I Believe In Nashville

Apparently I’m incapable of doing things halfway: I went from barely leaving the house to going on an almost three week trip to the US. The songwriting festival, Tin Pan South, was starting up again and I’ve been going every year since 2016, to write songs and network and just learn from the best songwriters in Nashville. I was utterly terrified – about the COVID risk, about how even a minor bout of COVID could affect the trip, about all of the uncertainty and anxiety that I was going to feel every day without having a true safe place to return to and recharge, etc – but I felt like I had to go. My Mum and I were as careful as we could be: we wore masks pretty much all of the time (being autistic makes that hard but I did the best I could) and we went through so much hand sanitiser. I was practically showering with it. I cried pretty much every day (whether from anxiety, stress, or exhaustion, I don’t know) and I was on my knees by the end of the trip but it was amazing and a lot of really cool things happened.


BOSTON

We flew from London to Boston, which was relatively simple – my anxiety aside. I’d already burst into tears at least twice before we actually left the runway. I was very anxious about COVID (and there were so many things that already made me anxious that now had an entirely new context because of COVID) and about flying (it’s not my favourite thing) and I think I was just really overwhelmed by everything ahead of me. The flight felt ridiculously long and while I was relieved to be back on the ground (and eventually into the hotel where we could take the masks off after wearing them for so long), I was immediately overwhelmed by being abroad, by all of the differences. Getting to the hotel room and being able to just collapse was a great relief.

Months earlier, I’d bought tickets to the Bleachers show where they’d be playing their album Strange Desire from start to finish in the hope that I’d be able to combine it with the Nashville trip – the date was, after all, pretty close to when Tin Pan South usually took place. So I chanced it and by some stroke of luck, it worked out and we made our connection in Boston with a day in between to go to the concert. I had no idea what the disabled accommodations were going to be like but, on the whole, the venue and staff were great, which made the concert possible for me and it was incredible.

I still don’t know if I can describe the concert, beyond saying how amazing it was. Charly Bliss were a really fun opener and I’m very excited for them to release the new songs they played; those were the ones that I really got into. And Bleachers were just fantastic. Jack Antonoff in particular was just like an endlessly ricocheting ball of adrenaline; I barely got any photos of him that were in focus because he was just in constant motion. It was so incredibly special to hear songs like ‘Wild Heart,’ ‘I Wanna Get Better,’ and ‘Like A River Runs,’ all of which I love so much. It still feels kind of unreal, like I can’t quite believe I was really there.

The next day, we struggled up – I felt completely wrecked by the concert – and caught our flight to Nashville.

NASHVILLE

When we got to Nashville, we took a couple of days just to rest and to allow me to collect myself. I was exhausted and a few days holed up in my Airbnb – where I didn’t have to worry about wearing a mask or the risk of COVID – was absolutely needed. And while there are always things to see and exploring to do in Nashville, we’d decided to keep our excursions to our highest priorities; we wanted to minimise the risk of exposure to COVID so that we could do all of the things that we really, really wanted to do.

So those first few days were spent chilling out, watching TV, catching up with my diary, and listening to Maren Morris’ new album, Humble Quest. I think I’ll forever connect it with Nashville now. Between listening to it as I flew into the city and watching her Amazon Prime show that first weekend, the album’s setting will always Nashville.

The show was great and I cannot wait until she comes back to the UK. I’m already in love with this album.

SONG SUFFRAGETTES 

My first show back was a big one: Song Suffragettes’ 8th Anniversary show. Usually a Song Suffragettes show consists of five girls and they go around three times, performing three songs each (in total), before closing the show with the cover song performed together. But for this song, there was the first round of five girls who each performed twice plus a cover, a break in which THE Nicolle Galyon interviewed THE Kelsea Ballerini, and then a second round with five more girls who each performed twice as well as a cover song. It was a long but very excellent show.

The first round consisted of Ava Paige, Autumn Nicholas, Kalie Shorr, Ava Suppelsa, Lanie Gardner, and Mia Morris on percussion (she also played a song in this round – a rewrite of Fountains of Wayne’s ‘Stacy’s Mom’ from the point of view of Stacy, which was hilarious). They were all great but, as I think is the case with every songwriters’ round, there were some that resonated with me more than others. I’ve known and loved Kalie for years so I always know she’s going to be my favourite (if you haven’t listened to her music, please check her out – she’s very special) but I didn’t know the others and found I particularly enjoyed Ava Paige’s songs too. I also loved the cover they did, ‘abcdefu’ by GAYLE, and I’ve had it on repeat ever since (along with ‘Humble Quest’ by Maren Morris).

