It Only Took Eight Years…

Last week, I had a little moment – relating to being autistic – that just utterly made my week, my month… you get the idea. And I wanted to share that on here.

Sometimes it feels like medical professionals just don’t get it and it’s easy to feel pressured into making decisions that we wouldn’t necessarily have made had our needs been understood and had we been given more time to think about it. But then something like this happens and it just… makes me feel hopeful, I guess. That things will get better, that people will become more aware and more understanding.


If you’ve been following me for a while, you may remember that I’ve been going to a specialist dental clinic for several years now, having had some pretty traumatic experiences at the dentist before that, before my Autism diagnosis. Since then, going to the dentist has been a lot less scary; I think it will probably always be stressful but it is a lot easier than it used to be (and for that I am very grateful).

I was at my appointment last week and after a gentle and patient check, my dentist ran through the potential next steps. Then she paused and acknowledged that I probably needed some time to think about it, that, while I seemed calm, she didn’t want to make any assumptions about what I was actually feeling and what I would be comfortable with. It surprised me in the moment but fortunately it was an easy choice so we moved on quickly. But then, as I was walking out, I processed what had just happened and I was kind of floored by it. I don’t think I’ve ever had a medical professional say something like that to me before, not in the eight years since I was diagnosed as autistic: I probably needed some time to think about it, that, while I seemed calm, she didn’t wanted to make any assumptions about what I was actually feeling and what I would be comfortable with. (I’ve talked about masking and needing time and feeling pressured with therapists but I don’t really put them in the same box as every other kind of medical professional: GPs, consultants (some who work with autistic people and therefore really should know better and some who don’t but should still know better), mental health professionals, dentists, etc.) If I had a pound for every time someone just assumed I was fine because I look fine – even knowing that I’m autistic, even knowing about masking – I would be unbelievably rich. So, having that acknowledged and considered and validated… I don’t even know how to describe how great that feels.

While having this all the time would be amazing, I’m really grateful to have it in a medical space, the kind of space that can be so stressful and pressured. Generally I’m not afraid to tell people that I’m struggling but masking or that I need time to think about things but after so many traumatic experiences in medical settings, I find it very hard; the pressure feels more suffocating and I feel so close to panicking. It would be great to have more people like my dentist with her approach in healthcare but, in this moment at least, I’m just deeply grateful that I have one safe space when it comes to managing my health.


I’ve been thinking about this experience a lot since it happened and while I remain incredibly grateful to have this dentist taking care of me, I just can’t help wondering what it would be like if there were more people like her, not only in medical spaces but in society in general. I can’t even imagine what that would be like. I’m pretty loud and proud about being autistic (even if I don’t always feel proud – I just can’t bear the thought of being even a small part of the reasons why someone might feel bad or scared or ashamed of being autistic) but I don’t always feel safe doing that. And that applies to everything from physical safety to work opportunities to potential friendships. I’m painfully aware that I could be jeopardising those things when I make it clear that I’m autistic (not that it will stop me – after all, it’s going to come up sooner or later). I just can’t help imagining what it would be like to be and talk about my whole self and feel safe doing that.

World Autism Awareness Day – Inclusive Quality Education For All

Given that the theme for this day was only announced by the UN a week or so ago, this isn’t as prepared as I would’ve liked; I would’ve liked more time to work on it, to organise my thoughts on the topic. ‘Cause this week has just been chaos, both in reality and emotionally: I had to leave my cats at a cattery, pack for my trip to the US, fly to Boston, go to a concert there, and then fly to Nashville, where I’ve been super busy. And all of that has been very stressful. So it’s not ideal but I’ve done the best I could with the time and emotional energy I’ve had.


Given that the theme set by the UN this year is ‘inclusive quality education for all,’ I thought I’d write a bit about my experience in education as a young autistic woman. I wasn’t diagnosed until I was twenty so, while my years in school were obviously affected by my being autistic, we didn’t know that that was the cause.

During primary and secondary school, things were pretty okay. I loved learning so that was never the hard part for me. I was shy – painfully so (P.E. and drama classes were cause for weekly distress) – and I was exhausted by being in school but otherwise I think it was fairly normal. For the most part, I was a high achiever: I learned to read and write well very quickly; I was top of the class in most subjects (some of which I tried hard in but some of which I seemed naturally good at); I was in my school’s ‘gifted and talented’ stream for multiple subjects. I was left to myself a bit, I think; I guess there’s a logic to the idea that you don’t need to help a smart kid be smart but then, in the long run, said smart kid doesn’t learn how to learn, if that makes sense. I picked things up very quickly so no one ever really taught me how to study; once I got to the harder stuff, I started to struggle.

