A Need For Balance

In this video, Samantha Pena talks about her experience of OCD, what it’s like to live with it, and what she’s gained. Her experience is pretty different to mine but there are definitely parts of this that I strongly relate to, especially the intensity.

Here are some quotes from the video:

  • “It’s like being underwater for an extended period of time. You’re holding your breath and it’s scary. And without even thinking about it, your body naturally tells you that bad things will happen if you stay underwater. Your body tells you to fight to get out of that situation. That’s the way my body felt every time I touched something asymmetrically.”
  • “OCD is Obsessive Compulsive Disorder. It’s one of many anxiety disorders and it all starts with the obsessions. The obsessions are the recurring, uncomfortable thoughts and worries that lead to the compulsions. The compulsions are in response to the obsessions, attempting to satisfy them, and it becomes a disorder when your obsessions and compulsions take up so much of your time that you are unable to move through your day ‘normally.’”
  • “I avoid door handles because the cold metal sensation takes a lot for me to recuperate from.”
  • “Anytime I’m itchy, I’m twice as itchy.”
  • “An average day for me means avoiding thirty two different sections of lines on the ground, sixty fixes for any time anyone touches me or bumps into me, mentally preparing for a hundred and twenty four door handles, two hundred and seventy casual encounters anytime I have to touch something, and four hundred and twenty itches. In total, that’s nine hundred and six obsessive-compulsive thoughts that occur within one day. And that’s only symmetry related.”
  • “I was so anxious that it hurt. It was easier to deal with my [school] binders than to live my own anxiety.”
  • “I always mentally prepare for my day. I always have a plan. I even plan to plan my next plan.”
  • “There is an overall understanding within me that life has a need for balance.”
  • “I often hear the expression I ‘work better under pressure.’ I have OCD. I am literally always under pressure.”