After the cover, they cleared the stage and set it up for the Nicolle Galyon and Kelsea Ballerini interview. They are both just such cool people and have achieved some incredible things; it was very inspiring. Nicolle asked some really interesting questions and Kelsea shared a lot of fascinating, inspiring, and encouraging stories and advice. And then they played a couple of songs that they’ve written together – ‘i quit drinking’ and ‘half of my hometown’ – as well as telling the stories behind the writing of them. It was a really, really cool experience and I feel very lucky to have been there.

The second round was made up of Emily Brooke, Caroline Watkins, Lauren Hungate, Madeline Merlo, Peyton Porter and, again, Mia Morris on percussion. I particularly liked Emily Brooke; I’ve seen her before and I really like her music. And they all told great stories about what inspired the songs.

It was an amazing show and experience and it was a great reintroduction to Nashville. I also got to reconnect with the people I know at Song Suffragettes (and those who I’ve spoken to online but not met) and that was really, really nice. I was kind of scared that, after three years away, the previous years of building relationships might have ended up meaning nothing but that completely wasn’t the case and I’m really grateful for that.

TIN PAN SOUTH

As I said, Tin Pan South is the big reason for coming to Nashville and I had some amazing shows on my list. There were some very tough choices too, great rounds that I struggled to choose between. But I think I made the right choices, for me, for this trip.

I could write about every single show in a ridiculous amount of detail but then we’d be here forever. So here are my highlights of the week…

  • Caylee Hammack – I first saw Caylee years ago and she was so good that I became a fan on the spot. She’s fantastic, both as a singer and a songwriter; I loved her songs then, I loved her album, and I loved the songs that she played during the round. And she’s hilarious. She’s also absolutely lovely: we spoke before and after the show and she was just such a sweetheart.
  • Nicolle Galyon – One of the rounds I went to was the Songs and Daughters round, made up of writers from Nicolle Galyon’s female focussed label, Songs and Daughters. Nicolle was fantastic (although I wish she’d played ‘We Were Us’ but then she does have a huge list of amazing songs to choose from) and even though, I’m kind of in awe of her, I did have a short conversation with her after the round and she was really lovely.
  • Madison Kozak – Madison was on the same round as Nicolle Galyon. I first saw her years ago and fell in love with her and her song ‘First Last Name.’ She did play that one, which made me very happy, and I loved every other song she played on the round; I can’t wait for her to release them.
  • Emily Shackelton – I’ve been a fan of Emily Shackelton for years so I was very keen to see her live again. I love her songs and she’s got a gorgeous voice; I’m so excited for her to release new music soon. I got to speak to her briefly after the show, which was really nice. I hadn’t gotten into the groove of talking to new people again (remember, COVID aside, I’ve just come off three months plus of being home alone while I tried the ADHD meds) so I felt kind of awkward and like I’d forgotten how to do the whole social thing but she was kind and generous with her time and I really appreciated that.
  • Kalie Shorr – The whole round made me laugh harder than I ever have at a Tin Pan South show and Kalie was just hilarious. I loved every song that she played and I loved the stories she told about them so that even the songs I already knew felt different because of the new insight. She’s a brilliant writer: she’s funny, smart, and empathetic, which makes for some really unique and just beautiful songs. I first met her in 2016 and we’ve talked on and off over the years but it’s usually through social media since we’re on different continents so it was really nice to connect and have a real conversation face to face.
  • Natalie Hemby – Natalie is one of my favourite Nashville people. She’s one of my songwriting heroes, she’s a wonderful person, she’s hilarious, and she doesn’t take shit from anyone. She was on her last song, I think, after a stunning round when she gave me a shout out in front of the whole audience and all of the ridiculously amazing and deeply respected songwriters on stage. She introduced me and said some really lovely things, which was just so sweet of her. (She actually invited me to sing too but my Autism brain short circuited due to the sudden change of plans and I couldn’t do it. I don’t think I could’ve told you the lyrics to literally any song at the moment, including songs I have personally written, let alone the song she was playing at that moment. I’m trying not to kick myself for it – it’s just how my brain is.) We got to catch up afterwards, which was really lovely. She really is the sweetest.
  • Notable mentions to both Jeffrey Steele and Chris DeStefano – Both of these guys put in amazing performances that I couldn’t not mention them. It’s funny because they’re so different from each other but they are both such compelling performers, performing very different but incredible songs.