Things were fine until sixth form college, when that problem really kicked in. But still, I pushed through: I worked harder, I exhausted myself further. But I thought there was something wrong with me. I thought I was stupid, that I was missing something; it never occurred to me that something like ASD meant my brain processed information differently, that the combination of the undiagnosed ASD and my all-consuming attempts to keep up were having a detrimental affect on my physical and mental health, or that I wasn’t being supported as I should’ve been. I had individual teachers who were kind and understanding but the institution itself offered no support at all. By the time I was taking my A Levels, I was so burned out and worn down that I was right on the edge of a breakdown. I ended up taking a gap year between the end of sixth form and the beginning of the university as I tried to get a handle on my spiralling mental health.

I went to the same university for both my BA and my MA (although with a few years in between), mostly because it allowed me to pursue my greatest special interest (songwriting) and study it in depth. I was diagnosed with several mental health problems during my first year of the BA and then ASD between the first and second year, which was when my university became more open to supporting me (it is worth pointing out however that I had to fight for almost every step because they simply didn’t understand why I needed what I told them I needed). They had what was called a Student Support Agreement that was supposed to be sent to all of my tutors before classes started so that they knew the difficulties I struggled with and what sort of accommodations I might need but I’d often introduce myself to a tutor and they’d have no idea what I was talking about.

In general, most of my tutors tried to understand; they were as accommodating and supportive as the university would allow them to be. They wanted to know; they wanted to understand; they wanted to make things easier for me (obviously not easier than it was for everyone else but to put me on the same level as my peers so I wasn’t disadvantaged). And while, I don’t mind – and even at times enjoy – educating others on Autism, it took a lot of energy to have those conversations at the beginning of every semester, sometimes multiple times. (It’s also worth pointing out that having those conversations can be really enjoyable when the person wants to learn but it can be a totally different story when you’re having those conversation out of necessity and the person isn’t really engaged.) It wasn’t until the last semester of my Masters that I worked with a tutor who was neurodivergent herself and it was a completely new way of experiencing education; feeling so understood and accommodated was amazing and that was definitely reflected in my work.

But while the individuals were open, for the most part, I felt like the institution wasn’t particularly interested in my experience as a neurodivergent student. It’s a small school so there were never that many of us (or there weren’t when I last spoke to them about it) because there weren’t that many of us in general and I don’t think they saw us as worth investing in (as in, it wasn’t financially worthwhile to educate all of their tutors on Autism and other neurodevelopmental conditions for just a handful of students) despite the benefits it could have for all of the students and for the tutors themselves.

Having said that, when I started the Masters I was introduced to the person brought in to support students with Autism and ADHD. I was feeling really optimistic about going back to uni – that progress was being made – but I hadn’t even known her a month when her actions triggered the biggest meltdown I’d had to date in the middle of a busy London train station, which was a traumatic experience. After that, I never heard from her again and found out from someone else that she’d transferred me back to Student Services without her ever saying anything to me. And all of that was with her training and experience. So I didn’t have a lot of faith in their efforts after that. I’m still talking to them though and I hope that I can still help them make the university experience better for neurodivergent students. They could – and they should – be doing more. With so many neurodivergent students dropping out of university, more needs to be done and I think the starting point is teaching the teachers.

I think it’s worth pointing out that I am in a fairly privileged position: I’m from a white, middle class family with a good support system and I went to good schools throughout my time in education. I was also able to go to university and had support from home that allowed me to do that in the way that was best for me. I was (and am) very lucky. But despite all of that, education has been an incredibly distressing experience.


Ultimately, everyone in education needs to know more about Autism and other neurodevelopmental conditions; knowledge and understanding is the only way that the education experience is going to get better for neurodivergent students. All of these institutions have been built on ableist foundations and I don’t have the answers on how to fix that but I do know that, without the knowledge, nothing will ever change.

The Symbology of Autism

Just as many medical conditions, charitable causes, and organisations use certain colours and symbols to identify and differentiate themselves, Autism has multiple symbols and colours associated with it. They all have their own histories, their own origins, their own connotations. Here are several of the most well known…


The Puzzle Piece

The puzzle piece is the most well known symbol related to Autism, dating back to the early 1960s. It was created by a board member of the National Autistic Society, Gerald Gasson, in 1963 based on Autism being a ‘puzzling’ condition. The original logo included not only a puzzle piece but the illustration of a crying child, to represent how children were ‘suffering’ from Autism. Obviously this is deeply problematic and has  perpetuated the negative stereotypes about Autism for decades.

