‘Helium Balloon’ by LUCE – Out Now!
Posted on April 29, 2022
Today, one of my best friends released her new single, ‘Helium Balloon,’ and while I’ve been excited for each of her releases, I’ve been especially excited about this one because I helped with the writing of the song. Luce is one of my favourite people and it’s always so special to work on music with people I have so much love and respect for. As well as being a great friend, Luce is a beautiful songwriter, a compelling performer, and just a wonderful human being; alongside and with her music, she advocates for survivors of sexual violence and raises awareness through her blog.
The song is also raising money for Cambridge Rape Crisis Centre…
Text HELIUM to 70450 to donate £5. Texts will incur the cost of the donation (£5) plus a charge at your standard network rate. Please make sure you obtain the bill payer’s permission before sending the text. You must be 16 years old or over to make a text donation. UK mobiles only. 100% of the donation goes to Cambridge Rape Crisis Centre (CRCC). For more information about CRCC’s text giving services please see the Terms and Conditions at cambridgerapecrisis.org.uk/donate. CRCC Registered Charity No. 1179871.
I know times are tough but if you can, please donate. Every single donation is appreciated.
You can find the song here! Please check it out and we’d both love to hear from you if you like it, if it resonates, if you find that it means something to you.
A Moment of Modafinil
Posted on April 23, 2022
TW: Mentions of suicidal thoughts.
In hindsight, I’m not sure this was the best moment to try out a medication that’s supposed to help you stay awake, given that it was going up against jet lag, lack of sleep, exhaustion, and the general sleepiness caused by my antidepressants. But I was desperate to feel something other than drowsy and trying out the Modafinil was the only option to hand. So, for a week, I took it twice daily – per the instructions of my prescription – and I thought I’d describe the experience, just in case it might be useful to somebody.
For most of the week, I took the 8am pill and then went straight back to sleep, only waking up again to take the 12pm pill. I was just so tired; I couldn’t wake up, no matter how hard I tried. I did manage to get up earlier on a couple of the days but regardless I only felt actually awake for a couple of hours before I started feeling sleepy again. I was constantly exhausted and fell asleep, sometimes multiple times in a day, regardless of how hard I tried to stay awake. Red Bull didn’t seem to help much. The first night, I never went to sleep at all – despite how tired I was – but after that it was all I could do to stay awake for more than a couple of hours at a time.
I haven’t had much appetite since taking the ADHD medications but I was suddenly very nauseous again with absolutely no interest in food. I have to say, it’s an improvement on the medications that make my want to eat constantly but it’s still not pleasant.
My mental health took a hit too. I was very anxious but there were multiple external factors to consider so I tried to tough it out but it just kept getting worse. Within a few days, I was feeling incredibly overwhelmed and fragile and then, on top of that, I started to feel more and more depressed. By the end of the week, I was having suicidal thoughts again. I stopped taking them at that point. It said that, if it causes depression (or perhaps made my existing depression worse, I don’t know), to stop and talk to a doctor and maybe I should’ve waited to stop until I could talk to my doctor but it was the long weekend and I just couldn’t face feeling like that any longer. So I stopped taking them and sent my doctor an email about it. I’m hoping for a proper appointment with him soon.
I was only taking them for a week but they didn’t seem to have any positive affect at all; I was still employing extra strategies etc to try and stay awake, something I would’ve hoped I wouldn’t have to do with the Modafinil. Having said that, I was only taking 100mg and I’ve read that most people need to take 200mg to feel the effects but I’m worried that taking a higher dose would make my depression even worse and that’s not something I can be okay with.
For several days after, I was sleeping long nights and most of the day; I was probably sleeping somewhere between sixteen and eighteen hours out of every twenty four. I’ve emerged from that at this point but I’m still incredibly sleepy. The quest for a non-drowsy life continues.
Finding Hope