AUTISM AWARENESS WEEK / DAY

It was World Autism Awareness/Acceptance Week and World Autism Awareness Day while I was away and, knowing that I’d be busy in Nashville, I’d prepared a series of posts to put up on my blog. I also posted this on Instagram:

OTHER FUN THINGS

While I didn’t do a whole lot more than go to shows, I did do a few things that are specific and special to Nashville…

  • SEEING FRIENDS – Over the years, I’ve made a handful of friends in Nashville and I’m still nurturing new relationships. I didn’t get to see everyone that I would’ve liked to but I did get to see some of my songwriter friends, some of my friends at NSAI, and some of my friends at Song Suffragettes. With three years since my last visit, it was really, really lovely to reconnect with all of these people and hopefully I’ll get to see the others next time or via technology in the mean time.
  • PANCAKE PANTRY – Chocolate Sin from Pancake Pantry is one of my favourite things to eat so I was very excited to finally get back to Pancake Pantry after so long. It was even better than I remembered and I had to remind myself to eat slowly enough that I could breathe. It’s not often that I enjoy food that much so it’s nice to experience that, something which I assume other people experience more often.
  • THE CANDLE BAR – I love my candles from the Candle Bar and I’ve managed to stretch my last one over three years by being very stingy about using it so I was very excited to get a new one. But then we got there and that particular fragrance wasn’t on the shelf. I was in the middle of feeling overwhelmed by what I should choose instead – none of them were really grabbing me the way my favourite does – when my Mum asked about it and they said they’d be putting it back on the shelves the next week but could pull it out for us since they had it ready to go. That honestly made my day. The pink pepper grapefruit candle is the only candle that I’ve ever really loved and since Mum loves it too, we made two to take home with us. I’m very excited to be able to burn them a little more liberally again. The woman who ran the session was lovely and full of fun information about candles and the candle making process and I just had such a good afternoon.
  • COMMODORE GRILLE – It was on my first adventure in Nashville that I discovered the Commodore Grille’s excellent chocolate brownies and it was on one of the few trips out to eat that we went out and got one. Well, one each. It was so good and I’m so glad we were able to find the time to do it.

SONG SUFFRAGETTES

I did manage to get in a second Song Suffragettes show while I was in town, which I was very grateful for. This round was made up of Jillian Dawn, Sam Bowlds, Olivia Faye, Elana Jane, Paige King Johnson, and Mia Morris, Mia being the only one I knew previously. They were all great – they always are – but I think my favourites were Jillian Dawn and Paige King Johnson; their songs just spoke to me more deeply than the others did for some reason.

On the whole, the travel had been good. I had disabled assistance at all of the airports and until the trip home, that was great and had made the whole flying ordeal a lot easier. But on the return trip, everything kind of went to hell and it was a bit reminiscent of ‘a series of unfortunate events.’ I almost had a meltdown on the flight from Nashville to Dallas because of a mix up with the seats, which was horrible.

And while the Dallas to London flight was okay (I mean, it was long and cold and uncomfortable but nothing went wrong), everything went wrong from the moment we landed, from problems with gates to confusion with the disability assistance to the freaking coach home. And by that time, we were both so tired (and I was so overwhelmed and stressed out) that I was definitely moments from bursting into tears. But we did eventually – eventually – get home.


It’s been about a week since I got home now and I’ve been a bit of a mess. The jet lag hit me hard, on top of my exhaustion from the trip itself, and my mental health hasn’t been great. I guess I’m just feeling really overwhelmed, like all of my feelings have been turned up to eleven (I mean, even more so than usual).

Behind the Mask: Autism for Women and Girls (TEDx Talk)

While I have talked about my experience of being autistic (and will be doing more of this week), I also wanted to share this video because it’s a very good summary of Autism in women, covering multiple important topics.


In this TEDx talk, Kate Kahle talks a little about her experience as an autistic woman but she also talks about some of the history behind Autism and Asperger Syndrome, the evolution of the different labels used in relation to Autism, the differences experienced by women, masking, special interests, the mental health implications, and some of the ways to support autistic individuals.


The rest of my posts for this week are more substantial but I really wanted to share this video this week. I wanted to post a range of things: word, photos, and video. We all process information differently and I wanted to make sure there was something for everyone.

How I Improved My Social Skills

Since I wasn’t diagnosed with Autism Spectrum Disorder until I was 20, that meant two decades of struggling and struggling particularly when it came to social skills. But despite finding socialising awkward and stressful, no one ever thought much of it. At most, I was labelled extremely shy. The idea that I was autistic simply did not exist – I didn’t behave according to the stereotype so it was just never considered. But still I struggled. So I thought I’d share how I coped with that and what strategies I employed to make socialising easier. Hopefully they’ll be helpful to some of you. Having said this, these are very specific to my experience, the areas in which I function better, and the areas I find more difficult so they won’t necessarily apply to everyone. But I thought I’d share them just in case, just in case one person finds one example helpful.


