘I hope you love it!’ because I think many songs inspire more complex emotions than love. So, instead, I tend to say, ‘I hope it makes you feel something.’ I’m going to sign off here: I hope you’ll take a few minutes to listen to the song and I hope it makes you feel something. And if you’d like to share that with me, on here or on social media, please do. Nothing means more to me.