Posted on October 23, 2021
I love every season but by the end of it, I’m always ready for the next one. But, as a neurodivergent person with multiple physical and mental health conditions, different seasons present both different excitements and different challenges. With winter around the corner, I thought I’d share some of the good things and some of the difficult things, along with how I’m learning to cope with the difficult things. This list is, of course, specific to me and my location so it’s not going to match everyone’s experience but hopefully they’ll be something useful to you in here, even if your experience of the season isn’t the same as mine.
I don’t know if this is helpful but when I sat down to do some research for this post – to see what other autistic/neurodivergent individuals find good and difficult about winter – I couldn’t find anything for autistic adults. Everything I found was directed at parents helping their children to adjust to the change in season but that doesn’t just go away as we grow up, although the challenges might change. So, since I couldn’t find a single post or article relating to adults, I felt it was all the more important to write something on the subject. So I hope this has been helpful in some way. Let me know what you would include on your list or how you manage the seasonal change!
Category: about me, animals, anxiety, autism, covid-19 pandemic, depression, emotions, family, food, heds, holidays, mental health, tips Tagged: anxiety, asd, autism, autism spectrum disorder, autistic, autistic adult, cat, cats, christmas, christmas tree, chronic pain, claustrophobic, clothes, cold, coronavirus, covid, covid-19, daylight, depression, destress, dysautonomia, eds, ehlers danlos syndrome, family of cats, fire, fires, food, fresh air, friends, heat sensitivity, heds, hypermobile ehlers danlos syndrome, ice, mental health, mental illness, my cats, neurodivergent, noise, noise sensitivity, pain, pandemic 2020, postural tachycardia syndrome, pots, senses, sensory information, sensory overload, sensory sensitivity, snow, stress, sunshine, temperature, temperature dysregulation, temperature regulation, vitamin d, vitamin d deficiency, vitamin d supplements, winter
Posted on January 30, 2021
Before I knew about my vitamin D deficiency, I was obviously aware of how tired I was, even moreso than usual. Since I’d also been struggling with my mental health, I thought I’d try out a SAD Lamp to see if it could help with my depression and my low energy levels. Since we were going into winter, a notoriously difficult time of year for people who struggle with their mood, I thought that if there was ever a time to try it out, it would be now.
I must make it clear that you should never use a SAD Lamp without approval from your doctor, as the effects can have a negative interaction with certain medications or a detrimental effect on your eyes depending on your prescription and history. So please, please don’t simply try it out without the advice of your doctor.
I kept notes throughout the eight weeks I experimented with the lamp, in order to keep track of what I tried and how I felt throughout the period. I followed all the instructions, tried different intensities and different lengths of time; I researched what others had found helpful and how long it had taken for them to feel the effects.
Nothing I tried made any difference. I’m as sure as I can be that I gave each different experiment enough time for me to feel some kind of effect but it didn’t seem to help at all. I was just as tired and just as low. During this time, I started taking the vitamin D supplements and when those started to take effect, I gave up my experiments since I didn’t know what else to try. The supplements seem to be helping so I’m content with that, even if it was frustrating that the SAD Lamp hadn’t helped.
I don’t want to discourage people from trying SAD Lamps. I have friends who’ve found them helpful and I’ve read many positive accounts so there’s definitely proof that they can improve things for people. But apparently it’s not for me, at this particular moment at least.
Category: chronic fatigue, depression, diagnosis, emotions, medication, mental health, sleep, treatment Tagged: cfs, chronic fatigue, chronic fatigue, depression, experiment, fatigue, low energy, low vitamin d, mental health, SAD lamp, supplements, vitamin d, vitamin d deficiency, vitamin d supplements, vitamin deficiency
Hi! I’m Lauren Alex Hooper. Welcome to my little blog! I write about living with Autism Spectrum Disorder (ASD), ADHD (Inattentive Type), and Hypermobile Ehlers-Danlos Syndrome (hEDS), as well as several mental health issues.
I’m a singer-songwriter (it’s my biggest special interest and I have both a BA and MA in songwriting) so I’ll probably write a bit about that too.
My first single, ‘Invisible,’ is on all platforms, with all proceeds going to Young Minds.
My debut EP, Honest, is available on all platforms, with a limited physical run at Resident Music in Brighton.
I’m currently working on an album about my experiences as an autistic woman.