As I said, I found social skills very difficult to make sense of as a child and teenager. I found it difficult to process and participate in conversations, for example, making friendships and school relationships potential minefields. So, to compensate, I paid great attention to how other people behaved and interacted, analysing and cataloguing it until I had somewhat of an internal database to draw from. Having said that, I don’t think it’s as simple as just copying other people, at least not for everybody; for me, I think the fact that I’ve always done a lot of writing has had a significant impact on my speaking abilities: it taught me a lot about language, about the flow of words, etc. In a sense, it was like practicing social interaction by myself.

There is definitely an element of ‘masking’ (artificially ‘performing’ social behaviour that is deemed to be more ‘neurotypical’ or hiding behaviour that might be viewed as socially unacceptable) when around people but that’s something I want to talk about in a separate, more in depth post. This is not a post that will teach you to mask (something that can be helpful in certain circumstances but become detrimental over extended periods of time); it’s a post containing some tips and tricks that, over the years, I’ve found to be helpful in make socialising less stressful.

Diagnosed as a teenager and older, it can be very difficult to find support and strategies as most of the information is dedicated to young autistic children and the parents of autistic children. So, for those of us diagnosed later, we’re forced to learn how to cope in social situations by ourselves. These are some of the things I personally did to improve my social skills…

  • Eye contact – I’m still not very good at eye contact because it makes me feel so vulnerable and overwhelmed, like the other person can see what’s going on behind my eyes or like I’ll be able to see all that’s going on behind theirs. So mostly I rely on short bursts before looking at something ‘relevant’: my drink if we’re at a cafe or the ground if we’re walking, for example. But if I really do need to make eye contact with someone for longer than feels comfortable, I use the strategy of looking at a particular feature on their face so it still looks like I’m looking at them. I want to make that connection that eye contact creates (and I want that for the other person too) but sometimes it’s just too overwhelming and this seems to be the next best option.
  • Making conversation with people – I find meeting new people really hard: they don’t know anything about me and I don’t know anything about them. How do you understand someone when you don’t know what makes them who they are? But then I also feel kind of suffocated by all of that information. As you can imagine, it’s a pretty overwhelming situation. So, as a teenager, I started developing a script for starting conversations, a way of breaking the ice that proved to work well. I tell the person I want to talk to something I like about what they’re wearing or doing (if they’re drawing, for example) and ask them a question about it. As human beings, we like to talk about things that matter to us or that we’re passionate about and most of the time, this method sparks the beginning of a conversation, which makes continued interaction easier as you now have a positive foundation.
  • Official conversations with unknown people – I find conversations with, for example, people in authority positions pretty challenging so I’ll often spend time beforehand, running through possible different branches of the conversation, ordering my thoughts in areas that are likely to come up, and generally making sure I’m clear about the information I want to get across and/or the questions I want to ask. That preparation makes the conversations easier and less overwhelming and ultimately lead to a more positive outcome. I (or my Mum) have, in the past, contacted whoever it is that I need to speak with to find out what sort of information is likely to come up if I’m unsure so that I can prepare and most have willingly laid out how the appointment or meeting etc will likely take place.
  • Allow yourself to take a backseat in conversations – It’s perfectly okay to not be an active participant in social interactions all of the time; it’s okay to be a part of conversations without being (one of) the main contributors. If the topic being discussed is confusing or emotionally charged or you’re feeling drained, there’s no rule that says you have to engage. It’s perfectly fine to sit out for a bit of the conversation and rejoin when you feel comfortable or like you have something to offer.
  • Disclose your Autism if you feel comfortable doing so – I can only speak from my experience but I’ve found that people are a lot more likely to overlook my social stumbles or support me through social interactions if they understand the basis of them, as well as making sure they’re clear about what they’re saying and the emotions behind it. I’ve also found it can strengthen friendships to share about your Autism but this is obviously a judgement call and a very personal one at that.
  • Let people in – Similar to the above point, sharing your way or the ways you’ve developed to communicate can be really important and create a really strong connection within a friendship. So, if you’ve developed your own way of describing things (the way I talk about production in music and how a song can have too much of a particular colour, for example), explain it to them if they ask what you’re talking about. Sharing things like this can add something special to a friendship, or any kind of relationship.

I spent the majority of my life stumbling awkwardly through social interactions but once I discovered that it was due to being autistic, I felt a lot less self conscious about it because I understood where it was coming from. And while I can’t and don’t intend to speak for anyone but myself, I’ve had very few negative reactions to disclosing my ASD in social situations. The majority of people are, at most, curious and want to understand; many people barely react. But the fact that many of the people I talk to know that I struggle socially and may mess up (and sometimes fall spectacularly on my face) is comforting. I don’t have to worry about what they’ll think of me. I’m still me, whether I’m articulate or flat on my face.