Over the years, there have been many, many different puzzle piece designs attached to Autism related organisations and charities. It’s also been associated with the idea that being autistic means you are missing something, that you are missing something that everyone else has; that may be a feeling that many autistic people experience at some point in their lives but it’s not something that should define us or that should be stated as fact. Another meaning associated with the puzzle piece is that Autism is a puzzle to be solved and, by extension, autistic individuals are puzzles to be solved, another stereotype that many autistic people dislike and dispute.

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Personally, I don’t hate it as a symbol. To me, the puzzle piece doesn’t represent something that’s missing; it represents the idea that we’re all puzzles and we wouldn’t be complete without every single thing that makes us who we are. We’re mosaics and we are who we are because of each piece that builds up the picture. I know many people feel that Autism isn’t just one piece and I agree but my point is that I don’t see the puzzle piece as something missing but as something fundamental. So I don’t hate it but I think its history – its original meaning – is too entrenched in society’s consciousness to ever really be changed. I doubt it could ever be a purely positive symbol at this point.

The Colour Blue

The use of the colour blue was first used to represent Autism by Autism Speaks (used in their ‘Light It Up Blue’ campaigns), instantly making it something to avoid given everything the organisation has done (x) (x). And the colour was chosen because Autism was believed to be far more common in boys, something we now know isn’t true; it’s just that the signs are often more easily observed in boys and men than in girls and women. Given the history with Autism Speaks and the misinformation implied by the colour, this is something to move away from.

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Rainbows

Most likely due to the use of the word ‘spectrum,’ rainbows have been associated with Autism and with neurodiversity. Many feel that the range of colours represents the different abilities, challenges, and identities of the autistic individuals the rainbow symbol represents.

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While I understand the association, the rainbow will always be firmly associated with being LGBTQIA as for as I’m concerned and attaching it to both identities will not only cause confusion but feelings of appropriation. While I know that isn’t the intention, using it for two different communities and ways we identify is only going to cause problems.

The Colour Gold

The choice of gold developed in deference to the use of the colour blue: “The idea is to have a common thread that runs through all groups, advocates and supporters that was easily recognised, different and came from the autistic community, not from those who think they speak for us.” (x) It’s based on the chemical symbol for gold, ‘Au,’ the first two letters of Autism and autistic and it has multiple positive connotations. Gold is something that is strived for, something rare and valued and treasured, giving autistic individuals a sense of being special, rather than less than – a feeling the puzzle piece often results in. It’s also not gender specific, just like Autism.

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Infinity Symbols

Like the gold symbol above, infinity symbols are fairly popular when representing Autism (often rainbow or gold coloured) because it represents everyone, every variation of Autism. The rainbow infinity symbol specifically was chosen to be the symbol for neurodiversity by Judy Singer (an autistic woman with an autistic child and sociologist) in the 1990s. This symbol therefore represents not just Autism but other neurodevelopmental conditions such as ADHD, Dyslexia, Dyspraxia, and more. The infinity symbol not only represents the variation within the community but the inclusion of everyone in it no matter what their strengths, challenges, and so on are.

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I have nothing against the use of infinity symbols but for me, it’s too vague; it can represent too many things. I was using it in Maths long before I found out I was autistic so, in my head, it’s all about numbers and equations and that’s not how I see Autism at all. So, because of that, it just doesn’t really work for me; I don’t feel like it represents me as an autistic person or as a person in the autistic community.

Rainbow Circle

The rainbow circle is one of the most recent symbols representing Autism, created by Lori Shayew and Kelly Green: “In light of the recent news that the rainbow is not an arc, but a circle. (Thanks for the proof NASA) It’s time to recreate the new model. Colours of the rainbow weaving in motion. We are recognised for all of our colours… It’s time to break down the spectrum (low-mod-high) and allow our innate gifts to bloom and flourish. Don’t we all excel at some things, but not in others? No big deal. We can jump from yellow to red to indigo to green and back again. Maybe then there are no colours, only light.” (x) The logo for ASAN – the Autistic Self Advocacy Network, an organisation created by and for autistic people – is not dissimilar to this symbol.

Left (x) and right (x)

This is probably my favourite of the Autism symbols. While the traditional rainbow feels very entrenched and important in the LGBT community, this uses the fitting aspects but clearly distinguishes these two communities. I also really like that it can be personalised for each different person by changing the number and colour of the bands, chosen to represent your experience of being autistic as you see fit. So, with the general design being pretty recognisable, it can represent the community and the individual.

Sources: (1) (2) (3) (4) (5)


There have been more over the years but, as far as I know, these are the most significant ones, the ones that keep coming up. I’m not sure if we’ll ever find a colour or a symbol that we all agree on – I’m not sure if we need to – but I think transparency around the symbols and their histories… that is important. If there’s anything I’ve missed or more information I can add, please let me know. And I’d love to hear your thoughts on the different symbols so please leave a comment below if you feel so inclined!