Experimenting With A SAD Lamp

Before I knew about my vitamin D deficiency, I was obviously aware of how tired I was, even moreso than usual. Since I’d also been struggling with my mental health, I thought I’d try out a SAD Lamp to see if it could help with my depression and my low energy levels. Since we were going into winter, a notoriously difficult time of year for people who struggle with their mood, I thought that if there was ever a time to try it out, it would be now.

I must make it clear that you should never use a SAD Lamp without approval from your doctor, as the effects can have a negative interaction with certain medications or a detrimental effect on your eyes depending on your prescription and history. So please, please don’t simply try it out without the advice of your doctor.


I kept notes throughout the eight weeks I experimented with the lamp, in order to keep track of what I tried and how I felt throughout the period. I followed all the instructions, tried different intensities and different lengths of time; I researched what others had found helpful and how long it had taken for them to feel the effects.

Nothing I tried made any difference. I’m as sure as I can be that I gave each different experiment enough time for me to feel some kind of effect but it didn’t seem to help at all. I was just as tired and just as low. During this time, I started taking the vitamin D supplements and when those started to take effect, I gave up my experiments since I didn’t know what else to try. The supplements seem to be helping so I’m content with that, even if it was frustrating that the SAD Lamp hadn’t helped.


I don’t want to discourage people from trying SAD Lamps. I have friends who’ve found them helpful and I’ve read many positive accounts so there’s definitely proof that they can improve things for people. But apparently it’s not for me, at this particular moment at least.

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