Posted on March 21, 2026
I ended the last post in my series about getting my Autism Assistance Dog, Daisy – from my application to Autism Dogs through to the final days of Daisy’s training – with her graduation. She’s fully qualified! Hurray! So, of course, we had to celebrate…
Category: animals, autism, autism dog, emotions, exercise, family, heds Tagged: asd, autism, autism assistance dog, autism dog, autism dogs, autism dogs cic, autism spectrum disorder, autism support, autistic, autistic adult, black labrador, labrador
Posted on March 14, 2026
In early April, two months after my new Assistance Dog, Daisy, moved in, one of the trainers from the Autism Dogs farm, Julia, came down to do the Family Training and Public Access work that I hadn’t been able to do back in February. It was split into two sessions over two days and at the end of the second day, Daisy would be fully qualified and my official Autism Assistance Dog. That was both exciting and nerve-wracking – to start going out into the world together as a team – but, as nervous as I was, I’d always known that this change, while difficult, was happening in order for new, good things to happen. I just had to get through the difficult to the new and good.
The first two months with Daisy were full of ups and downs and I think I spent most of that time feeling stressed and exhausted. It wasn’t bad and I wasn’t regretting her; it was just incredibly overwhelming. It was a big change when I’m not good with change and not only that, it was a big change in the one space where I feel safest and steadiest and suddenly that steadiness had been flipped upside down. My Mum and I were getting used to having two dogs, the dogs were getting used to each other, the cats were more than a little freaked out by Daisy’s size and enthusiasm… It was very stressful. And as much as I reminded myself that all of this would take time and that there was no reason why everything wouldn’t eventually settle, I was still so anxious that I was failing everybody by doing this, by instigating this change. It was very distressing and I don’t think I was prepared – whether I even could be prepared – for it to feel like that. That’s not to say that there weren’t a lot of lovely moments, lots of cuddling and playing and snoozing together. Daisy is the sweetest, gentlest soul (even if she can charge around the house like a horse at times) and she’s so patient, even when Izzy got wildly jealous of Daisy getting even the slightest bit of attention. But based on the time they’d spent together at the Autism Dogs farm, I had always expected the settling of that relationship to take longer than two months. Izzy has always liked to be close, has always been my protector and emotional support fluff, so it was never going to be easy for her to have to share that role. She picked up some of Daisy’s tasks really quickly, which was very funny; it was a bit like she was saying, “See! You don’t need her! I can do all of these things!” They did make progress but I was looking forward to Julia coming down and being able to give us some advice on how to help them bond.
Category: animals, anxiety, autism, autism dog, chronic fatigue, chronic pain, emotions, event, family, heds, meltdowns, therapy Tagged: advanced tasks, anxiety, anxiety disorder, asd, assistance dog training, autism, autism assistance dog, autism assistance dog in training, autism dog, autism dog cic, autism dogs, autism service dog, autism spectrum disorder, black labrador, chronic fatigue, chronic illness, chronic pain, deep pressure therapy, dentist, emotional support, family training, heds, hypermobile ehlers danlos syndrome, hypermobility, labrador, public access training, service dog, service dog in training, specialist clinic, specialist dental clinic
Posted on February 28, 2026
My proudest achievement of 2025 was releasing new music: two singles and an EP! Having not released a project since my Honest EP in 2020 (although I later released the acoustic version in 2021), I’ve been so desperate to release more music but health stuff got in the way and it took a long time to get back to a place where I was even close to capable of managing the stress of putting out a new project (and stressful it was). Given everything that happened between late June and December, I didn’t have the headspace, the physical ability, the time, or any combination of the three to write about it properly. But I didn’t want to skip it because it is so important to me and to the last year so – finally – here is the post about my recent EP, Too Much And Not Enough, Vol. 1. This is – hopefully – the first in a series about my experiences of being autistic, inspired by how lonely and isolating it was to grow up, never seeing or hearing my life represented in books, film, TV, music, and so on. It’s taken a long time to feel ready to take on a project like this but now that I am, I know without a doubt that this is the art that I’m meant to be making.
“What makes Too Much And Not Enough, Vol. 1 powerful is its dual role as personal diary and shared lifeline. Hooper writes for her younger self, for others navigating similar realities, and for those who may be hearing these experiences articulated for the first time. The result is a project that doesn’t just speak – it listens back, offering connection in a world that often overlooks the voices that need to be heard most.” (x)
Category: activism, anxiety, autism, body image, chronic pain, diagnosis, emotions, life lessons, mental health, music, ocd, special interests, writing Tagged: 52 hertz whale, agents of shield, album artwork, alt pop, alt pop artist, altpop, altpop artist, armour, asd, autism, autism spectrum disorder, autistic artist, autistic joy, autistic photographer, autistic singer, autistic singersongwriter, autistic songwriter, backing vocals, caylan hays, collaboration, cover art, cowriting, creative process, daisy johnson, ep artwork, ep reviews, eye contact, eye to eye, in the mourning, independent artist, indie artist, indie pop, indie pop artist, josh fielden, last one standing, lauren alex hooper, live drums, luce, lukeistired, marketing, masking, mastering, mixing, music production, new ep, new music, new music uk, new single, overexposed, photoshoot, production, production process, promotion, recording, recording session, recording sessions, recording studio, richard marc, richard marc music, richard sanderson, sensory issues, sensory overwhelm, sensory processing, sensory sensitivities, sensory sensitivity, songwriting, songwriting inspiration, songwriting process, special interest, special interests, sprogglet studios, the loneliest whale, thomas oscar miles, too much and not enough, too much and not enough vol 1, unmasking, unsigned artist, visuals, vocals, write this out

Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder, ADHD, OCD, CPTSD, depression, and anxiety, as well as other health issues including hEDS and POTS.
I’m an alt-pop singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) and my most recent EP, Too Much And Not Enough, Vol. 1, is available on all music platforms and is the first in the series of works based on my experiences as an autistic person.
Finding Hope