Quotes That Helped Me (Creativity Edition)
Posted on February 16, 2019
I’m struggling creatively. I’ve actually been quite productive recently (in the creative sense) but my creative confidence has been really shaken by this recent episode of depression. I tried not to think about it but I had (and still have to some extent) this deep fear and this deep dread that I’ll never write songs again, not in the way I wrote them before. I have this fear that it will never be easy again, never be truly fun and that’s left me feeling very insecure and vulnerable. So I could use some encouraging words…
“Go into the arts. I’m not kidding. The arts are not a way to make a living. They are a very human way of making life more bearable. Practicing an art, no matter how well or badly, is a way to make your soul grow, for heaven’s sake. Sing in the shower. Dance to the radio. Tell stories. Write a poem to a friend, even a lousy poem. Do it as well as you possibly can. You will get an enormous reward. You will have created something.” – Kurt Vonnegut
“Write like it matters, and it will.” – Libba Bray
“Give up the notion that you must be sure of what you are doing. Instead, surrender to what is real within you, for that alone is sure.” – Baruch Spinoza
“You own everything that happened to you. Tell your stories. If people wanted you to write warmly about them, they should’ve behaved better.” – Anne Lamott
“Art is just another form of screaming.” – Unknown
“Write to write. Write because you need to write. Write to settle the rage within you. Write with an internal purpose. Write about something or someone that means so much to you, that you don’t care what others think.” – Nick Miller
“You don’t have to be the best guitar player, or have the best voice, or even be the best looking person – writing a song that moves people is worth more than all the other nonsense (just look at Bob Dylan: he’s got almost no vocal range at all, but his songs are deeply moving and iconic). If I had to offer one piece of advice: write a song that moves people, and write it from within yourself. Your personal narrative is more engaging and moving than anything else you can imagine in your mind.” – Ryan Ross
“Your intuition knows what to write, so get out of the way.” – Ray Bradbury
“You can’t use up creativity. The more you use, the more you have.” – Maya Angelou
“There’s a phrase, ‘sitzfleisch,’ which means just plain sitting on your ass and getting it done. Just showing up for work. My uncle Raphael was a painter, and he used to say, ‘If the muse is late for work, start without her.’ You have to be there. You have to be there, and do it, and grind it out, even when it is grinding and you know you’re probably going to rewrite all this tomorrow.” – Peter S. Beagle
“In a time of destruction, create something.” – Maxine Hong Kingston
“Write because you want to communicate with yourself. Write because you want to communicate with someone else. Write because life is weird and tragic and amazing. Write because talking is difficult. Write because it polishes the heart. Write because you can. Write because you can’t. write because there is a blackbird outside of my window right now and oh my god isn’t that the best start to the day? Write because you’re trying to figure yourself out. Write because you might now ever figure yourself out. Write because there still aren’t enough love poems in the world.” – Dalton Day
“You have to believe. Otherwise, it will never happen.” – Neil Gaiman
“Just speak your truth; it’s an important cornerstone of how your life ends up sort of unfolding in front of you. Even if it’s painful, if it’s honest, it’s going to bring you to the place you deserve to be.” – Sara Bareilles
“To the storytellers: type, scribble, scrawl, write, scream your story into existence, and whatever you do, don’t look back.” – Jonathan Stutzman
“There are three rules for writing a novel. Unfortunately, no one knows what they are.” – Somerset Maugham
“Don’t be strategic or coy. Strategic and coy are for jackasses. Be brave. Be authentic.” – Cheryl Strayed
“Write it badly. Write it badly, write it badly, write it badly, write it badly. Stop what you’re doing, open a Word document, put a pencil on some paper, just get the idea out of your head. Let it be good later. Write it down now. Otherwise it will die in there.” – Brandon Sanderson
“We have to create; it is the only thing louder than destruction.” – Andrea Gibson
“Today, just like yesterday, I woke up, picked up my pen and notebook and kept on writing.” – Laura Jane Grace
“You have to write the book that wants to be written. And if the book will be too difficult for grown-ups, then you write it for children.” – Madeleine L’Engle
“By all means break the rules and break them beautifully, deliberately, and well.” – Robert Bringhurst
“Write about what you need to write about even it’s just love poems. The world could always use at least six more love poems. And don’t let anybody tell you otherwise.” – Trista Mateer
“If there’s a book that you want to read, but it hasn’t been written yet, then you must write it.” – Toni Morrison
“You must stay drunk on writing so reality cannot destroy you.” – Ray Bradbury
“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar
“Write down everything, even if it’s painful. Especially if it’s painful.” – William Babin
“There are poets who sing you to sleep and poets who ready you for war and I want to be both.” – Ashe Vernon
Again, if you guys have any quotes that inspire you, please let me know. I’m always looking to add to my collection.
Tips For Talking About Mental Health and Mental Illness
Posted on February 7, 2019
Today is Time To Talk Day 2019, a day dedicated to talking about mental health and breaking down some of the stigma associated with mental illness. It’s always ‘time to talk day’ on this blog so to do something special, I thought a post about talking about mental health might be appropriate. It’s true that the more you talk about this stuff, the easier it gets but starting is hard and we all need help sometimes. So with that in mind, here are some tips for talking about mental health stuff:
You are telling someone about your mental health:
- Start with writing – Talking is hard. If it’s going to make the process easier, it’s absolutely okay to start with writing, whether that’s writing it all down in a letter or email or simply ask to have a conversation about a particular topic by text. I used a Facebook message to let all of my friends know that I’d been diagnosed with Autism Spectrum Disorder; it was the most efficient way of getting all the necessary information to all of my important people.
- Bring helpful information – You don’t have to remember all of the information and sometimes it can help both of you to have something concrete to refer to.
- Know that you can stop if you need to – You don’t have to reveal everything. The basic facts can be enough. This is your story and you can share as much or as little as you want. Talking about mental health and sharing your experiences can be helpful but that doesn’t mean you have do it if you don’t feel comfortable doing so.
- Remember that some people won’t understand – Unfortunately, not everyone will understand or react helpfully. Chances are you’ll come across someone who will say something hurtful and it will be devastating. It will. There’s no way around that. Allow yourself to feel it and then let it go. There are more good people than bad.
Someone is telling you about their mental health:
- Hear them out – Try not to interrupt, even if it’s to reassure them. It may have taken a lot to get to this point.
- Appreciate the courage/effort it took – They’ve probably been thinking about this conversation for a long time and worrying about how it will go but they did it because they care about you and want you to know what’s going on with them. They worked through all that anxiety for you and that’s a really big deal.
- Don’t dismiss or minimise – It’s natural to want to brush off scary things and make them smaller and therefore less scary but that invalidation can be devastating, especially if this is something that they are currently really struggling with. If you’re at a loss of what to say, try “Thank you for telling me all of this” or “That must be really difficult” or “Is there anything I can do to support you?”
- Let them know that you will be there for them going forward – Make sure they know; don’t let it just be implied. Tell them and then check up with them. It doesn’t all have to be about mental health: it can be staying in semi regular text contact, a silly card because it reminded you of them, or just trying to catch up a bit more often.
I hope this has been helpful or at least not boring. I wishing you all a lovely Time To Talk Day and I’ll see you in the next blog post.
Finding Hope
